Nutrition
How to maintain a tight waist and healthy abdominal muscles after age 50
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People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
Drinks that help blood vessel circulation, good for the heart and liver
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Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
How to eat to dissolve urate crystals, prevent uric acid spikes
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Eating properly will help dissolve urate crystals and help the body return to normal uric acid levels.
Reasons to eat black garlic every day
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Black garlic contains great health benefits, protects the body and helps fight diseases.
Benefits of eating walnuts every day
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Eating walnuts every day brings many health benefits such as weight control, promoting healthy skin...
Mistakes when eating this fruit cause liver poisoning, blood sugar spikes
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Many people mistakenly believe that this fruit is good for health, but eating it incorrectly can damage the liver and increase blood sugar quickly.
Preserve walnuts properly in the summer to retain their nutritional value
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Walnuts are nutritious, good for the heart and brain. However, hot and humid summer makes walnuts susceptible to spoilage if not properly preserved.
The link between cold drinks and bone health
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Cold drinks can be harmful to bones if consumed regularly due to their impact on calcium absorption.
What happens to the body if you drink apple cider vinegar every day
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Drinking apple cider vinegar every day can help lose weight and stabilize blood sugar. However, the correct dose and dilutation are needed to avoid unwanted side effects.
People with high uric acid should stay away from this precious drug
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Licorice (Glycyrrhiza glabra) is a popular herb in traditional medicine, but people with high uric acid should be cautious when using it.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Yoga pose helps stabilize blood sugar for people over 40 years old
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In addition to drug and dietary treatment, many recent studies have confirmed that yoga is a practice method that can help stabilize blood sugar.
Vegetables that help cool down the liver and eliminate toxins effectively
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To protect the liver, in addition to reducing harmful agents, a diet rich in cooling plants, preventing inflammation and phae, helps the liver "relieve heat" and eliminate toxins.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Instructions for safe use of ginseng for people with high blood pressure
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People with high blood pressure need to be careful when using ginseng because this herb can affect blood pressure and interact with some drugs.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
Oils that repel fatty liver
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Choosing the right cooking oil can help improve fatty liver condition, reduce inflammation and regulate blood lipids.
Refined foods that people with high blood sugar should avoid
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People with high blood sugar who abuse the refined food group will face the risk of diabetes complications and cardiovascular problems.
Tips for 2 recipes to help supplement calcium for the elderly
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Calcium supplementation is very necessary for the health of the elderly. Here are 2 recipes that add a lot of calcium to your diet.
Detoxify the liver, stabilize blood sugar with pineapple juice
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Pineapple contains a digestive enzyme that has anti-inflammatory properties and helps the liver eliminate toxins.
