Nutrition
Uncontrolled eating makes obesity worse
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Excessive eating is a dangerous habit for obese people, increasing the risk of metabolic disorders, diabetes and many chronic diseases if not controlled.
How to distinguish types of obesity for better weight management
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Understanding the different types of obesity can help doctors identify early concerns about underlying health and guide better weight management.
Signs of hair loss that may be related to protein deficiency
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Hair loss can be caused by many reasons, including diet, especially protein deficiency, which also affects hair health.
Golden time to drink cinnamon tea to help stabilize blood sugar
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Cinnamon tea can help control blood sugar if used correctly. Choosing the right time to drink helps increase effectiveness for people at risk of high blood sugar.
The group most susceptible to increased uric acid
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Uric acid levels in the blood are not only affected by genetic factors but are also closely related to daily lifestyle.
Nutritionist shows 5 food groups to prevent dry skin in winter
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Balancing the digestive system and choosing the right foods helps prevent dry skin and dermatitis effectively in winter.
To increase kidney function, limit eating this familiar soup
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This familiar soup can affect kidney function if eaten regularly, so it is important to pay attention when using it.
Daily sugar intake suitable for the elderly with high uric acid
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Elderly people with high uric acid levels or gout should be especially careful with their daily sugar intake.
The cleanest, safest and best way to wash vegetables for the kidneys
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Washing vegetables properly not only helps keep food safe but also avoids putting pressure on the kidneys.
How to cook winter cassava sweet soup safely for people with high blood sugar
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Controlling portion sizes and processing methods is a method that helps people with high blood sugar enjoy cassava sweet soup without harming their health.
Foods that help increase blood sugar when suffering from hypoglycemia
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Lowering blood sugar can cause fatigue, shaking, and dizziness. Choosing the right foods rich in quickly absorbed carbohydrates helps increase blood sugar in a timely and safe manner.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
The secret to using turmeric to maximize the benefits
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A gastroenterologist in Fortis Delhi said that fresh turmeric is a nutritional treasure trove that helps fight inflammation, slow down aging and protect the heart.
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Visceral fat-reducing dishes suitable for people over 40 years old
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Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
A micronutrient that helps control uric acid and is good for the liver
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In addition to avoiding foods rich in purines, reasonable vitamin supplementation helps stabilize uric acid, reduce joint pain and support gout control.
Doctor shows how to eat a safe year-end party for people with prediabetes
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The end of the year with many attractive parties can cause blood sugar to increase, especially for people with prediabetes if they do not control their diet properly.
Why frozen mangoes can be good for people with high blood pressure
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High blood pressure is one of the common health problems today, requiring patients to pay special attention to their daily diet.
Winter eating habits affect weight and health
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Winter can make the body crave more food due to cold, dehydration and hormonal changes.
