Nutrition
How to drink green tea good for the liver of people over 50 years old
|
Green tea is evaluated by many studies as one of the drinks rich in antioxidant compounds that can support liver health if used properly.
Suitable and unsuitable food groups when eating Keto
|
Choosing the right Keto food helps maintain a low-carbohydrate, rich-fat diet, supporting weight and health control.
People with high uric acid can still eat meat, fish, and eggs if they know this way
|
People with high uric acid do not need to absolutely abstain from meat, fish, or eggs. It is important to choose suitable foods and build a scientific diet.
How much mustard greens are good for the liver
|
Is Malabar spinach really good for the liver and the level of support of this vegetable is what many people are interested in.
If you want to lose weight, you should choose to eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt
|
Want to lose weight, should you eat boiled vegetables dipped in salt and peanuts or dipped in kho quẹt" is a question that many people are interested in when choosing a healthy menu.
Name the types of drinks that can cause blood sugar spikes
|
If you don't want your blood sugar to spike after drinking water, you should avoid the following types of water.
Secrets to control blood sugar through familiar foods
|
People with diabetes, if they maintain a reasonable diet, can help stabilize blood sugar levels and improve health.
Drinks rich in magnesium should be supplemented regularly
|
One of the highly rated magnesium-rich drinks is a banana smoothie combined with oatmeal and pumpkin seeds.
How to cook sweet lotus seed and longan sweet soup at home
|
Lotus seed longan sweet soup has a mild sweet taste, light aroma, suitable as a dessert for the whole family.
4 safe fruit eating rules for people with diabetes
|
Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
|
Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Pure and sterilized fresh milk: Which type is more suitable for health?
|
Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
Decoding the reasons for craving sweets after meals
|
Understanding the biological mechanism behind sweet cravings will help you adjust your diet to be healthier.
Suggesting 3 breakfasts rich in Omega-3, good for cardiovascular health
|
Below are 3 ways to combine and process food to create a healthy breakfast, rich in Omega-3 and good for the heart.
Cheap spices that help reduce visceral fat extremely effectively that few people know
|
Curcumin in turmeric supports reducing inflammation, improving metabolism and contributing to reducing visceral fat.
How to eat safe refried beef pho
|
Raw beef pho is a familiar dish loved by many people, but the choice of ingredients and processing methods plays an important role in health safety.
Supplement magnesium from plum juice
|
Magnesium plays an important role in maintaining muscle activity, supporting the nervous system, regulating blood pressure and strengthening bone health.
3 types of purple foods that effectively support kidney detoxification
|
Below are 3 types of foods with purple color, containing the active ingredient Anthocyanin - which supports kidney detoxification and effectively protects kidney health.
The truth about apple cider vinegar to reduce fatty liver
|
Apple cider vinegar does not have the effect of treating fatty liver but supports controlling symptoms, reducing inflammation and fat in the liver.
How should diabetics eat sticky rice to avoid high blood sugar
|
Sticky rice has a high glycemic index, so people with diabetes need to pay attention to the following ways to limit sudden blood sugar spikes.
