Nutrition
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Changes in the body when eating raw garlic on an empty stomach
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Changes in the body when eating raw garlic on an empty stomach such as enhancing natural immunity, supporting cardiovascular health...
Secret to keeping a slender waist when eating red meat
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Red meat is inherently rich in nutrients but is often labeled as the enemy of weight. Here is the secret to eating red meat but still keeping a slim waist.
4 types of low- potassium tubers that are good for the kidneys and liver should be eaten
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For people with kidney or liver disease, nutrition plays an important role no less than drugs.
Foods to eat every day after age 50 to keep the body slim and healthy
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Foods to eat every day after age 50 to keep the body slim and healthy, such as salmon, lentils, green leafy vegetables...
3 types of food that help improve uric acid metabolism
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We can add some foods to our diet to improve uric acid metabolism.
10 foods that effectively lower blood sugar right after meals
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Choosing foods low in carbohydrates, high in fiber and protein helps stabilize blood sugar, reduce the risk of diabetes and support long-term health.
5 magnesium-rich foods are good for people with diabetes
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Magnesium is an important mineral that helps regulate blood sugar and improve insulin sensitivity.
Reasons why squash is beneficial for liver health
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Pumpkin is highly appreciated by nutritionists for its water content, fiber and compounds that are beneficial for liver health.
How to supplement calcium safely
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Calcium supplementation is necessary, but if not properly, it can be harmful, especially increasing the risk of kidney stones, calcifications of blood vessels and affecting the cardiovascular system.
Does eating a lot of watermelon really cause diarrhea
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Watermelon is rich in water, vitamins and minerals, good for health. However, fructose in this fruit can cause digestive discomfort.
Foods that help maintain muscle and reduce fat effectively after 50 years old
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Foods that help maintain muscle and reduce fat effectively after age 50 such as salmon, eggs...
4 types of liver-enhancing tea that help eliminate liver toxins
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We should pay attention to liver care and build healthy living habits. Some of the following teas can help us eliminate liver toxins.
11 golden foods that help runners maintain energy and recover quickly
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Eating properly before and after running helps the body have enough energy, reduce injuries and increase exercise effectiveness.
Surprised with the benefits of sweet potato skins, often overlooked by housewives
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Don't rush to peel the sweet potato, this thin layer of peel is rich in fiber, vitamins and antioxidants, which help support the heart, intestines and eyesight.
How to drink coconut water to improve kidney function
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on potassium in coconut water has a diuretic effect and can prevent the formation of kidney stones. However, we should drink it properly to avoid affecting the kidneys.
