Nutrition
Pumpkin seeds and their role in supporting sleep that few people know
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Pumpkin seeds are considered by nutritionists to be a snack that helps relax nerves and improve sleep naturally.
Herbalife accompanies the improvement of sports nutrition knowledge for Vietnamese athletes
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Herbalife in collaboration with the Vietnam Football Federation and the Vietnam Olympic Committee organized a training series on nutrition and sports performance in Hanoi.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
Protein deficiency can lead to weight gain and fat accumulation
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Lack of protein in your daily diet can reduce muscle mass, increase fat, and make weight control difficult.
Eat and drink during the holidays so as not to gain weight or harm your health
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The holiday season can easily cause uncontrolled eating, but just by adjusting your small habits, you can still enjoy it completely without affecting your health.
Nutrients to supplement and reduce for healthy blood pressure
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To have healthy blood pressure, you should pay attention to supplementing and reducing nutrients later.
Flaxseeds, a superfood that protects the heart, intestines and increases life expectancy
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Flaxseeds are rich in fiber and omega-3, which help protect the heart, improve digestion and improve overall health when supplemented regularly every day.
The secret to getting a good night's sleep with avocados
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Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
3 banana dishes that help detoxify the liver, effectively lose weight
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Eating bananas properly can really be effective in detoxifying the liver and losing weight.
Easy-to-find seeds, help improve health and longevity
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Regularly eating walnuts will reduce cardiovascular risk and contribute to longevity.
4 things before bed to maintain liver and kidney health
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To make the kidneys healthier, we can do some simple things before bed to reduce pressure on the liver and kidneys.
Good rice for liver and kidney function
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Black rice is rich in protein, amino acids, fiber, minerals and especially anthocyanin, which has the effect of enriching the liver and kidneys.
Detoxify the kidneys quickly with easy-to-make soup
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A familiar soup for family meals is not only refreshing but also helps support kidney detoxification effectively, recommended by many nutritionists.
Good soup for men's kidney health
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The spinach soup with seaweed is both refreshing and easy to cook, nutritious and good for the kidneys of men.
keto diet, rapid weight loss but potential risk to the heart
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The keto diet helps lose weight quickly but can increase cholesterol, affecting the liver and blood sugar.
Experts explain why people with diabetes should eat onions
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Diabetes is one of the most common chronic diseases today, affecting hundreds of millions of people in the world.
Weight loss diet with pickled persimmons
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Soaked persimmons contain a lot of fiber, vitamins and antioxidants, and have a moderate amount of calories, so they are a smart choice for a weight loss diet.
Simple ways to balance hormones in middle-aged women
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Balancing hormones is something middle-aged women are interested in. Because at this age, symptoms such as poor sleep, menstrual disorders, etc. begin to appear.
2 types of fruit juices that are good for kidney function
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Drinking cranberry juice and lemon water can help improve kidney health.
The golden time to drink ginger tea helps the kidneys self-filter out toxins
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Ginger tea is not only a drink that helps warm the body and boost immunity, but also has the effect of supporting detoxification, especially good for kidney function.
