Nutrition
4 recipes for drinks to help moisturize and nourish the skin in the dry season
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The dry season makes the skin easily flaky, dull and aging due to lack of moisture. Some drink recipes help hydrate effectively.
How to use chili in meals to help improve liver and kidney function
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Compounds in chili can help improve liver and kidney function, two key organs in the process of detoxification and energy metabolism.
4 things to avoid when eating breakfast to protect the digestive system and maintain energy
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Breakfast is always considered the most important meal of the day. Therefore, there are 4 things you should not choose when eating breakfast.
Successfully reduce visceral fat if there are important signs below
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Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
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Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
Supplement calcium from fruits sold in many places
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Few people know that pears can help supplement calcium for the body if they know how to combine it properly with their daily diet.
Breakfasts that seem healthy but harm hormones
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Many breakfast dishes seem healthy but cause hormonal disorders, reduce energy and make the body feel hungry quickly and crave sweetness.
5 dishes that effectively reduce inflammation and enhance liver function
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The liver is an organ that plays a central role in detoxification, metabolism and maintaining overall health.
Reasons why eating carrots can detoxify the liver
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One of the natural methods to support liver detoxification is to use foods that are detoxifying, typically carrots.
Five types of purple foods are nutritious and good for health
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Not only eye-catching, the following 5 purple foods also contain many natural compounds that are beneficial to the body.
4 groups of people should be cautious when using chia seeds
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Chia seeds are nutritious and healthy, but some groups of people may be at risk if consumed in excess or improperly.
Reduce uric acid quickly with easy-to-make drinks
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Although there is no definitive treatment, a reasonable diet, exercise and use of some natural drinks can help eliminate uric acid.
Two types of melon that help brighten skin from within should be eaten regularly
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The combination of vitamins A, C and antioxidants in watermelon and melon helps protect, restore and rejuvenate the skin effectively right from the diet.
3 ways to overcome high blood sugar in the morning
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The phenomenon of increasing blood sugar in the morning can come from the hormone of dawn, skipping exercise or the slow impact of a fat-rich dinner.
Supplement collagen, beautify the skin with red vegetables
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Red cabbage is considered one of the very good foods that help supplement natural collagen and effectively improve the skin.
How to eat blood cockles that are good for the kidneys and eliminate toxins
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Eating blood cockles properly and reasonably will support healthy kidneys, prevent impaired blood filtration and detoxification function.
Eat cheap fruits in the evening to help sleep
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Sleep plays an essential role in physical and mental health and diet, which directly affects sleep quality.
5 breakfast foods that help fight inflammation effectively
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Some foods such as yogurt, oatmeal... eaten at breakfast regularly help the body fight inflammation effectively.
Foods that reduce the effectiveness of antibiotics
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Here are the foods and drinks that need to be used cautiously when taking antibiotics.
Zucchini and cucumber, which is richer in fiber and water
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Both zucchini and cucumber are rich in water, fiber and vitamins. But which one is better for your health and more suitable for your daily diet?
