Nutrition
Food weapons that spike bad cholesterol, keep the heart healthy
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Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
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Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
2 types of food that help restore liver and kidneys
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To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
How to eat and prepare cucumbers for people with kidney failure
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Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
5 foods that provide good hydration for people with diabetes
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Staying hydrated and controlling blood sugar levels is especially important for people with type 2 diabetes.
Natural herbs help cool the liver, detoxify and stabilize blood sugar
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A vegetable that is thought to be eaten with meals can help detoxify the liver, stabilize blood sugar and prevent cardiovascular disease.
Tips for eating rice properly to prevent hyperglycemia
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People with diabetes can still eat rice if they know how to choose the right type and adjust their eating style appropriately. This helps limit high blood sugar.
How to eat chicken eggs for good cardiovascular health
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Chicken eggs contain a source of high-quality protein, which is good for the heart if used properly. So how to eat eggs to protect the heart?
Here are herbal remedies that help reduce coughs, phlegm and detoxify the lungs effectively
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In traditional medicine, many precious herbs have been proven to help reduce coughs, phlegm and detoxify the lungs naturally and effectively.
3 tips to help supplement calcium more effectively
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If you want to absorb calcium better and more effectively, here are 3 tips to supplement calcium.
Drinking tea properly helps reduce high blood pressure
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High blood pressure is one of the leading causes of cardiovascular disease, stroke and kidney failure.
How to control your sodium intake
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Consuming too much sodium salt can lead to excessive blood vessel constriction, increasing peripheral resistance, thereby increasing blood pressure.
Tips for how to deal with eating too much sugar to help lower blood sugar
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We can apply some ways when eating too much sugar to help lower blood sugar when eating too much sugar.
7 foods that increase dopamine to make you happy, alert and full of energy
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Dopamine is also known as the "happy hormone". To always feel positive and full of energy, regularly supplement these 7 foods.
Protect your cardiovascular system with nutritious red bananas
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Red bananas bring many great benefits to cardiovascular health thanks to their rich potassium, fiber and antioxidants.
Traditional remedies to prevent blood sugar spikes after meals
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Some familiar herbs can help stabilize blood sugar and effectively prevent diabetes if used properly.
5 summer drinks to help strengthen bones
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Here are 5 types of summer drinks that help improve bone health that you should consider adding to your daily diet.
The secret to drinking lemon water to help purify toxins for the body
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100ml of fresh lemon water provides about 38 - 40mg of vitamin C, a powerful antioxidant, which plays a role in activating enzymes to purify toxins for the body.
Herbalife accompanies the organization of the 4th Vietnam Community Nutrition Day
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Herbalife Vietnam has accompanied the Health and Life Newspaper to organize the 4th Vietnam Community Nutrition Day at the Liberation Palace, Ho Chi Minh City.
