Nutrition
Roasted bean flour mixed with water and 3 little-known uses
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Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
5 foods richer in omega 3 than fish
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Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
How to drink roasted bean water to help cool down and detoxify the liver
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In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.
Eating eggs in the morning for 30 days, what happens to the body
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Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
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The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Tips on how to cook dried guava leaf water to help lower blood pressure naturally
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Guava leaves contain active ingredients that help dilate blood vessels, reduce blood pressure and fight oxidation, thereby helping to lower high blood pressure.
Refrigerate the liver, detoxify effectively with a familiar plant root
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Not only is it a folk medicine, licorice root has also been scientifically proven to help cool down, support liver function and detoxify effectively.
A powerful liver detoxification vitamin that everyone should supplement
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Few people know that just by supplementing this vitamin properly, the liver can "clean" itself of toxins and function more effectively every day.
Types of water that people with high blood pressure should drink in the morning in cold weather
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Cold weather can easily shrink blood vessels, causing high blood pressure, drinking a suitable glass of warm water will help people with high blood pressure keep their bodies warm and keep their blood circulating.
Control blood sugar effectively with cheap fruits
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This familiar, cheap fruit is not only easy to find but also helps control blood sugar effectively.
6 types of vegetables that help regulate blood fat
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Some vegetables are rich in fiber, vitamins and antioxidants, which can help reduce cholesterol absorption, protect the heart and regulate blood lipids.
Vegetables help clean the liver, effectively improve dark skin
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Some familiar vegetables can help clean the liver, support detoxification and improve bright and healthy skin from within.
Tips for eating sweet potato leaves safely and good for people with high blood pressure
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Sweet potato leaves are a nutritious food that can effectively support control and reduce blood pressure if used properly.
Coffee is beneficial in protecting liver and kidneys
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Drinking black coffee can reduce the risk of attack or death from cirrhosis and protect the liver and kidneys.
The right way to eat dried fruit for people with diabetes
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Dried fruits contain many nutrients but also have the potential risk of increasing blood sugar. So is this dish good for people with diabetes?
How to eat eggs to get good cholesterol levels
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Here is how to eat eggs to get good cholesterol levels.
6 sugar alternatives for people with diabetes
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6 natural, low-calorie, and healthy sugar alternatives, especially ideal for people with diabetes.
The time to eat squid does not cause uric acid to spike
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For people with high uric acid levels or susceptible to gout, eating squid needs to be adjusted appropriately to avoid increasing uric acid after meals.
8 foods rich in folate help prevent anemia, improve cardiovascular health
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Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
Unexpected benefits of coconut lemon water
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Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
