Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Foods that can easily cause diabetes and weight gain
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Below are foods that increase the risk of obesity and diabetes, you should consider when using them.
Fruits found in abundance in the South prevent high blood sugar
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Noni fruit grows in Vietnam and is abundant in the Southern provinces, containing active ingredients that are good for blood sugar.
How to remove uric acid from the body with familiar juice
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Uric acid can be removed from the body by using carrot and cucumber juice.
Diet for people who produce too much insulin
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If your body tends to produce too much insulin, following a diet to prevent low blood sugar can help avoid harmful symptoms.
3 hot drinks in the morning help control blood sugar
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Morning is a good time for you to drink hot drinks, this is very beneficial for promoting circulation and controlling blood sugar.
Drink this vegetable juice for breakfast to improve blood sugar
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Drinking jicama juice for breakfast can bring many benefits to the body. Among them is the ability to regulate blood sugar levels and lose weight.
7 types of fruit that help reduce visceral fat effectively
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Below are 7 types of fruit that are recommended by reputable health organizations for regular use to help reduce visceral fat.
2 Sugar-Free Drinks That Are Safe for Blood Sugar
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Consuming sugary drinks can affect your blood sugar levels. To control your blood sugar, you should use the following 2 sugar-free drinks.
5 familiar foods that easily cause weight gain and diabetes
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Some popular dishes on many people's menus contain high levels of sugar and saturated fat, which can easily lead to weight gain and increase the risk of type 2 diabetes.
How to prepare banh mi to prevent blood sugar spikes
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Certain ways of preparing banh mi can lower blood sugar, reduce calorie absorption and increase feelings of fullness.
2 yoga poses people with high blood sugar should know
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According to Onlymyhealth, yoga plays an important role in reducing the risk of type 2 diabetes and reducing hyperglycemia.
7 fruits that help improve fatty liver condition
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The following fruits will help improve fatty liver condition.
3 ways to reduce visceral fat with yogurt
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Whey protein can effectively support visceral fat loss thanks to its ability to control satiety, regulate insulin, and boost metabolism.
5 foods high in soluble fiber, reduce visceral fat
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Below are 5 foods rich in soluble fiber that help reduce visceral fat recommended by experts.
3 ways to reduce visceral fat with broccoli
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Broccoli is highly nutritious and low in calories, making it a good choice for visceral fat loss.