Nutrition
Simple, easy-to-make liver detox tea and salad recipes at home
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Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Why should you eat porridge in the morning
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Eating porridge in the morning is very good for the liver, people with diabetes and people overweight.
Unexpected benefits of drinking lemon-mixed okra every morning
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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.
A familiar dish at every meal but can harm the kidneys
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Although the dish is rich and attractive, it often contains a lot of sodium, fat and sugar, which can easily have a negative impact on kidney health if eaten regularly.
5 ways to improve your diet to maintain kidney health
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Controlling your salt, protein, fat and sugar intake not only helps maintain stable blood pressure but also reduces the burden on the kidneys.
How to prepare Basa fish that is good for the heart
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Thanks to its low fat content and rich in omega-3 fatty acids, basa is a good choice for a diet that supports cardiovascular health, if prepared properly.
Detoxify the liver with easy-to-find fruit
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A healthy liver helps the body function effectively and prevents many diseases. In addition to a reasonable diet, some fruits also support liver detoxification.
Tips on how to eat carrots to lower blood pressure
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Carrots are not only a popular, easy-to-process food but also have high nutritional value, especially useful in supporting blood pressure reduction.
Raspberries, a superfood for gut health
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gut health can be significantly improved with just one fruit rich in fiber, antioxidants and prebiotics, which is raspberries.
4 foods that help prevent blood fat
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High blood fat (increased cholesterol) is one of the leading risk factors for cardiovascular disease.
Eat dark chocolate at the right time - the secret to a healthy heart, good mood and supporting weight loss
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Dark chocolate is rich in antioxidants, helping to improve mood, support weight loss and enhance cardiovascular health when eaten at the right time of the day.
Fruits to eat every day are good for the liver and kidneys
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Papaya is good for the liver and kidneys thanks to its rich digestive enzymes, antioxidants and beneficial minerals.
This morning of work, your weight loss efforts can flow into the river
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You may be ruining your own weight loss process just for a familiar morning exercise.
The golden time to eat oranges is when it is most effective to support uric acid reduction
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Drinking pure orange juice can promote the excretion of uric acid, helping to slightly lower uric acid levels in the blood.
Time for the body to feel the change when starting a high-protein diet
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A diet rich in protein helps lose weight, increase muscle and effectively control hunger. The results are clear and can be seen after just a few weeks of proper application.
How to add fruit to your diet for a bright start
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Adding fruit properly to your diet not only helps brighten your eyes but can also improve your vision over time.
The right amount of blueberries to support kidney detoxification is the most effective
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Blueberries are low in potassium, making them suitable for diets for people who need to support kidney function.
How to use red apples to help restore liver function
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According to traditional medicine, red apples have the effect of replenishing, nourishing blood, supporting liver function and sedating.
Foods that help build muscle and reduce fat in 1 month
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Foods that help build muscle and reduce fat in 1 month such as salmon, eggs, Greek yogurt...
