Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
The golden time to drink green tea to effectively support liver detoxification
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Drinking green tea at the right time of the day can support the liver detoxification process more effectively.
Bathing time helps you have the most beautiful and healthy skin
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Choosing a time to bathe not only affects your comfort but also affects your skin health.
Diet for people with fatty liver
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According to Ho Chi Minh City University of Medicine and Pharmacy Hospital, daily nutrition is extremely important in the treatment and prevention of fatty liver disease.
Reasons why people with high blood pressure can eat squash to improve their health
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Squash is a fruit with high nutritional value and low in calories. If you are a person with high blood pressure, it is very suitable for your diet.
Which foods should eggs combine with for breakfast
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For breakfast with eggs to maximize health benefits, combining it with other foods is extremely important.
5 types of liver cooling foods that are often available in the kitchen
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The liver plays an essential role in filtering toxins, metabolizing chemicals and protecting the body. Here are 5 foods that help cool the liver that are available in almost every kitchen.
Lower blood pressure thanks to easy-to-buy, cheap foods on the market
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To effectively lower blood pressure, you can consider adding bean sprouts to your diet appropriately.
The strange habits below help your skin look unexpectedly healthy
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Here are some strange habits that bring unexpected benefits to the skin.
Surprised by the liver detox recipe from an unexpected fruit
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Clammon not only cooles down but can also support liver detoxification thanks to its rich antioxidants and nutrients that are good for metabolism.
Mistakes when eating this fruit cause liver poisoning, blood sugar spikes
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Many people mistakenly believe that this fruit is good for health, but eating it incorrectly can damage the liver and increase blood sugar quickly.
Preserve walnuts properly in the summer to retain their nutritional value
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Walnuts are nutritious, good for the heart and brain. However, hot and humid summer makes walnuts susceptible to spoilage if not properly preserved.
The link between cold drinks and bone health
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Cold drinks can be harmful to bones if consumed regularly due to their impact on calcium absorption.
What happens to the body if you drink apple cider vinegar every day
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Drinking apple cider vinegar every day can help lose weight and stabilize blood sugar. However, the correct dose and dilutation are needed to avoid unwanted side effects.
People with high uric acid should stay away from this precious drug
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Licorice (Glycyrrhiza glabra) is a popular herb in traditional medicine, but people with high uric acid should be cautious when using it.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.