Nutrition
How to exercise to reduce belly fat and slim waist at age 50
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Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.
How to cook Malabar spinach leaves to drink every day is good for health
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Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
4 types of meat and fish rich in phosphorus help strengthen bones
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Stylecraze page offers meats and fish rich in phosphorus to help strengthen bones such as chicken breast, salmon, cod...
Foods rich in manganese are good for bones, control blood sugar
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Food.NDTV offers foods rich in manganese to help strengthen bones and control blood sugar.
Should people with high blood sugar eat bananas?
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Bananas have a low to medium glycemic index (GI), which means that when consumed, they do not raise blood sugar levels too quickly.
3 unusual signs on the hands warn of high blood sugar
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According to Aboluowang, if you have some unusual signs on your hands as below, your blood sugar may be high.
3 mistakes when eating seafood that make weight loss fail
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Seafood is a delicious, nutritious food. Here are 3 common mistakes when eating seafood that can sabotage your weight loss efforts.
2 types of kimchi help reduce belly fat effectively
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Kimchi is a food that can help reduce obesity rates, especially belly fat.
6 high-fiber foods that help lower blood sugar
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Fiber is a nutrient that supports digestive health, weight loss, and effective blood sugar lowering support.
3 Natural Insulins That Help Control High Blood Sugar
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In addition to drug treatment, we can also reduce high blood sugar by drinking some drinks containing natural insulin.
What to drink after breakfast to lower blood sugar?
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What to drink after breakfast to lower blood sugar is an important question in nutrition and health, especially for people with diabetes or at high risk.
Why older adults need to get more vitamin D
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Vitamin D becomes more important as we age, as it is essential for bone health, immune function and overall health.
How to eat silkworm pupae to lose weight
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Silkworm pupae are being sought after by many people and included in their diet as a weight loss aid. To be effective, you need to know how to eat this food.
The effect of chestnuts helps strengthen bones and joints
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Chestnuts are not only popular for their delicious taste but also for the health benefits they bring, especially for bones and joints.
How to eat cabbage to help lower blood sugar
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Cabbage is a popular green vegetable and is said to help lower blood sugar, which is beneficial for people with diabetes.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.