Beautify
Habits to prevent muscle loss for women over 40 years old
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Some habits to prevent muscle loss for women after the age of 40 include strength training, adequate protein supplementation...
Try these 2 exercises now to strengthen your joints and reduce belly fat after age 40
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2 low-impact exercises to help break belly fat without causing joint pain after age 40 include knee-lifting exercises, bridge pose between steps.
Reassure smooth skin with hibiscus and honey mask
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Homemade masks made from honey and hibiscus are extremely effective in deeply moisturizing the skin and slowing down the aging process.
The truth about whitening teeth with a mixture of lemon, coarse salt and mustard oil
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The trend of natural tooth whitening is flourishing, but not all methods are safe.
3 ubtan recipes for naturally radiant skin
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Ubtan is a skin cleansing mixture, made from many naturally-based substances such as clay, grains and herbs.
Cheap fruit that effectively supplements collagen
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Guava is rich in natural vitamin C, an essential element that helps stimulate collagen synthesis in the body.
4 types of oil that help brighten the skin and slow down the aging process
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Jojoba oil, lilies and grape seed oil help fight bacteria, reduce acne, brighten the skin and slow down the aging process.
Exercises to do every day to have a toned, healthy figure
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Eat This, Not That! suggested exercises to do daily to have a toned, healthy figure.
7 days to lose weight with grapefruit to help regain a slim figure
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Grapefruit not only supports rapid weight loss but also improves overall health.
7 ways to get the perfect smooth and glowing skin in just one week
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Exfoliating and applying a mask are important steps to get a bright and smooth white skin quickly.
5 ways to get rid of hair disorders without breaking hair
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When hair is dry and damaged, thecuffs of hair will rise and open, causing pimples and knots on the hair. So how to keep hair from getting tangled and broken?
Learn from Danielle (NewJeans) how to take care of her skin on a cold rainy day
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Danielle - a member of the Korean music group - NewJeans shared effective skin care tips in cold, humid weather.
5 ways to get rid of acne caused by hormones
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Lack of estrogen promotes increased sebum production and therefore causes acne. So how to fix this problem?
Why you should eat 20g of walnuts per day
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Walnuts provide vitamins and nutrients that help the body strengthen the immune system and prevent disease.
6 types of eye masks that effectively prevent wrinkles
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The skin around the eyes is very thin and sensitive, easily causing wrinkles and small crow's feet.
3 Drinks That Help Detoxify Your Skin
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Supplementing drinks rich in antioxidants and vitamins will help enhance liver and kidney function - important organs in the skin detoxification process.
Reasons to include aerobics in your daily routine
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In addition to helping to lose weight effectively, aerobic exercises are also very good for health. Here are some great uses of this exercise.
5 effective ways to remove acne scars
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Acne is the most common skin problem. Many people develop acne, then discover a new problem - acne scars. So how to fix this problem?
8 simple ways to make aloe vera mask at home
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For smooth, white skin, refer to the 8 simple ways to make aloe vera masks at home below.
Benefits of ghee for skin and hair
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Ghee butter is rich in vitamins, fatty acids and antioxidants, which help moisturize the skin and restore damaged hair.