Health
Signs that your scalp is having problems
|
Unusual changes may be a sign that your scalp is having problems that need attention and care.
Suggested light dinner to keep blood sugar stable all night
|
Dinners with easily digestible protein and slow-absorbing carbohydrates help the body maintain stable blood sugar throughout the night, support metabolism and better sleep.
Supporting liver detoxification with wild vegetables growing along the roadside
|
Soil bitters often grow naturally along the roadside, which can help support liver detoxification if used correctly.
Ho Chi Minh City tightens border gate surveillance, proactively prevents the risk of Ebola epidemic entering
|
Today (May 19), the Ho Chi Minh City Department of Health said that it has strengthened surveillance measures to proactively prevent the risk of epidemics caused by the Ebola virus strain Bundibugyo.
Notes when eating loofah for good health
|
Luffa is a familiar food in summer meals, but it needs to be used properly to support health and maintain nutritional value.
Kidney-boosting drinks that older people should use regularly
|
To support kidney function and maintain overall health, the elderly should prioritize healthy drinks with appropriate dosages.
Reasons why eating too many vegetables does not reduce belly fat
|
Many people think that eating a lot of vegetables will reduce belly fat, but the reality is very different. If your weight keeps changing, check if you have made the following mistakes.
Walking helps to lose weight more effectively with these habits
|
Before walking, a few habits below will be effective in promoting metabolism, weight loss, and reducing belly fat.
Reasons why people with low blood pressure should not drink omega-3
|
Omega-3 can slightly lower blood pressure, so people with low blood pressure who drink more may be more prone to dizziness, fatigue, lightheadedness or low blood pressure.
3 types of cooking oils that help reduce liver fat and effectively lower liver enzymes
|
Replace regular cooking oil with the following 3 names to lower liver enzymes and protect a healthy liver every day.
Salmon and mackerel: Comparison of nutrition and health benefits
|
Salmon and mackerel are both rich in omega-3, but each type has its own nutritional advantages, suitable for different health needs and diets.
Healthy joints thanks to green leafy vegetables
|
Healthy bones and joints thanks to green leafy vegetables are surprising. Many people do not know that green leafy vegetables are a good source of plant-based calcium for bones and joints.
How to eat bananas in the morning to help lose weight effectively
|
Bananas are a familiar, easy-to-find fruit and especially suitable for breakfast for people who want to lose weight.
Effective ways to eliminate visceral fat without severe fasting
|
Instead of extreme fasting, scientific nutritional adjustments can still help significantly reduce visceral fat.
Foods rich in good fats can replace avocados in your diet
|
Avocado is rich in good fats but not the only choice. Many other foods also provide healthy fats with high nutritional value.
High fever and fatigue in children during the sunny season: Beware of 3 rapidly spreading epidemics
|
Harsh weather with widespread heat is creating an environment for many infectious diseases to increase.
Eliminate uric acid with sea pennywort
|
Sea basil has many nutrients that support uric acid excretion.
Adrenal insufficiency, muscle atrophy due to self-medicating for gout for 10 years
|
A 32-year-old male patient had gout for 10 years but did not receive treatment as prescribed, arbitrarily using drugs of unknown origin to reduce pain, leading to adrenal insufficiency.
Kidney care with simple exercises before bed
|
The 2 exercises below are very easy to do, only 5 minutes each day, helping to take care of the kidneys and detoxify the body.
Solutions to improve lactose intolerance from fermented drinks
|
Lactose intolerance causes discomfortful bloating, but a drink rich in beneficial bacteria can help improve digestion over time.
