Nutrition
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Does a high sugar diet really affect the heart
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Consuming too much sugar can lead to dangerous chronic diseases such as cardiovascular disease and type 2 diabetes.
Potential risks of regularly eating rare meat
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Rare meat, with its natural sweetness and softness, is a favorite dish of many people. However, eating rare meat regularly can pose many potential health risks.
A familiar milk that helps hair grow long and strong quickly
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Soy milk is a source of protein and nutrients that are essential for health, especially for hair.
Does skipping meals reduce visceral fat?
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Visceral fat is the type of fat that accumulates around internal organs such as the liver, stomach, and intestines.
People with gout should be careful with this tuber
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People with gout should consider limiting taro consumption in their daily diet.
What two herbal teas should people with high blood sugar avoid?
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Herbal tea is a diabetes-friendly beverage. However, some herbal teas interact with medications, affecting blood sugar.
5 food groups to eat a lot of to help the body produce collagen
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Collagen is an important protein in the body, accounting for about 30% of total protein, and plays an essential role in maintaining skin elasticity.
Reduce visceral fat with 2 types of seafood rich in omega-3
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According to Aboluowang, foods rich in omega-3 are very effective in controlling visceral fat, including the 2 types of seafood below.
Superfoods to fight complications in people with high blood sugar
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The superfoods below have great effects against complications in people with high blood sugar.
Amazing effects of turmeric during menstruation
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Turmeric contains very high levels of curcumin, so it can be an effective choice for relieving menstrual cramps.
Between animal and plant omega-3s, which is better?
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Omega-3 found in both animals and plants brings good benefits to the human body.
Cheap foods that help reduce uric acid
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One of the natural ways to reduce uric acid is to take dietary supplements, of which cucumber is an ideal choice.
Foods that can easily cause diabetes and weight gain
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Below are foods that increase the risk of obesity and diabetes, you should consider when using them.
Fruits found in abundance in the South prevent high blood sugar
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Noni fruit grows in Vietnam and is abundant in the Southern provinces, containing active ingredients that are good for blood sugar.
How to remove uric acid from the body with familiar juice
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Uric acid can be removed from the body by using carrot and cucumber juice.
