Nutrition
3 ways to eat essential foods that are good for people with kidney failure
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People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
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The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
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Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Good fish for liver and kidney function
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Lard is a food containing many nutrients that are very good for the liver and kidneys.
Refrigerated rice plants are a folk remedy to help cool the liver and detoxify the body
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Refrigerated rice plants are used by the people to cool, detoxify, cool the liver, and have effective anti-inflammatory effects.
Ideal amount of brown rice helps control uric acid most effectively
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Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
How to drink water to reduce the risk of kidney failure
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To reduce the risk of kidney failure, you need to drink water properly, not just drink when thirsty. Experts recommend maintaining a water intake of about 1.5 - 2 liters per day.
Tips for the ideal ginger tea intake to help control uric acid most effectively
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Ginger not only warms the body but is also considered a herb that helps control uric acid if used properly and at the right time.
How should people with weak kidneys eat soursop
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People with weak kidneys who want to eat soursop need to consider carefully, because some ingredients in this fruit can be harmful if used incorrectly.
Drinks that help relieve flu and recover quickly when suffering from dengue fever
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Supplementing the right drink will help people with dengue fever quickly relieve the epidemic, increase resistance and shorten recovery time.
6 health benefits of eating yogurt in the evening
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If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.
Increase muscle by eating lean meat at the right time
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To increase muscle effectively, in addition to proper exercise, nutrition, especially when absorbing protein from lean meat, plays an extremely important role.
Risk of hyperkalemia when kidney patients eat coconut and banana at the same time
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Combining bananas and coconuts in your diet can be harmful to people with kidney disease, which causes a sudden increase in potassium levels in the blood.
The secret to eating cakes that do not affect kidney health
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Cakes are popular with many people but contain a lot of sugar, saturated fat and sodium - factors that can affect the kidneys if consumed excessively.
6 familiar foods that help reduce fat after 40
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Some familiar foods that help reduce fat after age 40 such as salmon, eggs, green leafy vegetables...
Impact of quinoa on gut health
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Quinoa is nutritious but can cause bloating and constipation if used or processed incorrectly.
7 truths about fiber that gastroenterologists want you to know
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Fiber is an essential component for digestion, immunity and cardiovascular disease, but most people do not supplement enough in their daily diet.
Apple and pear, which fruit is a good source of fiber for health
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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?
Unexpected uses of apple cider vinegar for people with a high glycemic index
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A tablespoon of apple cider vinegar per day can bring many benefits to people who are controlling blood sugar, but not everyone knows how to use it properly.
Nutrients help lower blood pressure, good for the kidneys
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Supplementing enough potassium from natural foods helps reduce blood vessel pressure, support the kidneys and stabilize blood pressure effectively.
