Nutrition
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
The best time to drink coffee for cardiovascular health and longevity
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Drinking coffee at the right time of day is shown to have a clear effect on the cardiovascular system and life expectancy.
Dishes that help relieve alcohol quickly and easily find
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After drinking alcohol and beer, choosing a suitable dish helps relieve alcohol, supports liver detoxification, reduces fatigue and discomfort for the body.
Which rice is best for weight loss?
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Brown rice, red rice, black rice and basmati are rice rich in fiber, have a low glycemic index, and effectively support weight loss if used properly.
3 rules to help remove visceral fat without requiring a lot of exercise
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Here are 3 effective rules to help reduce visceral fat without much exercise.
2 ways to combine soy milk are good for the liver
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Soy milk is rich in calcium, rich in high-quality protein, reduces the risk of osteoporosis, and is good for the liver.
Lose weight effectively with a 7-day protein-rich diet
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Increasing protein intake not only helps reduce hunger but also supports effective weight loss, here is a menu to follow this 7-day diet.
6 types of fruit that are good for muscles
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In addition to protein and healthy fats, fruit is also an important source of nutrients that provide vitamins that are beneficial for muscle health.
Want to lose weight, you should eat Malabar spinach in this way
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Malabar spinach - a familiar green vegetable in daily meals, is not only rich in nutrients but also has a positive effect in supporting weight loss.
Eating habits to maintain healthy liver leaves
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Eat This, Not That offers eating habits to maintain healthy liver leaves.
A familiar drink that is good for hypothyroidism
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Coconut water is not only a refreshment but also a natural "assistant" to support the treatment of hypothyroidism.
5 habits to effectively detoxify the intestines
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The intestines are not only a place to absorb nutrients but also play an important role in the detoxification and maintenance of the immune system.
Benefits of Malabar spinach for people with heartburn and acne
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Here are 3 benefits of Malabar spinach for people who are hot inside and have acne due to weak liver.
4 groups of people who should absolutely not eat bamboo shoots
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Here are groups of people who should limit or not eat bamboo shoots to avoid affecting their health.
9 health benefits of sesame seeds
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Sesame seeds are a rich source of several essential nutrients, including fiber, calcium and antioxidants.
Chicken eggs are extremely nutritious but are a big deal for some people
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Here are groups of people who should limit or avoid eating chicken eggs.
How to eat banh mi without affecting diabetes
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People with diabetes can eat banh mi if it is suitable for their diet and is within the permitted limit on carbohydrate intake.
How to prepare pumpkin seeds is good for people with high blood pressure
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Pumpkin seeds are a nutritious food source and are known for their many health benefits, especially for people with high blood pressure.
