Nutrition
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Diet for people who produce too much insulin
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If your body tends to produce too much insulin, following a diet to prevent low blood sugar can help avoid harmful symptoms.
3 hot drinks in the morning help control blood sugar
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Morning is a good time for you to drink hot drinks, this is very beneficial for promoting circulation and controlling blood sugar.
Drink this vegetable juice for breakfast to improve blood sugar
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Drinking jicama juice for breakfast can bring many benefits to the body. Among them is the ability to regulate blood sugar levels and lose weight.
7 types of fruit that help reduce visceral fat effectively
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Below are 7 types of fruit that are recommended by reputable health organizations for regular use to help reduce visceral fat.
2 Sugar-Free Drinks That Are Safe for Blood Sugar
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Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.
5 familiar foods that easily cause weight gain and diabetes
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Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.
How to prepare banh mi to prevent blood sugar spikes
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Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.
2 yoga poses people with high blood sugar should know
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According to Onlymyhealth, yoga plays an important role in reducing the risk of type 2 diabetes and reducing hyperglycemia.
7 fruits that help improve fatty liver condition
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The following fruits will help improve fatty liver condition.
3 ways to reduce visceral fat with yogurt
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Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.
5 foods high in soluble fiber, reduce visceral fat
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Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.
3 ways to reduce visceral fat with broccoli
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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.
5 types of seeds help lower uric acid, effectively control gout
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Below are 5 types of seeds that experts recommend using to lower uric acid, supporting gout patients.
5 types of fatty fish you should eat regularly to reduce visceral fat
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A diet rich in omega-3 fatty acids from fatty fish can significantly reduce visceral fat due to its anti-inflammatory properties.
Surprising ability to reduce uric acid from water-rich fruits
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Pears are low in purines, which helps reduce the risk of uric acid buildup in the body.
