Health
How to use fruit juice without causing sudden blood sugar spikes
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To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
20 minutes a day helps protect kidneys effectively
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Regular aerobic exercise helps increase blood circulation in glomerules, contributing to protecting kidney function.
Neck and shoulder pain increases in young people due to the habit of abusing electronic devices
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The habit of sitting for long periods and continuously using electronic devices is causing neck and shoulder pain to appear more and more in young people, especially office workers.
Ho Chi Minh City sends doctors to homes to examine patients
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Ho Chi Minh City - Piloting home medical examinations for people in Ho Chi Minh City is expected to reduce the burden on upper-level hospitals and improve the effectiveness of grassroots healthcare.
25-year-old young man suffers heart attack after 10 years of smoking
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25-year-old young man suffers heart attack after 10 years of smoking, warning of the risk of cardiovascular disease rejuvenation due to unhealthy lifestyle.
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
5 quick tips to help build a healthy kitchen for the family
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A balanced diet starts from organizing a scientific kitchen and choosing smart foods.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Changes in habits warn that Parkinson's disease is approaching
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Small changes in smell, sleep or writing may be an early warning of Parkinson's neurodegenerative disease.
Thought he had mouth ulcers, young man unexpectedly got tongue cancer
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Doctors at K Hospital have just successfully operated on a 33-year-old patient with tongue cancer using modern microsurgery techniques.
Familiar juices that help stabilize blood sugar
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Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
Warning about health risks from foot swelling
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Prolonged leg swelling symptoms can be a warning sign of many dangerous cardiovascular and kidney diseases.
Mistakes that make the body take longer to recover after training
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Many people exercise regularly but still experience pain and fatigue due to missing the recovery and supplementation of water and electrolytes after exercise.
Lose weight and sleep better thanks to 9 natural, low-fat snacks
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Eating light snacks properly during the day can support weight loss, limit fat accumulation and help the body fall asleep more easily.
Two critical heat shock cases after working in hot sun in Quang Ninh
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Quang Ninh - Bai Chay Hospital has just successfully rescued 2 cases of severe heat shock, critical after working outdoors in prolonged hot weather.
Why should you prioritize improving sleep with food?
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Improving sleep through nutrition and living habits is often safer and more sustainable for long-term health.
Differentiating heatstroke from signs of stroke on hot sunny days
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Confusion between heatstroke and stroke on hot sunny days can easily lead to slow emergency care and increase the risk of dangerous complications.
How to drink perilla water to help lose weight and cool down in hot weather
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Perilla leaf water is a natural drink that helps promote weight loss, while also supporting detoxification and cooling the body effectively in hot weather.
Sunstroke in the middle of the road, young man loses control and crashes into car
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In the midday hot sun, the male shipper got sunburned, dizzy, lost control and had an accident.
