Nutrition
4 sweet fruits rich in enzymes good for digestion
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Here are the fruits that are high in fiber, enzymes, and nutrients that are best for digestive problems.
Wrong habits when drinking during Tet that should be avoided
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During the Tet holidays, you may have made the following mistakes when consuming beverages without realizing it.
How to drink apple cider vinegar and honey to lose weight
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Apple cider vinegar and honey have long been known as natural foods that support health, including weight loss.
Uric acid increases rapidly if you eat these foods
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Below are foods that cause uric acid to increase rapidly, people with gout should be careful when using them.
Tips to help regulate blood sugar while sitting
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The sitting and standing on tiptoes exercise is a simple movement that helps stimulate blood circulation, improve glucose utilization by muscles and support blood sugar regulation.
3 reasons why you can't lose weight just by eating salad
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Even when you replace salad with your main meal, you still can't lose weight as desired? Find out the 3 reasons below.
3 types of seafood that everyone loves can increase uric acid
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If you do not want to increase uric acid, you should avoid the 3 types of seafood below.
Hypoglycemia what to eat for lunch
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People with hypoglycemia should eat a nutritious lunch. Steamed sweet potatoes are a good choice.
Japanese Soybeans - Natural Solution to Reduce Visceral Fat
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Japanese soybeans are not only a popular food but also a "superfood" that effectively reduces visceral fat.
What should I eat for dinner if I have low blood sugar?
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People prone to hypoglycemia are advised to reduce the amount of food eaten at dinner.
3 Lunches to Prevent Blood Sugar Spikes
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Preparing a healthy lunch can have a significant impact on your weight and blood sugar.
Unknown origin, food is still sold at school gates
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Hanoi - At many school gates, stalls sell skewers and fried foods, but the owners do not know the origin of the food, which poses a great risk to health.
4 Recipes for Millet Salads
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Millet is a very healthy superfood, here are 4 salad recipes with millet.
4 mistakes when drinking green tea every day
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Drinking green tea every day can bring many health benefits, but if not drunk properly, it can also cause some harm.
4 yoga exercises to reduce belly fat for women after cesarean section
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Yoga is a great way to strengthen your core, reduce belly fat, and improve flexibility, which are essential for postpartum recovery.
3 Latin Cooking Tips to Prevent Blood Sugar Spikes
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Here are three tips for preparing heart-healthy, high-glycemic-friendly meals.
Which protein powders increase uric acid levels?
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According to Healthshots, protein powders have the potential to increase uric acid levels, especially those derived from sources high in purines.
Why is cucumber a great food to help reduce uric acid?
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Cucumber, a familiar food but has miraculous effects in helping control uric acid levels.
How to eat breakfast for people with hypoglycemia
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What to eat for breakfast with hypoglycemia is something many people are interested in.
How does alcohol affect the lungs?
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Drinking too much alcohol is not only harmful to your digestive system but also to your lungs.