Nutrition
Skin care with familiar water
|
Skin care from within through diet and natural drinks is increasingly concerned.
Benefits of drinking filtered water in the morning
|
Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
Are oats or breakfast cereals better for blood sugar?
|
Comparing oatmeal and breakfast cereal shows clear differences in blood sugar impact, a factor that determines metabolic health every morning.
Experts show tips for using ly gai and fresh turmeric in winter
|
Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
|
People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
How to eat breakfast with starch and still lose weight
|
If you want to lose weight but still want to eat starch for breakfast, you should reduce the amount of white rice or use slow-metabolizing starches instead.
Who should avoid drinking egg coffee?
|
According to nutritionists, although egg coffee is nutritious, it is not suitable for everyone.
Should people with high uric acid eat eggs?
|
High uric acid levels in the body are a classic warning sign of gout. In this case, are eggs a food to avoid?
Vegetables that prevent hyperglycemia
|
Most vegetables are good, including those high in mucus that can help prevent hyperglycemia.
Why Clove Tea Prevents Blood Sugar Spikes
|
Clove tea prevents blood sugar spikes because it is rich in antioxidants, has anti-inflammatory properties...
Why does eating avocado help lose weight?
|
Avocado is a healthy food because it contains abundant nutrients and healthy fats. However, how to eat avocado to lose weight and be good for health.
Drinking alcohol hinders calcium absorption, destroying bones
|
Drinking too much alcohol will affect health, calcium absorption, and cause bone destruction.
Health benefits of egg coffee
|
Adding eggs to your coffee may provide you with certain nutritional benefits.
Drinking fruit juice does not cause blood sugar to rise rapidly
|
There are two ways to drink pure fruit juice without increasing blood sugar and risk of type 2 diabetes.
5 nutrients to supplement at age 40, prolonging life
|
According to Well and Good, nutrients that should be supplemented at age 40 to help prolong life include protein, vitamin D, calcium...
The type of starch eaten at night does not increase blood sugar
|
The fat, protein and fiber in complex carbohydrates - the main ingredients in starchy foods - help regulate blood sugar at night.
A warm spicy spice for the cold season, helps reduce blood sugar
|
Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.
3 Best Yoga Poses to Relieve Nausea
|
Here are some easy and effective yoga poses to combat nausea that can help you feel better in no time.
Does sugarcane lower blood sugar?
|
Sugarcane or sugarcane juice has a low glycemic index but does not lower blood sugar and is not beneficial for diabetics.
2 diets that cause uric acid to spike and become difficult to control
|
For patients with gout, if they continue to maintain the 2 diets below, uric acid levels will increase and become difficult to control.
