Nutrition
Heart attacks in women and important signs to know
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Cardiologists warn that women are prone to ignoring the signs of heart attack, causing the disease to silently progress.
How to detoxify the liver with mơ lông leaves
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Apricot leaves, also known as flesh apricot, can support cooling down and detoxifying the liver.
Pineapple juice is good, but who should not drink it?
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Pineapple (fragrant) juice is rich in vitamin C and many nutrients that are beneficial for health. However, not everyone is suitable for using this type of juice regularly.
Limiting red meat helps prolong life
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Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
The truth about drinking coconut water instead of filtered water
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Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
3 benefits of using honey before bed that are good for cardiovascular health
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Honey is a familiar food, if used properly before bed can bring some health benefits, especially supporting cardiovascular health and sleep.
Lower blood sugar thanks to familiar dishes
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Many familiar daily dishes can contribute to supporting blood sugar stabilization and improving health.
Revealing cheap vegetables that support uric acid elimination
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Familiar, cheap and easy-to-find vegetables can support natural uric acid excretion.
Uric acid detox breakfast for people after 40
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A scientific breakfast plays an important role in supporting the elimination of uric acid from the beginning of the day.
Carrots help reduce eye strain in people working with high-intensity vision
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Many occupations require workers to focus visually for a long time. Regularly adding carrots will benefit this target group.
Stable blood sugar thanks to a natural insulin
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Onions are good for health, but only effective when placed in a balanced diet and healthy lifestyle to help control blood sugar.
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
How to detoxify the liver with tubers that are in season
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Kudzu root is one of the tubers in season that is attracting attention thanks to its isoflavones and polyphenol compounds that can support natural liver detoxification.
How does eating Greek yogurt with honey affect blood sugar levels
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Greek yogurt combined with honey can increase blood sugar, but thanks to protein, fat and beneficial bacteria, the increase is slower and more stable.
Prolonged fatigue, thought normal, turns out to be a sign of vitamin D deficiency
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Many people sleep enough, have regular activities but are still chronically tired, the cause may be vitamin D deficiency.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
What to eat for breakfast to effectively control blood pressure?
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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.
