Nutrition
The effect of chestnuts on people with poor digestion
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chestnuts are highly appreciated by nutritionists for their positive benefits for the digestive system.
Reasons why people with sinusitis should limit eating tomatoes
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People with buypipe, especially allergic buypipe or chronic buypipe, eating tomatoes regularly or incorrectly may not be good for their health.
Strategy to stay hydrated in winter
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Many people drink less water in winter, but doctors warn that silent dehydration can seriously affect the heart, brain and kidneys.
People with kidney disease and thyroid disease should limit eating familiar winter tubers
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People with kidney disease and thyroid disease should consider and limit the use of kohlrabi in their daily diet.
How to eat fruit to avoid excess fructose that damages the liver
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Fruit provides important vitamins and antioxidants, but eating too much can cause excess fructose, increasing the burden on the liver.
Cauliflower has a low glycemic index, why you should eat it to lose weight
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Cauliflower is a cruciferous vegetable rich in essential vitamins, minerals and fiber, low in calories, helps lose weight and effectively reduces blood sugar.
3 familiar nuts that people with high blood sugar should avoid
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According to Aboluowang, if you don't want your blood sugar to spike, you should limit eating the following nuts.
Benefits of calcium supplements for women
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Strong bones and joints are especially important for women, so calcium supplementation is good for the body.
Easy-to-cook, calcium-rich dishes keep bones strong
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Non-dairy food options that help strengthen bones include carrot and spinach juice, tofu and edamame...
3 familiar fruits rich in vitamin K good for bones and joints
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In addition to calcium supplements, we can eat fruits containing vitamin K for strong bones and joints.
4 groups of people should limit eating too much avocado
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Avocado is very nutritious and has many health benefits, but not everyone can eat too much of this fruit.
3 Types of Carbs to Include When You're Losing Visceral Fat
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Here are some healthy carbohydrates that will keep you full and provide nutrients while you're losing visceral fat.
4 Ways to Add More Calcium to Your Diet
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Calcium is an important mineral for the body's growth and maintenance of strong bones. Here are four ways to add more calcium to your diet.
Special groups of people should not eat garlic
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Garlic is a food used as a spice, familiar in every kitchen. However, garlic can be harmful to some groups of people when eaten.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Tips to control uric acid levels before going to bed
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Some habits and tips before going to bed can help regulate uric acid levels effectively, improve overall health and prevent complications.
Exercise is good for bones, preventing osteoporosis in the elderly
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Maintaining strong bones is important for a healthy life, especially as you age.
Foods that should never be eaten with seafood
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The following foods when combined with seafood can cause many negative effects on your health.
