Health
Exercises to help increase muscle and maintain strength after age 60
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Some exercises to help increase muscle and maintain strength after age 60 such as sitting down and then standing up, side push-ups...
Organ donation and transplantation, misunderstandings that need to be resolved
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Ho Chi Minh City - Organ transplant experts affirm that the organ donation - receipt process is strictly, transparently and confidentially managed.
Weight loss tips without cutting starch thanks to fiber-rich beans
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You can still lose weight thanks to beans rich in fiber and protein, which help you feel full longer and limit fat accumulation without completely removing starch.
Eating properly to protect kidney health
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Kidney stones are a common disease but can be prevented with a reasonable diet.
How to drink okra water to support strong bones and joints
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Popcorn has long been known as a nutritious food, containing many vitamins, minerals and antioxidants.
How to eat sweet potato leaves that are good for health and should not be missed
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Eating sweet potato leaves properly, processing reasonably and using in moderation helps promote benefits for digestion, cooling down and strengthening health.
Supplement omega-3 from eel meat
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Supplementing omega-3 from eel meat is something few people know, but it is said to be effective.
Drinks to avoid after the holiday to avoid acute gout attacks
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After vacation, beer, alcohol and sugary drinks easily increase uric acid, thereby triggering acute gout attacks and affecting the body's metabolism.
Supporting blood sugar control with flowering plants in the summer
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Few people know that a plant that grows commonly on the streets in the summer can naturally help reduce blood sugar control.
8 seconds countdown – Opening a complete new vision journey at DND
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For many patients at DND International Eye Hospital, "8 seconds countdown" is not just a number, but a milestone that opens a new chapter.
How to drink a lot of fatty ice cream to avoid harming the liver and kidneys
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Creamy and fatty drinks need to be used with limited frequency and portion size to avoid harming the liver and kidneys.
How does drinking dark carbonated soft drinks every day affect the kidneys
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The habit of drinking dark carbonated soft drinks every day can silently harm the kidneys, from mineral disorders to increased risk of chronic disease.
Foods that help increase blood circulation, reduce symptoms of vestibular disorder
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Some of the following foods are rich in vitamins and minerals, which can help improve blood circulation, reduce dizziness, headaches and are good for people with vestibular disorders.
3 "golden" rules to help lose weight without exercising for busy people
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Losing weight without exercise is still possible if you apply the 3 rules below correctly.
Reason why thin lemon water is good for kidney health
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Thin lemon water is a simple drink but brings many benefits to the body, including being said to be good for kidney health.
What should dinner be like to protect the kidneys?
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Dinner plays an important role for the majority of Vietnamese families. But how to eat to protect the kidneys is still a question for many people.
Advice for people who often drink milk tea
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Milk tea is a familiar drink for young people, but behind the attractive sweetness is many risks if used regularly.
Suggesting 6 natural methods to help quit alcohol at home
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Combining juices, natural herbs and a scientific diet will help reduce alcohol cravings effectively.
How to reduce uric acid by drinking lemon water every morning
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Uric acid can be better controlled thanks to the habit of drinking lemon water in the morning, combined with a reasonable diet and scientific lifestyle.
Cooling the liver with summer vegetables
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In the summer, there are many types of vegetables that support cooling the liver and effectively support the body's detoxification such as pennywort, Malabar spinach..., among which beetroot must be mentioned.
