Nutrition
How to make turmeric water right at home
|
Making turmeric water properly at home with a reasonable ratio helps increase the absorption of curcumin active ingredient, supports digestion and is good for health.
Tips to control uric acid naturally that you should know
|
Uric acid control is not only based on diet but also needs to consider many other factors in daily lifestyle.
Eating raw oysters to supplement omega-3: Should it or not
|
Supplementing omega-3 from oysters by eating them raw or processed is a question for many people.
Chicken beans processed properly can help stabilize blood pressure
|
Chicken beans are a familiar food in many healthy diets, especially highly appreciated for their ability to support cardiovascular health and stabilize blood pressure.
How to eat yogurt good for the eyes
|
Eyes will be supported when eating yogurt properly – this is something not many people know.
Morning drinks effectively help lower uric acid after Tet
|
After the Tet holiday, choosing suitable drinks in the morning can help control uric acid levels in the body.
Time to drink honey to help sleep well and support longevity
|
Honey is not only a natural food rich in antioxidants but also helps improve sleep and improve overall health if used at the right time.
Live longer thanks to small changes in meals
|
Some small changes in meals that help you live longer include eating more fruits, vegetables and whole grains, supplementing with nuts and healthy fats...
Suggested refreshing menu to help burn fat and lighten the stomach after Tet
|
Cool menu after Tet helps lighten the stomach, supports fat loss and balances nutrition.
Some exercises to help reduce belly fat after Tet meals
|
Some light exercises after Tet meals help reduce belly fat and improve health.
Delicious dishes from grapefruit to help relieve greasiness after Tet
|
Grapefruit with high fiber content will help the intestines function better, reducing feeling of bloating after Tet days.
3 morning habits to help the liver recover after Tet
|
After Tet days eating a lot of grease, alcohol and staying up late, maintaining some healthy habits in the morning can detoxify the liver and reduce fatigue.
Beautiful skin care methods in humid weather
|
Beautiful skin care in humid weather requires flexible adjustments instead of maintaining the dry season skin care cycle.
Lemon peel - thought to be waste but very good for health
|
Lemon peel - something that seems useless - actually brings many health benefits, according to Indiatimes.com.
Grains rich in fat that are good for the heart
|
Nuts rich in omega-3 and unsaturated fats can help lower bad cholesterol and protect the cardiovascular system if used in moderation.
How to eliminate uric acid after Tet with easy-to-find snack seeds
|
After the Tet holiday with a rich diet, rich in red meat, seafood, organs and drinking alcohol, the body is prone to hyperuricemia.
Foods to help eliminate uric acid after Tet
|
A diet rich in green vegetables, fruits and enough water is the key to supporting uric acid elimination, reducing the risk of gout after Tet.
Foods to prioritize after Tet to support toxin elimination
|
Choosing suitable food after Tet not only helps balance the diet but also supports the process of detoxification and health recovery more effectively.
Digestion-supporting juice recipes not to be missed
|
Below is a natural juice recipe to help support digestion and reduce bloating.
Notes for groups of people who should not fast or detoxify to lose weight after Tet
|
After Tet, not everyone is suitable for weight loss detox methods. Below are the groups of subjects that need special attention.
