Nutrition

Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful

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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.

5 surprising health benefits of green grapes

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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.

Reasons to limit chicken and beef intake in April

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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.

5 types of fruit that help reduce arthritis

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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.

Fruits rich in soluble fiber help reduce visceral fat

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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.

4 essential vitamins to help hair grow faster in winter

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Hair loss in winter is mainly due to dry air which leads to damaged hair, breakage and loss. Vitamin supplements can help hair grow faster and stronger.

The best time of day to take calcium supplements

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One of the important times to supplement calcium is breakfast.

Build muscle and recover after exercise with protein-rich fruits

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Muscle gain and post-workout recovery are training goals for many people. In addition to exercise, diet plays a very important role.

Hypoglycemic effect of kudzu

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Kudzu is said to have significant benefits in lowering blood sugar, so people with type 2 diabetes may consider using it.

This familiar fruit is rich in calcium

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Figs are a small fruit but have impressive nutritional value, especially their rich calcium content.

Secrets to sustainable fat loss and weight loss for women

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The secret to sustainable fat loss and weight loss for women is doing strength training exercises, keeping a positive attitude...

3 dinner habits to help reduce belly fat sustainably

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For smart dieters, simply changing your dinner habits can help reduce belly fat effectively.

Weight loss effects of apple cider vinegar mixed with lemon and chia seeds

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A mixture of apple cider vinegar mixed with lemon and chia seeds can aid weight loss and reduce the risk of chronic diseases.

5 lunch dishes to help reduce visceral fat

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To control and reduce visceral fat, diet is key.

What diseases are caused by vitamin A deficiency?

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Vitamin A deficiency affects immunity, causes anemia, and causes rashes and typical eye reactions.

Blood pressure lowering effects of mustard greens

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Green mustard has the ability to help lower blood pressure thanks to its special nutritional components.

The best vitamins for glowing skin in winter

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Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.

Should you eat honey for breakfast to lose weight?

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Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.

Dinner time helps control high blood sugar

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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.

Reasons to eat guava to control spikes in blood sugar

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According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.