Nutrition
How to reduce uric acid with food made from pineapple
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Pineapple is rich in vitamin C and bromelain, which are studied for their ability to help reduce uric acid and fight inflammation, which may be beneficial for people with gout.
Control blood sugar and relieve stress for workers with basil
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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.
Lose fat and gain muscle with sweet potato dinner
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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Lemon and 15 healthy ways to use it if you know the right dosage
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Lemon is a familiar fruit in the kitchen but when used properly, it will promote health benefits.
4 types of water that support kidney health that few people know
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The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
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The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
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A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
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After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
Suggestions for a beneficial dinner menu for people with fatty liver
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If you choose the right foods for dinner, it can help control and support improved fatty liver.
Reduce cough, brighten eyes with a vegetable
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Reducing coughs, brightening eyes and nourishing health are what caddy cabbage can bring to everyone.
Health benefits of sesame seeds and dried fruits
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Adding sesame seeds, dried nuts and dried fruits to your meals helps increase resistance, take care of your heart, skin and digestive system.
Suggested suitable drinks when uric acid increases in winter
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Add coconut water, ginger tea, chamomile tea, roasted black bean water to support uric acid excretion, thereby limiting the risk of gout outbreaks in the cold season.
3 foods combined with red beans help reduce uric acid
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Red beans have many effects on reducing uric acid, if you combine them with suitable foods, their value will increase a lot.
Lose weight naturally and sustainably with easy-to-make drinks
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Lemon and chia seed water is considered a natural, easy-to-use weight loss choice and suitable for many subjects
