Nutrition
Secrets to losing weight after Tet, regaining your figure in just a few weeks
|
Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Good for the liver and kidneys when eating red apples properly
|
Red apples are nutritious, but few people know that this fruit is also good for the liver and kidneys if used properly and in moderation.
Silent stress devastates the gut and 5 habits to help protect the digestive system
|
Digestive doctors warn that prolonged stress can cause intestinal disorders, and share simple habits to help improve digestion every day.
Revealing a refreshing and body-cooling soup
|
Mustard green soup cooked with field perch is a rustic, refreshing dish, effectively supporting cooling down.
6 reasons why deep breathing is good for overall health
|
Deep breathing supports the lungs, cardiovascular system, digestion, reduces stress and effectively improves immunity.
How much starch should you eat in the morning is safe for people with diabetes
|
People with diabetes should control the amount of starch per meal, especially breakfast, when blood sugar is likely to increase sharply after eating.
Things to know before adding turmeric to your diet
|
Turmeric is rich in curcumin, anti-inflammatory but you need to pay attention to drug interactions, side effects and the time of use to protect your health.
Supplement vitamin C properly to reduce the risk of disease
|
Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
|
Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
|
Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
|
Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
|
Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
Support uric acid excretion with 5 familiar drinks
|
Here are 5 familiar drinks that help increase uric acid excretion, according to Indiatimes.
6 benefits of drinking gotu kola juice regularly for 7 days
|
Drinking a glass of gotu kola every day not only helps to relieve heat and beautify the skin, but also brings many positive effects to the digestive system, circulation and overall health.
A vegetable that few people know can help detoxify the liver, good for bones and joints
|
Northern pasta, also known as Lao Malabar spinach, spinach is especially useful in detoxifying the liver and is good for bones and joints.
Easy-to-find Vegetables That Help Repair liver Function
|
Spinach, broccoli, amaranth, Brussels sprouts and garlic leaves are beneficial for people with fatty liver, helping to restore liver function naturally and safely.
Want to control your weight and sleep well, eat this dish
|
This simple dish not only supports weight control but also helps improve sleep quality, helping to sleep well.
Reasons why the elderly need to supplement omega-3
|
Omega-3 is an essential nutrient that the body cannot synthesize on its own, so proper supplementation can bring many outstanding benefits.
3 signs at night that can warn of high blood fat
|
If you experience the following symptoms, you should be vigilant for high blood fat.
Suggestions for making warm drinks in the morning to enhance liver function
|
A glass of water made from red apples, ginger and goji berries can help you stay alert and good for your liver.
