Nutrition
Nutritious soups that help you feel full for a long time on a cold day
|
A bowl of hot soup will be nutritious and filling longer if you add whole grains, protein, vegetables and healthy fats right in the familiar kitchen.
Reasons why vegetarians are susceptible to vitamin B12 deficiency
|
Vegetarians are prone to vitamin B12 deficiency, which directly affects the blood and nervous system.
Two nutrients that help the body absorb calcium better
|
Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.
How to use turmeric to maximize curcumin absorption
|
Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
A familiar seed that helps nourish the kidneys
|
Eating a lot of walnuts is beneficial for kidney health and improvement.
5 liver and kidney-healthy drinks for people who often stay up late
|
People who often stay up late should supplement some drinks to restore, nourish and protect the liver and kidneys.
Protein-rich foods to eat at lunch to reduce visceral fat
|
Visceral fat is one of the leading risk factors for metabolic diseases such as type 2 diabetes, high blood pressure and cardiovascular disease.
The secret to getting a good night's sleep and relaxation with fragrant fruits in the evening
|
Good sleep is the desire of many people to restore their health for the next working day.
2 weeks fast weight loss recipe for natural drinks
|
With just a simple drink from familiar ingredients, you can support the weight loss process, remove excess fat and purify the body.
The golden time to supplement biotin to take care of hair, skin and nails
|
Biotin - vitamin B7 helps support hair, skin, nails and metabolism. The time of drinking is not important, but it needs to be maintained regularly for good results.
3 types of drinks that help nourish the kidneys, should be used regularly
|
The kidney is an important organ that helps filter the blood and eliminate toxins. Some drinks that help nourish the kidneys effectively.
4 types of fruit you should avoid when you have high uric acid
|
High uric acid is the leading cause of gout, causing severe pain in the joints.
Tips for supplementing sesame seeds are good for liver function
|
The liver is an organ that plays an important role in filtering toxins and metabolizing nutrients. Using sesame seeds properly will support good liver function.
Inheritable nutrients to maintain health for vegetarian women in their 30s
|
Deficiency in vitamin D, B12, iron, calcium... is a common condition in vegetarians in their 30s. Timely nutritional adjustment helps prevent effectively.
How to drink evening water for deep sleep
|
Drinking water properly not only helps the body relax but also limits sleep disorders such as insomnia or waking up in the middle of the night.
Choose a suitable dinner to effectively reduce belly fat
|
In a healthy diet, choosing the right source of protein for dinner plays a key role in controlling weight and limiting belly fat accumulation.
7 types of food to eat in the evening to help you sleep well
|
For good sleep, you can refer to the 7 types of evening foods below.
Reasons why the rainbow diet is effective in losing weight
|
The rainbow diet helps hair metabolism, reduces hair loss and makes weight loss easier.
Lower blood sugar thanks to delicious and easy-to-process dishes
|
The combination of brown rice noodles, bean sprouts, boiled eggs and herbs not only creates a nutritious balanced dish but also helps control hypoglycemia...
