Nutrition
A familiar vegetable that helps detoxify the liver and kidneys
|
Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
|
The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
|
Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
|
Few people know about the sleep-advancing and relaxing properties of grapefruit.
Be careful when drinking roasted black bean water to lose weight
|
Drinking roasted black bean water to lose weight is becoming a popular habit, especially for those who want to reduce belly fat or detoxify the body.
sugar sugar or corn syrup is healthier
|
Despite their different origins, sugarcane and corn silk with high fructose content are processed by the body similarly, bringing almost the same health effects.
4 morning habits that effectively reduce fat
|
Morning habits help reduce fat faster than exercise such as drinking a full glass of water within 10 minutes of waking up, exposure to sunlight...
How to eat ginger to burn fat, lose weight
|
The active ingredients gingerol and shogaol in ginger have the ability to stimulate thermogenesis, thereby helping the body burn calories faster to support weight loss.
How to supplement starch without increasing blood fat
|
Starch is an essential source of energy for the body, however, unreasonable consumption of starch can lead to increased blood fat.
Reasons why broccoli detoxifies the liver and is good for blood pressure in the elderly
|
Broccoli is highly appreciated by nutritionists for its ability to support liver detoxification and improve the health of the elderly.
Groups of people who should limit eating sticky rice in the morning even though it is very delicious
|
sticky rice is a familiar dish in every breakfast of Vietnamese people. However, for some people, eating sticky rice in the morning can be harmful to their health.
Lower blood sugar thanks to delicious and refreshing dishes
|
Quinoa mixed with vegetables is a dish that helps lower blood sugar naturally.
Good fruits for the skin even though they do not provide direct collagen
|
Collagen is a protein that accounts for about 30% of the total protein in the body.
Maintain your form and youth with simple exercises for men
|
Here are some simple exercises to help men maintain their health, form and slow down the aging process.
Eating as many peach trees does not increase blood sugar
|
Eating as many peach trees will not increase blood sugar is a question of many people, especially people with diabetes when the fruit with little vitamin this is in season.
Foods rich in vitamin A help brighten eyes
|
Foods containing vitamin A are essential nutrients for the eyes, helping to create retina pigmentation to help receive light and protect the cornea.
Three groups of people should not eat chicken eggs even though eggs are very nutritious
|
Chicken eggs are a nutritious food, easy to prepare and suitable for many subjects. However, not everyone should eat chicken eggs regularly.
5 health benefits of drinking ginger - pineapple juice
|
Ginger - pineapple juice is not only refreshing but also rich in nutrients, bringing many health benefits that have been scientifically proven.
Dates are good, but the following groups of people should absolutely not eat them to avoid health risks
|
Dates are very nutritious but can be harmful to some groups of people if eaten regularly or too much.
Eating principles to reduce belly fat
|
According to the WHO, reducing belly fat not only helps improve your figure but also reduces the risk of metabolic diseases such as type 2 diabetes, cardiovascular disease and metabolic syndrome.
