Nutrition
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
3 types of drinks that help lower uric acid in the morning, simple but effective for gout patients
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People with hyperuricemia, in addition to taking medication, diet plays an important role in controlling uric acid.
Vitamins help the body enhance brain function and prevent fatigue
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Vitamin B12 plays an essential role in maintaining brain health, reducing fatigue and improving memory.
Tips on how to reduce uric acid with fruits you should eat for breakfast
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Apples are a fruit rich in fiber and antioxidants that have proven to be beneficial in reducing uric acid, especially when used for breakfast.
How to follow an anti-inflammatory diet to help lose weight effectively
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The anti-inflammatory diet emphasizes whole foods rich in vitamins and minerals to help you lose weight effectively.
Reduce visceral fat, lower blood sugar with this fruit
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Papaya is a low-sugar fruit that helps reduce visceral fat and lower blood sugar effectively.
3 tips to maintain stable blood sugar throughout the day during Tet
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In addition to good morning habits, these simple tips can help you maintain stable blood sugar levels throughout the day.
5 Japanese ways to lose weight quickly without starving
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Japan's obesity rate is among the lowest among developed countries. This is largely due to its effective weight loss methods that don't require starvation.
5 essential muscle-building foods for pregnant women
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Pregnant women need a nutritional regimen that helps ensure the health of both mother and baby, especially foods that strengthen muscles and develop the fetus.
3 groups of people should not eat chrysanthemum greens
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Chrysanthemum greens, also known as Chinese clematis, are a popular vegetable with high nutritional content.
5 Morning Drinks to Boost Immunity
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Here are 5 drinks recommended for morning use to improve immune health.
How does vitamin E help support muscle health?
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Vitamin E is not only important for skin and hair, but also supports muscle health and the immune system.
6 Avocado Recipes to Boost Immunity
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Avocados are packed with nutrients and minerals needed to boost immunity.
7 foods and drinks to reduce fatty liver
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Through a proper diet, liver fat can be significantly reduced. Below are 7 foods and drinks that help reduce liver fat effectively.
3 healthy breakfasts to help lose weight and prevent high blood sugar
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When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
6 types of vegetables you should eat regularly to help you sleep well
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Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
If you want to lose belly fat, you should not eat this fruit
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Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.
7 best foods and drinks to detoxify the liver
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Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
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Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.