Nutrition
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
|
Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Subjects at high risk of vitamin D deficiency
|
Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
|
After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Dinner foods help reduce lower belly fat
|
Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Healthy foods to improve diet and oral health
|
Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
How to make simple, delicious soursop jam to welcome Lunar New Year 2022
|
jam is a familiar dish for Vietnamese families during Tet. If you are used to coconut jam, ginger jam or carrot jam, ... so soursop jam will be a new, delicious and extremely simple choice.
How to make delicious beef stewed with fish sauce for Tet
|
Tet meals filled with fried foods will make many people feel bored. Try making a simple but effective stewed beef corn with fish sauce to prevent boredom.
How to make delicious and delicious coconut and bean sprout jam to welcome the Lunar New Year
|
Traditional coconut jam is a very familiar dish in the Tet menu. However, nutmeg coconut jam will certainly be a unique but extremely attractive combination for this year's Lunar New Year. Housewives can refer to the recipe for this jam below.
Revealing 5 simple weight loss recipes with sandwich balls
|
Eat This Not That has suggested some simple recipes for making sendvich sandwiches that are both delicious and help lose weight effectively.
Celery and 6 types of vegetable juices that are extremely healthy
|
Regularly using vegetable juices such as celery, carrots... helps the body better absorb nutrients and vitamins in the body.
8 signs of serious magnesium deficiency
|
If you continuously feel tired, have muscle spasms, and crave sugar excessively, it is very likely that your body is lacking magnesium. Magnesium deficiency can cause more serious diseases because many processes in the body depend on this substance. Everyone should pay attention to the signs to detect the shortage in time. Bright Side has recommended symptoms of magnesium deficiency.
4 Frittata-style dishes that are both healthy and help lose weight
|
Frittata is an Italian dish made from eggs, also known as a " variation" of fried eggs. People can also prepare this dish with eggs combined with vegetables or meat, potatoes, mushrooms... Eat This Not That newspaper has suggested 4 healthy Italian Frittata-style dishes that help lose weight effectively.
easily made mistakes when drinking green tea
|
Drinking green tea incorrectly not only reduces its benefits but can also harm the health of those who enjoy it.
Little-known benefits of adequate vitamin C supplementation
|
Not only does vitamin C help increase resistance, it also has many other health benefits for humans.
8 signs your body warns you are eating too much sugar
|
Sugar is sweet and an indispensable spice in many dishes, cakes and drinks. Most of us like to enjoy sweet dessert when hungry. However, consuming too much sugar can cause health problems. Many people fall into a state of craving sweets too much without realizing the harmful effects of it. Bright Side has compiled some warning signs that it is time to limit sugar intake.
3 snacks that children should not eat before going to bed
|
Some of the following snacks will cause negative effects on health if children often eat before bed.
9 nutritional mistakes that make us obese
|
Obesity is not only a concern for many people but also a series of accompanying diseases such as: diabetes, cardiovascular disease, ... Below are 9 mistakes in diet that people need to pay attention to prevent.
Top 3 best breakfast dishes for a "waist circumference 56" that everyone should know
|
The best breakfast we should choose is foods that are high in fiber and protein. Both of these substances are important for weight control, helping with weight loss. Here are 3 breakfast dishes rich in fiber and protein, according to Eat This Not That.
3 types of fruit that are very good for dieters
|
The 3 types of fruit below contain many nutrients, help improve health and support effective weight loss.
Some harmful effects of lying down after eating a lot
|
Lying down right after eating a full meal is a habit of many people, but this does not bring many health benefits.
