Nutrition
4 morning habits that are good for the liver and kidneys
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Some simple actions that last a minute after waking up can improve blood circulation, enhance liver and kidney function and improve overall health.
5 ways to control sugar cravings and naturally produce dopamine
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Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
Eating too much protein can cause urinary tract infections
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Supplementing protein in the right dosage, combined with drinking enough water and eating vegetables and fruits is the key to helping practitioners avoid the risk of underlying urinary tract infections.
Good rustic dishes for the liver and kidneys
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Combining chives with clams brings many health benefits, especially good for the liver and kidneys.
3 times a day to drink water are good for the kidneys
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Here are 3 golden times of the day to drink water to be good for the kidneys.
5 types of fruit you should eat regularly to benefit your liver
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Below are 5 types of fruit that have been proven to be beneficial for the liver and should be eaten regularly.
Eating raisins is good for liver function but you need to keep this in mind
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Adding raisins to your diet can help improve liver function and minimize adverse effects on the liver.
Fasting from 5:30 pm to 10 am helps reduce belly fat effectively
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Fasting from 5:30 p.m. to 10 a.m. effectively reduces belly fat for a number of reasons related to the way the body uses energy and operates according to its natural circadian rhythm.
What kind of fish can people with fatty liver eat
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Fatty liver is a condition of fat accumulation in liver cells, which can cause serious liver diseases such as cirrhosis, hepatitis, and even liver cancer.
The reason is difficult to increase muscle after age 50
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According to Eat This Not That, muscle gain becomes more difficult after the age of 50 due to the natural factors related to age.
Benefits of eating peanuts in shell
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Eating peanuts with their thin red skin can provide many health benefits.
Carbohydrate cravings may be linked to depression
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Some people with depression tend to crave food, especially foods containing carbohydrates.
4 types of herbal tea help detoxify the liver effectively
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To protect liver health, besides maintaining a reasonable diet, some herbal teas have been shown to support liver detoxification.
Lower blood sugar with delicious chicken hotpot leaves
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Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.
5 ways to eat to help control prediabetes
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Here are 5 dietary principles to help control prediabetes effectively.
2 dishes help purify and enhance physical strength after 50 years of age
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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.
Reasons to add artichokes to your diet for weight loss
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Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.
Improve blood sugar index with onions
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Onions are said to help improve blood sugar levels and effectively support diabetes control.
Lose weight with this popular melon
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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.
3 dishes under 300 calories help you lose weight fast
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Refer to the dishes only about 300 calories below will help you lose weight quickly.
