Nutrition

| 02/04/2025 - 14:00

Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.

| 02/04/2025 - 13:00

Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.

| 02/04/2025 - 12:21

Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.

| 02/04/2025 - 11:10

Adding this vitamin to your daily diet will help you sleep better and improve overall health.

| 02/04/2025 - 11:00

When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.

| 16/12/2024 - 06:00

You can wake up early every morning and spend 10 minutes exercising to effectively reduce belly fat and visceral fat.

| 15/12/2024 - 20:30

According to Onlymyhealth, if you care about your health and blood sugar level, choosing a salty breakfast will be more beneficial than a sweet one.

| 15/12/2024 - 20:00

Here are 5 drinks that help improve bone and joint health.

| 15/12/2024 - 18:30

To add calcium to our diet, we need to pay attention to when and how to use it to help bones absorb it effectively.

| 15/12/2024 - 15:30

Eat this not that page offers detox water to burn fat, reduce fat, and lose weight.

| 15/12/2024 - 15:00

When it comes to calcium supplements, we often turn to milk as the first choice, rich in high-quality protein. However, there are 3 types of people who need to pay attention when drinking milk.

| 15/12/2024 - 14:30

There are several simple ways to reduce visceral fat that are recommended by reputable health organizations.

| 15/12/2024 - 13:00

Spinach is considered the healthiest of green vegetables, effective in promoting hair growth quickly and effectively.

| 15/12/2024 - 12:18

Vitamin B12 is mainly found in foods of animal origin such as meat, milk and eggs. This food plays a role in maintaining nerve cells and red blood cells.

| 15/12/2024 - 09:03

Coconut is a healthy food for people who need to control uric acid levels, suitable for people with gout.

| 15/12/2024 - 09:02

Below are a series of breakfast suggestions that are good for blood sugar, help stabilize blood pressure, and are suitable for people with diabetes.

| 15/12/2024 - 08:57

If you want to have a slim and perfect body to welcome Tet, take note of the following advice to lose fat quickly...

| 15/12/2024 - 08:30

Sweet potato leaves are said to have the ability to help stabilize blood sugar, so people with diabetes can consider adding them to their diet.

| 15/12/2024 - 07:00

Turmeric, especially curcumin, the main compound found in turmeric, has been shown to have positive effects in reducing belly fat.

| 15/12/2024 - 06:40

Lemon peel, an often overlooked ingredient when preparing lemons, actually has many benefits for the skin, especially its ability to lighten the skin.