Nutrition
3 common mistakes when eating rice that cause blood sugar to spike
|
Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
|
Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
|
Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
|
Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
|
For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
Benefits of pickled cabbage that you may not know
|
The article below will point out the health benefits that pickled cabbage can bring.
6 causes of vitamin B12 deficiency
|
Vitamin B12 is an essential nutrient for every cell in the body. Vitamin B12 deficiency can be caused by poor diet, surgery, or other health problems.
Benefits of eggplant in controlling high uric acid
|
Eggplant is rich in nutritional value containing carbohydrates, vitamins, phosphorus and low in purine which helps control uric acid.
Are smoothies or protein shakes better for weight loss?
|
Supporting your weight management goals with smoothies or protein shakes is a popular practice these days. So which is better for weight loss?
Tips to help build muscle and control high blood sugar
|
Building muscle strength through weight training can help you live longer and control your blood sugar.
Besides supporting weight loss, how does celery supplement calcium?
|
Celery is not only known as a food that aids weight loss but also has the ability to supplement calcium.
Drinking plenty of water helps reduce uric acid effectively
|
Drinking plenty of water is a simple way to increase the ability to eliminate uric acid from the blood.
Benefits of drinking hot coffee in the morning
|
Drinking hot coffee in the morning helps to keep the mind alert and is better for health.
How many nutrients are in 100 grams of basil leaves?
|
Basil leaves are loaded with health-promoting nutrients and have powerful healing properties.
3 bad habits that make bones brittle as we age
|
According to Eat this not that, if you maintain the following habits, it can make your bones brittle as you age.
High blood sugar should eat rambutan?
|
Rambutan is a suitable fruit for diabetics, helping to control blood sugar effectively.
People with high uric acid should not eat this vegetable
|
People with high uric acid levels should limit or eliminate water spinach from their diet.
How to control high uric acid with kudzu
|
Kudzu is a familiar food that contains many nutrients and is suitable for people with high uric acid.
Side effects of basil leaves
|
Although basil leaves are good for health, there are still some side effects that you need to be aware of.
How does eating blood worms affect blood sugar and uric acid?
|
Many people are concerned about the effects of eating earthworms on health, especially blood sugar and uric acid.
