Health
5 signs that men should not ignore to recognize prostate obesity
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Early detection of prostate enlargement helps men treat it promptly, prevent complications and maintain quality of life.
Nutritious main noodles but who should limit their intake
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Although pasta is nutritious, not everyone should eat it regularly.
Health benefits of adding avocado to your daily menu
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Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
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In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
2 evening soups rich in magnesium help sleep well, effectively reduce stress
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You can refer to the soups below for good health, especially to get a good night's sleep.
serious mistakes when taking a morning shower that cause blood vessels to constrict, increasing the risk of stroke
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Morning baths help the body stay refreshed and alert, but if done incorrectly, it can increase the risk of cerebral aneurysm or stroke.
Dry eyes due to air pollution: Causes, symptoms and prevention
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Air pollution is the main cause of dry eyes, affecting health and vision.
Important notes when using vitamin D for people with high blood pressure
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For people with high blood pressure, vitamin D supplementation needs to be careful to avoid causing adverse effects.
The secret to using calcium-rich milk for people with high blood pressure
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People with high blood pressure should choose low-fat milk, drink it regularly every day and combine a salt-reducing diet to effectively protect the heart.
From despair to happiness, the miraculous journey of infertile couples looking for children
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"The 4-Leaf Grass Journey" jointly organized by Hanoi General Hospital, brings faith and hope to infertile couples.
Natural medicine helps clean the lungs, effectively reduce cough when the weather changes
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Here is a familiar drug in traditional medicine, helping to reduce coughs, clean the lungs and improve respiratory health, especially useful during the changing seasons.
The importance of early cholesterol screening for young people
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High cholesterol in young people is increasingly common, but early screening and lifestyle changes can protect cardiovascular health.
Stabilize blood sugar at home with 2 familiar foods
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Lemon juice added to green tea can reduce blood sugar levels after meals by slowing down the body's digestion of starch.
With a wide vaccination age, many adults proactively get vaccinated with HPV vaccine to prevent disease
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Currently, HPV vaccines have a wide vaccination age, helping many people have the opportunity to access disease prevention measures.
Groups of people need to be careful when eating hotpot in winter
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Hot pot is a popular dish when winter comes, but if not eaten properly, this dish can be harmful to health.
3 vitamins that help increase metabolism, support fat burning
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Some vitamins play an important role in speeding up metabolism, preventing fat accumulation and burning fat.
Reasons why women exercise less than men but still ensure cardiovascular health
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Women only need half as much exercise as men but still achieve the same cardioprotection effect.
Tips to help you relax your mind and sleep well every night
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The following breathing tips can help you relax your mind and get a good night's sleep.
Causes of rapid heartbeat when lying down and how to control it safely
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Rapid heartbeat while lying down can be caused by posture, stress, reflux, or underlying cardiovascular problems.
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
