Nutrition
3 simple lifestyle changes that effectively lower uric acid
|
Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
Reduce belly fat with fruits to eat in the morning
|
Here are the best fruits to eat in the morning to effectively reduce belly fat and lose weight, according to Indiatimes.
Health benefits of eating ghee every winter day
|
Eating ghee every day in winter helps improve digestion, immunity and skin.
Sweet potatoes - when should you eat them to be both full and nutritious
|
Sweet potatoes are rich in fiber, vitamins and minerals, eating them at the right time helps you feel full longer, providing stable energy for the body all day.
Distinguish between probiotics and prebiotics, which is better for health
|
Probiotics and prebiotics both provide benefits for the intestines, but each type supports the digestive system in different ways.
Effectiveness of collagen supplementation with boiled chicken feet
|
Collagen is a protein that accounts for about 30% of the total protein in the body.
The secret to drinking green tea in the morning to detoxify
|
Green tea has long been known for its outstanding health benefits, especially in detoxifying and supporting liver function.
5 foods that help prevent kidney failure
|
We can supplement some foods to help prevent kidney failure.
Lower blood pressure with cool, nutritious and cheap dishes
|
Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.
Foods rich in fiber help reduce calories and belly fat effectively
|
Foods rich in fiber help reduce calories and belly fat effectively such as cruciferous vegetables, chia seeds, oats, etc.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
|
Four familiar nuts such as cashews, sunflower seeds, pumpkin seeds and peanuts are both nutritious and low in potassium, suitable for diets to protect the kidneys and liver.
Simple ways to detoxify and protect the liver in middle-aged people
|
When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
|
Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
|
The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
Cases where you should drink apple cider vinegar to improve your health
|
Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
|
Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
|
Eating grilled meat can increase liver enzymes a sign of liver damage.
Algae oil and fish oil, which is better for the heart
|
Fish oil and algae oil are both rich in omega-3, which has many health benefits for the heart. However, each type has its own advantages suitable for each user group.
Rice diet, potential benefits and risks
|
The rice diet was once used to treat kidney disease and high blood pressure, but today it is a concern due to nutritional imbalance.
Tips for eating seafood without worrying about increasing uric acid
|
Uric acid is created when purines - a substance found in food, especially red meat, organs and seafood - are broken down.
