Nutrition
Notes when using pork fat
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Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
Liver and kidney detoxification with wild plants
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The thòng bong tree is a fairly common wild-growing scallop, used to support liver and kidney detoxification.
Drinking water at the wrong time in the evening can affect the liver
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The habit of drinking water in the evening seems harmless, but if the time is wrong, it can affect sleep, indirectly affecting liver function.
Notes when eating fruits that help natural kidney detoxification
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Eating fruits properly helps support the kidneys to eliminate natural toxins, while avoiding putting pressure on this organ.
Incorrect eating habits in the summer can silently damage the liver
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Many seemingly harmless eating habits can put great pressure on the liver - the organ responsible for detoxification and metabolism.
Notes when eating chicken during Tet
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While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
What should workers eat when they have cramps due to magnesium deficiency?
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Workers who work manually, exercise a lot, and sweat frequently are prone to cramps, and magnesium deficiency is a common cause.
Drink orange juice properly to bring the most benefits to the body
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Orange juice brings many health benefits but needs to be used in moderation to avoid adverse effects due to high natural sugar content, according to Indiatimes.com.
People with diabetes should stay away from this food during Tet
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Tet with a rich feast easily makes people with diabetes lose blood sugar control.
Lack of sleep due to zinc deficiency, these foods
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Lack of sleep will greatly affect health. One of the causes of this condition is micronutrient deficiency, including zinc.
Tips to keep blood sugar stable during Tet
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Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
Drinks to help eliminate uric acid after Tet
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Effectively reducing uric acid is not only based on food but can also be supported by natural drinks.
Kidneys detoxify better thanks to 5 foods below
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Below are 5 foods that help kidneys eliminate toxins better, according to Indiatimes. com.
3 types of fruits good for the liver you should know
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The liver is a silent organ but performs more than 500 different functions in the body. Some fruits are very good for the liver, so use them.
Fruits that easily cause weight gain
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Some sugary fruits, if eaten regularly, can cause you to gain weight.
Broccoli is good for health but needs to be used properly
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Broccoli is very good for health, but it needs to be used properly to retain all the nutrients.
Ranking of low-starch fruits from low to high, good for dieters
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Many fruits are low in starch, rich in fiber and antioxidants, suitable for dieters.
Digestive disorders due to the habit of eating freely during Tet
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Overeating and improper food preservation cause many people to have digestive disorders during Tet. Doctors point out the causes and safe prevention methods.
Foods that help the liver detoxify for men who drink a lot of alcohol
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Alcohol overloads the liver and makes it vulnerable. Some familiar foods can effectively support liver detoxification function.
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
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During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
