Nutrition

4 ingredients to help protect men's liver

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For men with poor liver function, you can supplement some natural ingredients when drinking water.

Notes when eating cashews for people with diabetes

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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.

4 things that are harmful to the liver in middle-aged men

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After middle age, men's body functions begin to decline and liver damage.

5 things to do before 9am are good for the digestive system

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We can do some things in the morning to help the intestines function and are good for the digestive system.

5 types of fish that help restore liver should be eaten regularly

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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.

7 protein-rich foods that help reduce visceral fat

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Here are 7 outstanding protein-rich foods that help reduce visceral fat effectively.

2 reasons caffeine helps stimulate hair growth and health

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Caffeine is a natural substance found in certain plants that works on your hair follicles, helping to promote healthy hair.

Are alkaline foods good for gut health?

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Alkaline foods offer a number of benefits and include supporting gut health.

Seeds should not be soaked before eating

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There are some nuts that should not be soaked overnight as this may affect their flavor, texture or nutrients.

5 foods good for the liver should eat in winter

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In winter, the human body's metabolism is relatively slow. This is the best time to nourish the body and regulate the liver.

5 anti-inflammatory foods that reduce visceral fat

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A diet rich in anti-inflammatory foods not only reduces inflammation but also helps burn visceral fat naturally.

Tips to improve gut health in 2 weeks

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Making some simple changes to your routine can go a long way toward improving your gut health.

5 types of nuts rich in omega-3 help reduce blood fat

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Here are 5 outstanding omega-3 rich nuts that help control blood fat and protect heart health.

Soaking dried fruit in water or milk, which is better?

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If you want to maximize nutrition, choosing water or milk depends on the type of food and your specific nutritional goals.

Type of substance that improves insomnia and restless sleep

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Research shows that magnesium supplementation can help the body relax and even improve symptoms of chronic insomnia or poor sleep.

Fasting exercise and visceral fat loss

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Many people believe that exercising on an empty stomach will help burn fat more effectively and consider this a method to reduce visceral fat.

A familiar spice that helps reduce cholesterol and blood sugar

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With its ability to help lower cholesterol and blood sugar, fennel has become a part of healthy diets.

Calcium-rich foods help prevent hair loss

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A healthy diet rich in vitamins and containing calcium can help slow or prevent hair loss.

5 rare reasons that still increase uric acid

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Although the reasons below are rare, according to Onlymyhealth, you should not be subjective because it can increase uric acid.

Cheap and effective iron supplement for vegetarians

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Tofu has been shown to be an effective iron supplement, especially for vegetarians or those who need to increase iron without consuming animal meat.