Nutrition
Kidney-boosting foods to eat regularly
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Vegetables, berries, fatty fish... are kidney-boosting foods that you should eat regularly, because they possess quite balanced and beneficial nutrients.
Suggestions for delicious dishes from banana flowers
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Banana flowers (banana buds) are rich in fiber, vitamins and minerals, bringing many health benefits such as supporting digestion.
Enhance liver function with familiar foods
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Diet plays a very important role for people with weak liver, because the liver is an essential part of the body, participating in many functions.
How to regulate blood sugar with specialty plants
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Dot mot plant, also known as dot plant, is used to clear heat, support digestion and has recently been mentioned for its ability to regulate blood sugar.
Liver detox in the summer should not eat this favorite dish
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Detoxifying the liver with dishes made from internal organs is wrong, but few people know.
Revealing how to eat banh chung without increasing blood sugar
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Banh chung - a delicious dish indispensable during Tet - is often "blamed" as the culprit for raising blood sugar. There are ways to eat it to limit the risk of blood sugar spikes.
Sunflower seeds can harm... teeth
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Sunflower seeds are a familiar snack. Although rich in nutrients and bring many health benefits, eating sunflower seeds also needs to be noted.
Detoxifying the body with carrots
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Detoxifying the body with natural vegetables and fruits is a trend. One of the tubers that few people expect to have a detoxifying effect is carrots.
Principles to remember to eat seafood safely
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Remember the necessary principles to help eat seafood safely and protect your health.
3 ways to process rice to help limit high blood sugar
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Soaking rice, boiling water and prioritizing brown rice can reduce the blood sugar index of rice if applied correctly.
Herbs that help reduce uric acid after Tet
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After Tet, many people face increased uric acid. Below are herbs that help detoxify the body and promote uric acid excretion.
Golden time to eat blueberries to help sleep well and support longevity
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Blueberries are rich in antioxidants and plant compounds that are beneficial for the heart. Eating at the right time can support sleep and contribute to protecting long-term health.
Easy mistakes to make when using licorice that cause blood pressure to spike
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Licorice is often used in tea and herbal remedies. However, if used incorrectly, it can increase blood pressure and cause electrolyte disorders.
Time when people with high blood pressure should absolutely not use honey
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Honey is considered a natural food beneficial for health, but for people with high blood pressure, using it at the wrong time can be detrimental.
How to use drinks to increase fat reduction effectiveness
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Using drinks properly helps support fat reduction and weight control more effectively.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
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Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
How to detoxify the body after Tet with bitter melon
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Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
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Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
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Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
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Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
