Nutrition
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
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Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
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Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
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For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
4 Kidney-Friendly Breakfast Options
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To protect kidney health, daily diet is very important. Therefore, we can add some good breakfast for kidneys.
5 Morning Detox Drinks to Fight Air Pollution
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MSc. Dr. Archana - clinical nutritionist at Aster-Whitefield Women and Children's Hospital, India said that many detox drinks help protect the liver and lungs.
3 bad eating habits that increase blood sugar after eating
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There are many causes of high blood sugar. Bad eating habits are also one of the causes of increased blood sugar after eating.
How to drink fruit juice without increasing blood sugar?
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People with diabetes should not drink fruit juice because it will increase blood sugar. However, they can still consume this type of juice if used properly.
The effect of apples on liver detoxification
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Apples are not only a delicious fruit but also bring many health benefits, including liver detoxification.
Should you lose weight with dark chocolate?
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Dark chocolate contains powerful antioxidants that are beneficial to health. Some people even use chocolate as a way to lose weight.
How much water should seniors drink each day?
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Drinking enough water is especially important for the health of the elderly. However, avoid drinking too much water in the evening.
The effect of white clams on blood sugar control
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White clams are not only a popular food, but are also being studied for their potential health benefits, particularly in blood sugar control.
2 herbs good for bones and joints of the elderly
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As we age, the decline in bone-protecting hormones can weaken bones. Therefore, older adults can supplement with certain herbs to help keep their bones healthy.
Pumpkin Seeds Help Prevent Blood Sugar Spikes
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Pumpkin and buckwheat are a healthy combination that people with high blood sugar can eat to stabilize blood sugar levels.
How to use green tea to reduce cortisol levels quickly
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In addition to its refreshing taste, drinking green tea to reduce cortisol can help you feel more relaxed and balanced in life.
Dietary tips for strong bones for women during menopause
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Dietary tips to help strengthen bones for women during menopause include adding green vegetables, prunes, plant-based protein...
3 Carb-Free Foods That Burn Visceral Fat Effectively
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A low-carb (carbohydrate) diet is suitable for people who want to reduce visceral fat.
Which vegetables should and should not be eaten to avoid high blood sugar?
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Many vegetables contain high amounts of sugar and should be avoided if you want to control your blood sugar levels.
How to eat durian to avoid increasing blood sugar
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If you eat too much durian, it will cause blood sugar to increase rapidly.
