Nutrition

| 09/09/2025 - 08:00

Caffeine helps keep you alert but overusing it can harm your health. Here are some serious side effects of taking too much of this substance.

| 09/09/2025 - 07:18

Protein is one of the three important macronutrients, along with carbohydrates and fat, but plays a special role in the weight loss process.

| 09/09/2025 - 07:00

The best time for kidney detoxification is 5-7 am. In addition to drinking water, there are some foods that can help the kidneys detoxify effectively.

| 09/09/2025 - 06:02

Cantaloupe is not only a delicious, easy-to-eat fruit but also has many health benefits, especially kidney health.

| 08/09/2025 - 15:00

miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.

| 02/10/2024 - 08:24

According to Everyday Health, the more scientific eating habits you maintain, the more likely you are to live to 100 years old.

| 02/10/2024 - 08:00

Insufficient calcium absorption causes bone density to decrease gradually every year after the age of 40, making it easy to develop osteoporosis. Therefore, we need to exercise and eat well.

| 02/10/2024 - 07:00

Diabetic hypoglycemia occurs when a person with diabetes does not have enough sugar (glucose) in their blood.

| 02/10/2024 - 06:46

Eating watermelon provides many nutrients that are beneficial to health. However, it is necessary to know how to eat it properly to avoid increasing blood sugar levels.

| 02/10/2024 - 06:00

To control blood sugar effectively, you can regularly add the following 4 foods to your diet.

| 01/10/2024 - 13:00

According to Step To Health, the 2 remedies with natural ingredients below will help you burn belly fat and lose weight effectively.

| 01/10/2024 - 06:00

Some low-intensity exercises such as indoor cycling, swimming… can help control blood sugar levels.

| 30/09/2024 - 19:37

Choosing the right vegetables to include in your daily menu will be an important factor in helping to control uric acid and prevent gout.

| 30/09/2024 - 19:00

When eating instant noodles, blood cholesterol levels may increase and can increase blood sugar levels, which is not good for diabetics.

| 30/09/2024 - 15:50

Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.

| 30/09/2024 - 14:30

If you do not want to increase uric acid, you should avoid the 3 types of seafood below.

| 30/09/2024 - 09:12

People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.

| 30/09/2024 - 06:23

Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.

| 29/09/2024 - 17:30

People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.

| 29/09/2024 - 17:00

Preparing a healthy lunch can have a significant impact on your weight and blood sugar.