Nutrition
How to eat white rice, vermicelli, pho without worrying about high blood sugar
|
White rice, vermicelli, pho are familiar dishes but can easily raise blood sugar if eaten incorrectly.
Revealing low-sugar, vitamin-rich juice
|
Many types of juice have low sugar content but are still rich in vitamins, helping to supplement nutrition, support maintaining shape and strengthening health every day.
Calcium absorption can be reduced from the habit of eating some seemingly good vegetables
|
Pickled vegetables, vegetables rich in oxalic acid, and fried dishes with a lot of oil can reduce calcium absorption, negatively affecting bones and joints if used incorrectly.
Why kidney patients need to limit eating plums
|
Many people love this fruit, but for people with kidney disease, eating too much can bring health risks.
7 smart ways to eat mangoes to avoid making your body overheated
|
Eating mangoes properly helps avoid feeling hot inside. Below are 7 scientific and Ayurveda tips to enjoy mangoes safely and balance your body.
How does blood sugar change when you stop drinking soft drinks for 2 weeks?
|
Stopping drinking soft drinks for about 2 weeks can bring some positive changes to the blood sugar control process.
Revealing nuts that are good for the gut thanks to their high fiber content
|
Some fiber-rich nuts can help support digestion and improve gut health when reasonably added to your daily diet.
Types of water to support liver detoxification
|
Some types of water such as warm lemon, green tea, artichoke, apple juice or green beans can support liver function if used properly and combined with a healthy lifestyle.
Revealing healthy fat foods
|
Revealing 4 sources of food rich in good fats, both supporting weight loss and effectively protecting the brain and cardiovascular system.
Good time to eat watermelon for people with high blood pressure
|
For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
Stimulate hair growth and nourish the liver with 2 familiar seeds
|
Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
Who needs to limit omega-3 supplements?
|
Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.
How to control meat in meals to stabilize uric acid
|
Distributing the amount of meat throughout the day, choosing the right type and prioritizing boiling and steaming are simple ways to help control uric acid.
Reasons why people with high blood pressure should eat perilla leaves
|
For people with high blood pressure, eating perilla leaves needs to be considered and limited, because some characteristics of this type of leaf can affect the cardiovascular system.
3 reasons why pregnant women need to pay attention to oral health
|
Pregnancy makes oral health vulnerable. Dentists warn that gingivitis, morning sickness and bacteria can directly affect the baby's health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
4 signs that you find it difficult to lose weight successfully
|
Many people lose weight but give up halfway. Fitness trainers point out 4 warning signs that you are unlikely to achieve your weight loss goals.
Stimulate fast hair growth by eating delicious fruits
|
Avocado is considered a nutrient-rich fruit, supporting hair growth and improving hair quality when regularly added to the diet.
3 things to do before bed to stabilize blood sugar
|
Evening habits such as eating a reasonable snack, limiting blue light, and light exercise can help stabilize blood sugar the next morning.
Golden time to eat sticky rice to help the liver detoxify best
|
Eating raspberries at the right time of day will help increase the effectiveness of supporting detoxification and better protecting liver cells.
