Nutrition
How to use pomegranate juice for heart health
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Pomegranate juice is one of the nutrient-rich drinks, and many studies have recorded that it can support cardiovascular health when used properly.
Reasons why lemon juice supports liver function and how to use it correctly
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Lemon water has long been chosen by many people as a drink that is beneficial for liver function.
Foods that help support blood pressure control after age 50
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Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
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Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
How to maintain an ideal weight safely and effectively after giving birth
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Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
How to limit side effects when drinking fish oil
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Drinking fish oil in the right dosage, at the right time and choosing the right product helps limit side effects and increase health benefits.
If you want healthy kidneys, don't ignore these evening habits
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Drinking water reasonably, maintaining enough water throughout the day and limiting excessive fluid intake before bedtime are important factors to help protect kidney function.
Golden" spices that nourish blood, brighten skin and nourish hair from the inside
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Below are nutrient-rich spices that help nourish blood, improve skin and nourish healthy hair from the inside.
5 protein-rich snacks for vegetarians
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Vegetarians can fully consume enough protein through simple and healthy daily snacks.
How to combine pumpkin seeds and cashews into a healthy diet
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Pumpkin seeds and cashews are both good food choices in a balanced diet.
Salty vegetable oatmeal, quick and nutritious breakfast for a busy day
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Oats are not only sweet to eat but can also be processed in a salty style with vegetables, helping breakfast to be fast, nutritious and limit the common feeling of boredom.
Restoring kidney function with vitamin-rich vegetables
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Spinach is rich in vitamins, easy to access, and can support kidney function recovery.
How to eat white rice, vermicelli, pho without worrying about high blood sugar
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White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
Revealing low-sugar, vitamin-rich juice
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Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Calcium absorption can be reduced from the habit of eating some seemingly good vegetables
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Pickled vegetables, vegetables rich in oxalic acid, and fried dishes with a lot of oil can reduce calcium absorption, negatively affecting bones and joints if used incorrectly.
Why kidney patients need to limit eating plums
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Many people love this fruit, but for people with kidney disease, eating too much can bring health risks.
7 smart ways to eat mangoes to avoid making your body overheated
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Eating mangoes properly helps avoid feeling hot inside. Below are 7 scientific and Ayurveda tips to enjoy mangoes safely and balance your body.
Vegetables that help keep the liver healthy that should be supplemented weekly
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Broccoli supports the body to detoxify, amaranth helps reduce damage caused by oxidation, and artichokes contribute to restoring liver cells and stimulating bile secretion.
Reasons for kidney failure to limit kiwi eating
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People with kidney failure should consider carefully when eating kiwi, even though this is a fruit with high vitamin C content, rich in fiber and antioxidants.
