Nutrition
Tips for drinking seed milk in the evening to help sleep better
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Nut milk is a popular choice in the evening because it is light on the stomach, low in fat and beneficial for sleep if used correctly.
What happens to people with high blood pressure when they skip breakfast
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For people with high blood pressure, skipping breakfast not only causes fatigue but can also directly affect blood pressure control.
Advantages and disadvantages of drinking orange juice daily
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Drinking orange juice every day may be good for health, but it only benefits when used in the right amount, at the right time and in accordance with physical condition.
Choosing and cooking soup properly helps control blood sugar
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Vegetable soups, rich in protein and fiber, help slow down sugar absorption, supporting blood sugar stabilization after each meal.
Drinks that help boost immunity, good for bones and joints in cold weather
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Cold weather not only affects resistance but also makes bones and joints easily sore. Some warm drinks can help the body become healthier in the cold season.
Ways to eat vegetables for people with diabetes should absolutely stay away from
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For people with diabetes, choosing how to prepare vegetables is very important so that vegetables can promote their benefits without counterproduction.
How to maintain a tight waist and healthy abdominal muscles after age 50
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People over 50 years old can do some of the following abdominal exercises to increase strength, flexibility and maintain a toned waist.
Drinks that help blood vessel circulation, good for the heart and liver
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Some natural drinks not only help improve blood circulation but also support effective cardiovascular and liver function.
Reasons to eat black garlic every day
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Black garlic contains great health benefits, protects the body and helps fight diseases.
How to eat to dissolve urate crystals, prevent uric acid spikes
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Eating properly will help dissolve urate crystals and help the body return to normal uric acid levels.
Benefits of eating walnuts every day
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Eating walnuts every day brings many health benefits such as weight control, promoting healthy skin...
Secret to cleaning kidneys naturally with turmeric
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Turmeric, especially curcumin, has the ability to support the body in cleansing the kidneys and naturally protecting the kidneys.
Reasons why your body needs to consume one lemon a day
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Drinking a lemon a day helps improve digestion, boost immunity, support healthy skin and maintain overall health.
3 foods to eat to reduce the risk of rectal cancer
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Rectal cancer is one of the common cancers, closely related to diet and lifestyle.
Prevent blood sugar spikes with a simple tip before eating
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Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
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Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
The impact of morning coffee on cortisol levels in the body
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Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Benefits of dark chocolate for gut and brain health
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Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
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With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Drinking too much green tea can harm the heart, liver and stomach
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Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
