Nutrition
The best time to drink coffee for the heart and intestines
|
Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Vegetables that gout patients after age 50 should eat to help control uric acid
|
After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
Foods good for bones and joints of people after 50
|
A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
Safe ways to eat seafood for people with high blood pressure
|
High blood pressure patients can eat fresh seafood if processed properly, limit salt and avoid dry and salty foods to contribute to maintaining stable health.
Reasons why people with pre-diabetes should limit eating white bread
|
Prediabetes is a condition where blood sugar is higher than normal but not yet at the diagnosis threshold of diabetes.
Potential health risks when eating a lot of apple seeds
|
Apple seeds contain compounds that can release cyanide when digested, if eaten too much, there is a risk of poisoning, even death.
Foods that easily harm the stomach when hungry
|
Some familiar foods such as green tea, coffee, or sour fruits can cause stomach discomfort if used on an empty stomach.
4 types of nuts that help nourish the kidneys to eat regularly
|
Familiar nuts such as walnuts, hazelnuts, black sesame seeds or almonds are not only nutritious but also considered good foods for the kidneys.
Eating white rice this way helps support visceral fat control
|
White rice is a familiar food, but the processing method can affect the amount of starch absorbed and support visceral fat control.
2 easy-to-make liver detox drink recipes at home
|
Some drinks from natural ingredients can help the liver function more effectively if combined with a healthy lifestyle.
Suggested drinks to support bright and healthy skin every day
|
Some nutrient-rich drinks can contribute to supporting healthy skin, helping to maintain freshness when combined with a reasonable lifestyle.
Replace white rice with 3 types of starch to support liver protection, limit fat accumulation
|
Instead of refined starch, supplementing with the 3 nutrient-rich starches below will help the liver detoxify effectively.
3 uses of yogurt and honey masks on hot sunny days
|
Yogurt and honey masks help moisturize, soothe skin, support reducing dark spots, and bring brighter skin on hot sunny days.
How to add omega-3 to your daily menu
|
Supplementing omega-3 through familiar daily foods can contribute to maintaining overall health.
What are the benefits of Vitamin C for people with type 2 diabetes?
|
Vitamin C can support blood sugar and cardiovascular control in people with type 2 diabetes. However, patients should prioritize supplementation from natural foods.
3 types of fruits that help increase fiber and support digestion on hot sunny days
|
Below are fruits rich in fiber, which help support digestion, reduce constipation and replenish water for the body on hot sunny days.
How to make perilla tea to support liver detoxification
|
Perilla tea is chosen by many people as a drink to support liver detoxification.
Advice for families who regularly drink ice water
|
Using ice water can cause discomfort to the body in certain cases.
How to make cool passion fruit seed coconut water at home
|
Pineapple seed coconut water has a mild sweet, slightly sour taste and is a cooling drink suitable for hot sunny days.
How to prepare fish lettuce to cool down and detoxify the liver
|
Fish lettuce is said to have the effect of cooling down and supporting liver detoxification when used properly.
