Nutrition
Chia seeds and 2 ways to prioritize use to achieve the best effect
|
Chia seeds have long been known as a food beneficial for the heart thanks to being rich in fiber and omega-3.
Secrets to help support healthy organs in the body
|
Simple daily living habits can bring sustainable health benefits to many important organs of the body.
Tips for drinking water properly to effectively reduce blood fat
|
Drinking enough water every day is not only necessary for the body but also contributes to supporting blood fat control.
People with gout and kidney problems should be careful with this juice
|
Red amaranth juice is a drink that brings many health benefits, but not everyone should drink this type of water.
2 dishes from white radish to help support effective weight loss and detoxification
|
Below is a dish made from white radish that not only helps detoxify the body in the morning but also provides fiber, effectively supporting weight loss.
How to supplement collagen to tighten skin and berries without spending a lot of money
|
Collagen is a structural protein that accounts for up to 70% of the skin's composition, playing a key role in maintaining skin elasticity, firmness and plummetment.
The golden time to eat pumpkin seeds helps increase energy, digestion is good and sleep better
|
Pumpkin seeds are small but contain many nutrients. Eating at the right time can help increase energy and improve digestion.
Tea, chocolate and 3 foods that help lower blood pressure naturally, good for the heart
|
Some familiar foods such as green tea, dark chocolate, turmeric, chia seeds and beetroot juice can help lower blood pressure and improve cardiovascular health.
How to recognize Medjool as having mold and when to get rid of it
|
Medjool is a nutritious fruit that is susceptible to mold, early recognition helps you avoid the risk of food poisoning.
What happens to your body when you combine beetroot juice and chia seeds every day
|
Rich in fiber and antioxidants, the combination of beetroot juice and chia seeds can help lower blood pressure, increase energy, improve cardiovascular and digestive function.
Eating an apple before bed, small habits, great benefits for sleep and digestion
|
An apple before bed not only helps you sleep deeply, aids digestion but also reduces inflammation, controls blood sugar and limits night snacking.
Why most vitamins and supplements do not make you feel healthier
|
Many people believe that taking vitamins every day helps improve health, but most supplements do not provide clear benefits.
Tips on how to eat blueberries to optimize their benefits and lose weight
|
If you use it properly, blueberries will be a very good solution in your weight loss process.
How long magnesium citrate exists in the body depends on these factors
|
The body absorbs and excrets magnesium citrate quickly or slowly depending on the dosage, type of magnesium, health status, age and medication being used.
3 things to avoid after 5pm to better control blood sugar
|
Avoiding these in the evening can have a significant impact on blood sugar levels at night and sugar levels in the morning.
How to eat black sesame to help hair grow faster and blacker
|
Black squid has long been considered a natural food for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
3 common mistakes when eating keto that cause failed weight loss
|
This diet can help you lose weight quickly, but just a few small mistakes are enough to fail your efforts.
Dangerous starch foods for people with liver disease
|
Some seemingly harmless habits of eating starch can make the liver work too hard, easily leading to further damage.
8 heart-healthy foods to stock up on in the fall
|
Apple, squash, pomegranate... and many other foods not only have the flavor of autumn but also help improve cardiovascular health.
Vegetables that can cause kidney stones if eaten regularly
|
According to experts, oxalate combined with calcium creates insoluble crystals that over time accumulate into kidney stones.
