Nutrition
Unexpected benefits of eating bean sprouts regularly
|
Bean sprouts provide protein, contain many vitamins and antioxidants, support cardiovascular health, and are suitable for people on diets to lose weight.
Delicious and nutritious shrimp but need to be careful when eating
|
Shrimp is a delicious and nutritious food, but not everyone can eat it.
How to make braised mackerel with rich sugarcane juice, hearty for the whole family
|
The light sweetness from sugarcane juice combined with firm mackerel creates a rich braised dish, suitable for family meals.
Benefits of pounding fresh turmeric for drinking water
|
Fresh turmeric is used by many people as a way to support digestion and improve health thanks to its curcumin and many beneficial biological active ingredients.
Simple habits to help protect kidneys for children that parents should know
|
Limiting sugar and salt, increasing exercise, and controlling weight help protect kidney function in young children.
Digestive disorders due to the habit of eating freely during Tet
|
Overeating and improper food preservation cause many people to have digestive disorders during Tet. Doctors point out the causes and safe prevention methods.
Foods that help the liver detoxify for men who drink a lot of alcohol
|
Alcohol overloads the liver and makes it vulnerable. Some familiar foods can effectively support liver detoxification function.
Suggesting 3 vegetarian dishes to balance a high-protein feast for Tet
|
During Tet, a feast with a lot of fatty meat, banh chung, and fried foods can easily cause bloating and greasiness. Below are simple vegetarian dishes to help balance the taste.
How to lose weight sustainably, keep muscles healthy and bones firm
|
To lose weight healthily and not gain weight again, the body needs to be protected both muscles and bones.
What to eat before and after drinking alcohol to detoxify the liver during Tet
|
Natural liver detoxification after a Tet drinking party is something many people are interested in.
Tips to quickly reduce alcohol concentration after drinking beer and alcohol
|
Alcohol concentration in the body does not disappear immediately but takes time to metabolize. There are many ways to help the body recover better.
Eat potatoes properly to optimize nutritional value
|
Potatoes are often associated with the image of greasy fried dishes, but if processed properly, this is a good food for health.
How to eat banh chung to avoid bloating and reflux
|
Sticky rice, green beans, and fatty meat in banh chung easily cause bloating and reflux if eaten too much or in the wrong way, especially in people with stomach diseases.
Familiar tea to help reduce liver overload during Tet
|
After meals high in protein, grease and alcohol during Tet, this type of tea can help the body balance better, especially liver function.
Doctors warn Tet foods are prone to high blood pressure
|
Fun activities, parties, and Tet meals taking place with high frequency can have a significant impact on blood pressure.
4 things to help the body recover after drinking alcohol
|
Supplementing water and electrolytes, eating nutritious snacks, getting enough sleep and stopping drinking alcohol and beer helps the body regain balance soon.
Revealing ways to eat banh chung without worrying about gaining weight during Tet
|
Eating banh chung properly will help you enjoy Tet without worrying about gaining weight.
Sleep better thanks to eating familiar fruits
|
A diet rich in fiber and magnesium, especially from fruits, vegetables and whole grains, can help you sleep better.
Notes when eating protein-rich, difficult-to-digest foods during Tet days
|
Eating a lot of protein during Tet easily causes indigestion, it is necessary to pay attention to adjustments to protect health.
4 types of off-season vegetables that are not delicious and lack nutritional value
|
Not every vegetable that appears all year round retains its flavor and nutritional value as when it is in the main season.
