Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
How to eat healthy mango
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Rich in vitamins, minerals, and mangoes can help boost immunity, improve digestion, control blood sugar, and protect heart health.
Combining sugar-free coffee and cocoa helps improve mood and metabolism
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Combining sugar-free cocoa powdered coffee brings many health benefits, supports blood sugar control and improves spirit and metabolism.
How to use ginseng for best results
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ginseng is a healthy herb that can be used as a medicine and food.
Benefits of eating yogurt for people with high blood pressure
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Consuming unsweetened yogurt can effectively help regulate high blood pressure.
Foods that help reduce cravings, slim waist
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Eat This, Not That page offers foods that help reduce cravings and beautiful waistline.
Foods to maintain eye health for people with diabetes
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A reasonable diet can help people with diabetes protect their eyes, prevent retina damage and vision complications.
Ideal dinner time for effective weight loss
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Weight loss depends not only on calorie intake and expenditure but is also closely related to the time of day.
4 low-sweetened foods that can increase blood sugar levels
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Some dishes that seem to be little sweet or heavy have a high glycemic index (GI), which can increase blood sugar levels.
6 things to note when choosing snacks that are good for people with high blood pressure
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You should give these criteria when choosing snacks, if you can guarantee it, it will be very good for people with high blood pressure.
5 important things to know before entering the keto diet
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The keto diet can bring outstanding benefits if implemented properly.
Is raw sugar good for health
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Turbinado (also known as rough road) is yellow-brown and very versatile in the kitchen. So is it really good for your health?
5 serious harmful effects of overusing lemon on the skin
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Lemon is a natural beauty ingredient, helping to brighten the skin, treat darkness and fight bacteria. However, using lemon incorrectly can cause serious harm.
Easy-to-find leaves that effectively detoxify the liver
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Herbal liver detoxification is being affected by its safety, ease of application and low side effects.
Black beans help cool down the hot season, but be careful if you are in this group
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Black beans are often used by many people to cook water to drink on hot days. However, not everyone is good at using
3 factors that cause increased blood sugar without eating
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High blood sugar is often associated with a diet rich in sugar and starch.