Nutrition
3 types of drinks that are good for people with muscle pain
|
We can add some drinks to our diet to help relieve muscle pain.
Suggestions for eating black sesame seeds for 1 week to supplement calcium, help sleep well
|
By changing the combination, you can have a new way to eat black sesame seeds every day while still getting calcium, helping you sleep well.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
|
Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
A series of reasons why you should add fennel to your daily salad
|
That is, it not only helps the salad to be more refreshing but also brings a series of benefits to digestion, bones, joints, cardiovascular and overall health.
Stabilize blood sugar thanks to the habit of drinking lemon-based green tea
|
The habit of drinking lemon green tea not only helps purify the body but also helps stabilize blood sugar.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
|
Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
|
hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
|
2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
|
Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
Intermittent fasting can affect the heart
|
Intermittent fasting can benefit the cardiovascular system if done properly, but it also has many potential risks if overused or not suitable for the health.
Having cirrhosis, what should you eat for breakfast?
|
Breakfast is the first meal after a long night of hunger, which is very important for people with cirrhosis.
What happens to your body when you follow a low-carb diet
|
A low-carb diet helps lose weight and control blood sugar, but also has risks if applied incorrectly.
3 morning dishes rich in vitamin B12
|
One of the most effective ways to prevent vitamin B12 deficiency is to start your day with a breakfast rich in B12 from natural foods.
Stay away from these fruits if you have high blood sugar
|
The following fruits have a higher glycemic index (GI) than other fruits, so they can easily cause your blood sugar levels to spike.
Reasons why white iodine salt should not be replaced with other types of salt
|
Doctors warn against removing white iodine salt from your diet because it is an essential source of iodine that helps prevent many diseases.
Prevent osteoporosis with this nutritious dish
|
One of the dishes that is highly appreciated for helping prevent osteoporosis is salmon cooked with spinach.
