Nutrition
8 foods richer in protein than chicken breast
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Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
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classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
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One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
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We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
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Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Recommend sweet potatoes and potatoes in your diet to get enough potassium
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Sweet potatoes and potatoes are often added to the diet because of their high nutritional value, especially their rich potassium content - an important mineral for the heart.
7 simple breakfasts with walnuts in 1 week are good for the brain
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FOOD.NDTV page offers 7 simple breakfasts with walnuts in 1 week that are good for the brain and improve memory and concentration.
Reasons to eat two cloves of garlic every morning
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Garlic is not only a familiar spice in the kitchen but is also considered a natural "pharmic" thanks to its antibacterial, anti-inflammatory and immune-boosting properties.
Iron deficiency can cause cold hands and feet
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Iron deficiency not only causes fatigue but can also be a cause of cold hands and feet, affecting overall health.
5 liver-healthy soups, good for people who drink alcohol and beer
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Tranh duoc soups, low in oil but rich in antioxidants are recommended for people who regularly drink alcohol and beer.
Tips to reduce cravings when fasting intermittently
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If you are wondering how to suppress your cravings while fasting intermittently, follow these 5 tips.
6 types of green fruits eaten regularly help burn belly fat
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Here are 6 types of green fruits that nutritionists often recommend to support natural belly fat burning.
3 foods rich in antioxidants are good for people over 50 years old
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People over 50 years old should add some foods rich in antioxidants to their diet.
4 symptoms of excess visceral fat
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People with too much visceral fat can lead to a series of diseases such as high blood pressure stroke and diabetes. Here are 4 symptoms of excess visceral fat.
Tips for 3 types of magnesium-rich nuts to help you sleep well
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Nuts are often higher in magnesium than other foods, helping to regulate nerve function and sleep well.
4 habits of eating fruit that cause blood sugar to spike
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Fruit is rich in vitamins, minerals, and fiber. However, eating fruit incorrectly will affect health and high blood sugar.
People with kidney disease and high blood sugar should not eat this fruit
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People with kidney disease and diabetes need to pay special attention and should limit the consumption of durian.
The reason should eat cashews of the whole skin
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When eating cashews, many people often skip the thin outer shell without knowing that the crust can really bring many health benefits.
5 types of vitamins are good for people who drink alcohol, beer
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Here are 5 types of smoothies that are good for the liver, especially for people who drink alcohol and beer.
How to eat fish to lose weight more than gain weight
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Fish is rich in protein and contains many types of amino acids, which are beneficial for regulating blood lipids, preventing cardiovascular and cerebrovascular diseases and helping with weight loss.