Nutrition
Familiar foods are good for the liver but not everyone should eat a lot
|
Proper supplementation of bamboo shoots will be good for health and liver function.
Secret to cooking dishes to help the elderly eat well and digest well
|
processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
Spices combined with ginger help detoxify the liver
|
Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Experts explain how to supplement cheese for people with diabetes
|
Cheese can be a nutritious choice for people with diabetes if used properly and controlled portion sizes.
Supplementing these 2 foods will significantly support kidney health
|
Maintaining a reasonable diet plays an important role in protecting and supporting kidney function.
How to eat longan without spiking blood sugar
|
Luan is a delicious and nutritious fruit, but people with diabetes need to eat it properly to effectively control blood sugar.
foods rich in prebiotec are good for the liver and kidneys
|
Not only supporting digestion, prebiotics are also good for the liver and kidneys through the mechanism of regulating the microbiome, reducing inflammation and improving metabolism.
What to eat to control blood pressure and blood sugar, thereby good for the kidneys
|
Diet plays an important role in controlling blood pressure and blood sugar, thereby helping to protect and maintain kidney function.
The effect of zucchini in weight control
|
Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
How to use aloe vera leaves to help reduce fatty liver
|
Aloe vera leaves are used in traditional medicine and have been widely studied for their ability to help reduce metabolic diseases, including fatty liver.
8 foods richer in protein than chicken breast
|
Not only chicken breast, many other foods are also rich in protein, helping to diversify meals, support balanced nutrition and suit many different health goals.
Drinks that are good for the liver and kidneys should be drunk regularly
|
classicalcal coffee tea, a herbal drink that can be used regularly because it is good for the liver, kidneys and metabolism.
Familiar drink helps moisturize the skin
|
One of the familiar drinks with moisturizing properties is coconut water.
5 foods that help reduce fat after meals
|
We can use some foods after meals to help reduce fat and lose weight.
Seeds rich in healthy fats help stabilize blood sugar
|
Walnuts are recommended to be used regularly to help stabilize blood sugar naturally.
Reasons why kidneys can be damaged when eating too much dried fruit
|
Dried fruits such as plums, grapes, apricot trees, dates... contain a lot of fiber and micronutrients. However, eating too much can be bad for the kidneys.
3 ways to help reverse metabolism
|
If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Control high blood pressure with familiar drinks
|
hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
2 desserts with more protein than eggs
|
2 desserts with more protein than eggs include Parfait yogurt, hot chocolate milk.
Probiotic abuse can harm gut health
|
Overusing probiotics can cause micro- system imbalance and negatively affect gut health if used incorrectly.
