Nutrition
Reasons why apples support liver detoxification
|
Supporting liver detoxification by natural methods is being researched by many people.
Food groups that can silently affect spleen health
|
Processed meat, alcohol,... can affect the health of the spleen through negative effects on the liver and the body's metabolism.
Why should eggs be chosen to support muscle recovery after training?
|
After exercise, the body needs to be supplemented with essential nutrients to "fix" minor muscle damage and stimulate muscle development.
Reasons for body dizziness and nausea when walking in the sun
|
Dizziness and nausea appearing when walking in hot sunlight may be warning signs that your body is dehydrated and overheated.
Dinner eating habits support digestion and reduce constipation
|
Some adjustments in dinner eating habits help improve constipation and support the digestive system to function more effectively.
Protect kidney function for people with kidney deficiency with 3 items below
|
Kidney deficiency is a condition of kidney filtration dysfunction, causing edema and fatigue. Below are 3 simple dishes that are good for kidney function.
How to detoxify the liver with strange plants
|
Spinach, also known as star grass, is a wild plant familiar in many tropical regions, cool in nature, supporting the body to detoxify the liver.
5 food groups that help prevent cardiovascular disease effectively
|
A scientific, balanced diet every day not only helps maintain health but is also a natural "shield" to protect the cardiovascular system.
Reduce visceral fat by regularly eating enough calories
|
Reducing visceral fat not only depends on eating less but more importantly on eating enough and correctly in a regular way.
7 morning habits that silently harm arteries
|
7 morning habits that seem harmless secretly increase arterial pressure, increasing the risk of cardiovascular disease.
Kefir supports maintaining stable blood pressure
|
Kefir is a fermented drink rich in beneficial bacteria, believed to support lowering blood pressure and improving cardiovascular health when used regularly.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
|
With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Is pure or refined olive oil good for the brain?
|
Pure and refined olive oils have large nutritional differences. The right choice can better support brain health.
Stronger liver detoxification thanks to these 2 herbs
|
The body's liver detoxification process will be effectively supported when using the following 2 benign herbs.
Vegetarianism, how to get enough protein without too much starch
|
Vegetarians can still get enough protein if they choose the right foods rich in plant protein and know how to balance with the amount of carbohydrates in their diet.
9 eating rules to help protect kidneys every day
|
You should pay attention to eating habits in your daily diet to maintain kidney health.
Nutritious papaya but not suitable for 5 groups of people
|
Papaya is a delicious fruit, extremely nutritious but not necessarily safe for everyone.
How to enjoy healthy banh troi and vegetarian cakes
|
Banh troi and vegetarian cakes are familiar traditional dishes, but contain a lot of sugar and starch. Eating them properly helps reduce harmful effects on health.
How to drink sugarcane juice in the summer without affecting blood pressure
|
In hot summer, sugarcane juice helps quench thirst and quickly replenish energy. However, people with blood pressure problems need to be careful when using it.
3 easy-to-make dishes good for the colon in middle age
|
In middle age, the colon is easily weakened if eating unreasonably. Supplementing with the simple dishes below can help improve digestion and protect the intestines.
