Beautify
Foods to avoid when wanting to strengthen muscles
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Some foods to avoid when wanting to increase muscle strength and mass.
Benefits of hibiscus flowers for hair
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hibiscus flowers are rich in amino acids, vitamin A and alpha hydroxy acid, which help keep hair shiny, strong and prevent hair loss.
Things to do and not do when applying hair ointment
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Oiling and massaging your hair helps you feel comfortable after a busy working day. However, if not done properly, it can seriously damage hair.
4 recipes for making fennel into a weight loss drink
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That is, it can be combined with other foods to create effective weight loss drinks.
Strengthen upper body muscles and strength according to the 6-12-25 method
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Some exercises using the 6-12-25 method help strengthen muscles and improve upper body strength.
How does aloe vera reduce skin pigmentation?
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Aloe vera can help reduce hyperpigmentation by inhibiting melanin production, soothing damaged skin, and promoting cell regeneration.
6 healthy vegetarian soups for effective weight loss
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Here are 6 vegetarian soups that help you lose weight, are low in calories, and are full of vitamins and minerals.
Suggest 2 simple exercises every morning to help lose weight quickly
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Spend time waking up early every morning with the 2 simple exercises below to help lose weight effectively.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
How to make egg shampoo for healthy hair
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Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.
Hormone abuse - loss of money and health
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Female hormones are important to women, but improper female hormone supplementation will affect health.
What should I eat before a morning walk?
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Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
How is walking in place good for your health?
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Walking in place is a simple, quick, and convenient exercise method for busy people. However, this exercise brings very good effects to health.
5 Natural Exfoliants to Moisturize Dry Skin
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Autumn skin often encounters problems: dry skin, peeling, allergies to the weather,... Below are natural exfoliants that help moisturize the skin.
Foods combined with shampoo to help reduce hair loss
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Foods rich in vitamins and weak acidic solutions when combined with shampoo help improve hair loss and make it soft and smooth.
Why Abdominal Massage Is Important for Digestive Health
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Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.
Timing exercise after meals prevents blood sugar spikes
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It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why do you still get sunburned even though you apply sunscreen?
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Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.