Nutrition
3 habits to give up after 40 if you want to live healthy
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After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
A seemingly harmless eating habit silently increases the risk of kidney stones
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Kidney stones can form from seemingly harmless eating habits.
People with diabetes need to avoid these things in their diet
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People with diabetes need to eat scientifically, choose suitable foods, limit sweetness, and control blood sugar.
The difference between fresh milk and milk powder for the health of the elderly
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The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
How to eat eggs for people with high uric acid
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People with high uric acid levels need to pay attention to choosing suitable foods to reduce the risk of pain from gout and support maintaining health.
What does liver health depend on?
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Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Should people with diabetes eat boiled peanuts?
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Diabetes is a chronic disease that requires patients to strictly control their diet to maintain stable blood sugar.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Familiar drinks to help maintain stable heart rate
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Filtered water, hibiscus tea, and chamomile tea are drinks that help stabilize heart rate, support cardiovascular protection and reduce pressure on the heart.
Reasons for drinking coffee to lower blood pressure
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Coffee is often known as a drink that can temporarily increase blood pressure thanks to its caffeine content.
Balanced diet supports children's healthy development in the summer
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A reasonable diet in the summer helps children replenish enough water, limit fatigue and maintain stable energy.
8 types of herbs that help boost the natural immune system
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Supplementing with herbs rich in anti-inflammatory and antioxidant compounds can help increase resistance, supporting a healthier body.
4 types of vegetables that effectively support weight loss and increase collagen
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Some vegetables rich in vitamin C support natural collagen growth and contribute to weight control such as kale, spinach, broccoli and okra.
Morning drinks good for liver and kidneys many people ignore
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Many people spend money on supplements but ignore simple morning drinks that are beneficial for the liver and kidneys.
People with high blood fat eating chicken this way will be good for their health
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People with high blood fat can still eat chicken without affecting their health if processed properly.
Notes when using dragon fruit is good for health
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Using it correctly and in appropriate amounts will help the body absorb nutrients from dragon fruit better.
Eating principles to avoid harming the kidneys you need to know
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Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
Morning drinks help strengthen liver and kidney health
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Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
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Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
