Beautify
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
Carry a split end at home with an egg and flax mask
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Egg and flaxseed mask is a simple home remedy that helps restore split ends, bringing soft and strong hair from the feet to the ends.
Bright and smooth skin thanks to the recipe for exfoliating from mustard and besan oil
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The recipe for exfoliating from mustard and Besan oil is both effective in removing coronary stones and moisturizing, helping the skin to be soft, smooth and naturally bright.
Restore damaged hair with avocado and egg masks
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Avocado and eggs are two simple but nutrient-dense ingredients that can help restore damaged hair, making hair soft and strong at home.
7 warm-ups to help runners avoid injuries and accelerate effectively
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Warm up properly before running to keep the body alert, prepare muscles and prevent injuries, something many runners often ignore.
Health benefits of regular leg raises
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Raising your legs helps strengthen your legs and support lower muscle groups, which are good for your health.
Natural solutions from banana peels to prevent mosquito bites and effectively care for the skin
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Banana peels are not only a part that is left behind after eating but also a natural "medicine" that helps soothe mosquito bites, nourish the skin, whiten teeth and prevent aging.
3 types of facial oils that bring outstanding benefits to the skin
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Facial oil not only moisturizes but also brings many outstanding benefits such as protecting, recovering and slowing down the skin aging process.
5 water exercises to help burn fat
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Water exercises can bring benefits such as fat burning, muscle building, improving cardiovascular health and balancing mental health.
Uses of tea tree oil for hair growth
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Tea tree oil does not directly stimulate hair growth, but creates an ideal environment for healthy scalp and thick, shiny hair, less broken brim.
Calf Raising Exercise, Simple But Unsurprisingly Effective Exercise
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Calf raising is a simple exercise but brings many health benefits, increasing lower body performance.
How to distinguish between fat or muscle loss to lose weight properly
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Improper weight loss can cause you to lose muscle instead of fat, seriously affecting your health, exercise performance and metabolism.
Should you wash your hair with hot or cold water
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Washing your hair with hot or cold water has its own advantages and disadvantages. Choosing the right one will help keep your hair healthy and your scalp cleaner.
tragedy from a whole-body filler, a young girl is committing a thigh necrosis, undergoing 60 surgeries
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HCMC - Filler (filler) advertised as " miraculously" is becoming dangerous if injected incorrectly.
Benefits of pandan leaves for the skin
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Pineapple leaves not only create a gentle fragrance but also help soothe the skin, support the treatment of acne and slow down the aging process.
The secret to losing weight by sleeping position
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Sleeping properly and sleeping position affect the body's weight loss process.
The effect of zucchini in weight control
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Zucchini has many health benefits thanks to its rich antioxidant content, micronutrients and weight control support.
3 effective anti-aging habits for women aged 50
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Taking care of your health and maintaining healthy habits will help you prevent aging, maintain youthfulness and excellent health when you enter your 50s.
