Nutrition

How to prepare green papaya is good for diabetes

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Green papaya can be an important part of a diet that helps control blood sugar and is good for diabetes.

Eating incorrectly, kidney failure faster without knowing

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Chronic kidney failure silently destroys the health of millions of Vietnamese people. The doctor revealed the secret to nutrition to help patients limit complications and live well with the kidneys.

A familiar vitamin that helps you sleep well and relax

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Adding this vitamin to your daily diet will help you sleep better and improve overall health.

Changes in the body when eating too much salt per day

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When you eat too much salt every day, your body will react by changing physiological functions, these changes can negatively affect your health.

Prevent uric acid spikes with red fruits

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Raspberries, tomatoes, red-fleshed dragon fruit... if used properly can reduce uric acid.

Breakfast helps prevent high blood sugar with smoothies

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Some morning smoothies can help prevent high blood sugar.

Should I eat ice cream when it's cold?

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As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.

Dietary changes to make when entering your 30s

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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.

How to reduce cholesterol with calcium-rich vegetables

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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.

The ratio of 3 nutrients prevents blood sugar spikes

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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.

Foods richer in calcium than milk help strengthen bones and teeth

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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...

Does flaxseed have enough omega-3 to prevent heart disease, diabetes?

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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.

Fruits rich in vitamin A, reduce blood sugar

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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.

The amazing effects of magnesium on the digestive system

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Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.

How to use basil for diabetics

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Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.

How to use curry seeds for good health

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Curry seeds have many health benefits due to the nutritional components and chemical compounds present in them.

Outstanding benefits of omega-3 for athletes

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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.

What is the optimal blood vitamin D level range?

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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.

8 common mistakes when taking vitamin D supplements

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When taking vitamin D supplements, there are some common mistakes that many people make.

Why shouldn't you take vitamin B12 supplements at night?

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Taking vitamin B12 supplements at night may not be a good option for some people.