Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
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In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Does eating a lot of watermelon really cause diarrhea
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Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
Foods that help maintain muscle and reduce fat effectively after 50 years old
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Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
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We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Surprised with the benefits of sweet potato skins, often overlooked by housewives
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Don't rush to peel the sweet potato, this thin layer of peel is rich in fiber, vitamins and antioxidants, which help support the heart, intestines and eyesight.
How to drink coconut water to improve kidney function
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on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
A familiar bitter fruit that helps cool the liver
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Bitter melon not only helps control blood sugar but also helps cool and cool the liver.
Effectively reduce blood fat with familiar kitchen ingredients
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Without having to look for expensive food, many ingredients available in the family kitchen are the "pharmic" that supports safe and natural blood fat reduction.
Sweet and crispy fruits rich in calcium and potassium prevent osteoporosis in the elderly
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Here is a sweet and crispy fruit that is not only rich in calcium and potassium, which helps strengthen bones but also reduces the risk of osteoporosis, especially useful for the elderly.
The secret to eating liver to supplement iron
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To supplement iron, you can take advantage of liver dishes in your diet.
3 easy ways to replace food to reduce belly fat faster
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Reducing belly fat does not only happen in the gym, but starts in the kitchen. Just cut back on sugar, increase protein and add fiber, you will see the difference.
Eat a lot of calories in the morning, the secret to losing weight and increasing energy
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Consuming a large portion of calories in the first half of the day helps control weight, increase energy, improve digestion and support metabolic health.
Reasons why spinach, garlic, amaranth... are very good foods to detoxify the liver
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Let's review the top foods that support the liver detoxification process, such as spinach, garlic, amaranth, etc.
What foods should you eat to prevent gallstones?
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Preventing gallstones through diet requires adhering to a healthy, balanced diet.
