Nutrition
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
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The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
How to make pearls with natural ingredients, kidney-friendly
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Carp hair is popular with many people, but for people with kidney disease, pre-made hair can be harmful. Making your own pear with natural ingredients is a safer choice.
Simple habits to help people over 50 reduce belly fat and stabilize blood pressure
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Maintaining the following habits not only helps people over 50 control their weight, reduce belly fat but also contributes to stabilizing blood pressure and prolonging life.
Tips on how to make oolong tea to help lower high blood pressure naturally
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Oolong tea is rich in polyphenols that help dilate blood vessels, reduce bad cholesterol and support natural high blood pressure.
mistakes many people make in the evening increase the risk of stroke
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Here are mistakes that few people know can silently damage blood vessels, increasing the risk of stroke in middle-aged and elderly people.
Foods that can increase uric acid quickly
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Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.
How to use guava leaf water to lose weight and reduce excess fat effectively
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Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
5 surprising health benefits of grapefruit peel jam
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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
Why Eating Resistant Starch for Breakfast Prevents High Blood Sugar
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Resistant starch helps control high blood sugar. Therefore, eating this type of starch for breakfast will be beneficial for health.
How to detoxify the body with fish mint
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Recently, fish mint has been studied more because of its special effects in supporting body detoxification.
How to help control blood sugar during Tet
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Eating traditional dishes is an indispensable part of Tet, however, diabetics need to actively control their blood sugar levels.
Take advantage of familiar vegetables to purify the body during Tet
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Broccoli is one of the most nutritious vegetables and is known for its many health benefits, especially in detoxifying the body.
Are bananas good for men's health?
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Bananas provide nutrients that can impact men's overall health.
How to safely reduce body fat in 7 days
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Eat This, Not That offers a safe way to lose body fat in 7 days.
5 "Dangers" for diabetics during Tet
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Below are potential "dangers" that diabetics need to pay special attention to during Tet.
Sweet fruit that causes blood sugar to spike
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Eating sapodilla may affect blood sugar levels, especially when consumed in large amounts or not combined with other fiber-rich foods.
