Nutrition
Notes when choosing bread to control blood pressure
|
Choosing the right type of bread can help support blood pressure control.
Supplement collagen from red fruits
|
Supplementing collagen for the body from fruits, especially red fruits, is considered effective.
How to eat pears for people with diabetes
|
Pears are one of the fruits suitable for people with diabetes if used properly.
4 types of fish rich in omega-3 that contribute to supporting blood sugar
|
Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
3 mistakes when losing weight that increase uric acid
|
Losing weight incorrectly can cause uric acid to rise, increasing the risk of gout attacks and affecting health.
Daily habits help effectively control uric acid
|
Adjusting your diet, maintaining a reasonable weight, and choosing suitable drinks can help reduce uric acid levels in the body.
What should people with diabetes and high blood pressure pay attention to when eating vermicelli
|
Vermicelli is a familiar dish, however, people with diabetes and high blood pressure need to eat it properly to avoid affecting their health.
4 groups of people should limit drinking lemon water to cool down in hot weather
|
Lemon water is a popular cooling drink in the hot season, but the 4 groups of people below need to limit drinking it to protect their health.
Fruits that can reduce muscle aches
|
Muscle pain is a common condition after high-intensity exercise or prolonged training.
How to supplement omega-3 for a vegetarian diet
|
How to supplement omega-3 when applying a vegetarian diet is a question for many people.
Familiar kidney-boosting foods to have in daily meals
|
Some nutrient-rich foods such as fatty fish, berries, nuts, olive oil and garlic are not only good for the cardiovascular system but also contribute to supporting kidney function.
Mistakes to avoid when eating guava
|
Some habits of eating guava incorrectly can reduce nutritional value or cause discomfort to the digestive system.
Notes when drinking juice for people with stomach pain
|
A diet supplemented with juice is a great choice to help reduce pain as well as improve stomach and intestinal health.
How to roast and make standard delicious brown rice tea at home
|
Brown rice tea is made from roasted whole grain brown rice. When roasted properly, the rice grains are fragrant, giving the tea a beautiful reddish-brown color and a cool taste.
How to make delicious and quick garlic butter shrimp at home
|
Garlic butter shrimp is a European-style dish that is easy to prepare with familiar ingredients, has a fragrant and fatty flavor and is suitable for family dinners.
Eating seeds properly helps protect cardiovascular health and control weight
|
Nuts are rich in fiber, vitamins and good fats. Eating nuts properly every day can support cardiovascular health, control weight and improve metabolism.
Types of milk to avoid when having stomach pain
|
Milk is a good source of nutrition for health, but if you drink it incorrectly, it can cause irritation and worsen stomach pain symptoms.
Formula for cooking soft, sticky, and easy-to-eat brown rice
|
A few simple tips in the processing process can help make brown rice softer, more chewy, delicious and easier to eat.
3-meal menu to support diabetics to maintain stable blood sugar
|
Building a reasonable diet throughout the three main meals can help people with diabetes maintain stable blood sugar.
Foods to eat for gout patients in hot weather
|
Daily food choice plays an important role for people with gout during treatment and disease monitoring.
