Health
Eating this dish after 5 pm, blood sugar can be better controlled
|
After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
|
Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
|
From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
Rice processing methods help support collagen production and anti-aging
|
Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
3 exercises to help reduce neck pain due to herniated discs
|
Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Warning signs of fiber deficiency in the body during weight loss
|
During weight loss, eating too few green vegetables, fruits and whole grains can cause the body to lack fiber, leading to some of the following signs.
Improve liver function thanks to daily habits
|
Changing your lifestyle and eating scientifically is the most effective and safe way to enhance liver function.
Revealing the benefits of strawberries for pregnant women
|
Strawberries not only help cool down but also provide a rich source of nutrition for pregnant women when consumed.
Health insurance medical examination and treatment costs in the first quarter increased by 152 billion VND in Vinh Long
|
Vinh Long - Health insurance medical examination and treatment costs in the first quarter of 2026 increased by more than 152 billion VND despite the number of visits decreasing by 56,574, posing a requirement to effectively control the health insurance fund.
Tips to keep your body hydrated in the summer
|
Drinking enough water, supplementing with water-rich foods and maintaining reasonable living habits helps the body limit dehydration on hot sunny days.
Ho Chi Minh City is a medical bright spot for foreigners when they need medical examination and treatment
|
Ho Chi Minh City - With the development of Ho Chi Minh City's healthcare, in recent years, many foreigners and overseas Vietnamese have come to many hospitals in the city for examination and treatment.
3 fruits that support good sleep and limit nighttime blood sugar spikes
|
Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.
Screen viewing habits when eating can be harmful to the intestines
|
The habit of using a screen during meals reduces the ability to eat concentratedly, thereby affecting gut health and the digestive system.
Warning about the anti-scientific detox trend on social networks
|
Fasting, drinking high-dose lemonade or coffee beans are being praised as detoxifying "panaceas", but they pose many health risks.
Stray dogs without muzzles in parks raise concerns about rabies risk
|
Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.
The impact of hot weather on sleep quality and mental health
|
Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Types of meat to add to daily diet to help eliminate visceral fat
|
Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
How to prepare broccoli to control blood sugar
|
Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Doctors show how to control blood sugar in the summer
|
Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
Is eating sweet potatoes with the skin beneficial or harmful?
|
Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
