Nutrition
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
5 types of fruit to eat regularly to help keep your eyes bright
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A nutritious diet, especially regular consumption of certain fruits, can help keep your eyes bright and healthy.
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
3 types of vegetarian foods that can increase blood lipids
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Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.
5 congee dishes you should eat regularly to support liver detoxification
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One of the effective ways to support liver detoxification is to supplement beneficial foods, especially congee.
Lose weight, burn fat with any home-cooked spice
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Eating spicy chili can help burn fat and support weight loss thanks to the mechanism of stimulating metabolism, increasing calorie burning and reducing cravings.
3 types of water to avoid to stabilize blood pressure
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To stabilize blood pressure, we need to avoid some drinks.
6 types of seafood that are good for the eyes
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Here are 6 types of seafood that have been studied and proven to be beneficial for the eyes, helping to prevent yellow spot degeneration, dry eyes and protect the retina.
Two types of drinks that easily cause hair loss
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Hair loss is a common problem, affecting both men and women, especially when diet and lifestyle have many changes.
4 best drinks to help control gout
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Here are 4 types of drinks that are scientifically proven to help control gout.
6 snacks that do not increase blood sugar
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Here are 6 scientific snacks that have proven to not increase blood sugar that you can add to your daily diet.
kidney-phenol and liver-purifying drinks for middle-aged men
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Goji berries are rich in vitamin C, carotes, many amino acids and minerals, which have the effect of nourishing the kidneys, purifying the liver, and improving eyesight for middle-aged men.
4 soups that are often eaten to help detoxify the liver
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Here are 4 scientific soups that have proven to support liver detoxification that you should add to your daily menu.
5 ways to get fat that are good for kidney detoxification
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We can apply some ways to supplement fat to help improve blood vessel health, protect heart function and support kidney detoxification.
How Magnesium affects the body's blood pressure regulation process
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Magnesium is an important mineral for the body and plays a great role in regulating blood pressure.
3 green natural foods that help detoxify the liver effectively
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If the liver detoxification process is not good, toxic substances will accumulate in the liver. Therefore, you should eat the following 3 green natural foods to be good for the liver.
Seeds that help restore muscles, increase body strength
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Eating almonds regularly can help reduce pain and muscle stiffness after high-intensity exercise.
7 fiber-rich foods that help you feel full longer and reduce belly fat
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Eat This, Not That page offers 7 foods rich in fiber that help you feel full longer and reduce belly fat.
How to supplement healthy fats to help purify the kidneys
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Supplementing fat properly will be good for the body and help support kidney detoxification.