Nutrition
How does eating breakfast late affect life expectancy
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Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
How to preserve beef that is beneficial to the health of people with liver disease
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Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
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Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
8 great health benefits of mushrooms and safe supplements
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Mushrooms are rich in protein, low in calories and fat, and also contain many biological compounds that help fight inflammation, reduce cholesterol and prevent many chronic diseases.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
5 foods that help reduce dry eyes that should be eaten regularly
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Here are 5 foods that have been recommended by the latest studies to be supplemented regularly to effectively support the reduction of dry eyes.
6 foods that are good for the colon should be eaten regularly
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To protect and maintain colon health, choosing the right food is a key factor.
Scientific weight loss with eggplant dishes every day
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Eggplant is not only low in calories but also rich in soluble fiber, potassium and antioxidants that are very good for weight loss.
Tips for natural liver recovery with simple habits
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liver recovery comes not only from food but also from quality sleep.
6 fatty dishes that help reduce liver fat
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One of the important nutritional strategies to reduce liver fat is to supplement beneficial fats from natural foods.
4 ways to restore kidney function
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We should maintain some habits to restore kidney function and are good for health.
6 nutritious foods to eat regularly
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Here are 6 nutritious foods that should be eaten regularly to support the immune system, cardiovascular system, brain and prevent aging.
A type of psychopath that effectively detoxifies the liver
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Milk plant is a great medicine for the liver thanks to its ability to protect, regenerate and support liver function.
Protect the liver with the following nutritious nuts
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Pumpkin seeds are one of the foods that support improved liver function thanks to their rich content of important nutrients.
A vegetable that is easy to buy in the market that helps you sleep well
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Adding Sam bo to your diet appropriately can help you sleep better.
Reasons why the body is still lacking vitamin B12 despite eating a lot of meat
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Vitamin B12 is an essential micronutrient, mainly found in animal products such as meat, fish, eggs and milk.
5 reasons to add burrata cheese to your daily diet
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Burrata cheese is a soft Italian cheese with mozzarella peel and rich, creamy filling, here are 5 great benefits of this dish.
Lower blood sugar thanks to leaves that are easy to find in the garden
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Lentil leaves have long been known as a valuable medicinal herb, effectively supporting the lowering of blood sugar.
Dishes from animal organs affect health
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animal organs are a favorite dish of many people. However, these dishes also have many potential health risks.
Unexpected health benefits of lemon juice if drunk properly
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Lemon juice is a simple, easy-to-make drink, used by many people, bringing many surprising health benefits.
