Nutrition

Evening drinks help stabilize blood sugar and reduce stress

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Herbal tea is a evening drink that helps stabilize blood sugar and reduce stress.

Soup dishes that seem to be nutritious but silently "worn away" kidneys

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Some familiar types of soup, if used regularly or processed incorrectly, can increase the burden on the kidneys and cause long-term damage that few people pay attention to.

How to detoxify the liver by adding green vegetables to your diet

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A simple and effective liver detoxification method that everyone can do is to add green vegetables to their daily diet.

People with diabetes and 5 subjects to avoid eating pineapple

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Pineapple is rich in vitamins, good for health, but not everyone is suitable. Some compounds in pineapple can cause adverse reactions in sensitive people.

How to make European-style creamy pumpkin soup at home

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With an extremely simple recipe, you will immediately have a fresh cream pumpkin soup that supports digestion and supplements nutrients for the family.

Eating these dishes helps increase muscle when losing weight effectively

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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.

Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys

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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.

Important notes to control pre-diabetes

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Prediabetes can be controlled by lifestyle. Endocrinologists point out important changes that help lower blood sugar without medication.

How to sleep well after drinking coffee

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Drinking coffee in the afternoon can cause insomnia; reading books, exercising, taking warm showers and drinking enough water helps the body fall asleep easily.

How to detoxify the liver with vối leaves combined with ginger

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The combination of vối leaves with ginger is considered to support liver detoxification.

What happens to the digestive system when drinking coffee every day

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Drinking coffee in moderation helps increase beneficial bacteria in the gut, supports digestion, liver, stomach and improves overall health.

Foods good for skin when the weather changes season

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Seasonal changes make skin easily damaged, so supplementing with nutrient-rich foods helps increase resistance and maintain a healthy appearance.

Drinking milk every day can reduce the risk of stroke by 10%

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Consuming 180g of milk per day can help control blood pressure, reduce the risk of stroke and supplement essential micronutrients.

3 coffee habits that are harmful to the liver that many people have

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Coffee is a familiar drink in the morning, but if used and stored incorrectly, it can become harmful to the liver.

A weekly menu helps control uric acid effectively, easy to apply at home

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With a reasonable weekly menu, balanced nutrition and purine restriction, maintaining a stable uric acid index will become easier.

What happens when drinking ginger water after each meal?

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A glass of warm ginger water after a meal can help your body feel lighter and easier to digest significantly.

If you want to increase your lifespan, don't skip this after waking up

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There are habits that seem simple, but if maintained every morning, they can contribute to prolonging life.

3 types of spices to help stabilize blood sugar that should be in the kitchen

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Some familiar spices below can help stabilize blood sugar when used properly in daily meals.

Reduce body fat at home with easy-to-find, cheap spice tubers

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Body fat reduction at home is desired by many people, especially women, to learn about and apply.

Simple breakfast but helps control uric acid housewives should know

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A simple breakfast, low in purines and rich in fiber can help the body reduce uric acid production and increase kidney excretion.