Nutrition
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Dinner menu helps reduce visceral fat
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The menu prioritizes lean protein, good carbohydrates and a lot of fiber, which helps support visceral fat reduction while still ensuring nutrition for the body.
Support kidney stool removal with wild vegetables
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Purslane is often used to clear heat and diuretic. This plant has the potential to support the excretion of uric acid and reduce the risk of kidney stones.
Secrets to owning natural pinkish white skin
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Supplementing with vitamin-rich fruits and maintaining a healthy lifestyle can help improve skin from the inside out, bringing a natural pinkish white color over time.
4 simple ways to help prevent muscle loss and osteoporosis in old age
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Cardiologists point out 4 simple ways to help prevent muscle loss, osteoporosis, maintain health and mobility in old age.
How to eat banh chung to avoid bloating and reflux
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Sticky rice, green beans, and fatty meat in banh chung easily cause bloating and reflux if eaten too much or in the wrong way, especially in people with stomach diseases.
Familiar tea to help reduce liver overload during Tet
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After meals high in protein, grease and alcohol during Tet, this type of tea can help the body balance better, especially liver function.
Doctors warn Tet foods are prone to high blood pressure
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Fun activities, parties, and Tet meals taking place with high frequency can have a significant impact on blood pressure.
4 things to help the body recover after drinking alcohol
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Supplementing water and electrolytes, eating nutritious snacks, getting enough sleep and stopping drinking alcohol and beer helps the body regain balance soon.
Revealing ways to eat banh chung without worrying about gaining weight during Tet
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Eating banh chung properly will help you enjoy Tet without worrying about gaining weight.
Sleep better thanks to eating familiar fruits
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A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
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Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
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Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
The habit of eating a salty breakfast helps reduce post-meal hyperglycemia
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A salty breakfast helps slow down sugar absorption, limit sudden blood sugar spikes and maintain stable energy throughout the day.
Blood sugar fluctuates after eating banh chung
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High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Eggs are good but not everyone should eat them regularly
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Eggs are a nutritious food, however, not everyone should eat eggs regularly.
Secrets to preserving tubers and fruits during Tet
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Incorrect storage will cause vegetables and tubers to spoil quickly during Tet.
5 common mistakes when storing Tet food
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During Tet, cooking a lot of food is inevitable, if stored incorrectly, it can cause many health consequences.
Reduce blood pressure thanks to 5 changes made daily
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The following five changes help lower blood pressure, according to verywellhealth.com.
How important electrolytes are for high-intensity athletes
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Electrolytes play an important role in water balance and maintaining daily muscle activity.
