Nutrition
Foods to add to breakfast to help reduce belly fat
|
Breakfast not only provides energy for a working day but also directly affects the process of fat accumulation in the abdomen and digestive health.
How to eat bananas without increasing blood sugar
|
Some ways to eat bananas without increasing blood sugar levels such as combining them with protein and healthy fats, combining them with Greek yogurt...
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
|
Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
|
A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
|
One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
|
Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Unexpected fruit that helps detoxify the kidneys quickly
|
Watermelon is not only a summer cooling fruit but also helps the kidneys eliminate toxins, balance epidemics and protect the body.
Health benefits of red beans
|
Red beans are not only a familiar food in daily life but are also highly appreciated for their nutritional value and health benefits.
6 potential risks of using protein powder
|
Protein powder helps supplement nutrients quickly, but if used incorrectly, it can cause many health risks.
8 types of fruit that effectively reduce belly fat in 1 month
|
Fruits that effectively support belly fat reduction in 1 month such as strawberries, avocado, blueberries, grapefruit...
The kind of meat that people with kidney stones should eat, good for the kidneys and effective in losing weight
|
Chicken breast is recommended for people with kidney stones thanks to its rich lean protein and low purine content, which helps limit uric acid, the cause of stone formation.
Benefits of pomegranate for brain health
|
Pomegranate contains many antioxidants and important nutrients that help protect the brain, improve memory and reduce the risk of cognitive decline.
After drinking alcohol, people with high blood sugar should not ignore these foods
|
After drinking alcohol, supplementing foods rich in protein, fiber and starch helps stabilize blood sugar, prevent dangerous drops.
The golden time to eat brown rice to help lower uric acid
|
Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
|
From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
How to prepare bell peppers for kidney stones
|
bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
Eating these foods every day helps the body stay healthy
|
There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
|
High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
