Nutrition
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Reasons for black fruit after peeling
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Fruits that are darkened after peeling are a common phenomenon due to the oxidation process that occurs when fruit cells come into contact with air.
Effective kidney detox with yellow fruits
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Here are some effective fruits that support kidney detoxification that you can refer to.
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
10 protein-rich foods for people with low physical activity
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Adding a variety of protein-rich foods to your meals will help people with reduced mobility ensure nutritional needs and support muscle health.
Is it right to eat boiled eggs for breakfast to detoxify the liver
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Eating boiled eggs for breakfast to detoxify the liver is a controversial issue and there is not enough clear scientific evidence to confirm its effectiveness.
5 types of vegetarian foods rich in protein help lose weight
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When losing weight, getting enough protein is an important factor in maintaining muscle health and controlling appetite.
Control blood sugar at home with good fats
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Control blood sugar at home by using good fats in your diet to bring good results.
7 Drinks That Help Lower Lieber naturally
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Here are 7 types of drinks that support natural liver enzymes that you can add to your daily diet.
How to eat garlic to detoxify the liver
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Eating garlic properly can help improve liver function, support liver detoxification and protect the liver from harmful agents.
3 time frames for detoxifying the body and eliminating fat
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The best way to detoxify internal organs is not only to maintain good living habits, but to know how to apply some tips.
Reduce blood fat with fragrant mushrooms
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Recent studies have shown that shiitake mushrooms have the ability to reduce blood fat, thereby helping to prevent and support the treatment of cardiovascular diseases and diabetes.
Eating rice helps sleep well
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Good sleep is an important factor in maintaining health and well-being.
Benefits of quinoa in controlling triglyceride levels
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Quinoa is a very nutritious food and has the ability to help control triglyceride levels in the blood.
3 breakfasts to help stabilize blood sugar and are good for the liver
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Eating breakfast properly will help the body avoid falling into a state of fluctuations in blood sugar, helping to nourish the liver and the body to be healthier.
How to eat eggs for breakfast to control blood sugar
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Recent studies have shown that eggs can be an important part of a diet that helps control blood sugar, especially when eaten at breakfast.
5 types of nuts that should be eaten regularly to help sleep well
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Diet has a direct impact on sleep quality, with some nuts helping you sleep better.
Sweet potatoes are beneficial for obese people and high blood pressure
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The nutrients and high fiber content in sweet potatoes are beneficial for people with obesity, high cholesterol and high blood pressure.
Simple ways to help reduce knee pain for elderly women
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Knee pain is a common condition in women over 50 due to reduced estrogen, muscle loss and weight gain. Here are some effective ways to relieve knee pain.