Nutrition
2 types of tea are good for people with high blood sugar
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Here are 2 types of tea recommended by nutritionists for people with a high glycemic index.
What to do and what not to do to control salt intake
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Here are the things to do and not do to effectively control the amount of salt absorbed into the body.
Benefits of exercise for people with fatty liver
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Exercise has many benefits for people with fatty liver, even if their weight does not decrease much.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
4 symptoms of excess visceral fat
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People with too much visceral fat can lead to a series of diseases such as high blood pressure stroke and diabetes. Here are 4 symptoms of excess visceral fat.
Tips for 3 types of magnesium-rich nuts to help you sleep well
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Nuts are often higher in magnesium than other foods, helping to regulate nerve function and sleep well.
4 habits of eating fruit that cause blood sugar to spike
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Fruit is rich in vitamins, minerals, and fiber. However, eating fruit incorrectly will affect health and high blood sugar.
People with kidney disease and high blood sugar should not eat this fruit
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People with kidney disease and diabetes need to pay special attention and should limit the consumption of durian.
The reason should eat cashews of the whole skin
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When eating cashews, many people often skip the thin outer shell without knowing that the crust can really bring many health benefits.
5 types of vitamins are good for people who drink alcohol, beer
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Here are 5 types of smoothies that are good for the liver, especially for people who drink alcohol and beer.
How to eat fish to lose weight more than gain weight
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Fish is rich in protein and contains many types of amino acids, which are beneficial for regulating blood lipids, preventing cardiovascular and cerebrovascular diseases and helping with weight loss.
The kidneys suffer the consequences when the gymer abuse the whey protein
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Ho Chi Minh City - Dam Dam Whey is a familiar nutritional product for gym and sports people. However, if this food is abused, it can affect kidney function.
2 simple, easy -to -cook dishes for long -lasting and effective reduction of belly fat
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Eat this, not that offer 2 simple dishes, easy to cook to help full and reduce belly fat effectively.
6 foods silently soaring blood sugar
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Many seemingly harmless foods can cause blood sugar to spike suddenly.
4 tips to support gallbladder are always healthy
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Some healthy habits can make the gallbladder healthier.
The 7 -day -rich menu of fruit helps to develop muscles
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Fruits rich in vitamin C, potassium... can help increase protein synthesis, improve blood circulation and develop muscles.
5 types of weight loss fish should eat regularly
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Here are 5 types of fish recommended by nutrition experts to lose weight regularly.
7 good dishes for people who drink alcohol, beer
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Here are 7 good dishes for people's liver or drinking alcohol, beer recommended by international liver experts.
5 fruits are good for cancer patients
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Fruits not only provide vitamins and minerals but also have antioxidant, anti -inflammatory and inhibition effects.
