Nutrition
How to drink evening water for deep sleep
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Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
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In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
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For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
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The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
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The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
8 "enemies" of women in the weight loss process
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To lose weight successfully, nutritionists recommend eating healthy, exercising and removing the following foods from your menu.
Eating a lot of eggs is risky for cardiovascular disease
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A new analysis shows that the more eggs you eat, the higher your risk of cardiovascular disease.
6 types of food that effectively prevent aging
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Some of the healthiest and most nutritious foods in life that you can't miss.
6 risks that may come from energy drinks
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Many people choose energy drinks to supplement energy. However, not everyone knows that it is not only impossible to "increase" but can also cause some effects.
4 ways to treat hair growth cough for pregnant women with folk methods
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Hair growth cough is a very common phenomenon that every pregnant woman encounters during pregnancy. Howl growth causes mothers to worry and has a significant impact on the health of the fetus and fetus.
12 foods pregnant mothers should stay away from
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During pregnancy, the nutrients that pregnant mothers choose will play an important role in the development of the fetus. Therefore, pregnant mothers need to study carefully to avoid affecting the baby's health.
Unexpected benefits of eating 1 avocado a day
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If you are an avocado lover, you know that this smooth creamy fruit is appearing everywhere.
11 foods that help tinh hoa stay healthy
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In men, weak tinh hoa is due to many different reasons. But you can completely improve that with a reasonable diet.
Mistakes almost everyone makes on "red light" day
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During the "red light" period, the body can suffer a lot of damage from the mistakes that most women often make.
Should pregnant mothers drink honey?
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Honey is considered one of the healthiest and most healthy foods. However, when pregnant, whether drinking honey is good or not is still something that many pregnant mothers wonder.
9 effective foods to treat erectile dysfunction
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erectile dysfunction is a not-so-ring disease in men. However, the condition can easily improve thanks to the foods below.
Top 8 Foods That Help Mackerel Mackerel
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One of the things to note when wanting to improve the "knee covering" is nutrition. The following suggestions for dishes help nourish the duong cat, increase strong sexual activity.
Simple treatment of sore throat without medication
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When you have sore throat, you often have symptoms of sore throat, painful swallowing, slurred speech, coughing, etc. If taking antibiotics makes the body more tired, you can refer to some natural home remedies below.
Effective treatment of ulcerative colitis from plants around the house
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Colitis is a condition in which the colon has damage or ulcers, with typical symptoms of abdominal pain, diarrhea, feces with stools, possibly blood... affecting the health and life of the patient. To repel colitis, patients can apply some of the folk remedies below.
"Golden" foods for safe and effective weight loss
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Weight loss with a strict diet makes many people feel depressed. So choose one of the foods below to eat comfortably without worrying about gaining weight.
