Nutrition
3 food groups that can help students sleep better and improve memory during exam season
|
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
Summer vegetable supports lowering liver enzymes and detoxification
|
One of the summer vegetables that can support liver function, contributing to lowering liver enzymes and enhancing the body's detoxification process is jute.
Tips for eating lychees to limit internal heat and acne
|
Eating lychees properly and in appropriate amounts can help reduce internal heat and the risk of acne.
How to reduce high blood fat in hot weather
|
High blood fat is one of the leading causes of increased risk of cardiovascular disease, stroke and metabolic disorders.
Should you eat mangoes with milk and yogurt
|
Mango is a nutritious fruit, but combining it with milk, yogurt or drinking water immediately afterwards can affect digestion.
Drink suggestions to help cool down on hot sunny days
|
Some cool drinks can help the body replenish water, cool down and reduce feelings of fatigue on hot sunny days.
4 snacks that can help lower blood pressure
|
Not only main meals, snacks during the day can also affect blood pressure and cardiovascular health.
What to eat in the evening to nourish the kidneys
|
Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
What should you eat at lunch to detoxify the liver?
|
Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
How to make mint strawberry tea to cool down at home
|
Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
|
Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
Tips for controlling blood sugar on hot sunny days
|
Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Familiar juices that help stabilize blood sugar
|
Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
|
Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
5 types of kidney-boosting vegetables and fruits to have in daily meals
|
Red bell peppers, cucumbers, onions or apples all contain many vitamins and antioxidants, contributing to supporting kidneys to detoxify.
9 liver-boosting foods to have in your daily diet
|
Supplementing with healthy foods can help the liver function more efficiently and limit the risk of disease.
2 simple ways to cool down your body with water on hot sunny days
|
Summer with high temperatures makes the body easily feel hot and uncomfortable. To cool down the body with water on hot days, you can apply some of the following methods.
Signs that can be artificially ripened mangoes
|
Chemically ripened mangoes can affect health. Consumers should check the color, smell and texture before use.
What fruits to eat in the summer to lower liver enzymes
|
Summer is a time when the liver is easily overloaded due to hot weather and irregular eating habits. Supplementing with vitamin-rich fruits helps cool down the body.
Cassava dishes are good for men's kidneys
|
Dishes made from walnuts or lotus seeds are not only delicious but also considered a health remedy to help nourish the kidneys, especially men.
