Nutrition

Safe ways to eat oysters for people with high blood pressure

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Hàu giàu dinh dưỡng nhưng cũng tiềm ẩn rủi ro nếu ăn sai cách, đặc biệt với người huyết áp cao.

10 tips to overcome caffeine withdrawal syndrome

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Caffeine withdrawal syndrome is not dangerous but causes discomfort. Below are common signs and 10 effective ways to reduce symptoms.

People who should be careful when drinking pineapple juice

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The high nutritional content and characteristic components in pineapple can cause health problems for some people with medical conditions.

People with high uric acid should not ignore this group of starches, vegetables, and protein

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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.

Protein-rich lunch helps you feel full longer and maintain energy

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A nutritious lunch, rich in protein and fiber, helps maintain a feeling of fullness, energy levels and increase work efficiency.

Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes

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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.

Oils that repel fatty liver

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Choosing the right cooking oil can help improve fatty liver condition, reduce inflammation and regulate blood lipids.

Refined foods that people with high blood sugar should avoid

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People with high blood sugar who abuse the refined food group will face the risk of diabetes complications and cardiovascular problems.

Tips for 2 recipes to help supplement calcium for the elderly

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Calcium supplementation is very necessary for the health of the elderly. Here are 2 recipes that add a lot of calcium to your diet.

Detoxify the liver, stabilize blood sugar with pineapple juice

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Pineapple contains a digestive enzyme that has anti-inflammatory properties and helps the liver eliminate toxins.

How to eat tofu to cool the liver and nourish the kidneys

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To eat tofu to help cool the liver and nourish the kidneys, housewives need to pay attention to how to prepare and combine food

Heating foods, revive tight skin on hot days

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Hot summer can easily cause dry, dark skin and dehydration, proper food supplementation will help the body cool down, detoxify and nourish tight skin.

People with blood sugar problems should not eat fruit at this time

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Fruit provides many vitamins, minerals, antioxidants and fiber. However, eating at the wrong time can affect blood sugar.

Dishes that help reduce belly fat, lose weight

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Broccoli steamed beef is not only delicious but also helps reduce belly fat and lose weight if prepared properly.

The secret to effectively stabilizing blood pressure thanks to a reasonable diet

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Maintaining a reasonable diet can help you effectively control low blood pressure and improve your daily health.

Notes on 4 food groups for people with diabetes

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Diabetes is a typical metabolic disorder with the manifestation of blood sugar levels always being higher than normal.

Familiar drink that helps eliminate kidney stones

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One of the recommended natural measures to help prevent and eliminate kidney stones is to use drinks such as fresh lemon juice.

What happens to your body when you eat a handful of sunflower seeds a day

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With just a handful of sunflower seeds per day, you can improve your cardiovascular health, immune system and digestion.

Summer fruits that help reduce uric acid levels

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When uric acid levels in the blood increase, they can crystallize and settle in the joints, causing gout.

Time to stay in the body and the most effective way to use turmeric

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Curcumin in turmeric, usually only lasts in the body for 1-2 days. However, the effectiveness of turmeric depends on many factors and each person's health.