Nutrition
How to exercise to reduce belly fat and slim waist at age 50
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Eat this not that page gives tips on exercises to reduce belly fat and slim waist at age 50.
How to cook Malabar spinach leaves to drink every day is good for health
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Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Dried mulberries help prolong life in men after 50 years old
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Men after 50 years old, health gradually declines, therefore, supplementing with dried mulberries will be very good for health and prolong life.
Notes when supplementing protein to control blood sugar
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Protein can help control blood sugar. However, the amount of protein intake must be appropriate for age, gender, and physical activity.
Besides milk, 4 calcium-rich drinks you should try to help strengthen bones
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According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.
The effect of chicken eggs on blood sugar control
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Eggs may have a positive effect on blood sugar control, which is especially important for people with diabetes.
Lose weight effectively with these 5 delicious salads
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To lose weight effectively, you can add nutritious salads to your daily menu.
Benefits of tempeh in prolonging life
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Tempeh is a soy product, rich in nutrients, has antioxidant effects, and prolongs life.
How to sleep to aid weight loss
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The quality and quantity of sleep affects hormones that regulate appetite and metabolism, which in turn impact weight loss.
Tips for drinking tea properly to reduce the risk of heart attack
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Tea contains many compounds that are beneficial for cardiovascular health, but not everyone knows how to brew tea properly to ensure that the nutrients from the tea are kept intact.
How to reduce blood fat by maintaining body moisture
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Maintaining body moisture can help improve lipid metabolism, supporting blood fat reduction.
The most effective time to exercise to lower blood sugar
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Exercise is one of the most effective ways to control blood sugar levels, especially lowering blood sugar in people with type 2 diabetes.
Foods that help prevent hair loss in the fall
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Seasonal hair loss, especially in the fall, is a fairly common phenomenon due to the impact of environmental factors, weather...
Why skipping meals makes it difficult to lose weight
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When you don't eat for a long time, your body goes into an energy conservation mode, which stores calories as fat and makes it difficult to lose weight.
8 Reasons Why Overnight Oats Are a Great Breakfast
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Overnight oats are a convenient and nutritious breakfast option. Here are 8 benefits of eating overnight oats.
Benefits of red apple tea for the elderly
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Elderly people can use a moderate amount of red apple tea because this drink is very good for health.
Types of snails that increase uric acid
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There are types of snails that contain high levels of purines, which lead to an increase in uric acid in the body, causing the risk of developing gout.