Nutrition
Lower blood pressure thanks to cheap spices found everywhere
|
Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
|
Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
Good summer foods for the liver
|
Here are summer foods that have been proven to be good for the liver.
Why people with diabetes should eat yogurt every day
|
Low-sugar or sugar-free yogurt is recommended for daily use for people with diabetes.
4 amazing health effects of olive oil
|
olive oil is not only a healthy cooking oil but also has positive effects in supporting the protection and improvement of kidney function, helping to maintain comprehensive health.
A familiar tea that helps lose weight and prevent blood sugar from spiking
|
We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
|
Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
|
A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
Starchy vegetables are good for people with diabetes
|
While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
Nutritional methods to effectively control diabetes
|
We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
unsalted but salty drinks that can harm the kidneys
|
According to Thu Duc City Hospital, many drinks, although very sweet, actually contain a lot of salt, if consumed in large quantities, can damage the kidneys and high blood pressure.
Tips for eating rice with eggs to help stabilize blood sugar
|
If you know how to combine rice with eggs properly, you can reduce the rate of increase in blood sugar after eating and improve glucose control.
How to prevent blood fat disorders
|
dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.
How to eat yellow melon is good for the liver
|
100g of yellow melon contains about 36mg of vitamin C and a high amount of beta-carotene, which can be converted into vitamin A, good for liver function and the immune system.
How to use familiar nuts to help protect the liver and kidneys
|
Black sesame is also known as a "superfood" with many health benefits, especially in protecting the liver and kidneys.
The golden time to drink coconut water to support liver detoxification is the most effective
|
To drink coconut water that effectively supports liver detoxification, you should pay attention to the time and dosage as follows.
6 ways to reduce blood fat naturally
|
High blood fat (dystrophy of blood lipids) is one of the leading risk factors for cardiovascular diseases. Here are 6 ways to reduce blood fat naturally.
Tips for drinking coconut water to cool down properly
|
According to Thu Duc City Hospital, coconut water is said to be a very effective de-heating method. However, you should not abuse coconut water, as it may not be good for your health.
Protein-rich foods help people with diabetes gain muscle
|
Diabetic muscle loss reduces glucose metabolism, increases the risk of insulin resistance, and reduces physical strength and quality of life.
How to eat shellfish to control blood sugar
|
Scalp animals such as shrimp, crab, clams, muscles and crab are not only a rich source of nutrients but can also control blood sugar.
