Nutrition
Safe ways to eat oysters for people with high blood pressure
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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.
10 tips to overcome caffeine withdrawal syndrome
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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.
People who should be careful when drinking pineapple juice
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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.
People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
Protein-rich lunch helps you feel full longer and maintain energy
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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.
Supplementing black sesame milk helps maintain calcium in the body
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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
Belly fat is burned by eating eggs in this way
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A boiled egg provides about 67g of protein but contains only 7080 kcal, making it ideal for people who want to burn belly fat.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 tips for drinking water to help stabilize blood pressure
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If the body is dehydrated, it is easy to suffer from many diseases. For people with high blood pressure, they need to pay attention to a few things when drinking water.
5 types of food that should be eaten raw to absorb maximum nutrition
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Some foods will lose their vitamin, enzyme or important antioxidant content when heated.
liver- cooling, kidney-healthy drinks should be used regularly
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Experts recommend using natural drinks that help cool the liver and nourish the kidneys instead of relying on unverified "detox" products.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Positive changes in diet for good sleep
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Some changes in your diet can help you fall asleep more easily, making you sleep better.
The amazing benefits of drinking amla - ginger - turmeric juice regularly
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Turmeric, amla and ginger all have their own health benefits. When combined, they form a nutritious juice, bringing many positive effects to the body.
5 types of green vegetables that help reduce cholesterol levels after 50 years old
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Adding 5 nutritious green vegetables to your daily menu can help you reduce bad cholesterol and effectively protect your cardiovascular system after age 50.
Eating fabric properly helps heal liver damage
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If eaten properly and properly combined with the diet, this fruit can support the recovery and healing process of liver damage.
