Nutrition
How to supplement magnesium with spinach smoothie
|
Magnesium is an essential mineral, necessary for the activities of muscles, the nervous system, cardiovascular system and bones.
3 habits to give up after 40 if you want to live healthy
|
After age 40, the body begins to age faster. Giving up bad habits will help reduce the risk of chronic diseases and maintain long-term health.
A seemingly harmless eating habit silently increases the risk of kidney stones
|
Kidney stones can form from seemingly harmless eating habits.
People with diabetes need to avoid these things in their diet
|
People with diabetes need to eat scientifically, choose suitable foods, limit sweetness, and control blood sugar.
The difference between fresh milk and milk powder for the health of the elderly
|
The difference between the two types of milk mainly lies in characteristics, additional ingredients and users, not in core nutritional value.
Suggesting delicious and nutritious smoothies for breakfast
|
Blueberry, strawberry and kefir smoothies are not only easy to make but also provide many nutrients that are beneficial for the brain and digestive system.
How to make crispy and fragrant cheese garlic butter bread for a light snack
|
Garlic butter cheese bread has a slightly crispy crust, fragrant and fatty, suitable as a snack for the whole family.
Health risks from eating ice cream after dinner
|
The habit of eating ice cream after dinner can cause unexpected consequences for the digestive system and sleep.
Things to know about sugar-free soft drinks for health
|
Unsweetened soft drinks can make you feel hungry quickly and craving more.
Reasons to use pure olive oil instead of refined oil
|
Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Breakfast secrets to maintain energy all day
|
Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
|
Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
7-day menu helps reduce uric acid, prevents gout recurrence
|
A diet suitable for people with gout can help reduce uric acid, limiting the risk of gout attacks recurring in the future.
Improve liver function thanks to daily habits
|
Changing your lifestyle and eating scientifically is the most effective and safe way to enhance liver function.
Warning signs of fiber deficiency in the body during weight loss
|
During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
Revealing the benefits of strawberries for pregnant women
|
Strawberries not only help cool down but also provide a rich source of nutrition for pregnant women when consumed.
Tips to keep your body hydrated in the summer
|
Drinking enough water, supplementing with water-rich foods and maintaining reasonable living habits helps the body limit dehydration on hot sunny days.
3 fruits that support good sleep and limit nighttime blood sugar spikes
|
Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.
How to prepare broccoli to control blood sugar
|
Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Is eating sweet potatoes with the skin beneficial or harmful?
|
Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
