Nutrition
How to eat potatoes that are good for health and retain many nutrients
|
Properly processed potatoes will help retain vitamins, minerals, limit excess fat and support weight control.
How to make German-style potato salad that is both delicious and quick at home
|
German-style potato salad has a mild sour taste, harmonious fatty aroma, is a familiar dish in European cuisine and is very easy to make at home.
4 types of drinks that help the body become healthier every day
|
Chia seed water, okra water, lemon water and coconut water not only support hydration but also help supplement nutrients and enhance health.
Vegetable cooking tips to help retain nutrients to support weight loss and increase collagen
|
The processing method greatly affects the nutrient content in vegetables.
Supplementing potassium with simple potato dishes
|
Potatoes are a potassium-rich food, easy to prepare and suitable for many daily meals.
Dieting mistakes that make many people thin but still aging
|
Many people diet to lose weight but make common mistakes, causing their bodies to become thinner but signs of aging appear earlier.
How to cook refreshing and cool green bean and aloe vera sweet soup for summer days
|
With this simple recipe, you will immediately have a bowl of cool, fragrant green bean and aloe vera sweet soup for hot summer days.
Supporting uric acid excretion with wild plants
|
Tram ma is a wild plant that is assessed to have the potential to support uric acid elimination.
Notes when using nuts to control blood sugar
|
Some nuts rich in fiber, healthy fats and micronutrients can help stabilize blood sugar.
Suggested whole-day menu to help insomniacs eat well and sleep well
|
If you have frequent insomnia, you can overcome it through diet. Here are suggested daily menus to help insomniacs eat well and sleep well.
How to use salted eggs for good health
|
Salted eggs are nutritious but contain a lot of salt, so they need to be used reasonably to ensure health benefits.
Chicken breast combined with the following 3 types of nuts helps increase muscle effectively
|
Chicken breast has long been considered a familiar food for athletes thanks to its high protein content and low fat.
Reasons why fat is essential for the brain
|
Fat not only provides energy but also plays an essential role in brain structure, function and overall daily health.
3 drinks to use in hot weather to help prevent kidney stones
|
Hot weather makes the body easily dehydrated, increasing the risk of kidney stones. Some natural drinks help cool down and also support kidney function effectively.
Drink water properly in hot weather to protect kidney function
|
Below is how to drink water correctly to help maintain fluid balance and support kidney function effectively in hot weather.
Does eating more fiber help you live longer
|
Fiber not only supports digestion but also affects longevity, through the gut microbiome and reduces the risk of chronic diseases.
Summer skin protection foods
|
Skin protection is very necessary, especially in the summer with strong sunlight and rising temperatures.
Cooling and liver-cooling drinks: Need to pay attention when using
|
Cooling and liver-cooling drinks are becoming increasingly popular, especially when many people regularly face work pressure and an unhealthy diet.
Eliminate blood fat with familiar sweet soup leaves of Vietnamese people
|
Not only creating fragrance for dishes, pineapple leaves are also a natural medicinal herb that helps stabilize blood pressure and supports the excretion of blood fat extremely effectively.
Liver detoxification with wild plants
|
Squid grass contains biological active ingredients that support the natural liver detoxification process.
