Nutrition
Subjects at high risk of vitamin D deficiency
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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
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After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Dinner foods help reduce lower belly fat
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Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Healthy foods to improve diet and oral health
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Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
Hungry drinks help control blood sugar
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The drink should be taken on an empty stomach in the early morning to help control blood sugar safely, naturally and effectively.
5 types of vegetables that are good for people over 50 years old
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After age 50, the body's immune system gradually declines, leading to a number of diseases. Increasing vegetable consumption, especially green vegetable consumption, is considered very necessary for the anti-aging process at the age of 50.
7 high-quality protein foods you should supplement your body
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High-quality protein (perfected protein) is a protein containing 9 essential amino acids that our bodies cannot produce on our own. These amino acids help build protein, hormones and neurotransmitters for healthy growth. High-quality plant and animal protein will be a great source of nutrition.
Health consequences of eating a lot of hamburger
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Hamburger is considered a favorite quick treat of many people. Although delicious and convenient, consuming a lot of hamburger poses many health dangers because the function is high in salt, protein, etc.
5 salad recipes that both cool down in summer and help lose weight effectively
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Salad has long been an extremely attractive dish and a great choice for those who want to eat delicious food without fear of fat. Boldsky has suggested 5 extremely simple salads that both help you lose weight and cool down in the summer you definitely have to try.
Little-known benefits of eating chicken eggs
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Eating eggs regularly will bring many health benefits and little-known figure.
Top foods that will make you age quickly
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You are still youthful and active, however, eating a lot of the foods below will make you age quickly. Therefore, you should limit and consider the use of these foods.
Pumpkin and benefits in effectively supporting weight loss
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Pumpkin can not only prepare delicious and nutritious dishes but also help support effective and safe weight loss.
Why do we crave spicy food?
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A sudden craving for spicy foods can be a sign of anxiety, stress, and even hormonal changes. The main active compound in chili and Capsaicin is the reason that stimulates appetite.
7 reasons why nutritionists recommend eating more fish
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Fish is a familiar food in every day's meals of families because of the high nutritional value it brings. And here is why nutritionists recommend eating more fish to improve your health.
5 types of hot drinks that help lose weight effectively
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Many studies show that hot drinks can support weight loss. When you consume these drinks, your body fat will dissolve. Here are 5 types of hot drinks that help lose weight according to Boldsky.
Top 11 foods that supplement iron deficiency
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Iron is a factor involved in blood formation, a component of the pigmentation in red blood cells. Iron deficiency anemia can cause symptoms including: fatigue, weakness, shortness of breath, dizziness, headache, ... Here are 11 foods that help supplement speed.
Combine coffee with this "pharmotherapy" to double the vitamin
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We all know that a cup of coffee in the morning will help you stay clear-minded and antioxidate extremely effectively. So why don't you try combining coffee with these ingredients to double the vitamin?
4 Carribe foods that are effective in fighting inflammation
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Chronic inflammation can be affected by diet, poor sleep and high stress levels. Some popular cultural foods in the Carribe area can help you fight inflammation effectively.
6 reasons why guava is an extremely healthy fruit in the summer
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Guava is a familiar fruit of summer and it has many health benefits. Many studies have shown that the amount of vitamin C in guava is 4 times higher than orange. And here are 6 reasons why guava is a healthy fruit in the summer according to Boldsky.
7 types of nutrient-dense nuts, extremely good for health
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Not only do they have a rich, fatty, delicious flavor, nuts also bring great benefits when used. Boldsky newspaper has pointed out 7 types of nuts that are very nutritious, extremely good for health you must know.
