Nutrition
Reduce visceral fat thanks to 4 familiar drinks
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Long-term accumulation of visceral fat increases the risk of metabolic disorders. Choosing the right drinks also contributes to supporting fat reduction and improving health.
Weak people should eat easy-to-find vegetables
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People with weak kidneys should focus on plant-based foods rich in fiber, vitamins and antioxidants that can help reduce pressure on the kidneys.
Reducing blood fat and stabilizing blood sugar are supported by eating mangoes at the right time
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Reducing blood fat and stabilizing blood sugar is a concern for many people. Mango is a fiber-rich fruit that can support the above process when eaten at the right time.
Protein-rich foods help people over 60 gain muscle
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Protein-rich foods that help people over 60 gain muscle such as salmon, eggs...
What happens when you have dinner after 7pm
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Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
How to drink lonely leaf water safely for people with high blood pressure
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In case they want to use folk leaf water, people with high blood pressure need to consult a doctor about the appropriate dosage and use.
Reasons to add strawberries to your winter diet
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Eating strawberries in winter not only helps enjoy fresh, sweet taste but also brings many practical health benefits.
Family members have diabetes, you need to immediately control these 4 factors to protect your health
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Here are the most important things to know and control if your family has someone with diabetes.
Tips for dinner menus to help detoxify the liver effectively in the cold season
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The following snacks and drinks rich in antioxidants will help the liver detoxify and function more effectively in the cold season.
don gian breakfast helps reduce visceral fat effectively
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A glass of spinach avocado smoothie every morning is not only delicious and easy to make but also helps reduce visceral fat.
4 protein-rich breakfasts that effectively reduce belly fat after 40
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Protein-rich breakfasts help reduce belly fat after age 40 such as fried eggs with avocado and whole-wheat toast, Greek yogurt with berries and nuts...
5 signs the body can change when eating rice noodles regularly in the morning
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Rice noodles are a familiar morning dish for many people. However, eating regularly for a short time can cause some noticeable changes in the body.
How to use bitter melon to effectively reduce uric acid
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Bitter melon has the ability to reduce uric acid in the blood, supporting the prevention and improvement of gout if used properly.
How to eat oysters to improve kidney function, do not cause high uric acid
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Oysters are a nutritious, nutritious dish that strengthens the body and improves health. Eating oysters properly will help increase kidney function, not causing high uric acid.
The best pilates exercises for people over 60 years old
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Older adults with health problems can try these pilates exercises to increase flexibility and health every day.
Lower blood sugar thanks to super easy-to-make, cheap, and full-scale dishes on the market
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Boiled lentil and broccoli soup is both nutritious and helps control and lower blood sugar.
Mistakes to avoid when using ginger for people with fever or high blood pressure
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Many people believe that ginger is good for all cases, but for people with fever or high blood pressure, using ginger can make the disease worse.
Pre-bed habits that cause dry skin in cold weather
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Many people do not know that it is the small habits before bed that cause dry skin, loss of moisture and faster aging in the cold season.
Chamomile tea is good but later people should not drink it
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Chamomile tea is popular with many people thanks to its pleasant aroma and helps improve sleep. However, not everyone is suitable for this type of tea.
Seemingly harmless habits after playing pickleball are harmful to health
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Pickleball has great health benefits, but taking proper care of your body after playing is a factor that helps maintain your form and avoid injuries.
