Nutrition
Beetroot juice or pomegranate juice, which one is better for blood pressure
|
Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but differ in mechanism of action, speed of effectiveness and long-term improvement.
What to drink when getting sunstroke to cool down quickly
|
Below are 3 types of drinks that help the body cool down quickly when getting a heatstroke.
3 cooling drinks, supporting summer blood pressure reduction
|
Below are some drinks that not only help cool down effectively in the summer but also support blood pressure stabilization, good for cardiovascular health.
Effects of drinking perilla leaf water in the morning
|
Perilla leaf water is a familiar drink in folk medicine, chosen by many people to use in the morning to help detoxify the body.
Add these 2 types of nuts to summer drinks to stabilize blood sugar and improve digestion
|
Below are 2 types of seeds rich in fiber and Omega-3 that should be added to summer refreshing drinks, helping to replenish water, support blood sugar stabilization and are good for the digestive system.
4 things to help the body recover after drinking alcohol
|
Supplementing water and electrolytes, eating nutritious snacks, getting enough sleep and stopping drinking alcohol and beer helps the body regain balance soon.
Revealing ways to eat banh chung without worrying about gaining weight during Tet
|
Eating banh chung properly will help you enjoy Tet without worrying about gaining weight.
Sleep better thanks to eating familiar fruits
|
A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
|
Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
|
Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
The habit of eating a salty breakfast helps reduce post-meal hyperglycemia
|
A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Blood sugar fluctuates after eating banh chung
|
High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Eggs are good but not everyone should eat them regularly
|
Eggs are a nutritious food, however, not everyone should eat eggs regularly.
Secrets to preserving tubers and fruits during Tet
|
Incorrect storage will cause vegetables and tubers to spoil quickly during Tet.
5 common mistakes when storing Tet food
|
During Tet, cooking a lot of food is inevitable, if stored incorrectly, it can cause many health consequences.
Reduce blood pressure thanks to 5 changes made daily
|
The following five changes help lower blood pressure, according to verywellhealth.com.
How important electrolytes are for high-intensity athletes
|
Electrolytes play an important role in water balance and maintaining daily muscle activity.
Type of jam that helps increase resistance in cold weather during Tet
|
Cold weather during Tet easily makes the body tired, cough, cold... Some familiar jams below contribute to increasing resistance and protecting health at the beginning of spring.
Secrets to eating stir-fried food during Tet without gaining weight
|
Stir-fried dishes on Tet are often greasy and easily cause weight gain. However, if you choose reasonable ingredients and control your portion size, you can still eat well and maintain your figure.
Time to eat tangerines that easily cause weight gain
|
Tangerines are rich in vitamin C and fiber, favored during Tet, but if eaten too much or at the wrong time, the amount of natural sugar in tangerines can still cause weight gain.
