Nutrition
Calcium supplementation, when is it really necessary for health
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Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Magnesium-rich vegetables help sleep well, reduce anxiety
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Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
How does eating breakfast late affect life expectancy
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Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
How to make green tea without bitter taste, easy to drink
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The bitter taste of green tea makes it difficult for many people to enjoy, here is how to make tea that both retains all the nutrients and is easy to drink until the last sip.
Health benefits of eating mango regularly
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Eating Well page offers health benefits of eating mango regularly.
To be good for the liver, eat this dish with drinking alcohol
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When drinking alcohol, you can eat it with tofu to effectively support liver protection.
The secret to eating chicken breast is good for kidney health
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Chicken breast is one of the popular and healthy sources of lean protein, especially suitable for those who want to maintain kidney health.
The effect of squash in protecting the liver
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Squash has a high nutritional content, contains many vitamins, minerals, phytonutrient, gum cylinders and other substances that are good for the liver.
Drinking coconut water in the morning: Benefits and risks
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In the morning, especially on hot weather days, coconut water is a drink loved by many people.
easy-to-grow leaves at home that help sleep well
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To sleep well, you should consider using lentil leaves properly. This type of leaf contains natural, benign compounds.
5 nutrients that are good for the brain, help prolong life
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We should add some nutrients to our diet to be good for the brain and help prolong life.
Natural, delicious drinks that effectively support uric acid excretion
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Coconut water is a safe choice, not only providing electrolytes but also helping to detoxify, alcalimize the body and support the excretion of uric acid through urine.
Detoxify the liver after the holidays with familiar drinks
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Among the refreshing drinks, kudzu powder is a familiar choice with the ability to support liver detoxification after a long holiday.
Eat bell peppers properly for people with kidney failure
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Kidney failure is a condition in which kidney function is impaired, affecting the ability to filter waste and regulate electrolytes in the body.
When to drink bitter melon juice is good for blood sugar
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Bitter melon is said to help control blood sugar. However, it is necessary to drink at the right time to promote effectiveness and avoid side effects.
Uses and ways to make clove tea
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Cloves have a characteristic aroma and essential oil that is very beneficial for health. Here are the uses and ways to make clove tea.
6 nutrients that affect appetite
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Deficiency in certain nutrients can make you crave to eat many things.
