Nutrition
What is no ovulation, why women need to pay special attention
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Non-ovulation is a common cause of infertility in women, related to endocrine disorders and needs to be detected early to increase fertility chances.
Apple combined with peanut butter can help control blood sugar
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Eating apples with peanut butter is not only delicious but also helps slow down sugar absorption, supporting more effective blood sugar control.
Revealing delicious and nutritious dishes when using pork fat
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Pork fat not only creates a fatty flavor but also helps the dish retain nutrients and achieve a unique deliciousness in many traditional cooking methods.
Surprise with drinks good for people with fatty liver
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Fatty liver not only causes damage to the liver but also leads to many serious complications.
Eating salty food silently harms the kidneys, warning from experts
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During vacation, the habit of eating salty foods easily increases due to parties, posing a potential risk of silent kidney damage if salt levels are not controlled.
Liver detoxification with tea after Tet
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Detoxifying the liver due to eating too much during Tet is very necessary. Supplementing with detoxifying herbal teas is a simple way to help the body detoxify.
Detoxifying the liver with a root that causes tearfulness
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If liver detoxification is good, liver function will be naturally enhanced. To achieve this, natural foods should be used.
Eating pistachios helps reduce belly fat
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Nuts are not only a familiar snack but also provide many beneficial nutrients, contributing to supporting belly fat control and improving metabolic health.
What to eat for pollen allergies?
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Pollen allergy is a common condition that occurs when the immune system overreacts to pollen particles from plants in the air.
Good dairy foods to supplement for health every week
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Good dairy foods that are good for health should be supplemented weekly such as cheese, whole yogurt...
What will happen to the body when eating frozen food
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Frozen foods are convenient, but if used regularly, they can increase salt and saturated fat levels and cause the body to lack the necessary fresh vegetables and fruits.
7 familiar foods in the kitchen with higher protein content than eggs
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Eggs are a popular source of protein, but many familiar foods in the kitchen also provide higher and more nutritious protein.
3 important times to supplement protein during the day
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Not only the quality but also the time to eat protein is very important, helping the body absorb well and support muscle recovery.
3 reasons why athletes should supplement with honey
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Instead of industrial energy drinks, honey is a natural food that helps maintain endurance and muscle recovery extremely effectively.
Can drinking coffee with cream and sugar every morning raise blood sugar
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Drinking coffee with cream and sugar every morning can cause blood sugar to rise rapidly, depending on the type of ingredients, amount used and how you drink it.
Simple but healthy ways to use black sesame
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Black sesame is a nutritious food, good for the cardiovascular system and digestive system.
Mushrooms that help stabilize blood pressure, blood sugar and liver function
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Below is a type of mushroom that many people use thanks to natural active ingredients that can support stabilizing blood pressure, blood sugar and improving liver function.
Tell you about abnormal signs that warn of high blood sugar levels
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Below are daily symptoms that many people often ignore but may warn of high blood sugar levels.
How to use red apples best for liver and kidney benefits
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When used properly, red apples can contribute to supporting liver and kidney function and help protect the body.
Cashew or pistachio, which is the golden choice for the heart
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Both cashews and pistachios are rich in unsaturated fats and antioxidants good for the heart.
