Nutrition
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
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miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
Secret to lowering blood pressure from pomegranate
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Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
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Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
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Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
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If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Three notable health benefits of combining amla and curry leaves
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Combining amla and curry leaves not only strengthens hair, reduces premature graying but also supports diabetes control and improves overall health.
4 lean protein foods that help increase liver function
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A diet rich in lean protein helps reduce liver enzymes, reduce liver cell fattyulture and enhance liver function. Here are 4 foods rich in lean protein.
Lower liver enzymes naturally with familiar spices
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Garlic is a familiar spice that naturally has the effect of lowering liver enzymes, fighting inflammation and protecting liver cells.
5 food groups that people with kidney failure should avoid to protect their health
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Here are foods to limit or avoid to reduce the burden on the kidneys and improve the quality of life.
How to eat avocado to increase liver function
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Avocado is rich in good fats and antioxidants, and is considered a natural "assistant" to increase liver function.
Sweet, delicious dishes that help detoxify the kidneys naturally
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Not only what to eat for the kidneys and liver, the more important question is "How to eat to get the best absorption from the body? ".
4 foods to eat for breakfast to help you feel full longer, stabilize blood sugar throughout the day
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Supplementing some foods properly not only prolongs the feeling of fullness but also helps stabilize blood sugar throughout the day.
A familiar, cheap fruit with bags can help reduce the risk of kidney stones
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kidney stones occur when minerals in urine crystallize and form stones in the urinary tract.
The secret to eating almonds and whey protein to effectively reduce blood sugar
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Eating almonds and whey protein before meals can help reduce blood sugar spikes, control diabetes and improve cardiovascular health.
Can you eat garlic if you have high blood pressure
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High blood pressure can lead to dangerous complications such as stroke, heart failure, and heart attack.
Eating boiled eggs for breakfast combined with this food will be good for people with fatty liver
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Non-alcoholic fatty liver is becoming more and more popular and becoming one of the leading causes of chronic liver disease.
Benefits of soybeans for the liver
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Soybeans are not only nutritious but also bring many important benefits to help protect and improve liver health.
Tips for the golden time to drink green tea to help the kidneys self-filter out toxins
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Drinking green tea at the right time not only helps keep you alert but also supports detoxification of the body, especially beneficial for the kidneys.
Reasons to squeeze lemon into lentils before eating
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Squeezing lemon into lentils not only helps enhance flavor but also brings many health benefits.
Increase liver function with this familiar drink
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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
