Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
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FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
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Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
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Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
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Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
The best vitamins for glowing skin in winter
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Nourishing your body with foods rich in vitamins and nutrients is the way to promote the regeneration of plump skin.
Should you eat honey for breakfast to lose weight?
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Honey has long been known as a nutritious food, not only providing energy but also supporting weight loss when used properly.
Dinner time helps control high blood sugar
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For people who need to control their blood sugar, eating dinner early and going to bed early is the best choice.
Reasons to eat guava to control spikes in blood sugar
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According to Food.NDTV, the nutrients in guava are very good for the diet of people with high blood sugar.
4 familiar nuts are rich in omega-3
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Omega-3 is a group of essential fatty acids that play an important role in maintaining heart and brain health and fighting inflammation.
Revealing the type of water that helps control blood sugar and cool the liver
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Lemongrass juice can help control blood sugar and support liver function.
Stress-relieving effects of familiar leaves
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Lemon leaves can help reduce stress, anxiety and improve mood thanks to the bioactive compounds in the leaves.
Breakfast helps prevent high blood sugar with smoothies
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Some morning smoothies can help prevent high blood sugar.
Should I eat ice cream when it's cold?
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As temperatures drop, many people wonder whether or not they should eat ice cream in cold weather.
Dietary changes to make when entering your 30s
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Eat this not that page offers 6 dietary changes you should make when you turn 30 to help you live longer.
How to reduce cholesterol with calcium-rich vegetables
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Bok choy is a highly nutritious vegetable and is known for its many health benefits, especially in helping to lower cholesterol.
The ratio of 3 nutrients prevents blood sugar spikes
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We can control blood sugar by monitoring the ratio of carbohydrates, proteins and fats taken into the body.
Foods richer in calcium than milk help strengthen bones and teeth
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Foods richer in calcium than milk help strengthen bones and teeth such as kale, broccoli, almonds...
Does flaxseed have enough omega-3 to prevent heart disease, diabetes?
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Flaxseeds provide omega-3s and have positive effects on heart health and blood sugar control.
Fruits rich in vitamin A, reduce blood sugar
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Papaya, mango, tomato... are fruits that contain a lot of vitamin A and have the function of helping stabilize blood sugar.