Nutrition
5 ways to support regular liver detoxification
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From a diet rich in green vegetables to healthy living habits, these simple ways can help support the body to detoxify the liver.
Eating avocados every day for 2 weeks brings many health benefits
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Thanks to healthy fat sources and abundant nutrition, eating avocados every day for 2 weeks brings many health benefits.
Eating fish every week and unexpected benefits for brain health
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Fish rich in omega-3 help improve cognitive function, support mood and reduce the risk of depression.
Foods that help strengthen liver function
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Supplementing with suitable foods daily can help strengthen liver function and support overall health protection.
How to use pork fat to fry food safely
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Pork fat can be used to fry food, but if used incorrectly, it can produce harmful substances.
Time to drink lemon salt water to help lose weight and fight boredom during Tet
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Lemon salt water, if used at the right time, can support digestion, reduce feelings of greasiness after greasy meals and contribute to limiting weight gain during Tet.
Notes when drinking ginger tea on an empty stomach
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Ginger tea is good for health, but drinking it on an empty stomach needs to be done properly to avoid discomfort.
Does eating many small meals really help with weight loss
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Subdividing meals does not increase metabolism as many people have believed for a long time.
Does taking anti-alcoholic medicine before drinking help protect the liver
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Believing in anti-alcoholic drugs to protect the liver before drinking is a common misconception.
How to preserve banh chung and gio cha to avoid spoilage and poisoning
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Banh chung and gio cha easily spoil if stored incorrectly. A few simple notes will help keep the dish fresh and delicious, avoiding the risk of poisoning during Tet.
4 local specialties to eat less to stabilize blood pressure
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Dishes imbued with home flavor always evoke memories of reunion. Regularly resting helps keep blood pressure stable and protect cardiovascular health for a long time.
Drinking coffee and tea in the morning affects fertility
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The habit of drinking tea and coffee in the morning can affect reproductive health.
Breakfast helps detoxify the body and stabilize blood sugar
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A breakfast with oats helps reduce triglycerides, detoxify the body and stabilize blood sugar.
Important notes in Tet meals that should not be missed
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During Tet, eating a lot of processed foods, candies, soft drinks and improper food preservation habits can affect health.
Just a few days of Tet, blood pressure can get out of control
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Tet is a joyful occasion but also potentially risks high blood pressure when eating and living habits are disrupted.
Reduce belly fat thanks to familiar Tet fruits
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Combining fiber-rich fruits and vitamins instead of calorie-rich snacks can help support belly fat reduction.
How to eat and drink during Tet to be safe for kidney patients
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According to doctors, for patients with kidney disease, the diet needs to be strictly followed throughout the year, especially during Tet - a time when there are many attractive foods.
Does eating steamed fish with beer increase alcohol concentration?
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Steamed fish and beer-cooked shrimp on Tet can cause alcohol in the breath, but the risk of affecting drivers depends on the amount used.
Eat fried spring rolls properly to avoid calorie traps
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Fried spring rolls are attractive but rich in calories and fat. Nutrition experts recommend eating in moderation, combined with green vegetables to avoid weight gain and cardiovascular effects.
What to eat to detoxify the body during Tet
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After days of eating in excess, supplementing with suitable foods helps the body support detoxification, reducing the burden on the liver and kidneys.
