Nutrition
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
|
People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
|
Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
|
Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Can diabetes be controlled and weight loss be achieved with star apple
|
Some studies suggest that star apple may aid in diabetes control and weight loss.
How to recognize calcium deficiency in children
|
Children with a healthy and balanced diet rich in calcium will achieve ideal height and weight.
Does ginger lemon water help cleanse the liver?
|
Ginger lemon water offers several health benefits and supports liver function.
Drinks that accelerate aging, making you age faster
|
Drinks that can speed up the aging process, making you age faster, such as energy drinks, alcohol...
Fish rich in omega-3 helps reduce menstrual cramps effectively
|
Salmon and other cold-water fish are rich in omega-3 fatty acids, which help reduce inflammation and may help relieve menstrual cramps.
How to drink tea without affecting calcium absorption
|
Drinking tea properly will not affect the calcium absorption process of bones and body.
1 week menu to increase calcium for the body
|
Building a balanced diet rich in calcium not only helps protect bones but also promotes overall health.
These 4 Natural Masks Will Boost Collagen
|
Here are some natural masks that help boost collagen production, keeping your skin looking youthful.
Easy smoothie recipes to help you lose weight
|
Winter melon is a nutritious food that helps reduce uric acid and lose weight effectively.
3 milestones to supplement calcium for bones and joints
|
Calcium is an essential element for teeth and bones. Therefore, proper calcium supplementation at all ages is very important.
Reduce visceral fat with delicious soups
|
Seaweed soup with tofu, vegetable and chicken soup, kimchi soup... are delicious winter dishes that help reduce visceral fat.
Note when eating tomatoes with skin to improve cardiovascular health
|
Tomato skins contain many benefits, including the ability to help improve heart health.
Should people with high blood sugar eat a salty or sweet breakfast?
|
The effects of salty and sweet breakfasts on blood sugar are different. If you have high blood sugar, you should balance your breakfast.
7 protein-rich foods that help reduce visceral fat
|
Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.
2 reasons caffeine helps stimulate hair growth and health
|
Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.
