Nutrition
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
What foods should people with high blood pressure and diabetes avoid during Tet?
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During Tet, people tend to eat more than usual, doctors recommend that people with chronic diseases need to maintain a reasonable diet.
Uric acid will increase if you eat a lot of these familiar beans
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Uric acid is a product of purine metabolism in the body. When uric acid levels in the blood are too high, it can cause gout, arthritis, and kidney stones.
7 foods to eat regularly to help children develop their brains
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Below are 7 foods that help children become smart that parents should supplement regularly.
Why does eating too much protein affect bone health?
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Protein is important for muscle and other functions, but consuming too much protein from animal sources can negatively affect bone health.
5 signs that your body has difficulty digesting protein
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Protein helps the body maintain energy, build muscle, and support the immune system. However, not everyone can easily digest protein.
Detoxify your liver during Tet with this vegetable
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Liver detoxification can be done easily if the New Year's diet includes cruciferous vegetables.
5 benefits of drinking orange juice soaked with chia seeds during Tet
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Orange chia seed water is a unique combination of two nutritious ingredients. Here are 5 benefits of orange chia seed water that you should drink during Tet.
5 ways to cleanse the intestines during Tet
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The intestines are an important organ that plays a role in digestion and affects overall health. Here are 5 ways to cleanse the intestines during Tet.
Reduce uric acid with familiar tubers in Tet meals
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Uric acid is a byproduct of purine metabolism in the body. When uric acid levels in the blood become high, it can precipitate, leading to gout.
5 ways to prevent "cold sickness" during Tet
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Below are 5 effective ways to prevent coldsickness to help you protect your health during Tet.
5 snacks you should not buy on Tet holiday
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Consuming some unhealthy snacks during Tet can be harmful to your health.
How to eat Tet and still lose weight
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It is completely possible to maintain weight during Tet, even lose weight, if you follow some basic nutritional principles.
Small tips on eating to help control high uric acid
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Changing some eating habits can be good for your health and effectively control uric acid.
Tips to enjoy Tet without worrying about digestive disorders
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Here are some simple tips to help you enjoy Tet without worrying about digestive disorders, bloating, or indigestion.
Tet jam helps reduce blood sugar effectively
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Sugar-free or low-sugar grapefruit peel jam is a suitable choice for people with diabetes, as it does not cause a sudden increase in blood sugar.