Nutrition
Dinner dessert helps reduce visceral fat
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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
Support kidney detoxification with three types of homemade drinks
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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
In addition to supporting liver detoxification, this root can also support weight loss
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Not only does niang support liver detoxification, it also has the ability to support natural weight loss.
Benefits of peanuts oil for the brain
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Peanut oil is not only delicious but also good for the brain, thanks to fats and vitamins that help improve memory and protect brain cells.
Chia seeds can cause allergies, constipation and skin irritation if used incorrectly
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Although famous for being a superfood, chia seeds can still be harmful if used incorrectly, especially for people with allergies, underlying diseases or taking medication.
Groups of people who should absolutely avoid fasting
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Fasting helps control blood sugar and supports metabolism. However, this method is potentially risky if not suitable for your physical condition.
Drinks rich in vitamin C help detoxify the liver and kidneys
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Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
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What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
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Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
Effectiveness of collagen supplementation with boiled chicken feet
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Collagen is a protein that accounts for about 30% of the total protein in the body.
The secret to drinking green tea in the morning to detoxify
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Green tea has long been known for its outstanding health benefits, especially in detoxifying and supporting liver function.
5 foods that help prevent kidney failure
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We can supplement some foods to help prevent kidney failure.
Lower blood pressure with cool, nutritious and cheap dishes
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Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.
Foods rich in fiber help reduce calories and belly fat effectively
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Foods rich in fiber help reduce calories and belly fat effectively such as cruciferous vegetables, chia seeds, oats, etc.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
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Four familiar nuts such as cashews, sunflower seeds, pumpkin seeds and peanuts are both nutritious and low in potassium, suitable for diets to protect the kidneys and liver.
Simple ways to detoxify and protect the liver in middle-aged people
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When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
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Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
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The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
