Nutrition
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
4 dishes from chrysanthemum greens to help sleep better
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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
5 foods that are good for people with stomach ulcers
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A reasonable diet helps reduce symptoms and supports the recovery of stomach ulcers. Here are five foods that are good for people with this disease.
Recommendation of daily protein intake
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Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.
The effect of vinegar in promoting calcium absorption
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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.
Strange leaf name helps reduce blood sugar
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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.
5 breakfast foods to help reduce visceral fat
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Here are five breakfast foods that have been shown to help reduce visceral fat.
Reduce visceral fat by cooking lettuce properly
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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.
What to eat to stabilize blood sugar for people with high blood pressure?
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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.
Medicinal properties of mushrooms for heart health
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Mushrooms are low in calories, fat free and cholesterol free.
Simple tips to reduce belly fat in 10 days
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Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...
What to know about vitamin D overdose
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Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.
Should people with thyroid disease eat pears?
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When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.
Simple formula to control hyperglycemia
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Simple black bean white vinegar recipe is effective in controlling blood sugar and reducing blood fat.
Natural solutions to help prevent colds in winter
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Here are some solutions to prevent the common cold, which is caused by a respiratory virus.
6 types of vegetables richer in calcium than milk, shrimp, fish
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While milk, shrimp and fish are often considered the main sources of calcium, some vegetables contain outstanding amounts of calcium.
3 Best Lunch Foods for People with High Blood Sugar
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According to Eatingwell, you should add these foods to your lunch to control blood sugar.
Eliminate uric acid from the body with 2 potassium-rich fruits
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According to Aboluowang, fruits rich in potassium are low in purine. Therefore, the 2 potassium-rich fruits below are very safe for people with high uric acid.
Lemon juice or apple cider vinegar is better for eliminating visceral fat?
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Lemon juice and apple cider vinegar are two familiar drinks in the weight loss process. To reduce visceral fat, we need to choose the right type of drink to promote better.