Nutrition
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Anti-diabetic effects of mushrooms
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In recent years, scientific studies have shown that certain natural foods can help prevent diabetes, including mushrooms.
Magnesium deficiency symptoms you should not ignore
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If you constantly feel tired, have muscle spasms, and crave sugar excessively, you may be deficient in magnesium.
Red juices help reduce the risk of stroke
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Some red juices contain high levels of antioxidants that can prevent the formation of plaque in the arteries, reducing the risk of stroke.
How to keep bones and joints healthy as you age
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To maintain mobility and support for bones and joints, here are some ways to keep joints healthy.
How to use aloe vera honey for good health
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When combined with aloe vera and honey, it creates a drink that helps improve health.
The seeds are richer in omega-3 than salmon
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Chia seeds with their amazing high omega-3 content are the secret to overall health.
To lower uric acid, you should eat these 3 types of squash
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Squash, pumpkin, and zucchini are suitable for the menu of people with high uric acid.
Are bananas effective in regulating mood and reducing stress?
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Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
4 principles of eating animal organs without increasing uric acid
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Although it is a food that should be limited, people with high uric acid levels can still eat organs if they follow the following 4 principles.
A familiar fruit that helps lose weight and control blood sugar well
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Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
10 Vegetables That Fit the Keto Diet
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The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
8 types of vegetables and fruits you should eat to help prolong your life
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A healthy diet plays an important role in maintaining health and prolonging life.
How to use peanuts to reduce visceral fat
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Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.
6 common misconceptions about vitamin D and obesity risk
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Vitamin D plays an important role in many functions of the body. However, many people easily confuse and misunderstand this vitamin with the risk of obesity.
Cholesterol-lowering effects of purple cabbage
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Purple cabbage is becoming increasingly popular in many people's diets because it can support heart health, including the ability to reduce bad cholesterol in the body.
