Nutrition

| 26/04/2025 - 14:00

A reasonable diet is one of the effective measures to prevent cancer and protect the liver.

| 26/04/2025 - 12:42

Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.

| 26/04/2025 - 12:00

Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.

| 26/04/2025 - 12:00

Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.

| 26/04/2025 - 10:18

For men with poor liver function, you can supplement some natural ingredients when drinking water.

| 01/01/2025 - 06:30

Before cooking meat, we should blanch it to reduce purine content and prevent high uric acid.

| 31/12/2024 - 15:00

Intermittent fasting can have many health benefits, but if done incorrectly it can cause some unwanted side effects.

| 31/12/2024 - 09:49

Fish is not only a source of high-quality protein, but also contains essential nutrients that aid weight loss and boost the immune system.

| 31/12/2024 - 08:00

A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.

| 31/12/2024 - 07:00

People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.

| 30/12/2024 - 20:00

Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.

| 30/12/2024 - 18:00

The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.

| 30/12/2024 - 16:00

Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.

| 30/12/2024 - 12:00

Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.

| 30/12/2024 - 10:00

Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.

| 30/12/2024 - 09:00

Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.

| 30/12/2024 - 08:33

Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.

| 30/12/2024 - 08:30

Studies show that ginger may have a positive effect in helping to lower blood sugar.

| 30/12/2024 - 08:00

Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.

| 29/12/2024 - 21:30

According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.