Beautify
3 effects on the skin when the body is dehydrated
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When the body is not adequately hydrated, the skin can become dull, dry, and less elastic...
Secret to keeping skin clean and avoiding acne during the year-end holiday season
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Eating erratically, wearing a lot of makeup or staying up late can easily make your skin worse during the holiday season. Here are some tips for keeping your skin bright and healthy.
Benefits of sunbathing for mental health
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Taking a sun bath every day is not only good for your bones and immunity, but also helps you maintain a positive mood, sleep well and reduce stress.
sabudana essential oil - rosemary: Natural secret to help fight dandruff and prevent premature gray hair
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sabudana and rosemary essential oil helps reduce dandruff, prevent premature graying and restore healthy, smooth hair.
Tips for push-ups properly to avoid injuries and increase strength
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Newcomers should start with easy push-up variants to get used to, increase strength and avoid shoulder and chest injuries.
Simple exercises to effectively break down back fat
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Back exercises not only help remove excess fat but also improve shoulder and neck stiffness, while preventing hunchback.
Does constant nail surgery affect health
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Regular nail removal can affect nail health, skin and the respiratory system if not done properly or chemically abused for a long time.
The secret to effective treatment of tan with just one easy-to-find fruit
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With just fresh lemons, you can safely and naturally remove tan at home, helping your skin to be bright, smooth and even.
Good oil for the heart, beautifies the skin, prevents aging
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Rich in vitamin E, good fatty acids and antioxidant properties, peanut oil is a heart-healthy food, beautifies the skin and effectively prevents aging.
Proper moisturization for your 30s, 40s and 50s
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Proper moisturization helps middle-aged women maintain healthy skin and effectively prevent aging.
Add these ingredients to shampoo to help stimulate hair growth
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Some natural ingredients such as essential oils, vegetable oils or onion juice can be added to shampoo to stimulate rapid growth, strengthen hair and significantly reduce hair loss.
The secret to making natural skin whitening from potatoes at home
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Potatoes are not only a familiar food but also contain many nutrients that help whiten the skin, make melasma dark and nourish healthy skin.
Stop these 6 habits now if you don't want to accumulate belly and hip fat after your 30s
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Belly fat and fat accumulated after the age of 30 are not only due to incorrect eating but also come from daily habits that affect hormones and the ability to burn fat.
How to prevent hair loss due to wearing a helmet
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helmets help protect lives but pose a risk of broken hair. Here are simple tips to protect hair when driving every day.
The secret to effectively treating dark circles from tomatoes
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Tomatoes are rich in vitamins and antioxidants that help lighten the dark skin around the eyes, giving your eyes a youthful and healthy look.
Want to gain muscle quickly, should you choose a combination exercise or isolation?
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Rapid muscle growth depends not only on the intensity of exercise but also on how to choose the right exercise. So should you choose a compound or isolation to achieve the best results?
5 scientific and effective steps for skin care, helping to look radiant
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Skin care is not only about beauty, but also a way to protect your health. A 5-step process helps your skin become healthy and radiant every day.
5 Easiest Ways to Lose Weight for Dinner
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Eating dinner properly not only helps you lose weight but also supports metabolism and improves sleep quality.
5 steps to take care of your skin during the rainy season to keep your skin healthy and beautiful all day
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In the rainy season, high humidity can easily cause the skin to lose oil, clog pores and develop acne. A scientific skin care routine will help you maintain healthy, radiant skin.
How to do push-ups to help men have firm abs
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The correct push-up position will help men increase their body strength and help tone the abdominal muscles.