Nutrition
Drinks from familiar ingredients help replenish iron and are good for blood
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Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
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After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
Lose weight with breakfast with yogurt mixed with apples
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Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Supplementing calcium from fruit - outstanding benefits
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Supplementing calcium from fruit is a natural, healthy and easy-to-absorb supplement, especially suitable for vegetarians.
7 side effects of matcha tea you need to pay attention to
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Matcha tea is rich in antioxidants but is easily overused. Here are 7 dangerous side effects of this tea.
Balance hormones with red meat rich in zinc
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Red meat is a nutritious food source, especially zinc - an essential mineral that helps maintain hormonal balance in the body.
Red grapes - the "champion" of nutrition in the grape family
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Although all grapes are beneficial for health, red grapes stand out with many valuable nutrients.
How to eat apples to prevent blood sugar spikes
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Eating apples before main meals can significantly improve post-meal hyperglycemia.
Choose fruits for people with high blood pressure
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High blood pressure is one of the most common and dangerous cardiovascular diseases today.
3 simple breakfast dishes that help detoxify the liver effectively
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Start your day with healthy dishes that not only provide energy but also support the liver in eliminating toxins effectively.
Foods low in purines help control uric acid
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Uric acid is the final product of purine metabolism - a compound found in many foods.
The secret to getting a good night's sleep and relaxing with guava
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For good sleep and relaxation, guava can be added to your daily diet.
4 types of fruit with high sugar content, people with diabetes should avoid
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Fruit is an essential part of a balanced diet, but portion control is very important for diabetics.
The color of grapes reveals their nutritional value
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Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
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If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
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Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
cool squash to cool down but can damage the kidneys if eaten in excess
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Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
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Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
