Nutrition
Workers' cardiovascular health will be supported by easy-to-find food
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The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
Calcium and diet help maximize absorption
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Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
Summary of good drinks for the liver and strengthen kidney function
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To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Hepatic detoxification, detoxification with seasonal vegetables
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Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
Effective body cleansing tips after holiday parties
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Here are 6 ways to help detoxify the body after lavish meals during the holidays.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
Typical pain warns of kidney problems
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Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
5 scary mistakes to avoid when starting to eat a lot of fiber
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Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
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Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Fruits that effectively reduce visceral fat
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Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
7 potential side effects of taking iron tablets every day
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Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
5 calcium-rich foods, good for bones
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Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
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Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
Foods to eat at noon to avoid visceral fat accumulation
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Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
Eat these vegetables regularly to prevent diabetes
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Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
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Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
Reduce uric acid in simple ways that anyone can do
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Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
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For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Dishes that help beautify the skin naturally
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Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
Foods that have been misunderstood but are actually rich in nutrients, good for health
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Many foods have been labeled unhealthy but in fact contain many important nutrients, supporting cardiovascular and immune health.
