Health
Notes when choosing bread to control blood pressure
|
Choosing the right type of bread can help support blood pressure control.
Supplement collagen from red fruits
|
Supplementing collagen for the body from fruits, especially red fruits, is considered effective.
How to eat pears for people with diabetes
|
Pears are one of the fruits suitable for people with diabetes if used properly.
4 calcium supplements to support bone and joint protection for the elderly
|
Supplementing calcium properly can help support strong bones, maintain bone density and reduce the risk of osteoporosis in the elderly.
4 types of fish rich in omega-3 that contribute to supporting blood sugar
|
Adding omega-3-rich fish to the menu can support stable blood sugar, while contributing to protecting cardiovascular health.
2 drinks to support acid balance for people with stomach reflux
|
Choosing the right drink can help support control symptoms of gastroesophageal reflux, while helping to maintain the health of the digestive system.
Skipping breakfast makes the body sluggish and difficult to concentrate
|
Breakfast plays an important role in replenishing energy after a night. Frequently skipping breakfast makes the body tired and difficult to concentrate.
2 summer cooling soup dishes, support kidney detoxification
|
Below are 2 familiar and easy-to-make soups for summer, which both support cooling the body and help detoxify the kidneys.
Morning or evening yoga is better for health
|
Practicing yoga in the morning helps keep your mind awake, creates healthy habits, while evening yoga supports relaxation of the body and improves sleep.
High blood pressure for 30 years, Filipino man discovers dangerous endocrine disease
|
After 30 years of uncontrollable high blood pressure, the Filipino man was diagnosed and successfully treated by Vietnamese doctors.
What vegetables to eat to nourish the kidneys in hot weather?
|
Tonifying the kidneys in the summer with daily dishes is something many people want to know.
How to eat green beans for eye health
|
Not only providing many essential nutrients for the body, green beans also have the effect of supporting the protection and improvement of eye health.
The effects of sleeping in air-conditioned rooms that are too cold
|
Air conditioning helps improve sleep comfort, but improper use can increase some health problems.
Supports safe blood pressure reduction, reduces the risk of stroke thanks to 6 easy morning habits
|
Maintaining healthy habits in the morning can help lower blood pressure, improve blood circulation and contribute to reducing the risk of stroke and cardiovascular disease.
Reduce visceral fat by supplementing soy milk and deep-sea fish
|
Supplementing with unsweetened soy milk and deep-sea fish is considered simple but effective ways to help reduce visceral fat.
Warning about the risk of hormonal imbalance in women due to tobacco smoke
|
Many women mistakenly believe that cigarettes are only harmful to the lungs, but in fact, they are silently disrupting the hormones inside the body.
Causes of food poisoning easily increase in the summer and rainy season
|
High temperatures and humidity in summer and rainy season create conditions for bacteria to develop, increasing the risk of food poisoning.
Foods good for people with diabetes, help stabilize blood sugar in the summer
|
Choosing the right drinks, green vegetables and fruits in the summer not only helps cool down but also supports effective blood sugar control for people with diabetes.
3 types of vegetables rich in vitamin C, help cool the liver on hot sunny days
|
Below are vegetables rich in vitamin C, which have the effect of cooling down, supporting cooling the liver and improving digestion effectively on hot sunny days.
4 protein sources to help the elderly maintain healthy muscles
|
Nutrition experts suggest 4 nutritious protein sources to help the elderly maintain muscle, improve health and exercise well.
