Nutrition
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.
Tips for eating rice properly to prevent hyperglycemia
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People with diabetes can still eat rice if they know how to choose the right type and adjust their eating style appropriately. This helps limit high blood sugar.
How to eat chicken eggs for good cardiovascular health
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Chicken eggs contain a source of high-quality protein, which is good for the heart if used properly. So how to eat eggs to protect the heart?
Here are herbal remedies that help reduce coughs, phlegm and detoxify the lungs effectively
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In traditional medicine, many precious herbs have been proven to help reduce coughs, phlegm and detoxify the lungs naturally and effectively.
3 tips to help supplement calcium more effectively
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If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.
Drinking tea properly helps reduce high blood pressure
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High blood pressure is one of the leading causes of cardiovascular disease, stroke and kidney failure.
How to control your sodium intake
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Consuming too much sodium salt can lead to excessive blood vessel constriction, increasing peripheral resistance, thereby increasing blood pressure.
Tips for how to deal with eating too much sugar to help lower blood sugar
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We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.
7 foods that increase dopamine to make you happy, alert and full of energy
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Dopamine is also known as the "happy hormone". To always feel positive and full of energy, regularly supplement these 7 foods.
Protect your cardiovascular system with nutritious red bananas
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Red bananas bring many great benefits to cardiovascular health thanks to their rich potassium, fiber and antioxidants.
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
5 summer drinks to help strengthen bones
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Here are 5 types of summer drinks that help improve bone health that you should consider adding to your daily diet.
