Nutrition
How to drink tea that is good for older people's bones
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One of the drinking habits that many recent studies have noted can help support bones is drinking tea regularly.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
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Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
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Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
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Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Number of hours of sleep needed by age to ensure health
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Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
4 habits that seem harmless but silently damage the liver
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Many daily habits seem harmless, but put great pressure on the liver.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
2 types of beans that are eaten a lot can put a burden on the liver
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The 2 familiar beans below, if eaten too much and for a long time, can make the liver work too hard.
Increased risk of chronic diseases due to eating too many fried foods
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Eating too many fried foods increases the risk of chronic diseases such as heart disease, diabetes and obesity.
Unexpected types of rustic leaves that effectively reduce uric acid
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Using betel leaves incorrectly can naturally reduce uric acid, here is detailed information.
Important changes in the body of men from the age of 30
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In the 30s, the male body begins to experience many silent changes such as metabolism slowing down, muscle loss...
People with high uric acid levels in winter should avoid eating what to sleep well
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The cold season can easily increase uric acid and cause insomnia. So what should patients avoid eating at night to sleep better?
Simple actions can help detoxify the liver quickly
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Maintaining simple habits every day is a decisive factor in helping to detoxify the liver effectively.
Get enough protein from a vegetarian diet without additional supplements
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A varied vegetarian diet can provide enough protein without the need for supplements.
How to supplement foods rich in vitamin C to help people with influenza A recover quickly
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Supplementing foods rich in vitamin C properly can help people with influenza A increase resistance, reduce fatigue and shorten recovery time.
Tips for the most effective winter-famous detox supports
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Suggest the most effective winter drinks to help retain heat and detoxify.
