Nutrition
Revealing 5 groups of foods that effectively support digestion
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When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
How to eat papaya to supplement calcium well
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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.
5 Drinks That Support Natural Blood Purification
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Some drinks can help purify the blood, eliminate toxins and improve circulatory health.
Eat bananas properly to purify the body
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Eating bananas properly is a simple but effective method of purifying the body.
Benefits and notes on the 3-day whole grape diet
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A 3-day whole grape diet can bring some benefits, but you also need to pay attention to its effects on the body.
purify the body with calcium-rich foods
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Seaweed is a nutritious seafood, known for its ability to support the body's detoxification thanks to its special ingredients.
6 foods to limit when eating in the hot sun
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Some foods can aggravate dehydration and increase body heat if consumed in large quantities on hot days.
5 healthy nuts and dried fruits that help improve and detoxify the liver
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Nuts and dried fruits contain antioxidants and fiber, which can help reduce inflammation, promote liver function and detoxify the liver.
Effective kidney detox with foods containing omega-3
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Foods rich in omega-3 help clean and support the detoxification of the kidneys, which is a safe and optimal method for the body.
Pocket weight loss recipes from pineapple and ginger
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When combined, pineapple and ginger will create a drink with a mild spicy flavor, helping to limit bloating and promote weight loss.
The fruit that helps detoxify and restore the kidneys is great
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Grapes play an important role in protecting and maintaining the health of organs, supporting effective kidney detoxification.
