Nutrition
Revealing the most healthy way to take a nap
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Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
Experts reveal the best way to eat eggs for health that everyone should know
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Eggs are a nutritious food but are only truly beneficial when processed and used properly, according to the recommendations of international experts.
3 easy-to-process stir-fries, help control blood sugar for people with diabetes
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Many studies show that a healthy diet prioritized with green vegetables, fiber and protein is very good for people with diabetes.
Detoxify the body effectively with 6 easy-to-do daily tips
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Here are 6 easy-to-do tips to effectively detoxify the body every day, according to Indiatimes.com.
4 types of magnesium-rich nuts help sleep well, especially useful for the elderly
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Magnesium helps regulate nerves and muscles, improving sleep, especially in the elderly.
Sweet, delicious dishes that help detoxify the kidneys naturally
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Not only what to eat for the kidneys and liver, the more important question is "How to eat to get the best absorption from the body? ".
4 foods to eat for breakfast to help you feel full longer, stabilize blood sugar throughout the day
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Supplementing some foods properly not only prolongs the feeling of fullness but also helps stabilize blood sugar throughout the day.
A familiar, cheap fruit with bags can help reduce the risk of kidney stones
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kidney stones occur when minerals in urine crystallize and form stones in the urinary tract.
The secret to eating almonds and whey protein to effectively reduce blood sugar
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Eating almonds and whey protein before meals can help reduce blood sugar spikes, control diabetes and improve cardiovascular health.
Can you eat garlic if you have high blood pressure
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High blood pressure can lead to dangerous complications such as stroke, heart failure, and heart attack.
Eating boiled eggs for breakfast combined with this food will be good for people with fatty liver
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Non-alcoholic fatty liver is becoming more and more popular and becoming one of the leading causes of chronic liver disease.
Benefits of soybeans for the liver
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Soybeans are not only nutritious but also bring many important benefits to help protect and improve liver health.
Tips for the golden time to drink green tea to help the kidneys self-filter out toxins
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Drinking green tea at the right time not only helps keep you alert but also supports detoxification of the body, especially beneficial for the kidneys.
Reasons to squeeze lemon into lentils before eating
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Squeezing lemon into lentils not only helps enhance flavor but also brings many health benefits.
Increase liver function with this familiar drink
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Among the measures to increase liver function, turmeric milk is one of the familiar drinks with clear benefits.
5 reasons why you keep thinking about chocolate
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Chocolate cravings are not just due to so thich. Your body may be dehydrated, stressed, lack sleep or react to signals from the environment and culture.
Tips on when to drink water that is good for the kidneys
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Drinking water properly and at the right time plays an important role in maintaining healthy kidney function, preventing kidney stones and chronic kidney failure.
Lower blood sugar thanks to nutritious, cheap fruits
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To help lower blood sugar, you can consider adding accrotic timber to your diet properly.
Tips on how to drink water to stabilize blood pressure
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If you have high blood pressure, you should pay attention to this when drinking water because it is very good for the body.
How the body changes when drinking 1 liter of water after waking up every morning
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Drinking 1 liter of water as soon as you wake up can help improve digestion, skin and increase energy for the whole day.
