Nutrition
4 ingredients to mix with warm lemon juice to drink every morning
|
A familiar glass of warm lemon juice can become a gentle "medicine" for the body, if you know the right ingredients, the right way, and the right time every day.
The cheap root produces starch with slow absorption, suitable for diabetics
|
Products from dong rieng tubers such as starch and dong vermicelli have a slow rate of blood sugar increase, suitable for diabetics.
Spices to support blood sugar control during the festival season
|
In the festival season, there are many sweet dishes, choosing suitable spices can help enhance the flavor of the dish, while also supporting blood sugar stability and improving metabolism.
Dishes from asparagus that help support effective weight loss and detoxification
|
Asparagus is low in calories, rich in fiber, helps to stay full longer, supports weight loss and detoxifies the body, suitable for a healthy diet.
4 types of green vegetables to support stroke prevention
|
In addition to controlling underlying diseases, supplementing with right green vegetables rich in vitamins and minerals helps protect blood vessels, improve circulation and contribute to reducing the risk of stroke.
3 breakfasts with high uric acid content
|
Some breakfast combinations can lead to increased uric acid.
Health benefits of white rice for people with fatty liver
|
White rice is a popular food but can negatively affect people with fatty liver if consumed regularly.
How the body changes when eating dinner after 20 hours for 6 consecutive months
|
Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.
3 vitamins that help increase metabolism, support fat burning
|
Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Disadvantages of drinking less water: Recognize and prevent
|
Weakness due to many reasons. The most unpredictable reason is drinking less water.
Control blood sugar, protect the heart with popular foods
|
Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.
How to make smoothies to help lose weight quickly in 7 days
|
Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.
Juice that helps sleep well and enhances kidney function
|
Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.
Easy-to-process lunch dishes help reduce uric acid
|
Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.
2 types of tea are good for people with high blood sugar
|
Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
|
Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
|
Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
|
Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
|
Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
3 ways to reduce insulin resistance to help lose weight more easily
|
Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
