Nutrition
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
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Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
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Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
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Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
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Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
Abundant omega-3 from familiar nuts in the kitchen
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Researchers recommend that eating plant-based foods such as nuts, walnuts, etc. is a very good way to supplement omega-3 fatty acids.
Tips to add calcium to your diet properly
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We need to supplement calcium properly to avoid affecting our health.
5 winter soups to help reduce visceral fat
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Here are five winter soups that have been scientifically proven to be beneficial in reducing visceral fat.
Tips for 5 common foods that cause high uric acid
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According to Aboluowang, it is necessary to limit 5 types of food such as pickles, seafood,... to avoid high uric acid and reduce the risk of gout.
Breakfast mistakes that prevent you from losing weight
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Here are some breakfast mistakes that prevent you from losing weight as quickly as planned.
3 familiar things people with high blood pressure should not eat
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High blood pressure is one of the most common and dangerous diseases today, which can lead to serious complications such as stroke, cardiovascular disease and kidney failure.
3 ways to burn calories and belly fat without causing joint pain
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We need to take care and exercise to avoid degeneration and pain. You need to do some ways to help burn calories and belly fat without causing joint pain.
Fruits are said to be beneficial in supporting weight loss
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Blueberries are a health-promoting “superfood,” especially when it comes to aiding weight loss thanks to their unique nutritional properties.
How to adjust breakfast to lower blood sugar
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Choosing the right foods can help maintain stable blood sugar levels.
4 types of vegetables rich in vitamin K to help improve health
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Vitamin K plays an important role in blood clotting and preventing many diseases. Here are 4 vegetables rich in vitamin K that you can add to your diet.
Meat that causes uric acid in the blood to increase uncontrollably
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Goat meat can increase uric acid levels in the blood due to its high purine content causing or aggravating gout.
Why can curry leaves help you relieve indigestion symptoms?
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Curry leaves have many benefits for digestive health and one of its prominent uses is to help relieve symptoms of indigestion.
3 low-carb meals to lose visceral fat fast
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Low-carb meals throughout the day help promote effective visceral fat loss.
How does the body change when eating only fruit for 3 days?
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When you eat only fruit for 3 consecutive days, your body will experience some positive changes, but there are also drawbacks.
