Nutrition
Tea that helps lower blood sugar, stabilize blood pressure and uric acid
|
Polyphenols in black tea can help limit blood sugar spikes after eating and support fat metabolism.
Eating too much protein can be harmful to the kidneys
|
A high-protein diet is common but needs to be controlled to avoid creating prolonged pressure on the kidneys.
3 types of fruit peels that help reduce bad breath
|
Some fruit peels contain natural essential oils and antibacterial compounds that can help improve breathing.
5 types of fruits rich in antioxidants that help protect the body every day
|
Blueberries, oranges, black raspberries, red grapes, pomegranates are fruits rich in antioxidants, supporting cell protection and reducing the risk of chronic diseases.
How to control blood sugar thanks to fiber-rich foods
|
Below are the secrets to control natural blood sugar thanks to 4 foods rich in water and fiber that you should know.
Perilla leaves are good but many people should not use them
|
Perilla leaves bring many health benefits, but not everyone is suitable.
Sweet fruit that diabetics can eat if eaten properly
|
Although sweet, if you eat it properly, this fruit is still safe for people with diabetes.
3 easy-to-find Foods That Help Improve liver Health in Winter
|
When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
To increase liver function, use these 3 drinks
|
These 3 familiar drinks can help enhance liver function and support effective detoxification.
Seeds that the elderly eat a lot can harm the kidneys
|
Many elderly people eat a lot of spicy nuts that can easily overload and damage the kidneys.
People with weak kidneys: Consider when drinking green bean water
|
People with weak kidneys should consider drinking green bean water for many reasons.
Reduce visceral fat naturally with 7 foods you should eat every day
|
Here are 7 foods you should eat every day to help reduce visceral fat, according to Indiatimes.com.
The time to eat guava is good for blood sugar
|
Guava is a fruit rich in fiber, vitamin C and has a relatively low glycemic index (GI) compared to many other sweet fruits.
Cold-season vegetables help reduce uric acid and support gout prevention
|
This familiar vegetable helps warm the body, supporting uric acid reduction thanks to its ability to inhibit purine- converting enzymes and increase excretion through the kidneys.
People with diabetes should use these drinks in the evening
|
Apple cider vinegar mixed with cinnamon, chamomile tea, turmeric milk, aloe vera juice help people with diabetes improve insulin sensitivity, helping to maintain stable blood sugar overnight.
Warning of high blood pressure through eye symptoms
|
High blood pressure damages the blood vessel system in the eyes, easily leading to blurred vision, bleeding or impaired vision over time.
Foods that speed up liver failure
|
Consuming large amounts of fried foods for a long time can harm liver function.
Method to increase collagen within 30 days
|
Properly increasing collagen helps keep skin, hair and nails healthy and beautiful in just 30 days.
Simple, easy-to-make liver detox tea and salad recipes at home
|
Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
3 principles when eating fruit in people with high uric acid
|
People with gout and high uric acid should follow 3 principles when eating fruit.
