Nutrition

It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people

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Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.

Subjects at high risk of vitamin D deficiency

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Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.

Golden principles for staying in shape and healthy after 30

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After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.

Dinner foods help reduce lower belly fat

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Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.

Healthy foods to improve diet and oral health

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Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...

7 iron-rich foods that are extremely good for people with anemia

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Anemia occurs when red blood cells are reduced in both quantity and quality due to iron deficiency. This is a dangerous disease, but it can be improved thanks to a scientific diet. Healthline has suggested 7 iron-rich foods that are very good for people with anemia that you can refer to.

Weight loss benefits and great benefits of tomato soup for the body

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Tomato soup is not only a delicious and attractive dish but also very beneficial for health. In addition to helping with weight loss, Healthline has pointed out 5 other great benefits of tomato soup for your body.

10 familiar foods that fight the development of cancer cells

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Cancer is an extremely dangerous disease. Experts concluded that this disease can be prevented thanks to a scientific lifestyle and diet. Boldsky newspaper has listed 10 familiar foods that fight the development of cancer cells that you can refer to.

8 types of nuts that are good for the heart are recommended by experts

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Nuts are not only delicious, but their nutrients are also extremely beneficial for health. Healthline has pointed out 8 types of nuts that are very good for cardiovascular health recommended by experts.

7 foods that help you have a refreshing breath

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Bad breath not only affects the quality of life but also makes you lose confidence in communication. Boldsky newspaper has suggested 7 foods to help you have a refreshing and refreshing breath.

Is it good for people with COVID-19 to eat eggs?

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Many people with COVID-19 should avoid eating eggs. However, eating eggs can help fight infections and keep the body healthy.

11 health benefits of drinking cabbage water

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Cabbage is rich in vitamin K, vitamin C, fiber and is also a rich source of vitamin B6 and folic acid. Here are 11 benefits of drinking cabbage water...

5 best fruits and vegetables to help the body stay healthy and fight disease

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Each type of vegetable has a certain nutritional content. However, some types have outstanding nutrient levels. Boldsky newspaper has pointed out the 5 best vegetables and fruits with high nutritional content, helping the body fight disease.

11 foods to help recover health after illness

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Physical or emotional damage can affect your health in many ways. Researchers have shown that a balanced, diet rich in food has that healing effect. Here are 11 foods that help you recover your health...

Tomatoes and their miraculous weight loss effects

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Tomatoes are a food that appears in daily meals. Not only delicious, tomatoes also bring miraculous weight loss effects, according to Boldsky.

Tips for protein-rich foods to eat every night for youthful skin

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In addition to providing adequate hydration and moisturizing, a balanced and protein-rich diet is also important if you want to have bright and healthy white skin.

The amazing health benefits of yogurt for young children

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People with lactose intolerance often find yogurt much easier to digest than milk.

8 healthy foods that make you feel happier

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There are many types of food that are not only good for health but also help improve mood effectively. Eat This Not That has suggested 8 foods rich in antioxidants that will help you feel more comfortable and happy when eating.

Bad eating habits that cause belly fat

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Obesity makes your body less compact. Eat This Not That newspaper has pointed out the bad eating habits that cause belly fat that many people are experiencing.

10 below 100-calorie snacks that are good for people who are losing weight

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The following snacks not only provide nutrition and satisfy cravings but also do not take in too many calories during our weight loss process.