Nutrition
Sleep better with familiar foods containing tryptophan
|
Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.
Sturgeon supports uric acid excretion
|
Tram ma is a wild plant that many studies have assessed has the potential to support uric acid elimination.
Nighttime signs warning of kidney problems
|
Swelling in the legs, frequent nighttime urination may be signals that the kidneys are no longer functioning as effectively as normal.
Foods that are not good for the kidneys many people still eat every day
|
To protect the kidneys, everyone should limit processed foods, reduce the amount of salt and sugar in their diet.
How to eat duck and muscovy duck better for gout patients
|
Duck and muscovy duck meat contains a medium amount of purine, so it needs to be used reasonably in the diet to protect the health of gout patients.
Bone broth and collagen peptide, how to use it correctly
|
Bone broth and collagen supplements are both rich in amino acids that are beneficial for health. However, each type brings different effects on health.
How to drink tea that is good for older people's bones
|
One of the drinking habits that many recent studies have noted can help support bones is drinking tea regularly.
3 delicious, easy-to-prepare dishes to help hair healthy and beautiful
|
Below are 3 delicious, easy-to-cook dishes that help strengthen hair, limit dryness and thinness, along with some preparation notes to retain nutrition.
Notes when drinking herbal tea to support sleep
|
Herbal tea can help sleep, but it needs to be taken properly to avoid adverse effects.
Vì sao uống trà xanh với mật ong tốt cho sức khỏe
|
Trà xanh giàu chất chống oxy hóa, khi kết hợp mật ong đúng cách có thể tăng hiệu quả kháng viêm, hỗ trợ miễn dịch và giảm nguy cơ một số bệnh mạn tính.
Number of hours of sleep needed by age to ensure health
|
Sleep time each day varies by age. Getting enough sleep helps protect health and maintain long-term physical condition.
Blood sugar-controlled breakfast for people over 50
|
One of the most important steps to maintain stable blood sugar and reduce the risk of type 2 diabetes is to focus on breakfast.
Uống nước ấm có tác dụng gì với người cao tuổi?
|
Uống nước ấm tốt cho cơ thể, nhất là đối với người cao tuổi.
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
|
Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
Sweet potatoes are good but should not be eaten with the following 3 foods
|
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
3 scientific habits to help boost metabolism
|
Nutrition experts share 3 scientific principles to help improve metabolism, increase energy and support long-term health.
How to detoxify the liver with vegetables growing along the road
|
A familiar wild vegetable, growing along the road but being scientifically noticed, purslane, can support liver detoxification.
