Nutrition
3 morning habits to help maintain muscle after age 60
|
Maintaining exercise, eating a protein-rich breakfast and exercising resistance in the morning are habits that help maintain muscle after age 60.
Suggested healthy fat-rich menu
|
A diet rich in good fats from avocado, salmon, and nuts helps replenish energy, support health and maintain figure.
How to eat starch for people with diabetes, not completely cutting white rice
|
Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
Fish rich in vitamin D that helps sleep better
|
Salmon stands out for being rich in vitamin D, omega-3 and high-quality proteins that help support better sleep.
Eating salmon regularly, how does blood sugar change
|
Salmon is rich in protein and omega-3, almost without carbohydrates, which helps stabilize blood sugar and supports diabetes control.
5 simple habits to help improve daily health
|
Small adjustments in diet, exercise and lifestyle can bring significant benefits to long-term physical and mental health.
The best time of day to drink water to improve health
|
Drinking water at the right time not only helps the body stay hydrated but also supports digestion, weight control, increases exercise efficiency and improves sleep.
4 magnesium-rich foods that help the elderly sleep well, good for cardiovascular health
|
Magnesium plays an important role in sleep and cardiovascular health. Elderly people can supplement micronutrients from the following familiar foods.
People with low blood pressure need to remember these notes when eating
|
People with low blood pressure can supplement with some suitable foods and drinks to help improve blood pressure. Here are suggestions you can refer to.
Delicious dish suggestions from fish bone vegetables to help support weight loss
|
Fish bone vegetables are rich in fiber, low in calories, and are a suitable choice for people who want to lose weight, control blood sugar and maintain health.
Delicious dishes from green bananas to help support weight loss
|
Below are some delicious, easy-to-make dishes made from green bananas that are good for the gut and effective for weight loss.
How to preserve pumpkin seed oil properly
|
Pumpkin seed oil is rich in nutrients but very easily oxidized. Proper storage helps maintain flavor, quality and extend the shelf life.
Foods high in sugar and salt that people with high blood pressure should avoid
|
Foods rich in sugar and salt can increase blood pressure and be harmful to cardiovascular health. Below are foods you should limit.
5 food groups that should not be used with lemonade
|
Lemon juice combined with some food groups can increase digestive irritation, cause reflux or affect oral health.
Revealing the recipe for green vegetable avocado smoothie to help feel full longer and support weight loss
|
This drink is suitable for people who are building a healthy diet and want to support an effective weight loss process.
How to make sweet and fragrant cinnamon and honey apple tea at home
|
Honey cinnamon apple tea is a drink with a mild aroma, natural sweetness and is very easy to make.
Tips to add prunes to your daily menu
|
Dried plums are a source of fiber, vitamins and minerals that are beneficial for health.
The more you drink, the more calcium is deficient due to 3 mistakes when drinking milk
|
Calcium absorption capacity may be reduced, affecting bone and joint health in the long term due to some seemingly harmless habits when drinking milk.
How to eat garlic to help the liver detoxify in hot summer
|
Supporting the liver to detoxify in the summer by adding garlic to the diet is reasonable. However, some points need to be noted.
Nutritional differences between red and white meat
|
White meat is considered more healthy thanks to less saturated fat, but red meat is still an important source of nutrition if consumed in reasonable quantities.
