Nutrition
3 harms of prolonged sitting habits for blood sugar levels
|
Sitting a lot, little exercise can make blood sugar unstable, which can affect the risk of insulin resistance and type 2 diabetes.
Distinguish 2 types of fiber for proper supplementation
|
Soluble and insoluble fiber bring different benefits, from supporting digestion, limiting constipation to controlling blood sugar and cholesterol.
The best time to drink coffee for the heart and intestines
|
Drinking coffee at the right time can help take advantage of the benefits of this drink for the heart, while limiting the effects on sleep and blood pressure.
Vegetables that gout patients after age 50 should eat to help control uric acid
|
After age 50, the risk of gout and increased uric acid is often accompanied by many metabolic problems such as overweight, high blood pressure...
Foods good for bones and joints of people after 50
|
A diet full of calcium, vitamin D, protein and essential micronutrients is good for the bones and joints of people after 50.
Hot weather, is drinking tomato juice good for the body
|
Tomato juice is a drink rich in vitamins and antioxidants, helping to cool down the body on hot sunny days.
What to eat when exercising in hot weather?
|
In the summer, hot weather makes the body easily dehydrated, tired and reduced endurance when exercising.
Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight
|
Eating vegetables before meals helps slow down sugar absorption, stabilize blood sugar and support weight loss, especially beneficial for people with diabetes.
Supporting liver detoxification by adding amaranth to meals: Things to note
|
To maximize the benefits of amaranth in supporting liver detoxification, it is necessary to pay attention to some important issues to avoid negative effects on the body.
Foods that support thyroid health that patients should know
|
The thyroid gland is an important organ in regulating many bodily activities. A reasonable diet can contribute to supporting thyroid health.
The reason why many people feel their facial skin becomes dull and dry after working hours
|
Dermatologists warn that a cold and dry office environment for a long time can weaken the natural protective barriers of the skin.
6 kidney-boosting foods to add to your daily diet
|
Some foods with low potassium, sodium and phosphorus content can help control health and reduce pressure on the kidneys.
Revealing how to eat cashews to reduce bad cholesterol
|
Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
Advice for those who like to eat fermented raw meat
|
Fermented raw meat dishes such as fermented pork roll, salted meat or some rare dishes are loved by many people thanks to their characteristic flavor.
How to optimize biological rhythm for the body to always be healthy
|
Distorted circadian rhythms can cause the body to age many times faster, increasing the risk of cardiovascular disease and weakening the immune system.
Suggestions for using fish lettuce properly
|
Fish lettuce can be processed into many familiar dishes and drinks and bring health benefits if used properly.
Natural belly fat reduction with summer fruits
|
Not only helping to cool down in the summer, many fruits rich in water, fiber and vitamins also support weight control and reduce belly fat when used properly.
3 wrong habits that are harmful to the digestive system that many people have
|
A lack of fiber diet, laziness to exercise, staying up late and being overweight are wrong lifestyles that seriously harm the digestive system.
You are healthy but not suitable for everyone
|
You are a cool, hydrated and healthy food, but some people need to be careful when using it.
Simple ways to help stabilize blood sugar every day you need to know
|
Maintaining reasonable exercise, supplementing enough fiber or limiting carbohydrates in the evening are habits that can help control blood sugar more effectively.
