Nutrition
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
How to drink roasted bean water to help cool down and detoxify the liver
|
In recent years, roasted bean water has been chosen by many people as a folk drink to help cool down and detoxify the liver.
Eating eggs in the morning for 30 days, what happens to the body
|
Eating eggs in the morning not only supplements essential nutrients but also helps you feel full longer, reduces snacking, and supports maintaining a balanced diet.
Blood pressure is stable thanks to 3 small habits, easy to implement daily
|
The 3 small habits below contribute to helping to better control blood pressure, according to Indiatimes.com.
Natural secret to helping blood circulation, good for the heart
|
Maintaining blood circulation is an important factor in keeping the cardiovascular system healthy. Here are some natural drinks that help improve circulation.
Oatmeal quickly lose weight menu in 7 days
|
Lose weight quickly while still getting enough energy for the whole day is completely possible with a simple menu from oats.
Control your weight with 3 types of fruit and 3 habits when waking up
|
Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
The best way to eat fish to supplement Omega-3, improve brain health
|
You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Group of people advised to eat ginger regularly to improve health
|
Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Signs of weak liver through small changes in the skin
|
Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
|
From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
Reduce visceral fat with drinks after dinner
|
Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.
Black garlic is extremely good but people should not eat it later
|
Black garlic may be good for health, but not everyone can use it.
Simple celery Drink Recipes for Rapid Weight Loss
|
Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Canard and dried beans, which one is good for digestion and cardiovascular disease
|
Despite their nutritional differences, both dried and canned beans are beneficial for the heart, digestion and weight if used properly.
How to use refrigerated tea to prevent uric acid spikes
|
Refrigerated tea not only brings a refreshing, pleasant flavor but also helps reduce blood pressure, lower uric acid and create a feeling of ease for the stomach.
How to eat tomatoes to lower blood pressure
|
Lower blood pressure with healthy, available, and cheap foods is something many people want to know.
Foods that keep the intestines healthy and dishes to limit
|
gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
|
Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
