Nutrition
Foods to eat and avoid to control runny nose when you have a cold
|
Choosing the right foods when having a cold can help reduce nasal congestion, improve nasal congestion and help the body recover faster.
Breakfast eggs help reduce visceral fat, control blood sugar
|
Eggs are a source of high-quality protein, rich in essential amino acids, vitamin D, B12 and healthy fats, which help reduce visceral fat and stabilize blood sugar.
5 reasons to eat ripe papaya for breakfast
|
Ripe papaya, a soft, sweet, easy-to-digest tropical fruit, is increasingly recommended by nutritionists for breakfast.
4 ways to eat chia seeds that easily cause bloating and insomnia you should avoid
|
Many people use chia seeds to supplement nutrition but accidentally eat them incorrectly, leading to bloating, difficulty sleeping...
Reasons for frequent dry throats at night
|
Nighter throat at night can stem from not drinking enough water, the habit of sleeping with your mouth open, or is a sign that your body is having problems.
Low- potassium vegetables are good for the kidneys and liver to eat
|
A diet rich in green vegetables is not necessarily good if the liver and kidneys are weak. Choosing the right low- potassium vegetable, processing properly will help protect liver and kidney function.
When does salt intake become harmful to the heart and kidneys
|
Consuming too much salt increases the risk of heart disease, stroke and kidney failure. Reduce sodium per day to protect cardiovascular health and improve quality of life.
Seeds that are not too harmful to people with kidney failure
|
For people with kidney failure, diet plays an extremely important role in slowing the disease process and improving quality of life.
Tea helps cool down and detoxify the liver
|
Dandelion tea has the effects of heating, detoxifying, anti-inflammatory, antibacterial, diuretic and liver protection.
3 familiar dishes that can increase the risk of kidney failure
|
Diet directly affects kidney health. Dishes containing a lot of salt, sugar and fat, if consumed regularly, will increase the burden on the kidneys.
The secret to detoxifying the kidneys with cucumber
|
One of the natural, simple and effective methods to support kidney detoxification is the use of cucumber
The health of black barley and sour rice bands for people with diabetes
|
For people with diabetes, choosing the right type of banh mi can help maintain stable insulin levels and support gut health.
Benefits and things to know when drinking coconut water 4 times a week
|
Drinking coconut water 4 times a week helps retain water, aids digestion, controls blood pressure and naturally reduces muscle cramps.
Tips on how to eat green vegetables for lunch to reduce belly fat
|
Reducing belly fat is a popular goal in improving health and figure.
How to eat eggs for people with kidney weakness, supporting the prevention of kidney stones
|
"Can you eat eggs with dialysis?" is a question that many people are interested in.
Suggestions for soups from 3 simple ingredients to help detoxify the liver quickly
|
According to Healthline, some healthy plant-based dishes can help the liver recover and increase detoxification efficiency.
Unexpected uric acid reduction effects of familiar vegetables
|
Water spinach is not only rich in fiber but also contains many minerals that help control uric acid levels in the blood - the main cause of gout.
The secret to prolonging life from simple dishes
|
A familiar dish chosen by people in the "green areas" - where the average life expectancy is highest in the world - every day to live well and live longer.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
|
Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
Ideal amount of brown rice helps control uric acid most effectively
|
Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
