Nutrition
4 benefits of soursop for the skin
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Soursop has many benefits for the skin, such as anti-aging and skin lightening.
3 reasons for female hormonal imbalance
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Hormonal imbalances can cause fatigue, menstrual disorders and mood swings. Here are some identifying signs.
5 types of fruit to eat regularly to help keep your eyes bright
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A nutritious diet, especially regular consumption of certain fruits, can help keep your eyes bright and healthy.
Carbohydrates help prevent blood sugar spikes
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Beans are a multi-functional complex carbohydrate that can be used in dishes. Beans play a role in maintaining healthy blood sugar.
3 types of vegetarian foods that can increase blood lipids
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Accumulating too many lipids in the blood will cause blood vessel blockage, causing cerebral infarction. We need to avoid some vegetarian foods that can increase blood lipids.
A national fruit that everyone loves helps detoxify the liver
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Watermelon provides a large amount of water, helping the body maintain moisture and effectively supporting liver detoxification.
6 types of fruit that are good for people with hemorrhoids
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Here are 6 types of fruit that are good for people with hemorrhoids, recommended by reputable health organizations.
4 protein-rich vegetarian foods for the elderly
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For the elderly, getting enough protein through vegetarian foods is important to maintain health.
3 morning drinks to increase metabolism
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To increase the metabolic rate, we should add some drinks in the morning.
Vitamins that are good for the nervous system
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Dr. Priyanka Sehrawat says vitamin B plays an important role in maintaining the health of the nervous system.
A series of top foods that help fight high cholesterol levels
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High cholesterol levels are the result of long-term poor dietary choices.
Summary of the most effective berries for liver detoxification
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Here are some types of berries that have been studied to help support effective liver detoxification.
Supplement protein, reduce belly fat in almonds
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Protein in almonds, along with healthy fats and fiber, helps reduce belly fat and lose weight.
3 effective ways to detoxify the liver of the Japanese
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Here are 3 effective ways to detoxify the liver of the Japanese, proven by reputable health organizations.
4 starchy foods to help sleep better
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Here are 4 starchy foods that help you sleep better that have been scientifically proven.
3 white murderers that destroy your liver health
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According to Aboluowang, you should limit the use of the following white foods to avoid harming the liver.
Unexpected fruit that helps keep eyes bright
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mulberries have a positive effect in helping the eyes to be bright and healthy thanks to the compounds contained in the fruit and leaves of the plant.
Burn calories, lose weight with 5 familiar kitchen spices
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To lose weight and lose calories, regularly use the following 5 spices.
Eat salty cookies to sleep well
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Salty cookies, especially those containing complex carbohydrates, can help you sleep well.
Different effects of fresh and dried guava leaves
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Guava leaves have long been used in traditional medicine and are increasingly studied in modern science thanks to their health- beneficial compounds.