Nutrition
How to make fragrant and sweet French onion soup at home
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French onion soup is a dish famous for its natural sweetness from onions, combined with toast and melted cheese.
Bau shrimp hotpot and its health benefits
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Bau shrimp hotpot is a refreshing dish, combining rich protein shrimp and rich fiber and vitamins.
Warning sign that the fish sauce is spoiled
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Early identification of abnormal signs of fish sauce will help avoid using spoiled products, affecting health.
Tips to recognize turmeric powder, chili powder, milk and tea that may have been mixed with colorants
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Some home tests can help housewives recognize turmeric powder and chili powder at risk of being mixed with colored impurities.
Foods that help you feel full longer, diabetics should add to their menu
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Banana flowers are rich in fiber, low in calories and high in antioxidants, helping to support blood sugar control, weight and cardiovascular health in people with diabetes.
10 kidney-boosting foods you should supplement every day
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A good diet will help protect the kidneys, avoiding damage.
Kidney health will decline if you regularly use these familiar foods
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Kidney health is determined by many factors. One of them is the foods in the daily diet.
Improve fatty liver and blood fat with 3 summer fruits
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Adding these 3 fruits to the menu is a natural solution to help protect liver cells and stabilize blood fat levels.
Problems often occur to the body if you don't walk regularly
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Not maintaining the habit of walking can silently cause many negative impacts on both physical and mental health.
How to gain muscle with sunflower seeds
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The way to gain muscle by adding foods and natural nuts to your diet is always prioritized.
Effective weight loss thanks to eating sweet potatoes and eggs properly
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Sweet potatoes and eggs are good weight loss support foods, but only effective when eaten properly, in the right amount and combined in a balanced diet.
Unexpected benefits of eating bean sprouts regularly
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Bean sprouts provide protein, contain many vitamins and antioxidants, support cardiovascular health, and are suitable for people on diets to lose weight.
Delicious and nutritious shrimp but need to be careful when eating
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Shrimp is a delicious and nutritious food, but not everyone can eat it.
How to make braised mackerel with rich sugarcane juice, hearty for the whole family
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The light sweetness from sugarcane juice combined with firm mackerel creates a rich braised dish, suitable for family meals.
Benefits of pounding fresh turmeric for drinking water
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Fresh turmeric is used by many people as a way to support digestion and improve health thanks to its curcumin and many beneficial biological active ingredients.
Simple habits to help protect kidneys for children that parents should know
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Limiting sugar and salt, increasing exercise, and controlling weight help protect kidney function in young children.
Start the new day with perilla leaf water: Small habits, big benefits
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Perilla leaf water is a folk drink used by many people in the morning to help detoxify the body and improve health.
Drink lemon water after breakfast: Benefits for digestion and skin
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Drinking lemon water in the morning helps support health, but experts recommend using it after breakfast to achieve effectiveness and avoid harming the stomach.
Folk drinks support liver fat reduction and blood pressure stabilization
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Below is a folk drink believed to have the effect of supporting liver fat and blood fat reduction and helping to stabilize blood pressure.
Safe weight loss tips for people with diabetes
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Safe weight loss is an important factor in helping people with diabetes stabilize blood sugar.
