Nutrition
Secrets to losing weight after Tet, regaining your figure in just a few weeks
|
Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Good for the liver and kidneys when eating red apples properly
|
Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
6 reasons why deep breathing is good for overall health
|
Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
Solutions to help relieve kidney overload when using alcohol and beer during Tet
|
Control alcohol consumption, do not mix many types of alcoholic beverages, choose quality alcohol to help protect the kidneys during holidays and Tet.
No worry about spiking uric acid with Tet snacks
|
During Tet, the diet often significantly increases animal protein, alcohol and foods rich in purines - factors that increase uric acid in the blood.
Spice suggestions to eat during Tet to limit blood sugar spikes
|
Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
Tips to help diabetics eat Tet deliciously and still be healthy
|
Applying reasonable eating principles will help control blood sugar, so that diabetics can celebrate Tet happily and safely for their health.
Foods that can increase breath alcohol levels during Tet
|
During Tet, not only alcohol and beer, but also some familiar foods can increase alcohol concentration in the breath.
Tips for drinking alcohol safely during Tet for people with high blood pressure
|
For people with high blood pressure, alcohol and beer can raise blood pressure and reduce the effectiveness of the medicine. Therefore, if you drink it during Tet, you need to be very careful.
Drinking chamomile tea helps reduce uric acid
|
Chamomile tea has many active ingredients that can inhibit the enzyme xanthine oxidase. This is an enzyme involved in the process of producing uric acid in the body.
Combine bean flour and wheat flour to increase nutritional value
|
Combine bean flour and wheat flour to balance nutrition and support blood sugar control.
How to eat pickled vegetables safely during Tet
|
Pickled vegetables help prevent boredom during Tet, but need to be used properly to ensure safety for health.
Who should limit eating guava to avoid affecting health
|
Guava is rich in vitamin C and fiber, but for some groups of people with underlying diseases, eating a lot of guava can cause digestive disorders or metabolic effects.
Secrets to control uric acid well during Tet
|
Gout patients with high uric acid should pay attention to their diet, and at the same time exercise and prepare medicine to prevent complications.
Foods that help slow down aging and protect long-term health
|
Many familiar foods rich in antioxidants can help slow down aging, protect cells, improve skin and health.
Smart food preservation tips for Tet
|
Preserving food properly during Tet helps maintain freshness and ensure safety for the family.
Revealing vegetables and fruits to detoxify and relieve Tet boredom
|
Some vegetables and fruits help detoxify the body and effectively relieve boredom during Tet.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
|
Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
