Nutrition
Habits that increase uric acid that many people still repeat every day
|
High uric acid is the leading cause of gout. Many seemingly harmless daily habits contribute to the increase of this index.
3 ways to eat to help control sugar cravings when losing weight
|
Eating properly helps control sugar cravings, limits snacking and supports effective weight loss.
Chicken is a safe and nutritious choice for pregnant women
|
Chicken is a nutritious lean protein source, which can bring many benefits to pregnant women if processed properly and safely.
Liver destroyed by 3 familiar daily drinks
|
The habit of drinking alcohol, using a lot of cold food and consuming sugary drinks can increase the burden on the liver and affect long-term health.
How to increase iron absorption from fruits and plant foods
|
Proper supplementation helps improve iron deficiency, supports red blood cell production and maintains health.
Light snacks help the elderly keep their bodies warm when the weather is cold
|
Cold weather makes the elderly prone to colds and digestive disorders; light, easy-to-digest dishes will help the body stay warmer.
3 types of fruits to avoid eating in the evening to avoid insomnia and high blood sugar
|
Below are some fruits that are rich in nutrients but should be limited from eating in the evening, because they can cause bloating, difficulty sleeping and increase blood sugar.
Effective weight loss with white radish, both delicious and economical
|
White radish is low in calories, rich in fiber and easy to process, helping to create a feeling of fullness for a long time, effectively supporting weight loss.
4 foods that people with high uric acid should avoid to prevent kidney failure
|
People with high uric acid levels must control their diet to avoid kidney failure.
Nuts to supplement in the first three months of pregnancy
|
In the first three months of pregnancy, correctly supplementing with micronutrient-rich nuts helps pregnant women improve their health and support the early development of the fetus.
Silent habits that make it difficult to reduce belly fat
|
Silent habits that make it difficult to reduce belly fat such as drinking carbonated soft drinks, prolonged stress...
What are the benefits of vitamin D combined with turmeric for the immune system
|
Turmeric and vitamin D are often used with the expectation of increasing resistance, but studies show limited immune benefits.
How to mix lemon juice to reduce sourness and bitterness to reduce uric acid
|
Mixing lemon juice properly not only limits the bitterness, retains nutrients, but also helps this drink be easier to drink and is good for people with high uric acid.
Points to note when breakfast with sweet potatoes
|
Sweet potatoes have long been considered a healthy food thanks to being rich in fiber, vitamins and minerals.
Functional foods should be used at the right time to achieve optimal efficiency
|
Not only drinking enough, drinking at the right time helps determine the effectiveness of functional foods, helping the body absorb better and limit unwanted effects.
Mistakes many people make when eating sweet potatoes in the morning
|
Eating sweet potatoes in the morning is good, but eating them in the wrong way will be counterproductive.
People with kidney failure should limit eating this familiar vegetable
|
For people with kidney failure, nutrition plays a particularly important role because the kidneys are responsible for filtering and excreting excess substances out of the body.
How to cook water spinach best for the liver
|
Water spinach is rich in fiber and antioxidants, but for the liver to truly benefit, it needs to be processed simply, with little grease and spices.
Unexpected changes in the body when eating sweet potatoes for 1 week
|
Sweet potatoes have long been considered a familiar food in healthy diets.
Healthy food and lifestyle help lungs withstand air pollution
|
Air pollution is silently eroding lung health, choosing suitable food and adjusting a scientific lifestyle helps enhance respiratory function.
