Health
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Every day, more than 230 Vietnamese people die from tobacco
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In Vietnam, each year, cigarettes cause about 84,500 deaths, more than 230 cases per day, along with tens of thousands of people suffering from secondhand smoke.
Exercise properly, the secret to protecting bones and joints and preventing injury
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Proper exercise helps prevent joint pain, reduce injuries, protect the spine and increase recovery for people with sedentary activities.
3 folk tips to soothe the throat, effectively reduce cough
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Here are 3 folk cough treatment tips that have the effect of soothing the throat and effectively reducing cough.
3 gentle exercises that burn a lot of calories to help lose weight quickly
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To lose weight effectively, exercise is indispensable. Here are 3 simple exercises that help burn a lot of calories, supporting quick weight loss.
Risk of death from sudden cardiac arrest, warning from daily habits
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Sudden cardiac arrest can take a life in just a few minutes, but many people are still indifferent to dangerous habits.
Tea helps cool down and detoxify the liver
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Dandelion tea has the effects of heating, detoxifying, anti-inflammatory, antibacterial, diuretic and liver protection.
Causes of blood clots in the brain
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Cerebral thrombosis is the leading cause of stroke, but can be completely prevented if the cause is clearly understood and warning signs are early recognized.
Walking incorrectly makes it difficult to control blood sugar
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Walking after eating helps stabilize blood sugar. But if you go at the wrong time and position, it will be counterproductive, especially for people with prediabetes.
hinhodegistries warn that wearing shoes all day can harm your legs
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Wearing shoes all day is considered a normal habit but has many potential risks to the health of both feet, from swelling to incorrect body posture.
How to use red apples to help restore liver function
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Red apples are considered a medicine to help restore liver function thanks to their rich antioxidant content.
Effective 10 minute morning exercise, increasing energy for people over 50 years old
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Exercising for 10 minutes in the morning helps increase energy for people over 50 years old.
5 things to do in the morning to prevent bloating all day
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Things to do in the morning to prevent bloating throughout the day include eating breakfast, practicing deep breathing...
2 exercises to help stay healthy and slim after age 50
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2 exercises to help you stay healthy and slim after age 50 include squats with a single dumbbell, push-ups.
3 familiar dishes that can increase the risk of kidney failure
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Diet directly affects kidney health. Dishes containing a lot of salt, sugar and fat, if consumed regularly, will increase the burden on the kidneys.
3 types of drinks that can cause blood vessel blockage
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Many seemingly harmless drinks have the potential to harm blood vessel health.
The secret to detoxifying the kidneys with cucumber
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One of the natural, simple and effective methods to support kidney detoxification is the use of cucumber
