Nutrition

Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful

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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.

5 surprising health benefits of green grapes

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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.

Reasons to limit chicken and beef intake in April

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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.

5 types of fruit that help reduce arthritis

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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.

Fruits rich in soluble fiber help reduce visceral fat

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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.

3 Tips for Calcium Supplementation

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Our body cannot produce calcium on its own and must get it from food. Irregular eating habits will cause calcium loss in the body.

Gain muscle by adding this vegetable to your diet

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Broccoli provides many important nutrients to help the body gain muscle and recover after exercise, very useful for gym goers.

9 vegetarian foods that provide superior calcium

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Here are 9 vegetarian foods rich in calcium, based on research from reputable health organizations.

5 Canned Soups That Help Control Blood Sugar

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There is a canned soup that contains protein and fiber that will satisfy your hunger while helping to balance your blood sugar.

Things to keep in mind when eating mushrooms

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Mushrooms provide a low-calorie source of beneficial fiber, protein, and a variety of vitamins and minerals.

Should iron and zinc be taken together?

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Zinc and iron both play very important roles in the body, but according to experts, users should not take iron and zinc at the same time.

The effect of vinegar in promoting calcium absorption

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Vinegar not only acts as a spice but also promotes the absorption of calcium and other nutrients.

Strange leaf name helps reduce blood sugar

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Perilla leaves are used by Vietnamese people as a folk medicine with many uses, including the effect of controlling blood sugar.

5 breakfast foods to help reduce visceral fat

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Here are five breakfast foods that have been shown to help reduce visceral fat.

Reduce visceral fat by cooking lettuce properly

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Preparing lettuce properly can optimize its effects in reducing visceral fat and maintaining health.

What to eat to stabilize blood sugar for people with high blood pressure?

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According to Eatingwell, the foods below do not increase blood sugar in people with high blood pressure, so they are very safe for health.

Medicinal properties of mushrooms for heart health

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Mushrooms are low in calories, fat free and cholesterol free.

Simple tips to reduce belly fat in 10 days

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Simple tips to help reduce belly fat in 10 days such as eating foods rich in fiber, reducing salt intake...

What to know about vitamin D overdose

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Taking too much vitamin D can lead to a serious condition called vitamin D toxicity.

Should people with thyroid disease eat pears?

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When there is a problem with the thyroid, such as hyperthyroidism or hypothyroidism, diet can have a big impact on treatment and overall health.