Nutrition
5 foods to help cool down in the summer effectively
|
Experts recommend avoiding cold foods high in sugar, prioritizing natural foods to help cool down from the inside, maintaining health in the prolonged hot summer.
Reduce visceral fat by eating a type of yogurt
|
Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.
Simple habits to help limit liver fat accumulation
|
Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.
How to supplement omega-3 from green vegetables to beautify skin and sleep well
|
Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.
Revealing how to drink coffee that is good for the heart and prolongs life
|
Enjoying coffee in appropriate doses will help reduce the risk of heart failure and effectively protect blood vessels.
2 tips for using oats to help control weight effectively
|
Oats have long been considered a body-friendly food thanks to being rich in fiber and creating a feeling of fullness for a long time.
6 unexpected health benefits of khoai fish
|
Potato fish is a type of saltwater fish that is highly appreciated for its high protein content, rich in Omega-3, Calcium, Vitamin D, B12 and low in fat.
Reduce uric acid after Tet thanks to easy morning habits
|
After the Tet holiday with a high-protein diet, many people fall into a state of high uric acid.
If you want stable blood sugar, don't ignore things to do before bed
|
Some simple habits in the evening such as snacking, drinking a glass of warm water, and limiting blue light help the body control blood sugar better.
Do not drink alcohol, liver enzymes are still high because of these 5 foods
|
Alcohol abuse is a common cause of high liver enzymes. However, some of the foods below can also be harmful to the liver.
Simple, cheap foods that can help prolong life
|
Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
How intermittent fasting affects the brain
|
Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
How to control blood sugar with a sweet and sour fruit
|
Tamarind fruit has antioxidant content that can help control blood sugar if used properly.
Reasons for strength training at least 2 to 3 times a week
|
Strength training 2-3 times a week helps increase muscle, burn fat and maintain overall long-term health.
Sweet potato fish is good for health but needs attention when processing
|
Khoai fish is nutritious and good for health, but it needs to be processed properly to ensure safety and maintain its nutritional value.
Foods good for people with stomach reflux should be eaten in the morning
|
Breakfast plays an important role for people with gastroesophageal reflux. Choosing the right food can help reduce irritation and limit increased acid secretion.
How to limit sugar to help stabilize cholesterol effectively
|
Reducing sugar in your diet is a simple way to help stabilize cholesterol.
Notes when supplementing with foods rich in vitamin B12
|
Supplementing with foods rich in vitamin B12 properly helps protect the nervous system and create blood effectively.
Notes when using aloe vera on acne-prone skin
|
Aloe vera is one of the ingredients commonly used in skin care.
6 types of green vegetables good for the digestive system
|
Eating green vegetables every day is a simple way to help the digestive system function better and reduce the risk of constipation.
