Nutrition
How to use apples to support kidney filtration and detoxification every day
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Apples are one of the foods that have the potential to support kidney filtration and the body's natural detoxification process when eaten daily.
Herbs that have been proven to have a natural cholesterol reduction effect
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Some herbs have been studied for their ability to help lower cholesterol, but need to be used with caution and medical advice.
3 important nutrients for women who are often sick
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Women who are often tired and have minor illnesses may be due to a lack of nutrients that are important to the immune system.
How to drink carbonated drinks safer for people with high blood pressure during Tet
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During Tet, carbonated drinks are common in parties, but for people with high blood pressure, uncontrolled use can affect cardiovascular health.
Scientific vitamin drinking tips for each time frame to increase absorption efficiency
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The time to take vitamins directly affects absorption. Fitness trainers point out ideal hours for iron, vitamin D and magnesium.
3 reasons bean sprouts help reduce belly fat and visceral fat
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Bean sprouts are a low-calorie, low-sugar food that is good for your health and contains many nutrients that are good for reducing belly fat and visceral fat.
Vegetables should be eaten to be good for the heart and prevent stroke
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Vegetables that are good for the heart and prevent strokes include beets, brussels sprouts, carrots...
Vegetables to eat in winter to help control uric acid
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Some of the vegetables below should be eaten and used in winter to help reduce uric acid problems.
Seeds control gout, effectively lower uric acid
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Gout is a type of arthritis caused by a buildup of uric acid in the body. Certain nuts can help control gout and reduce uric acid.
Principles for eating dinner to prevent blood sugar spikes
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People with high blood sugar can help improve their condition through diet, reducing the burden on insulin and stabilizing blood sugar after meals.
3 foods rich in omega-3 that save your skin in winter
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Below are 3 types of foods containing omega-3 that you absolutely should not ignore in winter to have fresh, plump skin.
Breakfast slows down weight loss
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Here are foods to eat in the morning that will slow down your weight loss process.
What happens when people with high blood sugar drink beer?
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We often think that people with high blood sugar should abstain from beer to avoid complications, but drinking it properly can still be safe.
Familiar drink of young people helps eliminate visceral fat
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Lemon tea is a familiar drink containing many nutrients that help eliminate visceral fat effectively.
7 foods you should eat regularly that are good for your thyroid
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Here are seven foods recommended by reputable health organizations to support thyroid health.
Lower Blood Pressure Naturally With These Foods
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Kale, asparagus, lentils... are foods that can help reduce blood pressure in people with high blood pressure.
Special effects of chives on people with high uric acid
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If you have high uric acid levels, chives can be a great food to help stabilize uric acid levels in your body.
Fruits should be eaten regularly to lose weight and prolong life
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Eat this not that page offers 7 types of fruit that should be eaten regularly to lose weight and prolong life.
How much green vegetables should the elderly consume each day?
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Eating the recommended amount of vegetables not only brings many nutritional benefits but also supports the digestive system of the elderly very well.
30-minute diet helps reduce blood sugar and blood fat
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The 30-minute diet is not only a new trend but also a scientifically proven method to effectively control blood sugar and blood lipids.
