Nutrition
Suggesting cooling porridge that is good for the digestive system in the summer
|
Simple, easy-to-digest porridge can help the body cool down, reduce feelings of fatigue and support the digestive system on hot summer days.
Supplementing with the right protein and fat helps protect the liver
|
High-quality protein, colorful vegetables and good fats not only help enhance nutrition but also support liver recovery.
Vegetables that are good for kidney health in hot weather
|
Choosing suitable vegetables in the summer not only helps cool down but also effectively supports kidney health protection.
How to make European-style black pepper beef steak at home
|
Black pepper braised beef steak with tender and fragrant meat, rich flavor, is a suggestion to change the taste for family meals.
Eating a banana in the evening brings unexpected benefits
|
Eating a banana in the evening can provide magnesium, potassium and tryptophan, helping to relax the body, sleep better and reduce night hunger.
Should people with liver disease have balut?
|
Whether you should eat balut for liver disease is a common question in the diet for people with liver problems such as hepatitis or fatty liver.
Revealing secrets to processing vegetables that are good for health
|
Water spinach can be processed into many dishes that are both delicious and have high nutritional value, good for health.
A bowl of bun rieu is not really "light on the stomach" as many people think
|
A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Ineffective weight loss due to making mistakes
|
Successful weight loss largely depends on how you choose and eliminate food from the beginning. Even choosing ingredients carefully can increase calories if combined incorrectly when cooking.
Should you eat pineapple with high uric acid?
|
Whether to eat pineapple with high uric acid is a common question for people with or at risk of gout, especially when it is pineapple ripening season like now.
Eating canned food regularly, beneficial and harmful to health
|
Canned food is convenient but can affect health if used regularly, especially when containing a lot of salt, sugar and saturated fat.
Increase natural collagen thanks to 4 types of water to drink every day
|
Collagen plays an important role in maintaining skin elasticity, reducing wrinkles and slowing down the aging process.
Golden principle for choosing beverages to reduce belly fat before bed
|
The principle of choosing drinks before bed to reduce belly fat is to prioritize natural ingredients, low in calories, sugar-free and caffeine-free...
Drinking milk according to these 3 formulas before bed helps you sleep deeper
|
Drinking milk according to the formulas below before going to bed can help the body relax, fall asleep easily and sleep deeper.
Liver support recipe with fish lettuce and lemon
|
Fish lettuce contains flavonoids and polyphenols, which help support liver function through antioxidant mechanisms and reduce inflammation.
Evening drinks help sleep well and support weight control
|
Evening drinks that help you sleep well and support weight control such as warm milk, herbal tea...
Effective visceral fat reduction when combining chicken breast with the following methods
|
Chicken breast is a protein-rich, low-fat food, often chosen in a diet to reduce visceral fat.
Notes when using brown rice water
|
Roasted brown rice water supports blood sugar, strong bones, detoxifies the body and improves deep sleep, safe when used properly.
How to use xạ đen leaves to help cool the liver, reduce stress and sleep well
|
Black Ophiopogon japonicus leaves not only help cool the liver but also support stress reduction and improve sleep if used correctly.
