Nutrition
What happens when you have dinner after 7pm
|
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
Reasonable rest time helps the body recover and increase lifespan
|
Rest at the right time, especially getting enough sleep for 7-8 hours during the golden hours of the night, helps the body recover, increase immunity and contribute to prolonging life.
Special effects of oatmeal on cholesterol control
|
Adding oats to your daily menu is a simple nutritional solution to manage cholesterol and maintain cardiovascular health.
Eliminate uric acid with mustard greens
|
Water spinach is considered to have many benefits in supporting uric acid elimination thanks to the combination of diverse active nutrients.
Green vegetables that help increase lifespan and protect cells
|
Eating green vegetables regularly, especially dark green leafy vegetables, is considered an important factor in protecting cells, slowing down aging and contributing to increasing longevity.
One-day diet menu ensures low sugar criteria
|
Diet dishes ensure low sugar criteria, helping you balance blood sugar and have a slim figure...
Omega-3 Supplement Benefits of Mustard Greens
|
Mustard greens - a cruciferous vegetable with a pungent taste is also known for its high nutritional value, especially its ability to supplement omega-3.
Dinner with this fruit will reduce visceral fat
|
Adding nutrient-dense foods like bell peppers to your diet, especially at dinner, can help reduce visceral fat effectively.
3 Easy Ways to Cut 500 Calories From Your Diet
|
If you want to lose weight, you can follow some tips to cut 500 calories per day from your diet.
How to cook plantain leaves to help reduce blood sugar and cholesterol
|
Plantain leaves contain many nutrients such as fiber and antioxidants that are very useful in controlling blood sugar and reducing cholesterol.
5 things to avoid to reduce visceral fat
|
Reducing visceral fat requires not only adopting a sensible diet and exercise regimen, but also avoiding bad habits.
Blood sugar control ability of pear
|
One of the effects of ki ma pear (chicken egg fruit) is the ability to control blood sugar.
This type of leaf is easy to find and is effective for diabetes
|
Guava leaves are said to have positive effects on diabetes, especially in regulating blood sugar levels.
3 sources of plant protein help break down fatty liver
|
Fatty liver is a condition in which too much fat accumulates in the liver, leading to liver disease. Therefore, we need to have a healthier diet.
4 types of substances that if lacking will cause hair loss
|
Protein, iron, zinc... are important substances that help hair grow and stimulate the development of new hair follicles.
4 Red Fruits That Can Help Support Heart Health
|
Red fruits are on the list of heart-healthy foods. They contain lycopene, a powerful antioxidant that helps protect against heart disease.
How much sugar can you eat per day without increasing uric acid?
|
Eating only the allowed amount of sugar each day is a way to avoid uncontrolled uric acid increase in gout patients.
Tips to increase calorie deficit to promote rapid fat burning
|
A calorie deficit is when you burn more calories than you take in in a day, which can help burn fat and lose weight effectively.
2 foods to help reduce belly fat for young people
|
In young people, belly fat can be a sign of a sedentary lifestyle and unhealthy diet.
5 reasons to eat eggplant to reduce visceral fat and lose weight
|
Eggplant is a familiar vegetable in daily meals, but few people know that it also has the effect of reducing visceral fat and effectively losing weight.
