Nutrition

Strawberries are good for health but need to be used properly

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To ensure safety and effective absorption, strawberries need to be used properly.

Weight loss salads to choose after Tet

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Light, fiber-rich and low-energy salads are suitable choices to help lose weight and rebalance your diet.

Time to drink herbal tea for optimal effectiveness

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Drinking herbal tea at the right time not only helps the body absorb beneficial active substances well but also maximizes the effect of relaxation and supports health.

How to protect the liver from alcohol and signs of danger after Tet

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To minimize the harmful effects of alcohol and beer on the liver, doctors recommend that people with chronic liver disease should stop drinking alcohol immediately.

6 best cooking oils for salad mixing that few people know

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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.

Smart food preservation tips for Tet

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Preserving food properly during Tet helps maintain freshness and ensure safety for the family.

Revealing vegetables and fruits to detoxify and relieve Tet boredom

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Some vegetables and fruits help detoxify the body and effectively relieve boredom during Tet.

Reduce belly fat with a breakfast rich in fiber and carbohydrates

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Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.

Easy mistakes to make when applying a protein-rich diet

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A protein-rich diet brings many benefits, but mistakes such as drinking water deficient, lack of fiber and vegetables can cause body fatigue and digestive disorders.

Beverage formula to detoxify the body in 1 week

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Cucumber - mint juice, ginger lemon tea, beetroot - carrot juice,... are drinks that have good detoxification effects for the body.

4 traditional Tet dishes high in calories, easy to cause weight gain

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Many traditional Tet dishes contain high calories, if eaten uncontrollably, it can easily lead to weight gain.

Reduce belly fat during Tet with sweet potato leaves

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Reducing belly fat is an issue of concern for many women during Tet because this is the time of parties.

Healthier liver when eating properly in spring

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A suitable diet in spring helps the liver function stably and prevents many health problems.

Cooling down, detoxifying with vegetables that are in season

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Cabbage, if used correctly, helps support key organs such as the liver, kidneys, and intestines to detoxify effectively.

People with kidney stones should be careful with this familiar soup

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Familiar daily soup can pose a risk for people with kidney stones.

The soup causes blood sugar to rise rapidly

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Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.

Blood pressure spikes just because of meals and wrong exercises

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High blood pressure is not only dependent on medication. A reasonable diet combined with proper exercise can help control blood pressure effectively and sustainably.

Winter vegetables that kidney and thyroid disease patients should not eat

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This root is a nutritious food but not suitable for everyone. People with kidney and thyroid diseases need to be careful.

What happens when people with high blood pressure eat too many sweets during Tet

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Eating a lot of sweets during Tet can cause blood pressure to rise uncontrollably, silently increasing the risk of cardiovascular disease in people with hypertension.

3 ways to cook rice and sticky rice to help prevent blood sugar spikes

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There are some ways to help diabetic patients eat rice without worrying about blood sugar spikes.