Nutrition
Lose weight easier with tips for choosing the right protein
|
Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
|
Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
|
Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Eating habits that seem economical but bring danger to people
|
The habit of cutting off the spoiled part to "eat the rest to save money" can cause the body to absorb dangerous microbial toxins, affecting health.
Reduce visceral fat thanks to 4 familiar drinks
|
Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
6 ways to eat to increase liver function in just 3 months
|
Limiting packaged foods, balancing healthy fats, and eating more fiber are effective ways to increase liver function.
Unexpected benefits of eating papaya for breakfast
|
Papaya is a familiar tropical fruit, containing many digestive enzymes, vitamins and antioxidants that are beneficial to health.
Eating pomegranate or drinking juice, which is better for the heart
|
Pomegranate is rich in fiber and antioxidants, so support the heart, should you eat pomegranate seeds directly or juice to optimize nutrition for the body?
Suggestions for foods rich in vitamin E to help keep your eyes bright and healthy
|
Sunflower seeds, olive oil, almonds are foods that provide abundant vitamin E - an important nutrient for bright eyes.
Maintain 7 morning habits to help children become smarter and develop the brain optimally
|
Exercising and eating well are morning habits that help children increase intelligence and concentration.
Meat to eat twice a week to help improve kidney function
|
Adding pumpkin meat to your diet is very healthy and enhances kidney function.
Recognize warning signs of high blood sugar
|
Symptoms such as excessive thirst, extreme hunger, frequent urination, blurred vision... signal that blood sugar levels are rising.
5 types of yellow nuts that help eliminate uric acid and control gout
|
Reduce uric acid with 5 nutritious nuts, supporting the treatment of gout. How to use, dosage and notes from nutritionists.
The ability to detoxify the liver of a leaf that few people know
|
Bitter melon leaves are a folk remedy that detoxifies the liver and purifies the body, but need to be used properly and safely for best results.
Drinks to drink before bed help control blood pressure
|
Drinking a little healthy water before bed every day can help control blood pressure effectively.
Lower blood sugar thanks to rich, delicious, and extremely easy-to-cook dishes
|
Chicken breast with passion fruit with vegetable salad is a nutritious dish that helps control and lower blood sugar.
Tips to help women increase iron absorption effectively, prevent anemia
|
Iron deficiency is a common condition in women, especially during their reproductive years.
7 potassium-rich foods to help you sleep well, relax your mind
|
Adding foods rich in potassium to your daily diet helps you sleep well and peacefully.
5 types of dried fruits you should eat in winter
|
5 types of dried fruit are packed with essential vitamins, minerals and antioxidants during the winter.
Increased risk of heart failure from unexpected causes
|
Few people know that poor oral hygiene, vitamin D deficiency, high sugar intake or exposure to polluted environments can increase the risk of heart failure.
