Nutrition
How to eat black sesame to supplement calcium and is good for the liver and kidneys
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Black sesame seeds have a particularly high calcium content and support liver and kidney nutrition.
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to eat boiled snails without increasing uric acid
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Eating boiled snails properly can help reduce the risk of increased uric acid.
Diet if you are often cold
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Feeling cold frequently can be a sign of some health problems related to an unbalanced diet.
3 Special Benefits of Black Cumin Seeds for High Blood Sugar
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According to Food.NDTV, one of the best uses of black cumin seeds (black seeds) is to regulate blood sugar in diabetic patients.
Winter snacks help reduce visceral fat
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With the right choices, winter snacks can become effective tools to support visceral fat loss.
3 Tips for Calcium Supplementation
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Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.
Gain muscle by adding this vegetable to your diet
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Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.
9 vegetarian foods that provide superior calcium
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Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.
5 Canned Soups That Help Control Blood Sugar
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There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.
Things to keep in mind when eating mushrooms
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Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.
The effect of vinegar in promoting calcium absorption
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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.
Should iron and zinc be taken together?
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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.
Strange leaf name helps reduce blood sugar
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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.
5 breakfast foods to help reduce visceral fat
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Here are five breakfast foods that have been shown to help reduce visceral fat.
Reduce visceral fat by cooking lettuce properly
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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.
What to eat to stabilize blood sugar for people with high blood pressure?
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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.
