Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Does Coconut Water Really Help Build Muscle
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Whether drinking coconut water helps build muscle or not is a matter of concern for many people, especially those who exercise and want to develop muscle.
Best Time of Day to Detox
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Detoxification is an important process that helps the body eliminate harmful substances and maintain health.
3 foods that help lower blood pressure effectively
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To lower blood pressure naturally, you can add the following 3 foods to your daily diet.
Eating frozen pizza can speed up the aging process
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A new study finds that some ultra-processed foods like frozen pizza may speed up the aging process.
Simple method to reduce belly fat according to 4 blood types
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We can adjust our diet and exercise according to different blood types to help reduce belly fat more effectively.
How to eat boiled snails without increasing uric acid
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Eating boiled snails properly can help reduce the risk of increased uric acid.
Diet if you are often cold
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Feeling cold frequently can be a sign of some health problems related to an unbalanced diet.
3 Special Benefits of Black Cumin Seeds for High Blood Sugar
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According to Food.NDTV, one of the best uses of black cumin seeds (black seeds) is to regulate blood sugar in diabetic patients.
Winter snacks help reduce visceral fat
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With the right choices, winter snacks can become effective tools to support visceral fat loss.
3 Tips for Calcium Supplementation
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Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.
Gain muscle by adding this vegetable to your diet
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Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.
9 vegetarian foods that provide superior calcium
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Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.
5 Canned Soups That Help Control Blood Sugar
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There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.
Things to keep in mind when eating mushrooms
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Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.
Should iron and zinc be taken together?
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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.