Nutrition
5 types of fruit that help reduce uric acid naturally
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According to the US National Institutes of Health (NIH), controlling uric acid levels in the blood not only helps prevent gout but also protects the heart and kidneys.
Tips for using supplements properly to protect health
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Using supplements properly helps fill nutritional deficiencies, improve health and protect the body.
The effect of dragon fruit in supporting uric acid reduction
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Some types of dragon bones can be eaten and used to help reduce uric acid and blood sugar.
Who should not eat bread for breakfast?
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Breakfast needs to be provided with energy, so bread is chosen by many people. However, not everyone should eat bread at this time.
How to prepare nuts with a rich, fatty taste that are good for the heart
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Cardiovascular health is affected by many factors, including diet. chestnuts are a heart-healthy food.
Milk that helps reduce uric acid and prevent gout
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Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.
3 protein-rich breakfasts for the elderly's bones
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Elderly people can supplement the appropriate amount of protein for their body and joints through foods.
Does eating fruit in the morning cause blood sugar to rise?
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Dr. V. Mohan gives an analysis on eating fruits for breakfast and its link to diabetes.
How to control blood sugar with coriander
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Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.
Pros and cons of a low GI diet
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A low glycemic index (GI) diet will help your body change physically and metabolically.
How to use lemon honey for good health
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Honey lemon has long been used in health support recipes thanks to its high content of vitamin C, antioxidants...
Benefits of pickled cabbage that you may not know
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The article below will point out the health benefits that pickled cabbage can bring.
6 causes of vitamin B12 deficiency
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Vitamin B12 is an essential nutrient for every cell in the body. Vitamin B12 deficiency can be caused by poor diet, surgery, or other health problems.
Benefits of eggplant in controlling high uric acid
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Eggplant is rich in nutritional value containing carbohydrates, vitamins, phosphorus and low in purine which helps control uric acid.
Are smoothies or protein shakes better for weight loss?
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Supporting your weight management goals with smoothies or protein shakes is a popular practice these days. So which is better for weight loss?
Tips to help build muscle and control high blood sugar
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Building muscle strength through weight training can help you live longer and control your blood sugar.
Besides supporting weight loss, how does celery supplement calcium?
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Celery is not only known as a food that aids weight loss but also has the ability to supplement calcium.
Drinking plenty of water helps reduce uric acid effectively
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Drinking plenty of water is a simple way to increase the ability to eliminate uric acid from the blood.
Benefits of drinking hot coffee in the morning
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Drinking hot coffee in the morning helps to keep the mind alert and is better for health.
How many nutrients are in 100 grams of basil leaves?
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Basil leaves are loaded with health-promoting nutrients and have powerful healing properties.
