Nutrition
Revealing 5 groups of foods that effectively support digestion
|
When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
|
A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
|
Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
|
Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
|
Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
Prevent 4 diseases by drinking water regularly
|
We should drink water regularly to help ensure that physiological functions can operate smoothly and reduce certain diseases.
The effect of reducing uric acid of chives
|
In recent years, chives have been studied as an herb that may help reduce uric acid.
Anti-diabetic effects of mushrooms
|
In recent years, scientific studies have shown that certain natural foods can help prevent diabetes, including mushrooms.
Magnesium deficiency symptoms you should not ignore
|
If you constantly feel tired, have muscle spasms, and crave sugar excessively, you may be deficient in magnesium.
Red juices help reduce the risk of stroke
|
Some red juices contain high levels of antioxidants that can prevent the formation of plaque in the arteries, reducing the risk of stroke.
How to keep bones and joints healthy as you age
|
To maintain mobility and support for bones and joints, here are some ways to keep joints healthy.
How to use aloe vera honey for good health
|
When combined with aloe vera and honey, it creates a drink that helps improve health.
The seeds are richer in omega-3 than salmon
|
Chia seeds with their amazing high omega-3 content are the secret to overall health.
To lower uric acid, you should eat these 3 types of squash
|
Squash, pumpkin, and zucchini are suitable for the menu of people with high uric acid.
Are bananas effective in regulating mood and reducing stress?
|
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
4 principles of eating animal organs without increasing uric acid
|
Although it is a food that should be limited, people with high uric acid levels can still eat organs if they follow the following 4 principles.
A familiar fruit that helps lose weight and control blood sugar well
|
Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
10 Vegetables That Fit the Keto Diet
|
The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
8 types of vegetables and fruits you should eat to help prolong your life
|
A healthy diet plays an important role in maintaining health and prolonging life.
How to use peanuts to reduce visceral fat
|
Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.
