Nutrition
Foods that help support blood pressure control after age 50
|
Foods rich in potassium, magnesium, calcium and fiber help support blood pressure control after age 50.
Doctors recommend a nutritious diet for cancer patients
|
Cancer patients need a nutritious and diverse diet to maintain physical condition, recover health and better respond to the treatment process.
How to maintain an ideal weight safely and effectively after giving birth
|
Maintaining postpartum weight requires a suitable plan, combining diet, exercise and scientific monitoring.
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
How to supplement magnesium to increase muscle
|
Supplementing magnesium to increase muscle is an issue that many people who exercise are interested in.
Calcium absorption can be reduced from the habit of eating some seemingly good vegetables
|
Pickled vegetables, vegetables rich in oxalic acid, and fried dishes with a lot of oil can reduce calcium absorption, negatively affecting bones and joints if used incorrectly.
Why kidney patients need to limit eating plums
|
Many people love this fruit, but for people with kidney disease, eating too much can bring health risks.
7 smart ways to eat mangoes to avoid making your body overheated
|
Eating mangoes properly helps avoid feeling hot inside. Below are 7 scientific and Ayurveda tips to enjoy mangoes safely and balance your body.
Vegetables that help keep the liver healthy that should be supplemented weekly
|
Broccoli supports the body to detoxify, amaranth helps reduce damage caused by oxidation, and artichokes contribute to restoring liver cells and stimulating bile secretion.
Reasons for kidney failure to limit kiwi eating
|
People with kidney failure should consider carefully when eating kiwi, even though this is a fruit with high vitamin C content, rich in fiber and antioxidants.
Reduce water retention and edema by supplementing with potassium-rich foods
|
Supplement properly with foods that reduce water retention, edema, improve cardiovascular health and limit fatigue due to lack of exercise.
Principles to ensure and things to avoid for effective weight loss
|
Below are the best principles for weight loss and notes you should avoid to make the weight loss process more effective.
Cooling the liver from beetroot juice recipe
|
In the trend of natural health care, beetroot juice is being mentioned as a liver-cooling formula.
5 familiar drinks that pose a risk of increasing uric acid, leading to gout
|
Many familiar drinks can increase uric acid, causing metabolic disorders and increasing the risk of gout if used regularly.
3 tips to help children like to eat vegetables, support blood sugar stabilization
|
To encourage children to eat vegetables and support blood sugar control, parents can be flexible in processing and presenting foods below.
Fruits that are good for the liver are easy to find in nature
|
Fruits that are good for the liver are fruits that contain antioxidants, many vitamins, a lot of water and fiber, and low in sugar.
The amount of protein people over 40 years old need to consume each day
|
Experts warn that protein deficiency after age 40 can affect muscle, metabolism and lifespan if you do not adjust your diet appropriately.
Tell you about food groups that hypothyroid patients need to limit
|
People with hypothyroidism need to pay attention to their diet to avoid affecting their health and recovery process. Below are some foods you should limit.
Familiar foods that are good for the liver to supplement regularly
|
Berries, garlic or coffee have the effect of supporting liver protection, reducing inflammation and limiting the risk of damage.
