Nutrition
4 simple ways to check fatty liver at home
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self- observing some warning signs of fatty liver at home depends on changes in waist circumference, energy level, digestion, skin color or daily activities.
Lower blood sugar thanks to rustic foods, sold in many markets
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Support control and lower blood sugar by combining meals including tomato tofu and chrysanthemum greens as a smart choice.
Herbs soaked in hot water are good for people with blood sugar in winter
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Here are herbs soaked in hot water that are good for people with high blood sugar in winter that you can refer to.
Tips to help reduce insulin resistance and fatty liver
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Diet can reduce insulin resistance and fatty liver.
The golden time to supplement omega-3 for people with high blood pressure
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Omega-3 (EPA and DHA) has been shown to help reduce inflammation, improve vascular elasticity and support high blood pressure.
Nutrients help lower blood pressure, good for the kidneys
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Supplementing enough potassium from natural foods helps reduce blood vessel pressure, support the kidneys and stabilize blood pressure effectively.
People with weak kidneys should not eat this popular food for breakfast
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One of the top recommendations is that people with weak kidneys should not eat processed foods for breakfast.
Foods that silently harm your vision
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Some familiar foods such as white blood buter, fried foods or soft drinks can speed up the process of vision loss if consumed regularly.
Vegetables rich in antioxidants do not increase blood sugar
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A green vegetable that is both nutritious and has strong antioxidant properties without increasing blood sugar is spinach, also known as spinach.
How to eat rice that is good for people with kidney failure
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Many people with kidney failure are advised to reduce protein, sodium... but even the way they eat rice directly affects the disease control process.
Eat carrots regularly, a natural secret to lower blood pressure and protect the heart
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Regularly eating carrots not only helps brighten eyes but also helps lower blood pressure, protect the heart thanks to their rich antioxidant compounds, fiber and potassium.
Golden rules when supplementing vitamin C to avoid the risk of kidney stones
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Vitamin C has many health benefits, but if supplemented incorrectly, this micronutrient can unintentionally increase the risk of kidney stones.
The golden time to eat yogurt is to control uric acid most effectively
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Yogurt from foods that support digestion, boost immunity and are good for the heart, and help support effective uric acid control if eaten at the right time.
Reduce uric acid by eating popular potatoes
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Uric acid is a byproduct of the breakdown of purines a substance found in organs, seafood, and some foods rich in protein.
Lower blood sugar with delicious fruit, support good sleep
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Not only does it help lower blood sugar, passion fruit has also been shown to help improve sleep
Dietary principles for people with weak kidneys
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Nutrition plays a key role in controlling and slowing the progression of weak kidney disease.
5 things to do to avoid uric acid accumulation, prevent gout and kidney stones
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You should combine the following healthy habits to reduce the risk of increased uric acid levels, prevent gout and kidney stones.
Benefits of drinking garlic, ginger and lemon juice every day
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Drinking garlic, ginger and lemon juice every day helps boost immunity, aid digestion, lose weight, beautify the skin and detoxify, according to international nutritionists.
Lower blood pressure with easy-to-buy snacks
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A simple, healthy dish that helps lower blood pressure is the lightly cooked squash soup with shiitake mushrooms.
Snacks but rich in nutrients for people with weak kidneys
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Here are some snacks that are suitable for people with weak kidneys.
