Nutrition
Signs of hair loss that may be related to protein deficiency
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Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
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Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
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Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
Important notes when taking care of hair with rice water
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Rice water is used by many people for natural hair care. However, it is necessary to pay attention to frequency, hygiene and proper storage.
Tips to help increase calorie burning efficiency when walking every day
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When applying some appropriate techniques, walking not only helps improve fitness but also supports burning more calories, contributing to weight control.
Familiar juice that helps you sleep well and eliminate uric acid
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Sour cherries juice is rich in biological compounds that help improve sleep quality and eliminate uric acid.
2 easy-to-make juices to help support safe belly fat reduction for Tet
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The two familiar juices below are both easy to make and effectively support belly fat reduction.
3 most harmful foods for the skin
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Diet directly affects skin. Avoid these 3 food groups to protect healthy skin and slow age.
3 golden rules to help you celebrate Tet without worrying about gaining weight
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Eating Tet is still delicious without worrying about gaining weight if you know how to choose dishes, control portion sizes and maintain gentle exercise every day.
Drinks people with high blood pressure should avoid during Tet
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During Tet, many familiar drinks can cause blood pressure to suddenly rise. People with high blood pressure need to especially avoid the following drinks to protect their cardiovascular health.
5 golden rules when eating fish safely for people with high blood pressure
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People with high blood pressure can still eat fish if they choose the right type, eat just enough and prepare it appropriately to protect the cardiovascular system.
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
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Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Eating habits that seem economical but bring danger to people
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The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
