Nutrition
How to eat papaya safely, limit risks
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Papaya is nutritious and good for health, but you need to eat it properly to limit risks and avoid unwanted effects.
Should people with liver disease have balut?
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Whether you should eat balut for liver disease is a common question in the diet for people with liver problems such as hepatitis or fatty liver.
Revealing secrets to processing vegetables that are good for health
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Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Ineffective weight loss due to making mistakes
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Successful weight loss largely depends on how you choose and eliminate food from the beginning. Even choosing ingredients carefully can increase calories if combined incorrectly when cooking.
Small changes in breakfast eating help lower high blood pressure naturally
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Just adjusting a few eating habits in the morning, people with high blood pressure can stabilize their blood pressure index naturally, safely and easily maintained every day.
5 types of berries to help prevent cancer that should be eaten regularly
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Many studies show that berries rich in fiber and antioxidants can help reduce inflammation, protect cells and support cancer prevention.
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Ways to help retain water and strengthen the immune system in winter
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Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
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Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
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In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
The best way to eat for people with high blood pressure to prepare for Tet
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Before Tet, people with high blood pressure should eat moderately, limit unfavorable foods to maintain stable blood pressure and protect health during holidays.
Protecting kidneys in winter with easy habits
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Maintaining simple, easy-to-apply habits in daily life is considered an effective way to protect winter kidneys.
Children should eat more fruits to increase cold resistance
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Cold weather makes children prone to respiratory diseases. Supplementing with suitable fruits helps provide vitamins, natural minerals, support the immune system, and reduce the risk of minor illnesses.
Morning coffee habits can be harmful to the stomach
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Coffee may not be harmful to healthy people, but regularly drinking when the stomach is empty may affect health.
Cardiovascular diseases can reduce the risk if you eat this type of fish diligently after age 40
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Cardiovascular diseases will be at high risk after age 40 because the body begins to enter the aging stage.
This type of starch is suitable for people with high uric acid if used correctly
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The tubers below have a low purine content, suitable for people with high uric acid if used properly.
Foods containing superior omega 3
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Besides fish, many nutritional studies show that many foods have higher omega 3 content than fish, especially from plant sources.
