Nutrition
Morning habits help protect the liver and stabilize blood sugar
|
A healthy breakfast, light exercise after meals, and drinking sugar-free tea or coffee are simple habits that can help protect the liver.
Types of liver and kidney support tea to drink regularly
|
Unsweetened green tea is one of the types of tea containing antioxidant compounds that support the liver and kidneys.
Foods harmful to the kidneys
|
A scientific diet helps kidney patients control blood sugar, reduce the burden of blood filtration and improve long-term health.
People with kidney disease and gout should consider eating beef curd
|
People with kidney disease, gout, and dyslipidemia should be cautious when eating beef curd, even though this is a source of many nutrients for the body.
Gout patients need to eat this bean to help lower uric acid
|
Lentils are a source of plant protein, fiber and many micronutrients that gout patients should eat to support lowering uric acid.
2 dishes from black beans that help nourish the liver and support good sleep
|
Black bean porridge cooked with millet, dried longan or steamed pork ribs with black beans, goji berries are all nutritious dishes, helping to nourish the liver and improve sleep quality.
Drink green tea at the right time to support natural liver detoxification
|
Drinking green tea at the right time and in reasonable amounts can help the liver function more effectively.
Suggested evening snacks with low glycemic index
|
Some evening snacks have a fairly high content of fiber and protein, and also have a low glycemic index, so they cause little increase in blood sugar.
5 natural foods that can cause acute poisoning if processed incorrectly
|
Many natural foods, if handled incorrectly, can produce dangerous toxins, causing acute poisoning, nerve damage and affecting kidney function.
Risk of liver damage due to protein powder abuse
|
Consuming protein powder improperly or exceeding the prescribed dose will negatively affect liver health.
Secrets to supplement protein, calcium, iron from plant-based foods when vegetarian
|
Choosing suitable foods when being vegetarian and supplementing enough protein, calcium, iron, vitamin B12 from plant sources plays an important role for health.
3 types of juice to support detoxification and reduce liver fat
|
Supplementing with suitable juices can simultaneously promote the detoxification cycle and effectively reduce liver fat.
Choose the right time to eat mangoes for good health
|
Eating mangoes at a suitable time can help the body absorb nutrients better and limit discomfort for the digestive system.
How to eat gourd to better absorb nutrients
|
Including gourds in the summer menu has the effect of cooling down and supplementing nutrition to help the body stay healthy.
3 uses of saffron milk to help reduce stress
|
Saffron milk is used by many people to support relaxation, reduce stress and improve sleep thanks to natural active ingredients that are beneficial for the spirit.
Skipping breakfast, eating late dinner and habits that are harmful to the liver
|
Irregular eating habits not only affect digestion but also cause the liver to overload for a long time.
3 eating habits that seem to help lose weight but cause fat increase
|
Many eating habits that seem to help lose weight quickly cause the body to accumulate more fat, increasing the risk of weight gain again.
Suggested snacks to help control blood sugar
|
Some simple snacks have the ability to stabilize and support blood sugar control.
To stabilize blood sugar, don't ignore these habits
|
Eating slowly, prioritizing vegetables and protein before starch, or walking lightly after meals are simple ways to help limit sudden blood sugar spikes.
Secrets to naturally lower blood fat with extremely easy-to-find drinks
|
Through daily drinks, your high blood fat status can be significantly improved. Here are some drinks you can refer to.
