Health
What should people with high uric acid levels in winter eat to sleep well
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Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.
Unexpected effects for the elderly if pork fat is used correctly and sufficiently
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Recent nutritional studies show that if used properly and in reasonable doses, pork fat can bring significant benefits to the elderly.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
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Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
Carrots or celery, which is better for your health?
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Carrots are rich in beta carotene, celery is rich in vitamin K, each type has its own benefits, the best decision depends on personal health goals.
Lifestyle changes can help slow the progression of Parkinson's disease
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Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.
Reasons why lack of sleep makes it difficult to reduce visceral fat
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Lack of sleep is a hidden enemy that makes all efforts to reduce visceral fat fruitless.
4 quiet morning habits that harm the liver that many people do not expect
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Seemingly harmless habits in the morning can also overload the liver if repeated every day.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
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Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
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Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
How to handle fireworks burns safely, avoid leaving scars and causing infection
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Fireworks fire is a common accident during festivals. Proper treatment from the start helps the skin heal quickly, limits scars and prevents infections.
Unexpected formula from nature to help hair grow quickly
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Persistently applying natural recipes combined with a balanced diet, you will find long and smooth hair after just a few weeks.
Rest - a factor that is overlooked that makes you practice without improvement
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Rest is no less important than exercise, helping the body recover and develop. Skipping this stage can make you tired and prone to injury.
Hanoi turns cold, the elderly switch to afternoon exercise to avoid stroke
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The weather in Hanoi becomes cold, the difference in temperature between morning and night can easily cause the elderly to have fluctuations in blood pressure, increasing the risk of stroke.
Central Highlands General Hospital was reported for installing many unreasonable cameras
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Dak Lak - Many patients have reported that some cameras at the Central Highlands General Hospital are unreasonably attached, affecting their privacy.
Walking tips to effectively support blood sugar control for people with diabetes
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Walking after meals is a simple but very effective habit, helping people with diabetes stabilize blood sugar and improve overall health.
1/4 of adolescents may carry brain- tissue bacteria without symptoms
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From the beginning of the year to September 15, 2025, the whole country has recorded 38 cases of brain- authoritative infections, of which the North recorded an increase of 45% and the Southern region recorded an increase of 83% compared to the whole year of 2024.
Prevent blood fat with available nuts in the kitchen
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Without having to search far, just with the familiar sesame seeds ( sesame seeds) in the kitchen, you can effectively support blood fat control and protect your cardiovascular system.
turned into a familiar dish to both taste and be good for health
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With just a few small changes in the preparation method, you can enjoy familiar cozy dishes while still maintaining your figure and cardiovascular health.
People with high blood pressure should eat this fish regularly
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People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
Dak Lak has not yet finalized the personnel for operating the Central Highlands General Hospital
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Dak Lak - Central Highlands General Hospital still does not have personnel to manage the unit's general operations.
