Nutrition
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
Foods to avoid when you have blocked intestines
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Bowel infection is a serious condition that requires early intervention and a reasonable diet to support treatment and recovery.
Tips on how to lower blood pressure with calcium-rich foods
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Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
Safety instructions for eating sweet potatoes with the skin
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Sweet potatoes have many health benefits, but many people are still wondering whether or not to eat the skin.
5 cool-down, detox foods to eat regularly
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Many natural foods have the ability to effectively support intestinal detoxification and cool down the body if supplemented regularly.
How the body changes when consuming castor oil on an empty stomach
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Drinking castor oil on an empty stomach helps support digestion and reduce constipation, but if used incorrectly, it can cause diarrhea, cramps and affect intestinal health.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.
Tips for eating rice properly to prevent hyperglycemia
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People with diabetes can still eat rice if they know how to choose the right type and adjust their eating style appropriately. This helps limit high blood sugar.
How to eat chicken eggs for good cardiovascular health
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Chicken eggs contain a source of high-quality protein, which is good for the heart if used properly. So how to eat eggs to protect the heart?
Here are herbal remedies that help reduce coughs, phlegm and detoxify the lungs effectively
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In traditional medicine, many precious herbs have been proven to help reduce coughs, phlegm and detoxify the lungs naturally and effectively.
3 tips to help supplement calcium more effectively
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If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.
Drinking tea properly helps reduce high blood pressure
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High blood pressure is one of the leading causes of cardiovascular disease, stroke and kidney failure.
How to control your sodium intake
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Consuming too much sodium salt can lead to excessive blood vessel constriction, increasing peripheral resistance, thereby increasing blood pressure.
Tips for how to deal with eating too much sugar to help lower blood sugar
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We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.
7 foods that increase dopamine to make you happy, alert and full of energy
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Dopamine is also known as the "happy hormone". To always feel positive and full of energy, regularly supplement these 7 foods.
Protect your cardiovascular system with nutritious red bananas
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Red bananas bring many great benefits to cardiovascular health thanks to their rich potassium, fiber and antioxidants.
