Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Snacks that help regulate blood pressure
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Eating dark chocolate in moderation can greatly reduce blood pressure, bringing many health benefits.
Overusing honey, not losing weight has increased reversally
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Honey can help with weight loss if used properly, but overusing it can be counterproductive to dietary plans.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
Ideal coffee dosage for people with high blood pressure
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Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.
Reduce belly fat easily thanks to a smart diet
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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
5 reasons why you should not eat oatmeal every day
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Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
5 foods that are not good for people with hepatitis B
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Here are 5 foods that are not good for people with hepatitis B.
Fruits and vegetables that are beneficial for kidney stones
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Seedless fruits and vegetables not only help purify the body but also bring outstanding benefits in preventing and supporting the treatment of kidney stones.
You should eat these 3 foods to avoid increasing blood sugar
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Here are 3 recommended foods to include regularly in your diet to limit blood sugar spikes.
Foods that make you dehydrated in the summer
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Some familiar foods can silently cause your body to lose water severely during hot summer days.
The golden time to drink good coffee for the liver
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Coffee is not only a familiar drink but has also been proven to have many benefits for liver health.
5 ways to increase metabolism in people over 50 years old
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After age 50, we need to do some ways to help increase metabolism.
Reasons to eat a bowl of pomegranate every morning
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A bowl of pomegranate each morning not only helps boost immunity but also aids digestion, beautifies the skin and protects the heart with nutrients and antioxidants.
How to eat sweet potatoes to supplement more calcium than milk, good for people over 50 years old
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When eaten properly and combined scientifically, sweet potatoes can support calcium absorption more effectively, even helping the body retain calcium better than drinking only milk.
3 common intestinal problems for people approaching the age of 50
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Many people who are about to turn 50 begin to experience common intestinal problems such as constipation, diarrhea and acid reflux.