Nutrition
Eating eggs in the morning for 30 days, what happens to the body
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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Is it right to detoxify the liver by drinking coffee every day
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Is detoxifying the liver by drinking coffee right? Discover immediately the effects of preventing fatty liver, cirrhosis and the dosage recommended by international medical experts.
Drinking fresh milk every day needs to pay attention to 2 things to avoid excess nutrients
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Drinking fresh milk every day is a common habit of many families because it is a rich source of calcium, protein and vitamins for the body.
2 evening snack options for people with high blood fat
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For people with high blood fat, choosing food before bed plays a very important role.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
6 foods that contain more vitamin A than carrots
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Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
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Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
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Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
People with high blood pressure should eat this fish regularly
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People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
purify the kidneys with a familiar, naturally sweet root
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Amaranth is a vegetable with a characteristic purple-red color and natural sweetness, a powerful Helper in cleansing the kidneys and improving blood circulation.
Eating black sesame properly helps black hair look smooth
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Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
2 natural recipes to help eliminate toxins, nourish the kidneys
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Familiar ingredients can become a natural remedy to help nourish the kidneys, cool down and slow down the aging process.
Dishes combined with avocado help reduce visceral fat
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Avocado is rich in monounsaturated fats, when combined with whole wheat bread can contribute to reducing visceral fat.
Ripe mangoes are safe for people with high blood sugar
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For people with high blood sugar or diabetes, eating mangoes needs to be strictly controlled in quantity and how to use them to avoid increasing blood sugar.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
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Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
What to drink in the morning to stay alert all day?
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The morning is an important time to kick-start your metabolism and provide energy for your body after bed.
When is drinking apple cider vinegar the most effective for weight loss?
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Apple cider vinegar is considered a natural "medicine" for weight loss, but to maximize its effectiveness, the timing of drinking plays an important role.
