Health
Morning habits help slow down aging after age 50
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Exercising in the morning helps slow down the aging process after age 50.
Heavy leg amputation after radiotherapy for cancer, woman unexpectedly finds hope
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After being treated for cancer, the woman suffered from prolonged leg edema and many difficulties in daily life. When promptly intervened, the patient's health had positive changes.
frozen fruits that people with high blood pressure should prioritize
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kumquat, mango, avocado, frozen strawberries are rich in potassium, magnesium and antioxidants, contributing to stabilizing blood pressure and protecting the heart.
3 supplements to eat with magnesium to improve mood
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Magnesium, combined with some suitable supplements, this mineral can help improve mood more effectively.
Cho Ray Hospital won first prize in the competition for smoke-free medical facilities
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Cho Ray Hospital has won the first prize of the first "Smokeless Medical Facility" contest organized by the Ministry of Health.
A familiar leaf that everyone knows can effectively support liver detoxification
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Green tea leaves contain many antioxidants, help detoxify the liver, reduce inflammation and protect liver cells, supporting a healthy body every day.
The culprit of "feeding" visceral fat that no one expected
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Smoking is not only harmful to the lungs and cardiovascular system, but also increases belly fat - especially visceral fat.
How to make avocado and egg whites mask to increase collagen, reduce aging
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Avocado and egg whites are both rich in nutrients that help moisturize, tone and support collagen production for the skin.
Reasons why eating shrimp helps nourish the kidneys
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Supplementing the kidneys with a diet is a good method and we can eat shrimp for better health.
Eating soup incorrectly and at the wrong time can harm your health
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Eating soup incorrectly or at the wrong time can make it difficult for the body to absorb nutrients, affect digestion, cause bloating, fatigue...
Some habits when eating rice that are harmful to health
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Some habits when eating rice can have a significant impact on health.
Things to do and not do when you have a headache
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People with headaches should not fast and avoid excessive physical activity. Instead, get enough sleep, drink enough water and reduce stress.
Supplementing some types of drinks incorrectly can cause uric acid to increase, affecting the kidneys
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High uric acid levels not only cause gout but also silently damage the kidneys.
Silent warning signs of deteriorating kidneys that many people ignore
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Weak kidneys are often silently warned early, but small signs such as fatigue, mild edema or changes when urinating are easily overlooked.
Signs of sudden hypoglycemia are easily overlooked
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To avoid hypoglycemia, eat regularly and monitor blood sugar regularly.
5 common kitchen mistakes that can cause high cholesterol levels
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When LDL or cholesterol levels are too high, it can lead to plaque buildup in the arteries and increase the risk of heart disease.
Influenza A spreads strongly, the risk of complications increases, adults proactively get vaccinated
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In many hospitals, the number of influenza A cases has increased and there have been cases of kidney failure complications. Faced with the risk of spreading, many adults have proactively been vaccinated.
Breakfast dishes to increase energy after 40
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Breakfast dishes that help increase energy after age 40 such as oatmeal with nut butter and berries, Greek yogurt with fruit and nuts...
4 types of vegetables rich in magnesium help sleep well, especially useful for the elderly
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Good sleep is an important factor in maintaining mental and physical health, supplementing foods rich in magnesium helps the elderly sleep well.
5 warning signs you are eating too much
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Eating too much not only makes the body tired but also disrupts weight loss efforts. Early recognition helps you control your health effectively.
