Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
The weather turns cold, many children have to be hospitalized for RSV virus infection
|
The North has turned cold, many children are hospitalized for RSV infection - a virus that causes pneumonia and bronchial tieuitis.
Green light and the impact of screens on eye health
|
Using screens too much can cause eye strain and have a long-term impact on vision health.
Tips for some winter dishes that are good for the kidneys
|
The winter diet should be warm, nutritious but low in salt, potassium, and phosphorus to reduce the burden on the kidneys.
Reasons for high blood pressure in winter
|
Winter is the time when blood pressure is likely to increase due to blood vessels constriction in cold weather, forcing the heart to work harder to pump blood.
Ways to help your skin recover from stress and pollution
|
After a period of stress and pollution, the skin is prone to dryness,ut and acne. Cleanse gently, moisturize, sunscreen and eat healthy to restore your skin.
Dinner dishes to eat regularly to reduce belly fat
|
Some light foods, rich in plant protein and soluble fiber, when eaten after dinner, help stabilize blood sugar and effectively reduce belly fat.
6 foods that help the body fight flu
|
Garlic, almonds and citrus fruits help increase resistance, reduce fatigue and support the body in fighting the flu.
Suggestions for 6 tips to control joint pain when winter comes
|
Winter weather makes joint pain worse, so try six practical tips to help you manage pain in the cold months.
Reasons why walking every day helps control blood pressure effectively
|
Maintaining a daily walking habit can improve blood pressure, increase blood circulation and reduce the risk of long-term cardiovascular diseases.
Drinking Indian tea helps lower blood sugar, but not all are good
|
Cinnamon and ginger tea tea tea helps control blood sugar if mixed properly, but is easily counterproductive when added with milk, sugar or sweet syrup.
Improve liver and kidney function with cheap homemade juices
|
Juice from beetroot, carrots and cucumber helps detoxify the liver and kidneys safely and naturally.
How will blood sugar change when you eat a bowl of Cheerios with milk?
|
A bowl of Cheerios with milk contains high carbohydrates, which can increase blood sugar, but there is a way to reduce the impact of protein and fat.
A virus that causes many cancers but is completely predictable
|
HPV is a dangerous virus that can cause many cancers. But if you are screened periodically and fully vaccinated, you can completely prevent it effectively.
Eating a lot of these fruits can easily cause weight gain and increase blood sugar
|
Some fruits contain a lot of sugar, if eaten a lot can cause weight gain and increase blood sugar, you should pay attention when using them.
How mental health affects the cardiovascular system
|
Stress, anxiety or depression not only affect the soul but can also harm cardiovascular health.
