Nutrition
Masks rich in potato vitamins help soothe and moisturize dry skin in cold season
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These familiar tubers contain many vitamins and nutrients that help soothe, moisturize and improve skin smoothness.
Notes when drinking black bean water for people with high uric acid or kidney failure
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People with high uric acid or kidney disease need to be careful when using black bean water.
Drinks that help reduce uric acid, the elderly should maintain them every day
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Here are familiar drinks that help support uric acid excretion, the elderly maintain daily use can contribute to protecting the kidneys and stabilizing health.
The ability to help reduce visceral fat of small, sweet and sour purple fruits
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Blueberries help reduce visceral fat by improving inflammation, increasing insulin sensitivity and balancing the intestinal microflora.
Pineapple is the king of kidney health: Should be understood correctly
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Many people call pineapple the king of kidney health because of its ability to support excretion, reduce inflammation and provide antioxidants.
Reasons why eating familiar fish is good for sleep
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Mackerel is high in omega-3 fatty acids and vitamin D. These nutrients are great for improving sleep quality.
Surprise about how to eat starchy tubers to lose weight
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Potatoes are often misunderstood as a "fat" food due to their starch content, but in fact, if eaten properly, it can effectively support the weight loss process.
3 benefits of eating oatmeal yogurt for breakfast
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Oatmeal yogurt is becoming a popular breakfast worldwide, not only because of its convenience but also because of its outstanding nutritional value.
Reasons why spinach helps prolong life
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Spinach helps prolong life because it is rich in antioxidants, reducing the risk of chronic diseases...
Tips for choosing essential foods for people with diabetes
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When buying food, you should know how to choose essential foods to control blood sugar and diabetes.
The secret to eating peanuts to reduce blood fat
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If eaten properly, peanuts can help reduce blood fat - an important factor in preventing cardiovascular disease, high blood pressure and atherosclerosis.
Reduce belly fat, liver fat by eating non-starchy vegetables
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To reduce belly fat and liver fat, you should add non-starchy vegetables to your daily diet.
Is it a fruit or a banana, which one is better for blood sugar, richer in fiber and potassium?
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Bananas help balance blood sugar, dates are richer in fiber, both are rich in potassium and can be a healthy snack if used properly.
Tips for essential vitamins and nutrients to help children sleep better and sleep more deeply
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Suggestions for top vitamins and nutrients that help children fall asleep, sleep deeply and develop healthier.
4 tips for eating breakfast to be good for liver and kidney function
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Diet is very important to protect liver and kidney health. We need to add fiber, fresh meat, avoid greasy foods and choose the right drinks.
Unexpected benefits of combining beetroot juice and chia seeds
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Amaranth juice combined with chia seeds is not only rich in nutrients but also supports the heart, digestion, control weight and regulate blood sugar effectively.
Regularly used drinks help reduce uric acid effectively
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Choosing the right drink such as mild alkaline soda or pure black coffee will help control and lower uric acid levels effectively.
Jeups that help thicken hair and make hair healthy
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Beetroot, spinach and strawberries are nutrient-dense juices that support natural thick, healthy hair growth.
Tips for drinking fruit juice that does not increase blood sugar
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Fruit juice is considered a drink rich in vitamins and minerals. However, if used incorrectly, it can increase blood sugar.
Familiar foods help control blood fat, protect the cardiovascular system that few people pay attention to
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dyslipidemia can easily cause cardiovascular complications, while familiar green vegetables and fruits help reduce bad cholesterol, control blood lipids and protect the heart.
