Nutrition
Reasons why people who eat a lot are still thin, people who eat less are fat
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A gastroenterology specialist explains why some people eat less and still gain weight, while others eat more and still become thin.
Starchy vegetables that have little impact on blood sugar levels
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Vegetables rich in carbohydrates but with low or moderate glycemic index can provide stable energy without causing high blood sugar.
6 principles to safely perform intermittent fasting
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Intermittent fasting brings benefits but needs to be done correctly, suitable for physical condition to ensure long-term effectiveness and no harm.
Why menopausal women develop osteoporosis quickly
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Decreased estrogen and lack of calcium, vitamin D, magnesium cause postmenopausal women to lose bones quickly, increasing the risk of fractures.
Detoxify quickly and relieve alcohol with this juice
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Detoxifying and quickly helping to relieve alcohol is one of the strengths of tomato juice when used properly.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Morning coffee replacement drinks help improve liver function
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In the morning, we can replace coffee with red apple drink with ginger to stay alert and good for the liver.
People who should not eat lettuce
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Lettuce is good for health but not everyone is suitable, some groups of people need to limit it.
Dinner snacks help sleep well all night, do not cause weight gain
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A suitable snack can help you sleep well all night without causing weight gain.
Winter dishes help keep warm, nourish lungs and stabilize blood sugar
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chestnuts are a familiar dish every winter, not only delicious but also rich in fiber, vitamins and soothe the lungs, reduce cough and increase blood sugar levels.
People with kidney failure and kidney stones should not drink this type of milk
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Soy milk is nutritious, but people with kidney failure and kidney stones should limit it because it can increase the burden on the kidneys.
Who should limit the use of pork fat?
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Pork fat brings a characteristic flavor and high energy but needs to be considered depending on each person's health condition.
4 things to note about diet for kidney failure
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People with kidney failure need to follow a strict diet, especially limiting sodium, water, protein and potassium to reduce the burden on the kidneys.
Fatty liver can improve in 28 days if this habit is applied
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Drinking warm lemon water, eating a protein-rich breakfast, getting 7-8 hours of sleep... can improve fatty liver condition.
Healthy kidneys thanks to this nutritional principle
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The kidney is an important organ that helps filter the blood, eliminate toxins, balance water, electrolytes and regulate blood pressure.
Ginger liver detox: What is the correct understanding?
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Ginger liver detox is used by many people. But it is necessary to understand the effects of ginger correctly to avoid unwanted effects.
A familiar fermented drink that supports liver detoxification
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Kombucha is a fermented drink with many health and liver function benefits.
5 benefits of eating surey fruit regularly
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Syracuse, a small, pretty but nutritious fruit, is increasingly popular with many people in their daily diet.
4 recipes for drinks to help moisturize and nourish the skin in the dry season
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The dry season makes the skin easily flaky, dull and aging due to lack of moisture. Some drink recipes help hydrate effectively.
