Nutrition
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
Tet drinks are not good to drink at night
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Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
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Eating fast may save you time, but this habit can negatively affect your health.
High uric acid do not eat this food on Tet holiday
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Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
Nutritious seeds help lose weight effectively
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Carom seeds are known for their ability to aid digestion and help with weight loss.
How to eat lotus seed jam without affecting blood sugar
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Lotus seed jam is very popular during Tet. But how to eat lotus seed jam without affecting blood sugar during the weight loss process, there must be a way.
5 tips for eating well and not accumulating visceral fat during Tet
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During the Lunar New Year, we should maintain a healthy diet to avoid accumulating visceral fat.
Lower blood sugar and relieve indigestion during Tet with this fish
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Hypoglycemia or blood sugar control is something many people, especially diabetics, are concerned about.
6 signs on hair show the body lacks nutrition
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An unbalanced diet and deficiencies in essential nutrients can directly affect the health of your hair.
7 Benefits of Eating Enough Healthy Fats
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Below are 7 benefits of supplementing enough healthy fats, confirmed by prestigious medical research organizations around the world.
Notes when drinking cardamom water in cold weather
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When drinking cardamom water in cold weather, you need to keep in mind a few points to ensure effectiveness and safety for your health.
Foods to avoid during Tet for people with fatty liver
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Below are some foods to avoid or limit during Tet to protect liver health.
Detoxify your liver easily with cheap vegetables
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Cruciferous vegetables have the ability to support liver detoxification, help improve liver function and protect the body from the harmful effects of toxins.
Sober up with familiar vegetables
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One of the outstanding effects of Malabar spinach that many studies have shown is its ability to detoxify alcohol, reducing the negative effects of alcohol on the body.
Lower blood sugar by eating kohlrabi properly on Tet holiday
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Lowering blood sugar by adding kohlrabi to your diet will help people with type 2 diabetes.
Drinks that people with high uric acid levels should avoid during Tet
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People with gout should not drink alcohol and beer during Tet, because these drinks can increase uric acid levels in the blood.