Nutrition
Why roasted black bean water is better than unroasted beans
|
Black bean water is a familiar drink that is trusted as a natural remedy to help cool down and support detoxification.
How to eat grapefruit every day is good for people with high blood pressure
|
Grapefruit is considered one of the fruits that can naturally help control blood pressure.
liver enzymes increase, so limit bone broth
|
For people with increased liver enzymes, fatty liver or impaired liver function, bone broth soups should be limited for a long time.
Calcium and vitamin D are key to keeping bones strong for people over 50 years old
|
turning 50, the rate of bone aging increases rapidly. Proper supplementation of calcium and vitamin D helps reduce the risk of falls and fractures in the elderly.
Mistakes at breakfast make the body tired in the middle of the session
|
Mistakes at breakfast that make the body tired in the middle of the session can stem from the way you choose food and the amount of nutrients you take in.
Increase muscle mass by combining cabbage with some foods
|
The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
|
We can use some snacks to be good for health and nourish the kidneys.
Why tomatoes are good for the heart and can prevent stroke
|
Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
|
Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 zinc-rich animal foods to help boost immunity
|
According to the Oregon Clinical Research Center (USA), zinc is an important micronutrient. Using zinc-rich foods effectively supports the immune system.
Secret to protecting eyes with pomegranate
|
Pomegranate is rich in nutrients and is beneficial for eye health.
Effective foods to reduce visceral fat
|
Visceral fat can be reduced when including okra in the diet because this vegetable is rich in soluble fiber, vitamins and antioxidants.
Eating 250 grams of mangoes per morning helps improve the health of people with type 2 diabetes
|
Research in India shows that eating mango instead of bread for breakfast can help reduce blood sugar, belly fat and improve health for people with diabetes.
Cheap fruit helps purify the kidneys and prevent stones effectively
|
Not only a familiar spice, lemon is also considered a friend of the kidneys thanks to its ability to alcalimize, detoxify and reduce the risk of stone formation.
Revealing a healthy way to lose weight with lemons
|
Lemon is a fruit rich in vitamin C, citric acid and antioxidants, often mentioned in natural weight loss methods.
High uric acid should limit eating this popular fruit
|
High uric acid makes the body susceptible to gout. One way to limit this condition is to pay attention to your diet.
Reasons why nuts help nourish the kidneys
|
Nuts are a good choice to enhance kidney function and are good for health.
Is it good to drink coconut water every day? Benefits, dosage, and important notes
|
Is it good to drink coconut water every day? Benefits, dosage, and things to note.
How the body changes when eliminating carbohydrates and only consume protein for two consecutive weeks
|
Eating protein for two weeks helps lose weight quickly, maintain muscle but also has the potential to reduce digestion, fatigue and water imbalance.
