Nutrition
Lower blood sugar thanks to rich, delicious foods
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Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
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Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Savings habits in eating have a big impact on liver health
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Many seemingly harmless eating habits when trying to save costs can silently weaken the liver every day.
Chicken Mangrove Suitable for High Blood pressure People
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People with high blood pressure can still eat chicken but need to control their portion sizes, prioritize the breast, remove the skin and choose to process less oil to keep blood pressure stable.
Doctor points out 5 signs of caffeine overload
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Consuming too much caffeine can cause sleep disturbances, rapid heartbeat, anxiety and prolonged headaches. Early recognition helps protect cardiovascular health.
4 things to do when waking up to help control blood sugar and improve overall health
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Some things to do when waking up to help control blood sugar and improve overall health include drinking water right after waking up, eating a breakfast rich in protein and fiber...
Reasons to eat almonds in the morning and walnuts in the evening
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Eating almonds and walnuts at the right time of the day is not only good for your health but also supports metabolism, balances hormones and recovery.
Advantages and disadvantages of cranberry juice if used daily
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Although rich in antioxidants and beneficial compounds, cranberry juice can cause side effects if used incorrectly or consumed excessively every day.
Spices that are good for people with kidney failure
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Some herbs are very suitable for people with kidney failure if used properly.
3 groups of people should avoid eating squash to avoid harming their health
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Squash is a refreshing, diuretic and nutritious food. However, for some subjects below, eating squash can be more harmful than beneficial.
Familiar Vietnamese food is good for diabetics
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Bitter melon is a familiar food of Vietnamese people, has the effect of lowering blood sugar, suitable for diabetics.
Eating a lot of protein still does not lose weight and 10 common mistakes you should avoid
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Eat a diet rich in protein but your weight does not change. You may be making 10 mistakes that hinder your weight loss efforts.
3 drinks to help detoxify the liver and kidneys after drinking beer
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Supplementing certain drinks after drinking beer can help detoxify the liver and kidneys to eliminate toxins and reduce cell damage.
6 natural, effective and cheap ways to detoxify the liver and kidneys
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Are you looking for an effective way to detoxify the liver and kidneys Here are 6 natural methods to support healthy liver and kidneys.
Subjects that should absolutely not use magnesium to detoxify the kidneys
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Magnesium is often said to help detoxify and support kidney function. However, for some people, improper use of magnesium can be harmful.
4 things to note when eating breakfast in the elderly to prolong life
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Many elderly people have the habit of skipping breakfast, which can seriously harm their health, longevity, especially the digestive and metabolic systems.
4 types of nuts that help make kidneys healthier
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Here are 4 types of nuts that help the kidneys become healthier that experts recommend regularly.
Unexpected 2 types of fruit that make you gain weight quickly if eaten incorrectly
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Fruit is often considered healthy, but some types of fruit, if eaten uncontrollably, can cause you to gain weight without knowing it.
Omega-3 is very good but the following subjects should absolutely not use it to detoxify the kidneys
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Omega-3 is often mentioned as a nutrient that supports kidney detoxification and improves kidney function. However, not everyone is suitable to use them.
Reasons why people with kidney failure should limit eating bananas
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Although bananas are beneficial for healthy people, they pose a risk to people with kidney failure due to their high potassium content.
