Nutrition
4 types of vegetables rich in potassium help lower blood pressure naturally
|
High blood pressure is a silent killer because most patients do not feel obvious symptoms.
4 types of vegetables that help the body detoxify cells
|
cell detoxification is a natural process that helps the body eliminate free radicals, improve liver function and increase resistance.
3 types of milk that help the elderly sleep well
|
The three types of milk are recommended by nutritionists to be beneficial for the elderly, easy to find, easy to use and safe when used properly.
Should eat fruit before or after meals
|
Eating fruit before or after meals greatly affects digestion and weight control.
Surprised by the effect of potatoes on healthy hearts and beautiful skin
|
When processed properly, potatoes are a food that helps protect the heart and improve skin health effectively.
5 dishes to help the kidneys self-fyst the toxins
|
Here are 5 foods recommended by international experts to help support kidney filtering and detoxification effectively.
How to drink tea to help control blood sugar, good for longevity
|
Tea is a beverage that is increasingly recognized for its health benefits, especially in controlling blood sugar and increasing life expectancy.
Eating foods rich in antioxidants helps keep liver and kidneys healthy
|
The liver and kidneys are two important detoxification organs of the body, often affected by food, environment and living habits.
5 omega-3-rich foods for vegetarians
|
Here are 5 omega-3-rich foods that are suitable for vegetarians.
Tips for drinking coffee that does not increase blood sugar
|
Drinking coffee properly helps you enjoy the flavor without worrying about raising blood sugar.
Lose weight properly with 3 simple, easy-to-make dishes at home
|
No need to pursue strict weight loss diets, building a reasonable menu is the key to helping you lose weight safely and sustainably.
Drinks for people with high blood pressure should be used every week
|
Here are three types of drinks that should be consumed every week, especially suitable for people with high blood pressure.
5 harmful effects of eating too much broccoli
|
Broccoli is good for health, but eating too much every day can cause bloating, digestive disorders, affect the thyroid and interact with medication.
Surprised with plant foods richer in omega 3 than fish
|
Some plant foods contain higher levels of omega 3 than popular fish rich in omega-3 such as salmon and mackerel.
Tips for a diet that reduces collagen
|
Uncontrolled dietary habits can cause a decline in collagen an important protein that maintains skin structure and elasticity.
Clean liver fat naturally with familiar summer drinks
|
Some natural drinks, especially popular in the summer, have been shown to help clean up liver fat.
4 common habits that cause liver damage that many people suffer from
|
Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
|
Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Should people with high blood pressure eat papaya in the morning?
|
According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
|
Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
