Nutrition
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
How to detoxify the liver with vegetables growing along the road
|
A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
Tips for drinking water properly to effectively reduce blood fat
|
Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
People with gout and kidney problems should be careful with this juice
|
Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
2 dishes from white radish to help support effective weight loss and detoxification
|
Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
Waters to drink in winter to help warm the body and detoxify the liver and kidneys
|
In winter, choosing the right type of drink not only helps warm the body but also supports the liver and kidneys to enhance detoxification.
Black clams and health benefits if eaten daily
|
Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
Muscles will be lost by the foods that many people love
|
Healthy muscles will help boost immunity, prevent diseases, improve physique and prolong life.
People with high uric acid and diabetes should limit some types of water
|
Alcohol, sugary soft drinks and processed foods can increase uric acid, which is harmful to joints.
What happens to the liver when the body lacks magnesium
|
When magnesium is deficient, liver function can be affected in many ways.
Reasons why regular exercise still causes high blood sugar
|
Here are some reasons why you exercise regularly while your blood sugar is still high.
Notes when eating chia seed oatmeal to lose weight
|
Oatmeal and chia seeds are good for weight loss, but using them incorrectly can be harmful to health.
Revealing dishes to help sleep well in the elderly
|
Some familiar dishes can support natural and safe good sleep if used properly.
What happens to people with high blood pressure when eating pickled vegetables regularly
|
Below are some problems that will occur when people with high blood pressure regularly eat pickled mustard greens.
3 sleep mistakes that many people still believe are true
|
Sleep plays an important role in physical and mental health. However, there are many misconceptions about sleep that many people still believe are true.
What happens when people with high blood sugar lack magnesium
|
Magnesium deficiency can make it more difficult for people with high blood sugar to control blood sugar, increasing insulin resistance and the risk of cardiovascular, neurological, and kidney complications.
Drinks the elderly should avoid to sleep better
|
Some familiar drinks can cause difficulty sleeping, not sleeping deeply, or nighttime urination, directly affecting cardiovascular and neurological health.
