Nutrition
Foods that help people after 60 years old live healthier
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Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Coconut water or lemon water good for the liver
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Coconut water and lemon water both have good uses for the liver.
The difference between chicken and duck in nourishing the body
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Chicken and duck meat are both nutritious, but differ significantly in fat and protein content, thus suitable for different eating needs.
How to protect kidneys with pennywort soup with shrimp
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Kidneys are organs that play an important role in filtering blood, eliminating waste and maintaining water and electrolyte balance in the body.
Things to note when supplementing magnesium in people with insomnia
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Insomnia is a common condition, which may be related to stress, living habits, sleep environment, or many other health problems.
5 eating habits to help increase energy and improve health
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Small changes in daily diet can help maintain stable energy, support digestion and control weight.
3 types of vitamins women after 25 should supplement
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Women after 25 years old need to supplement some important vitamins to maintain bone health, increase energy and support healthy and beautiful skin.
Revealing how to help vegetarians increase testosterone naturally
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Plant-based foods, if chosen correctly, can completely help men maintain ideal testosterone levels.
Understanding the trend of drinking chia seed water to lose weight
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Drinking chia seed water in the morning only really works to lose weight when combined with a scientific diet and exercise.
Potassium-rich summer vegetables not to be missed
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Some summer vegetables are not only cool and easy to prepare, but also rich in potassium, contributing to supplementing essential nutrients for the body on hot sunny days.
Drinking tomato and soy juice every day, what happens after 4 weeks?
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Maintaining the habit of drinking tomato-soybean juice every day for 4 weeks can help reduce some signs of inflammation in the body.
Reasons why the body is easily dehydrated in the summer
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In the summer, the body is prone to dehydration due to rising temperatures and more sweat secreted.
Important notes when choosing the right salt to eat for good health
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Not every expensive salt is better. Doctors point out important criteria when choosing salt for daily meals.
The reason why cooking habits are considered a good exercise for the brain
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Not only creating healthy meals, self-cooking habits also stimulate brain activity, supporting the maintenance of cognitive abilities in old age.
Control visceral fat, lose weight from a familiar mushroom
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Wood ear mushrooms are not only low in calories but also rich in fiber, supporting digestion, helping to control weight and visceral fat.
4 unexpected benefits of boiled bananas that help you sleep better
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Not only good for health, boiled bananas also support nerve relaxation, contributing to improving sleep.
How should diabetics eat rice to stabilize blood sugar
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Some simple meal habits such as eating vegetables before main meals, combining protein and controlling portion sizes can help limit sudden blood sugar spikes.
Familiar foods to support healthy liver
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Foods rich in antioxidants such as catechin, polyphenols or vitamin C can support liver function more effectively.
Starchy foods help soothe the stomach when nauseous
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Starchy, easily digestible foods can help soothe the stomach, maintain a feeling of fullness and effectively reduce nausea.
Kidney-boosting drinks not to be missed in daily life
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Besides filtered water, some natural drinks also provide beneficial nutrients, helping to support kidney function.
