Health
3 things to note when soaking your feet in salt water for good kidney health
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stimulating your feet with warm water helps improve blood circulation and improve kidney health.
Strategy of 3 meals a day to help reduce visceral fat quickly and safely
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Incorporating protein and fiber into your daily meals helps increase satiety, stabilize blood sugar and support visceral fat loss, improve metabolic health.
Experts warn that the number of cases of globular encephalitis is on the rise
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In Vietnam, the number of cases of meningococcal disease is on the rise.
Sleeping poses that can affect the spine
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Sleeping posture directly affects the spine, choosing the right posture helps reduce back and neck pain and maintain spinal health.
Reasons to reduce uric acid should limit sugar
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Sugar not only promotes inflammation and increases uric acid but also carries the risk of cardiovascular disease and obesity, making joint pain worse.
Morning drinks rich in calcium, vitamin D help the elderly keep bones strong
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Supplementing drinks rich in calcium and vitamin D in the morning helps the elderly increase bone density, reducing the risk of osteoporosis.
Stabilize blood pressure from a popular fruit
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Watermelon is not only a popular fruit, but also contains many important nutrients that help stabilize blood pressure and protect cardiovascular health.
How to do push-ups to increase muscle mass safely
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Newcomers should start with gentle push-up variants to increase muscle mass more safely and effectively.
Good breakfast for people with high blood pressure helps protect the cardiovascular system effectively
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A healthy breakfast rich in fiber and low in salt can help people with high blood pressure control blood pressure and effectively protect the heart.
Health workers have been repeatedly assaulted, the Ministry of Health requests the Ministry of Public Security to intervene
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For consecutive cases of assaulted medical staff, the Ministry of Health requested the Ministry of Public Security to coordinate to strengthen security and safety at hospitals nationwide.
Simple plank exercises to help people over 50 stay in shape and healthy
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Plank is a simple exercise that helps people over 50 stay in shape, healthy and reduce the risk of injury.
Safe salt replacement solutions for people with high blood pressure
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Reducing salt properly helps control blood pressure while still retaining the delicious taste of the meal.
3 breakfast dishes to help relieve the stomach, digestive benefits
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Breakfast is not only a "fuel source" to start the day, but also has a great impact on the digestive system.
High creatinine levels, a warning sign of kidney health you should not ignore
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High creatinine levels are an early warning sign of poor kidney function, which needs to be checked and lifestyle adjustments for disease prevention.
5 natural drinks to help people with high blood pressure supplement potassium and magnesium properly
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Here are drinks rich in potassium and magnesium, helping people with high blood pressure improve circulation, stabilize their index and reduce the risk of cardiovascular complications.
The weather turns cold, many children have to be hospitalized for RSV virus infection
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The North has turned cold, many children are hospitalized for RSV infection - a virus that causes pneumonia and bronchial tieuitis.
Green light and the impact of screens on eye health
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Using screens too much can cause eye strain and have a long-term impact on vision health.
Tips for some winter dishes that are good for the kidneys
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The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Reasons for high blood pressure in winter
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Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
Ways to help your skin recover from stress and pollution
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After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
