Nutrition
Familiar food pairs to help the liver detoxify
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When knowing how to combine the right food, the body will absorb nutrients better, thereby helping the liver detoxify effectively and the intestines function smoothly.
Experts show how to use pure water to protect health
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Using pure water in many stages of food processing helps significantly reduce potential health risks.
Elderly people should eat guava regularly for 3 health reasons
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Guava is a familiar fruit but brings many benefits to the heart and blood sugar control, especially suitable for the elderly.
People with high uric acid should pay attention when eating fruit
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People with high uric acid need to choose and use fruits properly.
Naturally detoxify the liver with familiar purple tubers
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Purple star anise - a rustic root, highly appreciated by many international nutrition experts for its ability to support natural liver detoxification.
What to note when detoxifying the liver with green beans
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Natural liver detoxification with green beans is considered a healthy method. However, there are some points to note to ensure effectiveness.
5 foods with more iron than beef, good for blood
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Iron is an essential mineral that helps the body make hemoglobin, the main component in red blood cells that transport oxygen.
Revealing foods that increase muscle mass and strength
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Some familiar foods not only support increased muscle mass but also help improve strength, bringing clear results to people exercising.
2 types of fruit you should eat regularly to prevent premature gray hair
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The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
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These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
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Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
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Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
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The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
7 protein-rich snacks you can prepare in just 15 minutes
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7 protein-rich snacks that can be made in just 15 minutes. Fast, delicious and filling, perfect for keeping you full of energy.
3 popular diets that affect health
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3 popular diets today bring different effects on health, from weight loss, cardioprotection to memory enhancement.
2 delicious dishes from chestnuts are good for kidney function
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chestnuts are rich in vitamin C, vitamin B, minerals and fiber, which have the effect of nourishing the kidneys, especially suitable for middle-aged and elderly people.
Nutrients to supplement and reduce for healthy blood pressure
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To have healthy blood pressure, you should pay attention to supplementing and reducing nutrients later.
Flaxseeds, a superfood that protects the heart, intestines and increases life expectancy
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Flaxseeds are rich in fiber and omega-3, which help protect the heart, improve digestion and improve overall health when supplemented regularly every day.
The secret to getting a good night's sleep with avocados
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Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
3 banana dishes that help detoxify the liver, effectively lose weight
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Eating bananas properly can really be effective in detoxifying the liver and losing weight.
