Nutrition
5 signs the body can change when eating rice noodles regularly in the morning
|
Rice noodles are a familiar morning dish for many people. However, eating regularly for a short time can cause some noticeable changes in the body.
How to use bitter melon to effectively reduce uric acid
|
Bitter melon has the ability to reduce uric acid in the blood, supporting the prevention and improvement of gout if used properly.
How to eat oysters to improve kidney function, do not cause high uric acid
|
Oysters are a nutritious, nutritious dish that strengthens the body and improves health. Eating oysters properly will help increase kidney function, not causing high uric acid.
The best pilates exercises for people over 60 years old
|
Older adults with health problems can try these pilates exercises to increase flexibility and health every day.
Lower blood sugar thanks to super easy-to-make, cheap, and full-scale dishes on the market
|
Boiled lentil and broccoli soup is both nutritious and helps control and lower blood sugar.
Tips for a diet that reduces collagen
|
Uncontrolled dietary habits can cause a decline in collagen an important protein that maintains skin structure and elasticity.
Clean liver fat naturally with familiar summer drinks
|
Some natural drinks, especially popular in the summer, have been shown to help clean up liver fat.
4 common habits that cause liver damage that many people suffer from
|
Many people unintentionally maintain habits such as staying up late, stopping urinating or binge eating without knowing that it is the silent cause of liver weakness.
Drinks that help reduce bloating, control blood sugar and support weight loss
|
Drinking cloves water properly can help improve digestion, reduce arthritis, support blood sugar control and promote weight loss naturally.
Should people with high blood pressure eat papaya in the morning?
|
According to scientific research, papaya can bring certain benefits to people with high blood pressure, especially when used in the morning.
Breakfast dishes combined with bananas help stabilize blood sugar
|
Bananas are a fruit rich in potassium, vitamin B6 and antioxidants, often misunderstood as not suitable for people who need to control blood sugar.
The truth after the rumor of artichoke extract being good for the liver, heart and weight
|
Artichoke extract is said to be good for the liver, blood pressure and weight, but many effects have not been fully proven in humans and should not be overused.
5 ways to help the body secrete incretin to effectively support weight loss
|
Incretin is a hormone secreted by the small intestine. This hormone can stimulate insulin secretion, suppress appetite and help with weight loss.
8 foods rich in vitamin B12 help increase energy and protect the nervous system
|
Vitamin B12 helps maintain healthy energy, brain and blood. Here are 8 foods rich in B12 that you should eat regularly.
Foods to eat every week if you have high blood pressure
|
Some foods to eat every week if you have high blood pressure such as bananas, Japanese soybeans...
Too much food is not good for the kidneys
|
Consuming too much animal butter not only affects the cardiovascular system but is also bad for the kidneys. Therefore, housewives should be careful if they use this food.
High blood pressure for a reason that few people know
|
A lack of potassium in the diet is one of the common causes of high blood pressure.
3 easy-to-cook refreshing soups that help detoxify and cool the liver
|
The weather is hot, the body is easily tired and the heat in the liver has to be overloaded. Here is a refreshing soup that effectively supports liver detoxification.
What to eat for breakfast to burn belly fat
|
Breakfast plays an important role in weight control and especially burning belly fat.
3 white foods that harm the kidneys that many people often use
|
To protect kidney health, you should limit the use of the white foods below.
