Health
3 simple exercises to help strengthen knees and hips
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Supported split squats, walking sideways with resistance bands... are safe, easy-to-control and highly effective exercises.
Time to drink milk to help the body absorb calcium better
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Not only drinking enough, the time of drinking milk also affects the body's ability to absorb calcium.
How to eat starch while still losing belly fat
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Starch is often considered the "culprit" causing weight gain and belly fat accumulation, so many people minimize rice, bread and cereals in their diet.
Misunderstandings about hepatitis can increase the risk of complications
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According to medical experts, hepatitis is still misunderstood, causing many people to be subjective or treat it incorrectly.
Pineapple does not increase blood sugar
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Before worrying that pineapple increases blood sugar, it is necessary to understand that there is no absolute number that is suitable for everyone.
Listing high-calorie foods that help weight gain effectively for skinny people
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These are some foods that provide a lot of calories, helping the body have more energy to exercise and gain weight.
Groups of people who need to be careful when drinking dracontomelon juice to stabilize blood pressure
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Sau water is a familiar cooling drink in the summer. However, not everyone is suitable for regular use to protect blood pressure.
Critical pregnant woman, doctors activate red alert at night for emergency treatment
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Quang Tri - Thanks to the timely activation of the red alert system, doctors saved a critical pregnant woman after giving birth on a long-distance passenger car.
Eating a spoonful of sticky rice wine, drivers can still be exposed to alcohol
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Even without drinking alcohol, people who eat sticky rice wine can still experience alcohol concentration in their breath.
Some general notes for people with high liver enzymes
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People with high liver enzymes need to be examined early and maintain a scientific lifestyle to support improving liver function and controlling liver enzyme levels.
Warning about the risk of nutrient deficiency when having nosebleeds
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Frequent nosebleeds can be a warning sign that your body is severely deficient in essential vitamins.
How to make plum juice to help eliminate uric acid
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Plums are chosen by many people because they are rich in vitamin C, fiber and antioxidant polyphenol compounds that help support uric acid excretion.
Abnormal signs in the eyes early warning of liver disease
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Many abnormal changes appearing in the eyes may be early warning signs of liver diseases in the body.
3 causes of joint pain after drinking alcohol
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Joint pain after drinking alcohol is not just a fleeting feeling of fatigue. This condition may be related to metabolic changes, dehydration.
Successfully reconnecting the almost severed hand of a baby boy under 2 years old
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A 22-month-old baby boy was hospitalized with his left hand almost severed after an accident with a juicer successfully connected.
How to choose food for people who easily get hot in
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People who are frequently hot inside should pay attention to choosing suitable foods to support body balance and reduce discomfort.
How to keep joints flexible for the elderly from simple habits
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Elderly people need to maintain reasonable exercise, balanced nutrition and scientific living habits to protect bones and joints, reduce the risk of degeneration and prolonged pain.
Snacks that effectively help control blood sugar you should not miss
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Walnuts, almonds, chia seeds or unsweetened yogurt combined with strawberries are light snacks rich in fiber and protein, contributing to maintaining stable blood sugar.
4 food groups that people with osteoarthritis should not eat
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Osteoarthritis can progress faster if patients regularly consume the following foods.
5 simple bedtime habits to help the elderly stabilize blood pressure
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Simple bedtime routines can help improve sleep quality and support better blood pressure control for the elderly.
