Nutrition
Tips to cleanse the body after New Year parties
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After days of eating freely and disruptive activities at the beginning of the new year, the body often sends out signs of fatigue, bloating and sluggishness.
Calcium and iron supplemented from 4 types of drinks
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The following healthy warm drinks not only help pregnant mothers supplement calcium and iron but also support digestion and increase resistance.
Simple ways to help your body get enough water when traveling in winter
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Planning, long trips, or winter travel can easily cause silent dehydration, affecting health if you do not pay attention to supplementing in time.
How to mix turmeric starch with honey to effectively support weight loss
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Turmeric starch combined with honey is applied by many people as a natural weight loss support method.
Relax and supplement vitamin C with familiar fruits
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Lemons help relax and supplement vitamin C but should not be abused.
What happens to the body when you are addicted to sugar?
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Sugar addiction causes weight gain, inflammation, tooth decay and mood disorders; scientific nutrition and exercise help control sugar cravings effectively.
Dinner dishes for good sleep, good for kidney patients
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Choosing the right dishes not only helps kidney patients sleep well, reduces the burden on the kidneys but also improves the quality of life.
Benefits of mulberries in liver and kidney supplementation
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We should eat mulberries regularly because they contain many nutrients that are good for health and nourish the liver and kidneys.
5 types of vegetables that help detoxify the liver, easy to grow at home
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Instead of relying entirely on liver supplements, many experts recommend taking advantage of the green vegetables around us to support natural liver detoxification.
Why the Mediterranean diet is good for brain health
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The Mediterranean diet is not only good for the heart but also helps reduce inflammation, nourish the brain and support cognitive function.
How to choose safe and healthy moon cakes
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Moon cakes are an indispensable gift for every Reunion Festival. However, to ensure health, consumers need to pay attention to the quality of the product.
In addition to filtered water, 3 types of drinks help detoxify the liver effectively
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The liver is an important organ that helps the body filter out toxins, metabolize nutrients and protect overall health.
How to drink perilla lemon juice at the right time to help reduce fat and detoxify the liver
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Drinking perilla leaf water mixed with lemon at the right time of the day not only helps reduce fat and detoxify the liver but also nourishes healthy skin, preventing aging.
Prevent blood sugar spikes after eating with simple tips
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With just a small tip, you can completely control blood sugar effectively without taking medicine.
Effective liver supplement with breakfast menu rich in fish
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To supplement the liver, you should include fish in your breakfast diet, especially fatty fish such as salmon, mackerel, and sardines.
An easy-to-find, kidney-healthy spice that few people know about
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Garlic is not only a familiar spice but also a natural "medicine" that helps protect the liver and nourish the kidneys.
Common mistakes when supplementing vitamin D that cause deficiency
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Common mistakes when supplementing vitamin D can cause deficiency in the body, affecting your bones, immunity and overall health.
6 keto-friendly cooking oils that help increase energy and protect the heart
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Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
Good fish like salmon, recovering muscles at age 50
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In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
