Beautify
Signs on hair warn of liver and kidney problems
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Many international studies show that hair can reflect liver and kidney health, helping you detect potential problems early.
Supplements with potential risks to hair health
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Taking supplements incorrectly can cause hair loss, thin hair or breakage instead of improving health.
Fitness coach shares about the 6 worst times to work out at the gym
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Many people work hard at the gym but do not improve because they do it at the wrong time, when the body is not ready to receive pressure and recover effectively.
Golden skin thanks to daily collagen supplementation
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Collagen drinks are increasingly popular thanks to their ability to support moisture, elasticity and skin health from within.
5 tips to remove blackheads on the skin
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Blackheads not only damage the skin's texture but also make the skin look uneven in color. And removing them is not easy.
Explaining the wonderful effects of goji berries in hair care
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For generations, before industrial shampoos, Vietnamese people have known how to take advantage of natural herbs such as monk fruit, incense sticks, grapefruit peels... to take care of their hair.
gel nail paint containing TPO banned in Europe and what consumers need to pay attention to
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Although gel paintings bring a long-lasting beauty, experts warn that they have many potential risks to skin, nails and overall health.
How to prevent hair growth and acne caused by a scalp
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The hair grows back and acne caused by a scratch makes the skin rough and uncomfortable. Here are some tips for proper skin care to maintain smoothness.
The secret to increasing life expectancy by exercising your calf muscles every day
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Proper calf training not only helps you feel toned but also reduces the risk of blood clots, increases life expectancy and immunity.
Rice water, natural cosmetics to nourish healthy hair
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Rice water has long been considered a "natural cosmetic" to help nourish healthy and smooth hair.
Regularly tying hair can cause headaches and hair loss
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The habit of tying your hair too tight, seemingly harmless, can be the cause of headaches and scalp damage.
3 morning tips to effectively increase metabolism and reduce belly fat
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Scientific morning habits with warm water, nutritious breakfasts and smart meal preparation can boost metabolism, support belly fat loss.
7 secrets to recovering frizz hair with carrot oil
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Carrot oil with its rich content of vitamins A, E and beta-carotene can help nourish hair, reduce frizz and improve scalp health.
Prevent hair loss with conditioner from goji berries and black cumin seeds
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The conditioner from goji berries and black cumin helps nourish hair follicles, clean the scalp and effectively prevent hair loss.
7 ways to use soursop to help brighten skin and prevent aging
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Soursop is rich in vitamins and antioxidants, which help nourish healthy, radiant skin and reduce signs of aging.
10-minute exercise to effectively burn fat to lose weight
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Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 easy yoga poses to improve strength and flexibility
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You do not need to be too flexible to practice yoga. With just 5 simple poses, beginners can also improve their health and increase strength.
4 ways to use avocados to help your skin become soft and radiant
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Avocado is not only a nutritious fruit, but also a secret to natural beauty, helping the skin stay moist, increase elasticity and brighten smoothly.
5 warning signs you are too exposed to sunlight
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Prolonged exposure to sunlight can cause sunburn, dehydration, and even life-threatening injuries.
How to dye hair with amaranth for healthy shiny hair
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Dyeing hair with amaranth brings floating purple-red hair, while nourishing and protecting a healthy scalp.
