Nutrition
Simple ways to help your body get enough water when traveling in winter
|
Planning, long trips, or winter travel can easily cause silent dehydration, affecting health if you do not pay attention to supplementing in time.
How to mix turmeric starch with honey to effectively support weight loss
|
Turmeric starch combined with honey is applied by many people as a natural weight loss support method.
Relax and supplement vitamin C with familiar fruits
|
Lemons help relax and supplement vitamin C but should not be abused.
How to avoid bloating and digestive disorders during holidays
|
Holidays easily disrupt eating habits, thereby causing bloating and indigestion, but proper adjustment can help stabilize the digestive system.
Add lemon juice to Tet dishes, support proper digestion
|
Adding lemon juice properly to Tet dishes helps to balance the taste, reduce swelling and support digestion, but it is necessary to use it moderately to avoid affecting the stomach.
Reduce belly fat with a very familiar fruit
|
Reducing belly fat with some fruits is a knowledge that many people have researched and applied.
Rapid detox recipe for 7 days
|
The following detox recipe will help the body eliminate toxins and lose weight effectively within 7 days.
The secret to helping the body absorb supplements more effectively
|
Using supplements properly helps the body absorb nutrients effectively and maximize health benefits.
Tips for natural liver detoxification thanks to familiar dried nuts
|
The liver is the organ responsible for detoxification, nutrient metabolism and overall health maintenance. Some types of dried nuts help support natural liver detoxification.
How to eat papaya to nourish your eyes
|
Eating papaya properly not only helps nourish the eyes but can also slow down the aging process of yellow spots, cataracts and dry eyes.
Reasons why eating vegetables helps reduce the risk of cancer
|
Eating a lot of vegetables not only helps maintain a reasonable weight but also reduces the risk of cancer.
4 groups of people should limit papaya intake to avoid affecting their health
|
Papaya is a familiar fruit, rich in vitamins A, C, fiber and beneficial digestive enzymes.
Cheap food that is good for people with kidney failure is not surprising
|
Kidney failure is a condition in which kidney function is impaired, causing the body to not be able to eliminate toxins and regulate endol plaque balance.
Drinking tea regularly can help strengthen bones
|
New research shows that drinking 1 - 3 cups of tea a day can help increase bone density and reduce the risk of osteoporosis.
Lose weight quickly by doing this simple thing before lunch
|
Weight loss is a process that requires a combination of a reasonable diet, regular exercise and changes in living habits.
Unexpectedly eye-healthy foods
|
A good food for the eyes, simple and easy to prepare is eggs because they are rich in the nutrients that the eyes need.
Lemon ginger juice, a simple secret to help control blood pressure
|
Ginger contains anti-inflammatory compounds and lemons rich in vitamin C help boost immunity. This water is also very good for your blood pressure.
Drinking a glass of this juice in the morning helps detoxify the liver and intestines
|
Adding fresh apple juice in the morning can support the liver detoxification process, while cleansing the intestines naturally and safely.
The role of omega-3 in reducing inflammation and improving health
|
Omega-3 is an essential fatty acid that helps fight inflammation naturally, supports the heart, brain and improves overall health.
5 Drinks That Help Lower Blood Sugar naturally
|
The following 5 drinks can help balance blood sugar naturally and bring long-term health benefits.
