Nutrition

Revealing cheap calcium-rich foods that should not be missed

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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.

Breakfast to reduce visceral fat does not cause weight gain

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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.

What to eat for breakfast to effectively control blood pressure?

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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.

Sleep better thanks to protein-rich nuts

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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.

Safe running methods for overweight and obese people

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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.

How to Excrete Uric Acid with Carrot Juice

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Carrot juice can help eliminate uric acid thanks to its high content of vitamins and special antioxidants.

Detoxify your liver at night: Simple secrets

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Detoxifying the liver in the evening, when the body enters a state of rest, is very necessary to maintain long-term health.

How to eat eggs to sleep better every night

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Sleep can be improved thanks to foods. Eggs are one of the natural foods that effectively support sleep.

3 breakfasts with high uric acid content

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Some breakfast combinations can lead to increased uric acid.

Health benefits of white rice for people with fatty liver

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White rice is a popular food but can negatively affect people with fatty liver if consumed regularly.

How the body changes when eating dinner after 20 hours for 6 consecutive months

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Eating dinner after 20 hours is considered harmless, but if it persists, the body can face dangerous metabolic and hormonal disorders.

3 vitamins that help increase metabolism, support fat burning

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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.

Disadvantages of drinking less water: Recognize and prevent

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Weakness due to many reasons. The most unpredictable reason is drinking less water.

Control blood sugar, protect the heart with popular foods

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Blood sugar will be controlled and cardiovascular benefits when adding the right amount of eggs - a small food with vo - to the diet.

How to make smoothies to help lose weight quickly in 7 days

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Just by adding a glass of smoothie every day, you can both purify your body and support effective weight loss for 7 days without having to follow a too strict diet.

Juice that helps sleep well and enhances kidney function

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Pomegranate juice has many health benefits, including supporting kidney health and helping you sleep well.

Easy-to-process lunch dishes help reduce uric acid

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Green bean porridge cooked with squash and straw mushrooms is a nutritious lunch dish and helps reduce uric acid.

2 types of tea are good for people with high blood sugar

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Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.

What to do and what not to do to control salt intake

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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.

Benefits of exercise for people with fatty liver

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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.