Nutrition
3 vitamins and minerals to pay special attention to after age 60
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After the age of 60, energy needs decrease, but the body still needs more vitamins and minerals. The older you get, the easier it is to reduce your ability to eat and absorb nutrients.
Effective weight loss breakfast menu helps keep in shape
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Eating breakfast properly helps to lose weight safely, provide enough energy and maintain a healthy, balanced figure.
Experts point out that the fish is often discarded but is rich in nutrients
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Fish skin is often discarded but contains collagen and many nutrients. Experts say it can be utilized if cleaned and processed properly.
How to supplement omega-3 with a very nutty fruit
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Omega-3 is an essential fatty acid group that plays an important role in cardiovascular health, brain health and the ability to control inflammation in the body.
Back pain in young people: Food groups to support recovery
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Back pain is not only common in the elderly but is increasingly common in young people.
Vegetables and fruits that many people eat daily help naturally detoxify the liver
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Some familiar, easy-to-find vegetables and fruits contain many antioxidants, vitamins and fiber, contributing to strengthening the liver detoxification process.
Type of starch that is beneficial for the liver
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The liver is an organ that performs many important functions such as metabolizing nutrients, detoxifying and storing energy.
Benefits of raspberries for people who want to reduce belly fat
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Reducing belly fat by adding raspberries to the diet is an issue many people want to learn about.
Food groups that should be restricted from dinner to avoid high cholesterol
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Cholesterol is a necessary fat for the body, but if the amount of bad cholesterol increases, it will increase the risk of cardiovascular disease, stroke, and atherosclerosis.
How to use chestnuts to help liver function
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pistachios are rich in unsaturated fats, antioxidants, and plant-based proteins that are good for liver function.
5 simple things to do every day to enhance liver function
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Limiting alcohol, maintaining a balanced diet, exercising regularly... are important measures to help reduce the risk of liver damage.
The truth about lemonade for people with high uric acid
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Lemon juice can only support uric acid excretion in some cases, does not change the body's pH and cannot replace medication.
Fish rich in omega-3s that support blood pressure control should be eaten regularly
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Among the foods containing omega-3, salmon is a recommended choice to help support blood pressure reduction, so eat it regularly.
For good for the liver, dinner should avoid some foods
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Diet, especially dinner, has a direct impact on liver health.
Reasons why people with kidney disease should limit eating bone soup
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For people with kidney disease, consuming bone soup regularly or in large quantities may not bring the benefits many people think.
Reason why celery can help stabilize blood pressure
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Stabilizing blood pressure by adding celery to your daily diet is of interest to many people.
People who should limit winter melon in their weight loss diet
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Weight loss diets often include winter melon. But not everyone should use this type of winter melon.
Notes when choosing bread to control blood pressure
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Choosing the right type of bread can help support blood pressure control.
Supplement collagen from red fruits
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Supplementing collagen for the body from fruits, especially red fruits, is considered effective.
How to eat pears for people with diabetes
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Pears are one of the fruits suitable for people with diabetes if used properly.
