Nutrition
Reasons why apples support liver detoxification
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Supporting liver detoxification by natural methods is being researched by many people.
Food groups that can silently affect spleen health
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Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
Why should eggs be chosen to support muscle recovery after training?
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After exercise, the body needs to be supplemented with essential nutrients to "fix" minor muscle damage and stimulate muscle development.
Reasons for body dizziness and nausea when walking in the sun
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Dizziness and nausea appearing when walking in hot sunlight may be warning signs that your body is dehydrated and overheated.
Dinner eating habits support digestion and reduce constipation
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Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Advice for people who drink milk every day
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Drinking milk every day is a habit of many people because they think this is a simple and healthy nutritional supplement.
Affordable vegetable with unexpected health benefits
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Cabbage is a familiar vegetable, providing abundant vitamins, minerals and antioxidants that are good for health.
Herbal tea that helps wake up and reduce stress for exam-takers during the exam season
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The exam season makes many candidates fall into a state of stress and fatigue due to prolonged study. Some herbal teas can support mental alertness and reduce pressure.
Simple liver detoxification methods in intense hot weather
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Liver detoxification in hot weather does not require overly complex or costly methods.
Why kidney patients need to limit drinking coconut water
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Coconut water contains many electrolytes, but people with kidney disease need to be careful when using it to avoid affecting their health.
3 types of milk to replace cow's milk to help control blood pressure and weight
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Choosing granulated milks rich in potassium and low in saturated fat is an effective solution to help control blood pressure and support the weight loss process.
Advice for people who often eat basil
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For people who regularly eat basil, it is necessary to understand the benefits as well as important notes to use this vegetable more safely and effectively.
Foods people with high uric acid should limit to avoid gout outbreaks
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Diet is very important in controlling uric acid. Excluding some foods helps minimize breakouts and maintain joint health for a long time.
How to prepare crucian carp to help cool down and detoxify the body quickly
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Carp is considered a rustic but nutritious food, which has the effect of supporting cooling down and detoxifying the body effectively if processed properly.
In addition to vegetables, here are 4 sources of fiber
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Fiber is an essential source of nutrition for the body. Here are 4 sources of fiber besides vegetables.
Simple habits to help reduce cancer risk
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Simple habits that help reduce the risk of cancer such as regular exercise, prioritizing a diet rich in nutrients and fiber...
5 breakfasts that cause blood sugar to spike
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Many eating habits that are said to be good for health such as drinking juice, eating fruit in the morning or using low-fat foods can cause blood sugar to rise rapidly.
Suggesting delicious and nutritious smoothies for breakfast
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Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
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Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
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The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
