Nutrition
From drinking water to eating vegetables, 5 simple ways to take care of healthy liver
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Drinking enough water, eating more cruciferous vegetables, limiting alcohol and using medicine properly are simple habits that help maintain liver health.
Experts show how to drink omega 3 correctly in 40-year-old women
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At the age of 40, many women are starting to pay more attention to their health, how to supplement Omega 3 correctly and whether high doses are needed or not is something not everyone knows.
5 habits that make bones weaken, many people still do it every day
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Bone and joint health can be affected by seemingly harmless habits in daily life.
Filtered water or fruit juice is good for the liver
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Filtered water or fruit juice both have some good uses for the liver.
3 foods that help strengthen bones, people over 40 should not ignore
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After age 40, bone health needs to be paid more attention to. Some familiar foods can support maintaining strong bones.
Pregnant mothers should eat these foods to cool down their bodies on hot sunny days
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Below are foods and drinks that help cool down and cool the body for pregnant mothers on hot sunny days. Mothers can refer to them to build a suitable menu.
Proper summer cooling for children
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In the context of prolonged heat, international health organizations have come up with ways to cool down children properly.
Ways to recognize good or bad fat foods
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To protect the blood vessel system and avoid the risk of atherosclerosis, recognizing the nature of fats in daily food is extremely important.
How to make European-style cheese sausage pizza with a pan at home
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The cheese sausage pizza has a soft crunchy base, a rich and fragrant taste and is suitable for a weekend European-style meal.
Why do you feel bloated after a normal meal
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Abdominal tightness after eating is usually not caused by eating too much but by slow digestion, intestinal gas and lifestyle habits.
Increase muscle by adding easy-to-buy, reasonably priced foods to your diet
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Gaining muscle is the goal of many people, especially those who exercise regularly.
Effective ways to help improve insulin resistance and reduce belly fat after 90 days
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Dr. Cleo Tetzloff shares effective ways to help support improving insulin resistance and reducing belly fat in about 90 days if maintained regularly.
The reason plums help cool down in hot weather
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Plums are considered a typical fruit of summer not only because of their attractive sweet and sour taste but also because of their effective cooling ability.
Foods that support kidney health should be added to the diet
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Foods that support kidney health that should be added to the diet such as beetroot, cruciferous vegetables, red bell peppers...
Listing foods that should absolutely not be eaten with lychees
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Eating lychees in the wrong way or combining them with some inappropriate foods can cause internal heat, indigestion and affect health.
5 kidney-boosting foods to add to daily meals
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Choosing foods that are low in sodium, potassium and phosphorus is an effective nutritional solution to help protect kidney function.
The reason for completely skipping white rice may not help lose weight
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Completely skipping white rice may not help lose weight if the diet and daily eating times are still not properly controlled.
Should people with high uric acid eat chicken
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People with high uric acid can still eat chicken if they know how to prioritize lean meat, remove skin and limit broth to help limit purine intake and reduce the risk of increased uric acid.
Foods that seem good but kidney patients need to avoid
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People with kidney disease need a strict diet, because many familiar foods can make the disease worse and cause dangerous complications.
Fruits with the highest and lowest natural sugar content
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Fruits contain natural sugars, mainly fructose, which help regulate blood sugar levels and bring many health benefits.
