Nutrition
Unexpected health benefits of drinking black beans with pandan leaves regularly
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Drinking black beans with pandan leaves regularly can help lose weight, stabilize blood sugar and detoxify the liver...
Nutritionist points out a series of hidden ingredients in protein bars
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Endocrinologists warn that many protein bars are labelled as healthy but actually contain hidden sugar and increase blood sugar.
3 types of food for dull skin due to lack of nutrients
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If the skin is dull despite careful care, the cause may come from a diet lacking in nutrients that support collagen and skin moisture.
Detoxify the liver and kidneys by eating 5 familiar fruits regularly
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Here are 5 familiar fruits that have the effect of detoxifying the liver and kidneys, according to timesofindia.indiatimes.com.
Outstanding health and immune benefits of strawberries
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Strawberries are rich in vitamin C and antioxidants, which help boost the immune system, supporting the body to fight colds.
A familiar, cheap fruit with bags can help reduce the risk of kidney stones
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kidney stones occur when minerals in urine crystallize and form stones in the urinary tract.
The secret to eating almonds and whey protein to effectively reduce blood sugar
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Eating almonds and whey protein before meals can help reduce blood sugar spikes, control diabetes and improve cardiovascular health.
Can you eat garlic if you have high blood pressure
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High blood pressure can lead to dangerous complications such as stroke, heart failure, and heart attack.
Eating boiled eggs for breakfast combined with this food will be good for people with fatty liver
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Non-alcoholic fatty liver is becoming more and more popular and becoming one of the leading causes of chronic liver disease.
Benefits of soybeans for the liver
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Soybeans are not only nutritious but also bring many important benefits to help protect and improve liver health.
Tips for the golden time to drink green tea to help the kidneys self-filter out toxins
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Drinking green tea at the right time not only helps keep you alert but also supports detoxification of the body, especially beneficial for the kidneys.
Reasons to squeeze lemon into lentils before eating
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Squeezing lemon into lentils not only helps enhance flavor but also brings many health benefits.
Increase liver function with this familiar drink
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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
5 reasons why you keep thinking about chocolate
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Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
Tips on when to drink water that is good for the kidneys
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Drinking water properly and at the right time plays an important role in maintaining healthy kidney function, preventing kidney stones and chronic kidney failure.
Lower blood sugar thanks to nutritious, cheap fruits
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To help lower blood sugar, you can consider adding accrotic timber to your diet properly.
Tips on how to drink water to stabilize blood pressure
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If you have high blood pressure, you should pay attention to this when drinking water because it is very good for the body.
How the body changes when drinking 1 liter of water after waking up every morning
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Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
Lower blood pressure thanks to cheap spices found everywhere
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Garlic is not only a familiar spice in the kitchen but also a "superfood" that supports the heart and lowers high blood pressure.
The secret to eating fruit properly to keep the digestive system healthy
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Not all fruits are good for the digestive system. Eating the right type, right time will help you improve your gut, avoid bloating, constipation and indigestion.
