Nutrition
How to control belly fat after 40
|
Many women after 40 years old notice increased belly fat even though they eat less than before.
Eating properly helps keep the liver healthy and the stomach less sick every day
|
Limit refined carbohydrates, reduce unhealthy fats, increase lean protein, green vegetables help reduce pressure on the liver, and at the same time protect the stomach to function more effectively.
Long-lived people often maintain these 4 things
|
Below are healthy living habits that older people often maintain, helping the body to be healthy and reduce the risk of disease.
A fruit that is not sweet but silently causes blood sugar to rise rapidly
|
There are fruits that are not too sweet when eaten but can still cause blood sugar to rise rapidly if used incorrectly.
Foods that help reduce inflammation and support kidney protection
|
A reasonable diet can contribute to supporting kidney function and reducing the risk of inflammation.
Suggested light dishes to help prevent stomach overload
|
Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
How to use turmeric to support natural pain relief
|
Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
How to use chives for good health
|
Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
How to eat nuts for good health
|
A handful of seeds a day, choosing the least processed type helps increase nutritional benefits.
Does drinking lemon juice help lose weight
|
Drinking lemon juice every day has no scientific basis to lose weight, and also poses health risks.
How to process chives into dishes to treat diseases
|
Processing and using dishes from chives correctly can support the prevention and treatment of some chronic diseases, especially digestive disorders and mild infections.
Nourishing the brain and heart with familiar fruits
|
Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
3 types of white starch that people with diabetes and high blood pressure should limit
|
Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
6 vitamins and minerals to help balance female hormones
|
Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Non-calorie sweeteners can make you feel hungrier
|
Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Collagen and potential risks when used
|
Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Yogurt combined with some fruits can help lose weight effectively
|
Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
|
After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
