Nutrition
Dinner dessert helps reduce visceral fat
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Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.
Support kidney detoxification with three types of homemade drinks
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Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.
6 foods that help metabolize uric acid, reduce discomfort caused by gout
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In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.
Eating chia seeds incorrectly causes digestive disorders, insomnia
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Eating dried chia seeds, eating too much or eating right before bed can lead to digestive disorders and insomnia.
In addition to supporting liver detoxification, this root can also support weight loss
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Not only does niang support liver detoxification, it also has the ability to support natural weight loss.
Seed milk helps lower blood sugar, reduce insulin resistance after 4 weeks
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Just drink a glass of chestnut milk every morning, your blood sugar index is stable throughout the day without worrying about spiking after meals.
Ideal amount of brown rice helps control uric acid most effectively
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Brown rice is low in purines and high in fiber, and eating the right amount every day can help control uric acid and reduce the risk of gout outbreaks.
How to drink water to reduce the risk of kidney failure
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To reduce the risk of kidney failure, you need to drink water properly, not just drink when thirsty. Experts recommend maintaining a water intake of about 1.5 - 2 liters per day.
Tips for the ideal ginger tea intake to help control uric acid most effectively
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Ginger not only warms the body but is also considered a herb that helps control uric acid if used properly and at the right time.
How should people with weak kidneys eat soursop
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People with weak kidneys who want to eat soursop need to consider carefully, because some ingredients in this fruit can be harmful if used incorrectly.
Drinks that help relieve flu and recover quickly when suffering from dengue fever
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Supplementing the right drink will help people with dengue fever quickly relieve the epidemic, increase resistance and shorten recovery time.
6 health benefits of eating yogurt in the evening
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If you often suffer from constipation, difficulty sleeping, or want to stay in shape and improve your gut health, don't miss eating yogurt in the evening.
Increase muscle by eating lean meat at the right time
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To increase muscle effectively, in addition to proper exercise, nutrition, especially when absorbing protein from lean meat, plays an extremely important role.
Risk of hyperkalemia when kidney patients eat coconut and banana at the same time
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Combining bananas and coconuts in your diet can be harmful to people with kidney disease, which causes a sudden increase in potassium levels in the blood.
The secret to eating cakes that do not affect kidney health
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Cakes are popular with many people but contain a lot of sugar, saturated fat and sodium - factors that can affect the kidneys if consumed excessively.
6 familiar foods that help reduce fat after 40
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Some familiar foods that help reduce fat after age 40 such as salmon, eggs, green leafy vegetables...
Impact of quinoa on gut health
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Quinoa is nutritious but can cause bloating and constipation if used or processed incorrectly.
7 truths about fiber that gastroenterologists want you to know
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Fiber is an essential component for digestion, immunity and cardiovascular disease, but most people do not supplement enough in their daily diet.
Apple and pear, which fruit is a good source of fiber for health
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Apples and pears are both rich in fiber and antioxidants, but which is better for gut and heart health?
Unexpected uses of apple cider vinegar for people with a high glycemic index
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A tablespoon of apple cider vinegar per day can bring many benefits to people who are controlling blood sugar, but not everyone knows how to use it properly.
