Nutrition
Foods that women over 50 should eat to make their bones stronger
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Some foods that women over 50 should eat to make their bones stronger such as green leafy vegetables, prunes, fatty fish...
How to control blood sugar and fat
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Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.
Foods that should not be combined with chia seeds to avoid bloating
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Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.
Tonifying kidneys, nourishing the liver thanks to precious vegetables
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Clams contain biological compounds that help nourish the liver and tonify the kidneys.
Drinking vối leaves and ginger properly helps support effective liver detoxification
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Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Drinking coffee properly helps improve fatty liver
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For people with fatty liver, drinking coffee properly can contribute to slowing down the progression of the disease and improving liver function.
Omega-3 in the form of functional foods: Who should not use it
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Omega-3 is an essential fatty acid group, often praised for its benefits to the heart, brain and anti-inflammatory properties.
6 types of fish richest in vitamin D, easy to supplement in daily meals
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Vitamin D plays a key role in bone, immunity and metabolism, in which fatty fish is a rich natural source, easily absorbed, suitable for long-term supplementation for health.
Black pheasant and benefits when added to daily diet
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Black clams are a familiar food in traditional medicine, thanks to their high nutritional content and many health benefits.
People who should be careful with purple cabbage
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Purple cabbage is good for health, but some people need to be careful when using it to avoid unwanted effects.
Canola root and unknown side effects when used
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Radish root is a familiar spice in cuisine, bringing many benefits to digestion and health, but still has many side effects that need attention.
3 hours to limit coffee consumption to avoid causing insomnia and anemia
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Drinking coffee brings alertness, but if used at the wrong time, it can affect sleep and the body's ability to absorb iron.
Beef is very good, but the group below should limit eating it
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Beef has the effect of firming muscles, enhancing immunity, but not everyone can eat a lot.
Suggested ways to eat 3 meals a day to help reduce uric acid levels
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Choosing food and allocating scientific meals can help support uric acid elimination, contributing to protecting your long-term health.
Bones and joints are silently destroyed by 4 types of food
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Some foods not only speed up the process of osteoarthritis but also have the potential to cause joints to age from the inside out.
Thyroid patients need to pay attention when eating fruit
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For people with thyroid disease, fruit use needs to pay attention to avoid affecting the treatment process.
Fruits to eat before gym workout
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Fruits will help exercise more effectively, limit fatigue and avoid energy loss.
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Folk drinks to support liver and kidney function
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Drinking basil water in the morning can become a natural detoxifying habit, contributing to supporting liver and kidney function.
Notes when using plant foods rich in omega 3
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Omega 3 plays an important role in cardiovascular health, brain function, inflammatory regulation and many other biological processes.
Nourishing the liver, nourishing the kidneys and losing weight with familiar, cheap fruits
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Tonic the liver, nourish the kidneys and lose weight with winter melon is something that is discussed a lot. But not everyone knows how to process it effectively.
