Nutrition
How to cook Malabar spinach leaves to drink every day is good for health
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Drinking water from Malabar spinach leaves every day has been confirmed by many modern scientific studies to bring many health benefits.
How to cook jackfruit leaves good for blood sugar and high blood pressure
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Breadfruit leaves have long been used to support the treatment of many health problems, especially diseases related to blood sugar and blood pressure.
Lower blood sugar and lose weight by eating star fruit properly
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Star fruit has been studied for its ability to aid in lowering blood sugar and weight loss — two important factors for people with diabetes.
Reduce uric acid by using olive oil effectively
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Olive oil, especially extra virgin olive oil, has been recognized as an important part of the diet to reduce uric acid in the body.
Tips for eating breakfast to avoid high blood sugar and burn visceral fat
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We need to maintain healthy eating habits or control high blood sugar and visceral fat effectively.
Dietary suggestions could extend life by 6 years
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According to Aboluowang, a diet rich in beans and whole grains, while eating less red meat and sugary drinks... are diets that have the effect of prolonging life.
Tips to add ginger to your diet to prevent blood sugar spikes
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Ginger is a food that contains natural antioxidants and anti-inflammatories that are beneficial for people with high blood sugar.
Foods that people over 50 should stay away from
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Many foods and dishes are delicious and nutritious but not suitable for the elderly.
Protein supplements prevent blood sugar spikes
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Protein helps control blood sugar levels, preventing glucose spikes, ensuring your energy stays balanced throughout the day.
Fruits that provide water to prevent blood sugar spikes
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Dehydration can lead to higher blood sugar levels, so people with high blood sugar may want to add hydrating berries to their diet.
Drinking cardamom water helps detox naturally and lose weight
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Drinking cardamom water can help detoxify naturally, reduce fat storage in the body and lose weight.
Carb-rich foods for people with insulin resistance
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People with insulin resistance can benefit from adding some healthy carb-containing foods.
5 Tips to Help Control Food Portions to Prevent High Blood Sugar
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Eating too much can be detrimental to your health. Therefore, you can apply some tips to control your food intake to prevent blood sugar spikes.
Health benefits of cold pressed oil
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Cold pressed oil is extracted by crushing the seeds or nuts and pressing the oil out at temperatures no higher than 49°C.
Tips for eating sugar-free candy to avoid blood sugar spikes
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Sugar-free candy will have less of an impact on blood sugar levels. However, we still need to use it properly to prevent blood sugar spikes.