Nutrition
Sleep rules that help prolong life and reduce stress are little known
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According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
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Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
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Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
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Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
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Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
How to drink lemon safely throughout winter for people with high uric acid
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Lemon is rich in vitamin C and antioxidants, which can help eliminate uric acid if used properly.
Tips for 2 pumpkin soups to help you sleep well, easy to make at home
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Pumpkin soups are not only refreshing and easy to digest, but also help the body relax and help you sleep well.
Eat beef tendons properly to avoid putting pressure on the liver
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If used improperly, beef tendons can increase the metabolic burden of the liver, especially in people with underlying diseases.
Eat carrots properly to increase vitamin A absorption, protect eye health
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Carrots are rich in beta-carotene, which is good for the eyes, but when and how to combine it to help the body absorb vitamin A most effectively?
lemongrass is very good but used incorrectly will harm the body
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lemongrass is commonly used in dishes, good for the intestines, immune but eating a lot can cause side effects.
11 habits to help control weight without dieting
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Instead of a strict diet, 11 simple, practical eating habits help improve health and control weight sustainably in 2026.
Using turmeric to control uric acid absolutely should not ignore this note
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The curcumin active ingredient in raw turmeric is said to have the ability to support uric acid control.
Squash helps the liver and kidneys function better: What is the truth
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Whether squash really helps the liver and kidneys function better or not needs to be viewed scientifically and balanced.
Reasons why cholesterol can silently increase due to the habit of skipping breakfast
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The habit of skipping breakfast can increase blood cholesterol levels, according to Indiatimes.com.
Experts warn that heating up leftover rice can easily cause food poisoning
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The habit of heating leftover rice incorrectly can cause bacteria to increase, increasing the risk of food poisoning and digestive disorders.
Foods combined with red beans help reduce uric acid
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Red beans not only support the excretion of uric acid through the kidneys but also help reduce inflammation, protect joints and improve metabolism, which are important factors in preventing gout.
How long does fish oil last in the body
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Fish oil contains omega-3 which has many benefits for the heart and brain, but the length of stay in the body depends on many factors.
Explaining why many people crave sweets right from breakfast
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The craving for sweets in the morning is not only due to taste but also related to sleep, stress and hormonal disorders inside the body.
Is honey milk really good for health as many people still think
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Many people believe that honey milk helps sleep well, bones are strong, and the heart is good, however, you need to be careful and not abuse it.
Almonds and walnuts: Essential foods to keep the body healthy in winter
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Almonds and walnuts are a winter nutritional choice, helping the body stay healthy, increase energy and support overall health.
