Nutrition
Root that should be supplemented daily to help improve kidney function
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Adding lotus root to your diet can help improve kidney function.
Magnesium-rich vegetables help sleep well, help the elderly
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Quality sleep is important for the health of the elderly. Supplementing foods rich in magnesium helps improve sleep.
Easy-to-process soup helps control diabetes
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The nutrients of seaweed make this food help control diabetes.
Reasons why coconut water makes skin stronger and brighter
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Coconut water not only helps cool down but also brings many benefits to the skin such as moisturizing, anti-aging...
Which morning drinks are good for people with high blood pressure
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Choosing the right drink in the morning can help people with high blood pressure stabilize their index, reducing the risk of sudden high blood pressure.
Herbs that help clean the kidneys and detoxify effectively
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To keep your kidneys healthy, in addition to a reasonable diet and drinking enough water, you can add some herbs to support the natural detoxification process.
Little-known liver detoxification plant roots
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Using some natural plant roots can support liver detoxification, helping to improve overall health.
Melatonin-rich drinks help sleep better
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Here are 4 melatonin-rich drinks that help you sleep better.
How to eat corn without increasing blood sugar
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Eating corn properly can help control blood sugar effectively, but does not necessarily cause a sudden increase in blood sugar.
5 popular nuts that are good for the liver and kidneys, experts recommend using them every day
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Diet plays an important role in maintaining liver and kidney health.
6 sweet dishes that effectively help detoxify the liver and kidneys, prevent stones
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Diet plays a core role in preventing chronic diseases related to the kidneys and liver, two major organs in the process of detoxification.
A familiar, cheap root that helps reduce dry eyes
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Sweet potatoes are one of the foods rich in vitamin A that health experts recommend adding to the diet to help reduce dry eyes.
Breakfast dishes are considered a yellow food that helps lower blood sugar, reduce diabetes
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Hypoglycemia is a dangerous condition that can occur in both healthy people and is especially common in type 2 diabetes patients.
4 types of black foods are good for the liver and kidneys of middle-aged people
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For middle-aged people, black foods are a good choice to regulate the body and nourish the liver and kidneys.
How to lower blood sugar quickly through foods such as egg yolks
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Adjusting your diet with foods rich in protein and fat such as egg yolks is a natural solution to quickly lower blood sugar after eating.
Incorrect ways to eat mangoes that cause blood sugar to spike
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Mango is a nutritious fruit, but if eaten incorrectly, it can cause blood sugar to increase rapidly, especially for people with diabetes.
Control blood sugar spikes quickly with this magnesium-rich food
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In addition to limiting refined starch and monounsaturated sugar, supplementing magnesium through food is a natural way to help control rapidly increasing blood sugar.
How to eat familiar spices to support liver function
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Not only does it have a unique flavor, perilla is also known for its many health benefits, notably the effect of protecting and supporting liver function.
5 snacks that help you rehydrate effectively in hot summer
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If you are dehydrated in the hot summer, you can add these dishes.
Drinking lemon water in the morning is good for blood pressure
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Lemon juice can effectively lower blood pressure, boost your spirit and have many benefits for the body.
