Nutrition
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
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In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
Eating principles to reduce belly fat
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Reducing belly fat contributes to reducing the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
Intermittent fasting and its recorded health effects
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Intermittent fasting can help control blood sugar, lose weight, improve cardiovascular and brain health, but is not suitable for everyone.
People with high blood pressure should pay attention to these things when eating goose meat
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Spinach meat is nutritious for the body, but not everyone can eat it comfortably. People with high blood pressure need to pay special attention to these things when enjoying them.
Foods to eat and avoid when suffering from gout
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For gout patients, a scientific diet is needed to help limit the progression of the disease to more severe.
Tips for the ideal amount of brown rice to help control uric acid effectively
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How much brown rice should you eat each day to effectively control uric acid?
The right way to drink celery juice helps eliminate uric acid, prevent gout and protect the kidneys
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Celery is juiced and used properly, it can become a natural support method to help the body excrete uric acid.
3 types of food that help improve memory and concentration for the elderly
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Supplementing these foods daily can help improve memory, train concentration and support brain health for the elderly.
Tips for what to eat for weak liver to increase muscle
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People with weak liver who want to gain muscle need to build a diet rich in quality protein, good fats and enough micronutrients.
4 causes of cravings for spicy things
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The craving for spicy foods can come from the effects of hormones, weather, stress or environmental factors, directly affecting the brain and the body's physiological response.
3 herbs that cool, diuretic and help lower blood sugar
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Here are the types of folk remedies that are often used in the hot season to cool down, diuretic and effectively support lowering blood sugar.
The important time to supplement amino acids to increase muscle mass
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Supplementing amino acids properly will help the body recover and increase muscle mass more effectively.
Summer Thermals and Skin beauty thanks to Natural Nutrients
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Green roofs not only help cool down during hot summer days but also provide vitamin C, an antioxidant that supports skin beauty, helping to firm and naturally rosy skin.
How to divide starch into meals throughout the day to avoid kidney damage
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A diet rich in starch, especially refined starch, can contribute to increased blood sugar and put pressure on the kidneys.
5 quick, nutritious breakfasts to help control PCOS and balance hormones
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5 suggestions for breakfast rich in protein, fiber and fat, help stabilize blood sugar, improve hormones and support weight control for women with PCOS.
Fruits that help detoxify the liver naturally are easy to find
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Some necessary factors of the liver detoxification process include drinking plenty of water, eating plenty of fruits and vegetables, avoiding processed foods, and reducing alcohol consumption.
