Nutrition
7 Dinner Dishes That Help Reduce Belly Fat After 50 According to Nutritionist
|
7 dinner dishes that help reduce belly fat after age 50 are scientific and safe. Suggested menu rich in protein and fiber, effectively reduce visceral fat according to experts.
To keep your memory and brain healthy, stay away from these three foods
|
Diet not only affects physical health but also determines the level of activity, memory and resilience of the brain.
What does ginger root cure? 10 uses and ways to use ginger in the cold season
|
What does ginger root cure? Effects of treating colds, sore throats, reducing joint pain, increasing resistance and using the correct and safe dosage according to expert advice.
In addition to people with fatty liver, who should limit eating pork belly?
|
People with fatty liver disease, hepatitis or poor liver function should not eat pork belly regularly.
How to naturally eliminate uric acid for breakfast with familiar foods
|
Exfoliate with skim milk and fresh cherries. Foods that help fight inflammation, reduce the risk of gout and maintain joint health.
What to drink to prevent hypoglycemia after exercise in hot weather
|
For people with underlying diabetes, strenuous physical activity can easily cause you to sweat, lose water and energy. This is the time when hypoglycemia is likely to occur.
Eat chicken properly for people with high blood fat
|
Chicken can be a safe choice for people with high blood fat if it is processed properly and eaten in reasonable amounts.
5 top foods that help protect kidneys, lower cholesterol
|
Some familiar foods are not only nutritious but also especially beneficial for kidney health and lower cholesterol.
5 carbohydrate-rich foods that are good for people with high blood pressure
|
We should choose foods that contain carbohydrates that can help lower blood pressure.
2 types of fruit that help restore kidney function
|
Seaweed and mulberries are not only familiar fruits but also bring many benefits to the kidneys.
4 breakfast dishes combined with yogurt help stabilize blood sugar
|
The smart combination of yogurt and some foods rich in fiber and protein at breakfast helps control blood sugar effectively.
It is a great appetite-relieving drink but the sugarcane juice is uncomfortable for the following groups of people
|
Although it is a popular beverage, sugarcane juice is harmful if used incorrectly or abused.
Subjects at high risk of vitamin D deficiency
|
Vitamin D deficiency often occurs silently in many people due to underlying lifestyle and health factors, easily overlooked.
Golden principles for staying in shape and healthy after 30
|
After the age of 30, the body is more likely to accumulate fat and gradually lose firmness. Following the following 3 golden principles will help you stay in shape effectively and healthily every day.
Dinner foods help reduce lower belly fat
|
Here are 3 food groups that help support fat burning, improve metabolism and reduce lower belly fat accumulation when used properly in the evening.
Healthy foods to improve diet and oral health
|
Healthy foods to improve diet and oral health such as cheese, green leafy vegetables...
Hungry drinks help control blood sugar
|
The drink should be taken on an empty stomach in the early morning to help control blood sugar safely, naturally and effectively.
8 fruits high in sugar should be eaten limited to protect health
|
Fruits are good for health, but some types contain a lot of sugar. Eating too much can cause increased blood sugar and affect health.
Reasons why giant catfish is suitable for people on a weight loss diet
|
Anchovies are a very suitable dish for your weight loss diet for the following reasons.
