Health
Ways to reduce salt in meals to help control blood pressure
|
High blood pressure is a common cardiovascular disease, if not well controlled, it can increase the risk of damage to the heart, brain blood vessels and kidneys.
Ministry of Health guides proper exercise for people with diabetes
|
Exercising properly helps people with diabetes reduce blood sugar, improve insulin sensitivity, slow down disease progression and reduce the risk of complications.
Fatty fish that are good for kidney function
|
When mentioning foods that are good for kidney function, nutritionists often recommend adding some fatty fish to their weekly menu.
Dry mouth, recurrent tooth decay can be signs of autoimmune disease
|
Some prolonged dental problems such as dry mouth, recurrent tooth decay, frequent mouth ulcers... may be related to autoimmune diseases.
5 foods that seem healthy but can cause high blood sugar if chosen incorrectly
|
These foods often appear in "healthy" diets, but the processing, supplements, or portion sizes can affect post-eating blood sugar.
5 habits to help men protect their heart and live healthier
|
Men maintaining the following healthy habits can help reduce the risk of cardiovascular disease and improve the quality of life.
Eating principles to avoid harming the kidneys you need to know
|
Some simple principles help limit negative impacts on kidney health, especially for people with medical conditions related to this organ.
Two healthy body parts help support effective blood pressure control
|
According to Aboluowang, elderly people with strong leg muscles and good flexibility in the upper body have a significantly lower risk of high blood pressure.
Changes in bread when stored in the refrigerator
|
Bread is usually stored in the refrigerator to extend the shelf life, but this can change the texture and flavor of the bread.
Doctors show how to protect eyes in hot sunny days
|
Prolonged heat and high UV intensity not only affect the skin but also increase the risk of eye diseases.
Beauty and makeup tips in hot summer
|
Not everyone knows summer makeup tips to avoid bleaching as well as keep skin fresh. Here are a few notes that you can refer to.
Morning drinks help strengthen liver and kidney health
|
Green tea, black coffee or watermelon juice not only help the body stay awake but also supplement antioxidant compounds that are beneficial for the liver and kidneys.
Proposal to abolish referral letters for some patients, still enjoy 100% health insurance
|
The Ministry of Health speaks out about the proposal to exempt referral papers for some groups of subjects when conducting in-depth medical examination and treatment.
3 harms of sleeping too much for health
|
Getting enough sleep is very important for health, but sleeping too much can also cause unwanted effects.
How does the body change when switching to whole wheat bread
|
Replacing refined bread with whole wheat bread can help better control blood sugar, while supporting cardiovascular and digestive health.
3 foods people with diabetes should eat to support weight loss
|
Some foods rich in fiber and protein can help people with diabetes control blood sugar better, while supporting weight loss and limiting cravings.
6 starchy resistant foods to support weight loss and effectively lower blood sugar
|
Some foods rich in resistant starch can help feel full longer, control blood sugar and support weight loss effectively when supplemented properly.
Aloe vera, honey and tofu masks help nourish smooth skin
|
The weekend is an ideal time for many women to spend taking care of and restoring their skin after a week of exposure to dust, sunlight and polluted environments.
Risk of blood pressure spiking from familiar summer cool drinks
|
People with high blood pressure need to be careful when using cooling soups and cool water in the summer to avoid affecting blood pressure levels.
Notes not to be missed when exercising in the evening
|
To be effective and avoid affecting sleep, exercisers need to pay attention to some principles regarding time, intensity and rest regime.
