Nutrition
How to eliminate uric acid with green papaya
|
Green papaya is a useful food in supporting uric acid control and reducing gout symptoms.
Reasons to be cautious when consuming protein-rich roasted chickpeas
|
Roasted chickpeas are advertised as rich in protein but can contain acrylamide and harmful additives if consumed regularly.
4 types of potassium-rich nuts help lower blood pressure naturally
|
A diet rich in potassium can help balance sodium levels in the body and naturally lower blood pressure.
Eating sweet potatoes in the evening helps improve sleep quality
|
Sweet potatoes are a natural food that helps improve deep sleep, relax the nervous system and stabilize blood sugar.
Health benefits of oat milk
|
Oat milk brings many health benefits such as improving bone health, supporting weight loss...
Daily Diet to Help People Over 50 Lose Weight
|
For people over 50 years old, metabolism slows down, leading to obesity problems. Therefore, to lose weight effectively, we need to eat healthy.
How to cook soursop leaves to help lose weight effectively
|
Soursop leaves are not only beneficial for weight loss but also help reduce the risk of cardiovascular disease and diabetes.
5 Beans to Avoid to Reduce the Risk of Increased Uric Acid
|
According to Onlymyhealth, below are 5 types of legumes that you should avoid if your body easily accumulates uric acid or already has high uric acid levels.
Red juice helps sleep well, eliminate high uric acid
|
Tart cherry juice is rich in antioxidants and vitamin A, which can improve sleep quality, reduce the risk of cardiovascular disease, and eliminate uric acid.
Eating a lot of red apples, is it as good as advertised?
|
The fever of dried red apples has not stopped when advertising websites and livestream sessions are always sold out. Is it true that red apples are good for health?
Thyroid patients should pay attention to 3 things when eating kohlrabi
|
For people with thyroid disease, eating kohlrabi can cause some negative effects if not used properly.
The time to eat eggs helps the brain function well
|
Eggs are a source of choline, which is needed for the production of acetylcholine, a neurotransmitter important for memory and concentration.
Foods rich in magnesium are good for bones and prevent blood sugar from rising
|
Food.NDTV offers magnesium-rich foods that are good for bones and prevent blood sugar spikes.
Which nutrients help keep your heart healthy and help you lose weight
|
Here are some essential nutrients to keep your heart healthy and lose weight.
Tea helps lower blood sugar, reduce stress
|
Passionflower tea helps control blood sugar, reduce stress and anxiety thanks to its natural sedative effects.
Things to note when eating protein bars every day
|
Protein bars have become a popular and practical option to increase your daily protein intake.
How important is magnesium for women?
|
Magnesium is one of the most important micronutrients for the body, especially women.
Lower blood sugar and lose weight with celery
|
Water celery can help lower blood sugar and lose weight effectively.
Reduce visceral fat with chicken when eaten properly
|
Diet plays a crucial role in reducing visceral fat. Chicken, when consumed properly, can be an effective food source.
Is vegetable juice as good for the thyroid as eating vegetables
|
Whether to drink vegetable juice or eat vegetables directly for good thyroid health is something many people still wonder about when planning their daily diet.
