Nutrition
Foods that keep the intestines healthy and dishes to limit
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gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
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Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
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Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
2 types of food that help restore liver and kidneys
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To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
Fruits that kidney patients should not eat
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Patients with chronic kidney failure or uremia should not eat star fruit because it can affect their health.
Familiar spices push back bad cholesterol, blood fat
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Here are some familiar spices that repel bad cholesterol and blood fat.
How to supplement calcium through the diet for the elderly
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Calcium supplementation can start from your daily diet. Many foods contain calcium, which is necessary for the elderly.
6 fruits that are high in sugar but are beneficial for weight loss
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Many fruits such as bananas, grapes or mangoes are still recommended by nutritionists in the weight loss menu.
Tips for eliminating uric acid quickly, reducing hand pain caused by gout
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Gout often affects the big toe but can also develop in the joint of the hand. Here is how to eliminate uric acid quickly, reducing pain caused by gout.
5 breakfast dishes that are good for the kidneys
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A healthy, low-sodium, balanced breakfast with protein - potassium - phosphorus can support kidney function. Here are 5 breakfast dishes that are good for the kidneys.
5 familiar foods to help prevent kidney stones from returning
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Changing your diet is one of the most effective ways to prevent kidney stones, especially for people who have experienced recurrence.
A familiar tea that helps lose weight and prevent blood sugar from spiking
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We can use brown rice to cook rice, cook congee or make tea. Brown rice tea has the effect of supporting weight loss and controlling blood sugar.
Tips for the golden time to drink lemon water during the day to detoxify the liver best
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Here is the golden time to drink lemon water to support liver detoxification most effectively.
Reasons why a diet rich in red pigment is necessary for intestinal health
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A diet rich in red pigment from vegetables and fruits helps reduce oxidative stress, prevent diseases and improve gut health.
Starchy vegetables are good for people with diabetes
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While fast starch (such as white rice, white rice) causes blood sugar to spike, starch from some vegetables is good for people with diabetes.
Nutritional methods to effectively control diabetes
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We can apply 2 main methods, with some notes in the estimate of portions to control diabetes.
unsalted but salty drinks that can harm the kidneys
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According to Thu Duc City Hospital, many drinks, although very sweet, actually contain a lot of salt, if consumed in large quantities, can damage the kidneys and high blood pressure.
Tips for eating rice with eggs to help stabilize blood sugar
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If you know how to combine rice with eggs properly, you can reduce the rate of increase in blood sugar after eating and improve glucose control.
How to prevent blood fat disorders
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dyslipidemia, also known as hyperlipidemia, if there are no timely and effective interventions, will increase the burden of disease.
