Nutrition
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Reasons for black fruit after peeling
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Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.
Effective kidney detox with yellow fruits
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Here are some effective fruits that support kidney detoxification that you can refer to.
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
4 effects of bananas to help support deeper sleep
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Here are 4 important effects of bananas to help you sleep deeper.
People who should limit or avoid eating kohlrabi
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Although good for health, some people below are advised not to eat kohlrabi.
3 nutritious foods that help eliminate toxins quickly
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According to Healthshots, the foods here are very nutritious, have the effect of detoxifying and boosting immunity.
Can people with high blood sugar use omega-6?
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People with high blood sugar should not use omega-6 because it can increase blood pressure.
The number of times resistance is good for the heart and prolongs life
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If you do push-ups regularly, you will become healthier and live longer. Higher push-ups mean better cardiovascular endurance.
Tips for drinking coffee to avoid belly fat accumulation and support weight loss
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Coffee not only helps keep you alert but can also support weight loss if used properly. However, many people accidentally drink incorrectly, causing belly fat to accumulate.
3 ways to use onions to increase blood purification
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Onions are a spice that helps promote blood circulation, prevent atherosclerosis and inhibit high blood pressure.
Supplement protein and control blood sugar with black beans
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Black beans are one of the richest sources of plant protein, chosen by many people in their diet.
Foods that support the intestines while taking antibiotics
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Antibiotics help fight infections, but they can upset the balance of beneficial bacteria in the digestive system.
6 types of vegetables you should eat regularly to keep your eyes bright and healthy
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Here are 6 types of vegetables rich in nutrients to help brighten eyes and keep them healthy, recommended by nutritionists to eat regularly.
Breakfast to increase strength for people over 50 years old
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A nutritious breakfast will help increase strength for people over 50 years old.
How to push up to prevent muscle atrophy, improve strength
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Push-ups are a form of exercise that helps improve upper body strength, prevent muscle atrophy and do not require equipment.
Advantages and disadvantages of almond milk compared to animal milk
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Almond milk and animal milk ( cow's milk) have different characteristics in terms of nutritional composition, flavor and health benefits.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
How to effectively detoxify the liver after drinking alcohol
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Alcohol causes many serious harmful effects on the liver, so detoxifying the liver after drinking alcohol is necessary to protect overall health.