Health

Two nutrients that help the body absorb calcium better

|

Calcium is only effective when the body has enough vitamin D and magnesium, two nutrients that play a guiding and activating role, helping to absorb and protect bone health.

Fruits and vegetables that help heal dry skin in the cold season

|

Cold weather causes dry and flaky skin, but there are many fruits and vegetables that can help restore skin from within naturally.

How to use turmeric to maximize curcumin absorption

|

Many studies show that curcumin, the yellow active ingredient in turmeric, has anti-inflammatory properties, aids digestion, contributes to liver protection and boosts immunity.

Benefits of drinking ginger juice in the evening for a month

|

Some benefits of drinking ginger water in the evening for a month include improving digestive health, reducing inflammation...

The difference between emotional exhaustion and physical fatigue

|

emotional exhaustion and physical fatigue have different causes, symptoms and recovery methods, understanding helps you proactively protect your health.

Almonds and dark chocolate: The secret to improving cardiovascular health

|

Eating almonds combined with dark chocolate helps improve cholesterol, improve cardiovascular health and effectively reduce the risk of cardiovascular disease.

Collagen-rich foods help tone skin and naturally reduce wrinkles

|

Here are some natural foods that are rich in nutrients that stimulate collagen production, helping to reduce wrinkles and have naturally bright skin.

Good time to exercise for liver function

|

The time of exercise affects liver function and body health.

The secret to eating in the cold season to help reduce the burden on the liver

|

In winter, the liver must be more active to keep warm and detoxify the body. Eating properly will help the liver be healthier.

Detoxify your body with this drink before bed

|

Some light drinks, if chosen and consumed properly, can support the body's detoxification process.

Eat citrus fruits for a healthier immune system

|

citrus fruits are the key to a strong immune system.

The effect of black tea in reducing uric acid and kidney function

|

Black tea can help reduce uric acid and inflammation, two major factors for gout. Drinking black tea properly can also be good for kidney function.

Dien Bien records 2 more communes with dysentery cases

|

Dien Bien - The Department of Health has just recorded 2 more communes with leprosy cases, bringing the total number of cases to 166 cases.

Cod liver oil is good for bones and joints

|

Rich in omega-3, vitamins A and D, cod liver oil helps improve cardiovascular health, reduce arthritis and maintain strong bones if used properly.

Does drinking matcha help lower blood pressure

|

Some compounds in matcha such as catechin and L-theanine help lower blood pressure, but the effectiveness is clear when taken in moderation, combined with a healthy lifestyle.

Fruits that help strengthen the immune system are extremely good

|

Apples are not only a popular, delicious fruit but are also considered a "superfood" thanks to their ability to boost immunity.

Unexpected natural medicinal herb helps detoxify the liver, stabilize blood pressure

|

A precious medicinal herb growing on the body of a lim tree in the natural forest - contains many active ingredients that help detoxify the liver, stabilize blood pressure and increase resistance.

Tuberculosis prevention and control work still faces many difficulties, 40% of cases in the community have not been detected

|

According to the National Tuberculosis Control Program, about 40% of people with tuberculosis in the community have not been detected.

Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys

|

The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.

Eating salty foods increases the risk of high blood pressure

|

Eating salty foods increases water retention in the body, increases pressure on blood vessel walls and causes high blood pressure.