Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Tips for eating papaya properly to help stabilize blood pressure
|
Not only is papaya a delicious fruit, it is also beneficial for blood pressure if you eat it properly.
The golden time to eat blueberries helps tighten skin, producing natural collagen
|
Here are suggested times to eat blueberries to promote collagen production and beautify the skin.
Preventing the risk of stroke while playing sports
|
HCMC - Playing high-intensity sports can put great pressure on the cardiovascular system, affecting potential health problems and causing stroke.
luong of black pepper should be used every day to help stabilize blood sugar
|
Black pepper has the ability to help control blood sugar, reduce sugar absorption after meals and inhibit oxidative stress in the body.
Hair splints thanks to masks from sabudana starch and banana
|
hair masks made from sabudana and banana starch can help split ends, dry them to become soft, smooth and strong.
From the line of life and death, the miracle of saving the life of a patient with "Brent heart" syndrome
|
HCMC - Doctors at Cho Ray Hospital have just saved the life of a female patient with Takotsubo myocardial syndrome, commonly known as "broken heart".
During surgery, the doctor met a patient with a rare "Brucked Heart" syndrome
|
HCMC - On October 28, Cho Ray Hospital said it had just saved a female patient with the rare "broken heart" syndrome during surgery.
Quang Ninh Health Sector reduces 128 focal points and nearly 190 leaders of units
|
Quang Ninh - Quang Ninh province has completed the arrangement of the health system according to the 2-level local government model.
Reducing the burden on patients thanks to cross-contamination of testing
|
Communicating test results helps reduce costs, save time and avoid waste for patients. However, the implementation progress is still slow, the Ministry of Health requires speeding up data connection and improving the quality of laboratories.
Almonds and dark chocolate: The secret to improving cardiovascular health
|
Eating almonds combined with dark chocolate helps improve cholesterol, improve cardiovascular health and effectively reduce the risk of cardiovascular disease.
Collagen-rich foods help tone skin and naturally reduce wrinkles
|
Here are some natural foods that are rich in nutrients that stimulate collagen production, helping to reduce wrinkles and have naturally bright skin.
Good time to exercise for liver function
|
The time of exercise affects liver function and body health.
The secret to eating in the cold season to help reduce the burden on the liver
|
In winter, the liver must be more active to keep warm and detoxify the body. Eating properly will help the liver be healthier.
Detoxify your body with this drink before bed
|
Some light drinks, if chosen and consumed properly, can support the body's detoxification process.
Eat citrus fruits for a healthier immune system
|
citrus fruits are the key to a strong immune system.
