Health
How to walk after meals to help control blood sugar
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Fast walking combined with interval exercise for 30 minutes after meals can help the body consume glucose better, supporting effective blood sugar control.
7 steps to help improve a slim waist in 28 days
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Experts share 7 scientific eating habits to help improve waistline, balance hormones and control belly fat in 28 days.
Proper fasting helps prevent chronic diseases
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Proper fasting not only helps the body rest but also supports the prevention of many chronic diseases, improves metabolism and enhances overall health.
Detoxification with garlic, lemon, ginger water should not ignore this
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Drinks with garlic, ginger and lemon can support the body's natural detoxification process.
Is wrapping food wrap when rotating in the microwave safe
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Filming food wrap when turning the microwave oven seems convenient but potentially poses a risk of chemicals and microplastics "migrating" into food, affecting long-term health.
Danger of rabies and warnings about preventive measures
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HCMC - Medical experts warn that rabies has a mortality rate of nearly 100% and require vaccination immediately after being bitten by an animal.
The secret to reducing visceral fat is suitable for people who work full-time
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Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.
Drinking lemon ginger honey in the morning or evening is better
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Honey, lemon and ginger are all good for health, but drinking them in the morning or evening will bring different effects to the body
Common mistakes when controlling uric acid at home in winter
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In winter, many people control uric acid at home but make mistakes, causing uric acid levels to increase and increasing the risk of gout.
7 reasons why spinach is one of the healthiest green vegetables
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Rich in vitamins, minerals and antioxidants, spinach is considered a "green super vegetable", supporting the heart, brain, vision and preventing many chronic diseases.
little girl with urinary incontinence, prolonged abdominal strain due to genital blockage
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HCMC - The child had a prolonged abdominal pain due to a male defect in the genitals.
4 small habits every day to help protect long-term cardiovascular health
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Small daily habits that help protect long-term cardiovascular health include replacing sugary drinks with water, getting up to exercise every hour...
Subjects need to be especially careful when bathing in hot water in winter
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Here are groups of people who need to be especially careful when bathing in hot water in winter.
Typical signs of kidney stones that men over the age of 40 need to be wary of
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If you experience the following signs, you should pay more attention to kidney health to prevent the risk of kidney stones.
The best winter steams for diabetics
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Here are delicious and safe winter steams recommended by experts for people with diabetes.
Tips for using perilla leaves and lemongrass to support liver and kidney detoxification
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In traditional Asian medicine, perilla leaves and lemongrass have long been used as familiar herbs to help detoxify the liver and kidneys.
2 deputy directors, 2 deputy department heads appointed last week
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Last week, the health sector organized the announcement and awarding of the decision to appoint 2 Deputy Directors and 2 Deputy Directors.
Management of records, dermatological treatment is more convenient thanks to digital applications
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The application of Health records for dermatological patients will help patients proactively register for examination, look up medical records, test, and check prescriptions
Da Nang prevents the risk of respiratory and hand, foot and mouth disease outbreak
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Da Nang - The City People's Committee requested all levels and sectors to proactively implement measures to prevent respiratory and hand, foot and mouth disease cases.
Sudden inspection, directly hit a facility violating food safety
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The Ministry of Health requires stepping up surprise inspections, strictly handling food safety violations, and strengthening inter-sectoral coordination to control fake food.
