Nutrition
How to use dien dien cotton for good health
|
Dien dien flowers are a familiar food in many rustic dishes, containing many nutrients that are beneficial to the body.
How to make lemon and turmeric juice to help detoxify the liver and kidneys
|
Lemon juice combined with a small amount of turmeric powder not only helps replenish water and vitamin C but also supports liver and kidney function.
2 reasons not to drink coconut water right after sunbathing
|
Coconut water is good for health but should not be drunk immediately after sun exposure or vigorous exercise because it can cause discomfort to the body.
Notes when eating healthy Bau shrimp hotpot
|
Bau shrimp hotpot is a refreshing, nutritious dish and suitable for many gatherings.
5 things to remember when preparing breakfast to lose weight
|
Breakfast plays an important role in the weight loss process, helping to provide energy for the body and control hunger during the day.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
|
Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Healthy joints thanks to green leafy vegetables
|
Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
Effective ways to eliminate visceral fat without severe fasting
|
Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.
Foods rich in good fats can replace avocados in your diet
|
Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
Eliminate uric acid with sea pennywort
|
Sea basil has many nutrients that support uric acid excretion.
Seaweed eating this way helps support collagen production
|
Seaweed is not only a familiar food but also highly appreciated by many nutrition experts for its ability to support the production of natural collagen for the body.
Berberine or bitter melon, which is a better option to lower blood sugar
|
Berberine and bitter melon can both help lower blood sugar, but current evidence suggests that berberine has a stronger effect in controlling blood sugar.
Which vegetables are best for metabolic health
|
Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Eating 3 types of fish rich in omega 3 supports cancer prevention
|
Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Calories or sugar are more important than blood sugar
|
Sugar quickly affects blood sugar, while calories have a long-term impact on metabolism; both are important in controlling stable blood sugar.
Eating carrots this way may not be good for health
|
Carrots are a nutritious food, good for the eyes and skin. However, improper use can affect health.
Wildly grown tubers help reduce uric acid and support kidney protection
|
Khoai nưa (also known as củ nưa) is a wild plant that is researched to have the ability to support the excretion of uric acid in the body.
Notes when using pork fat
|
Pork fat provides vitamin D and many micronutrients, but needs to be used properly to avoid affecting cardiovascular health and long-term health.
Liver and kidney detoxification with wild plants
|
The thòng bong tree is a fairly common wild-growing scallop, used to support liver and kidney detoxification.
Drinking water at the wrong time in the evening can affect the liver
|
The habit of drinking water in the evening seems harmless, but if the time is wrong, it can affect sleep, indirectly affecting liver function.
