Nutrition
Skipping meals and the silent effects on cardiovascular health
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Skipping meals causes blood sugar in the body to fluctuate erratically, increasing stress hormones and forcing the heart to work harder than normal.
Cardiologist explains why many people become sensitive to gluten
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From bloating to immune disorders, gluten sensitivity is increasing. Experts explain the causes and suggest ways to restore the intestines.
Breakfast to support uric acid reduction for people after age 50
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A suitable breakfast can directly contribute to stabilizing uric acid levels in the blood, especially for people after age 50.
Best bamboo shoot processing method for liver patients
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How should people with liver disease process bamboo shoots to reduce toxins, limit the burden on the liver while still maintaining nutritional value?
How to drink lemon water that is good for health
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Drinking lemon water properly can support digestion, boost immunity and protect metabolism, if you comply with medical recommendations on timing, dosage and how to mix.
Medications and supplements to avoid with milk
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Milk can reduce the absorption efficiency of many drugs and supplements, which should be noted when used together.
Tips for safe plum intake for people with high uric acid
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People with gout or high uric acid can still eat plums, but should limit them because this fruit contains fructose - which can increase uric acid production in the body.
How to drink safe milk coffee for women with gestational diabetes
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Women with gestational diabetes do not need to completely abstain from coffee, but must drink it properly to avoid increasing blood sugar or affecting the fetus.
Control blood sugar effectively with rustic drinks
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Combining these rustic drinks with a healthy diet will help control blood sugar and improve overall health.
7 foods high in sugar you should avoid when having diabetes
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7 foods high in sugar that should be avoided to help you maintain better health and prevent sudden increases in sugar.
The habit of eating fruit at 4pm helps change health
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Eating a little fruit at 4pm every day can help maintain energy, stabilize blood sugar and improve health naturally.
cool drink from weeds helps detoxify the liver, stabilize blood pressure
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Beetroot is popularly used as a refreshing drink to help detoxify the liver, stabilize blood pressure and support kidney function effectively.
Unexpected cheap dishes help increase liver and kidney function
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Effectively enhance liver and kidney function thanks to the combination of chives and clams - a delicious and healthy dish.
4 foods with high purine content that cause increased uric acid that vegetarians often encounter
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Some vegetarian foods with high purine content can affect uric acid levels.
Natural stabilization of blood sugar: Benefits of plums
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Plum is a fruit that is being increasingly studied for its ability to support natural blood sugar stabilization.
You should drink this tea in the morning to increase energy for the whole day
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There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Combining fennel seeds and coriander helps support natural digestion
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The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Simple ways to increase the body's ability to absorb calcium
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Calcium is an essential mineral for the bones, teeth and many daily activities.
purify the kidneys with a familiar vegetable
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Parsley has a mild diuretic effect, reduces inflammation and protects kidney cells when used properly, which can contribute to natural dialysis.
Simple nutritional tips to help prevent kidney stones
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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
