Nutrition
How to choose pork to enhance the protection of liver function
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Pork is a familiar food, providing protein, B vitamins and many essential minerals. If you know the choice, it will help protect liver function.
Detoxify the liver and kidneys with coriander as planned for 7 days
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Coriander can help the liver and kidneys detoxify gently if used properly as planned.
How people with high blood sugar drink winter wine to avoid complications
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In winter, the habit of drinking alcohol to keep the body warm is quite common, but for people with high blood sugar, this poses many potential risks of dangerous complications.
Notes when drinking olive oil on an empty stomach to avoid stomach damage
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Drinking olive oil on an empty stomach can bring health benefits, but if used incorrectly, it can easily cause irritation and affect the stomach.
Guidelines on how to bathe safely for people with high blood pressure in winter
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Water that is too hot can cause blood vessels to dilate rapidly, causing blood pressure to suddenly change and the heart to work harder.
How many egg whites should you eat per day to be good for your body
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Egg whites are a good source of protein, especially for those who exercise and lead active lifestyles.
Reasons for muscle mass loss in middle age
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Loss of muscle mass in middle age is a natural phenomenon, due to several main causes.
How to prepare radish to help lower blood sugar
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Many people use radishes to lower blood sugar levels. But to be effective, they need to be prepared properly.
3 groups of people should regularly eat chrysanthemum greens
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There are 3 groups of people who are recommended to regularly add chrysanthemum greens to their diet to improve their health.
5 signs that your body has too much fiber
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Fiber is an important part of a healthy diet, helping to maintain a healthy digestive system, control weight and prevent many chronic diseases.
5 types of vegetables that are the "nemesis" of belly fat
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Below are 5 types of vegetables that are considered the "nemesis" of belly fat thanks to their scientifically proven benefits.
How to drink honey water to effectively reduce visceral fat
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Honey water is a good drink for those who want to reduce belly fat and visceral fat.
Foods that can increase uric acid quickly
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Mussels are a nutritious seafood that not only provide many health benefits but also need to be consumed carefully to avoid increasing uric acid.
How to use guava leaf water to lose weight and reduce excess fat effectively
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Guava leaves contain many beneficial natural compounds that help regulate metabolism and safely reduce weight and excess fat.
Is the 2 hour hydration rule good in winter?
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Nutritionist Sanchi Tiwari analyzes the effectiveness of hydrating the body every 2 hours in winter.
How to reduce belly fat with inexpensive fruit
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The ability of squash to help reduce belly fat is known. But to be effective, you need to know how to combine it in your diet.
Supplement vitamin D properly
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Vitamin D is considered one of the most important nutrients for bone health, the immune system and most other physiological functions of the body.
Seafood that causes uric acid in the blood to increase uncontrollably
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Blood cockles are a nutritious seafood but also contain high levels of purines, which can increase uric acid levels in the body.
5 surprising health benefits of grapefruit peel jam
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Grapefruit peel jam, a popular traditional dish during the Lunar New Year, brings many significant health benefits.
