Nutrition

4 dishes from chrysanthemum greens to help sleep better

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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.

5 foods that are good for people with stomach ulcers

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A reasonable diet helps reduce symptoms and supports the recovery of stomach ulcers. Here are five foods that are good for people with this disease.

Recommendation of daily protein intake

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Protein is one of the three groups of essential nutrients (along with carbohydrates and fat) to maintain the health and development of the body.

Unexpectedly, the hypoglycemic effect of easy-to-buy fruits on the market

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Avocado is not only delicious but also contains high nutritional content, suitable for people who need to control and lower blood sugar.

Risk of vitamin deficiency in people with diabetes

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Diabetes can increase the risk of vitamin deficiency, affecting disease control, so maintaining a reasonable diet is very important.

Breakfast helps prevent high blood sugar with smoothies

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Some morning smoothies can help prevent high blood sugar.

Should I eat ice cream when it's cold?

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As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.

Dietary changes to make when entering your 30s

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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.

How to reduce cholesterol with calcium-rich vegetables

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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.

The ratio of 3 nutrients prevents blood sugar spikes

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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.

Foods richer in calcium than milk help strengthen bones and teeth

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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...

Does flaxseed have enough omega-3 to prevent heart disease, diabetes?

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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.

Fruits rich in vitamin A, reduce blood sugar

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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.

The amazing effects of magnesium on the digestive system

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Magnesium is considered the golden key to help the digestive system function well and plays an important role in promoting digestive health.

How to use basil for diabetics

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Many scientific studies have shown that basil is especially beneficial for people with diabetes thanks to its ability to regulate blood sugar.

How to use curry seeds for good health

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Curry seeds have many health benefits due to the nutritional components and chemical compounds present in them.

Outstanding benefits of omega-3 for athletes

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Omega-3 plays an important role for high-intensity athletes thanks to its ability to support recovery and improve athletic performance.

What is the optimal blood vitamin D level range?

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Dr. Manisha Arora provides insights into optimal blood levels of vitamin D to maintain bone health and support the immune system.

8 common mistakes when taking vitamin D supplements

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When taking vitamin D supplements, there are some common mistakes that many people make.

Why shouldn't you take vitamin B12 supplements at night?

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Taking vitamin B12 supplements at night may not be a good option for some people.