Nutrition
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Changes in the body when eating zucchini regularly
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Changes in the body when eating zucchini regularly such as promoting digestive health, promoting cardiovascular health...
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
The reason is difficult to increase muscle after age 50
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According to Eat This Not That, muscle gain becomes more difficult after the age of 50 due to the natural factors related to age.
Benefits of eating peanuts in shell
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Eating peanuts with their thin red skin can provide many health benefits.
Carbohydrate cravings may be linked to depression
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Some people with depression tend to crave food, especially foods containing carbohydrates.
4 types of herbal tea help detoxify the liver effectively
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To protect liver health, besides maintaining a reasonable diet, some herbal teas have been shown to support liver detoxification.
Lower blood sugar with delicious chicken hotpot leaves
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Basil leaves have potential effects in lowering blood sugar and improving diabetes-related indicators, thanks to the chemical compounds present in the leaves.
5 ways to eat to help control prediabetes
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Here are 5 dietary principles to help control prediabetes effectively.
2 dishes help purify and enhance physical strength after 50 years of age
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People after 50 years of age can add 2 nutritious curved dishes to the diet to purify the body and enhance physical strength.
Reasons to add artichokes to your diet for weight loss
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Artichoke can help improve blood lipid levels and aid weight loss thanks to the compounds it contains.
Improve blood sugar index with onions
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Onions are said to help improve blood sugar levels and effectively support diabetes control.
Lose weight with this popular melon
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Thanks to its rich nutritional content and cooling properties, cantaloupe is said to aid in weight loss.
3 dishes under 300 calories help you lose weight fast
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Refer to the dishes only about 300 calories below will help you lose weight quickly.
5 morning habits for a healthy liver and clean intestines
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Some healthy morning habits can help trigger liver cleansing and improve bowel function.
Some foods that help detoxify the liver effectively for women
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Maintaining liver health is especially important for women. Here are some foods that can support the effective liver detox process.
5 anti -inflammatory foods people should eat
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Here are 5 anti -inflammatory foods that diabetics should be added to the daily diet.
The reason for sliced onions should not be stored in the refrigerator
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Slice onions are susceptible to damage, loss of flavor and nutrients if not preserved properly.