Nutrition

Strawberries are good for health but need to be used properly

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To ensure safety and effective absorption, strawberries need to be used properly.

Weight loss salads to choose after Tet

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Light, fiber-rich and low-energy salads are suitable choices to help lose weight and rebalance your diet.

Time to drink herbal tea for optimal effectiveness

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Drinking herbal tea at the right time not only helps the body absorb beneficial active substances well but also maximizes the effect of relaxation and supports health.

How to protect the liver from alcohol and signs of danger after Tet

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To minimize the harmful effects of alcohol and beer on the liver, doctors recommend that people with chronic liver disease should stop drinking alcohol immediately.

6 best cooking oils for salad mixing that few people know

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Salad dressing oil creates a delicious flavor covering the salad, helping the dish not to be greasy and enhance the flavor, supporting the absorption of vitamins A, D, E, K, and supplementing essential fatty acids.

7 types of drinks that help digestion easier for people with bloating at night

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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.

Unexpected habits that cause kidney stones

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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.

2 important notes to help control high uric acid levels in winter

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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.

Support uric acid excretion with 5 familiar drinks

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Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.

6 benefits of drinking gotu kola juice regularly for 7 days

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Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.

A vegetable that few people know can help detoxify the liver, good for bones and joints

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Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.

Easy-to-find Vegetables That Help Repair liver Function

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Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.

Want to control your weight and sleep well, eat this dish

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This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.

Reasons why the elderly need to supplement omega-3

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Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.

3 signs at night that can warn of high blood fat

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If you experience the following symptoms, you should be vigilant for high blood fat.

Suggestions for making warm drinks in the morning to enhance liver function

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A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.

A great starch that helps lower high uric acid

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Quinoa is a gluten-free whole grain that is very good for people with high uric acid.

3 winter breakfast suggestions to help keep blood sugar stable

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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.

Surprised with fruit smoothies that rarely increase blood sugar

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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.

3 types of freshwater fish that effectively reduce uric acid

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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.