Nutrition
Simple ways to make the oatmeal bowl richer in protein, good for health
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With just a few familiar ingredients such as milk, nuts, peanut butter or cheese, you can turn a bowl of oatmeal for breakfast into a protein-rich and full meal for a long time.
Does eating raw garlic, onions and ginger really help protect the heart
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Many people believe that eating raw garlic, onions and ginger is good for the heart, but is this belief true?
Protein-rich drinks help lose weight effectively
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Kefir is a beverage rich in protein, probiotics, vitamins and minerals, helping to lose weight effectively.
How to eat pineapple to detoxify the liver and kidneys
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Pineapple is not only a cooling fruit but is also considered a natural filter that helps detoxify the liver and kidneys to remove toxins.
Detoxify the liver all day with 1 dish after breakfast
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A glass of warm lemon juice mixed with honey after the morning helps detoxify the liver, increase bile secretion and support energy metabolism throughout the day.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
Doctor shows how to help children limit sweets and milk tea at the beginning of the new school year
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At the beginning of the school year, students often return to the habit of eating sweets and milk tea. Doctors advise parents to practice healthy eating habits to avoid health consequences.
Simple ways to detoxify kidneys at home
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One of the natural, effective and safe ways to detoxify the kidneys is to add berries such as blueberries, strawberries, raspberries, black grapes... to your daily diet.
Tips for how to reduce blood sugar with fixtures
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Plant protein, a source of plant-based protein such as beans, nuts, whole grains, is not only good for the heart but also helps reduce blood sugar effectively.
A familiar but effective substitute for eliminating visceral fat
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radish is a familiar vegetable that is very effective in supporting the elimination of visceral fat.
Lower blood sugar with easy-to-find drinks every day
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Here are easy-to-find daily drinks that help the body stay hydrated and help lower blood sugar.
Familiar autumn drink is good for the kidneys
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Here are some rustic drinks, easy to find in the fall, good for the kidneys, while increasing the body's natural resistance.
5 low-sugar fruits you should eat every day
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Some low-sugar fruits are both nutritious and help control weight, suitable for people worried about diabetes or obesity.
Dishes that easily make blood sugar out of control when used incorrectly
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Many foods are considered healthy, but when processed or used incorrectly, blood sugar fluctuates strongly.
7 healthy drinks and hydration during hot weather
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7 refreshing and delicious drinks that will keep you full of energy and hydrated all day.
serious side effects of drinking too much caffeine
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Caffeine helps keep you alert but overusing it can harm your health. Here are some serious side effects of taking too much of this substance.
How should you eat protein to lose weight?
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Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.
7 foods to eat in the morning to help detoxify the kidneys
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The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.
Eat melon properly, good for kidney health
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Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
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miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
