Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
5 ingredients to reduce calcium absorption in smoothies
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We can add calcium-rich foods to smoothies. However, some ingredients can reduce calcium absorption in smoothies, so avoid combining.
Notes when eating ginger peel for good health
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Ginger peel has many nutrients and health benefits, but when eating ginger peel, you need to pay attention to a few things to ensure safety and optimize health benefits.
Benefits of rice paper for the eyes of the elderly
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Pistachios bring many health benefits, especially for the eyes of the elderly.
A familiar drink that helps reduce lower belly fat
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Here are the drinks that have been recognized by scientific studies to be able to help reduce belly fat less effectively.
Reasons to drink potato juice in the morning
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Potatoes, especially when drunk in juice, can provide many nutrients and beneficial compounds for the body, especially when consumed in the morning.
2 ingredients to make in water to help protect and detoxify the liver
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In addition to adjusting your diet, you can use some ingredients to soak in water and drink, which have a protective and liver detoxification effect.
6 types of fruit that purify the body, prevent cancer
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Some fruits contain many antioxidants, vitamins and minerals that can support the body's detoxification process, reducing the risk of cancer.
6 foods that get rid of belly fat in 30 days
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A reasonable diet can effectively support belly fat loss. Here are 6 foods that help you have a slim waist in 30 days.
Reduce uric acid with foods rich in plantain
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Reducing uric acid in the blood through diet is an effective method and is supported by many scientific studies.
wood carcasses available in the kitchen helps supplement collagen effectively
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Garlic is a food that can effectively support the body's collagen production process.
Hot drinks rich in fiber help reduce visceral fat
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Drinking a cup of hot chocolate every day can increase fiber intake, prevent hunger and support visceral fat loss.
Vegetables that help smokers detoxify their lungs
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Lettuce has long been considered a " lung medicine" thanks to its ability to support detoxification and reduce the harmful effects of cigarette smoke on smokers.
Comparing the benefits of almond, oat milk and soy
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Almond, oat and soy milk are all popular animal milk alternatives. Each of these milks has its own health benefits.
The secret to improving sleep deprivation that few people know
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The following tips can help improve the problem of restless sleep, poor sleep or frequent waking up in the middle of the night.
The following group of people if they eat star fruit can lead to poisoning
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Star fruit contains many nutrients, but if you are in the group below, you should avoid it so as not to affect your health.
