Health
How to eat starch for people with diabetes, not completely cutting white rice
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Starch is a food group that makes many people with diabetes wonder. Doctors guide how to build a scientific diet.
Doctors guide how to choose sports for diabetic patients
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Not every sport is suitable for diabetic patients. Doctors recommend choosing exercise forms based on physical condition.
Fish rich in vitamin D that helps sleep better
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Salmon stands out for being rich in vitamin D, omega-3 and high-quality proteins that help support better sleep.
Experts point out mistakes that even eating healthy can increase blood pressure
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Eating more green vegetables and fruits helps support blood pressure control, but blood pressure cannot be stabilized because of the habit of eating a lot of salt that comes with each meal.
3 things to do every day to help limit kidney stones accumulation
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Kidney stones are one of the common urinary tract diseases and have a high risk of recurrence.
Warning about the risk of silent hypertension in women
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High blood pressure in women is extremely dangerous because the disease often progresses silently, associated with many venomous hormonal factors of women.
Understanding the trend of drinking chia seed water to lose weight
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Drinking chia seed water in the morning only really works to lose weight when combined with a scientific diet and exercise.
Potassium-rich summer vegetables not to be missed
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Some summer vegetables are not only cool and easy to prepare, but also rich in potassium, contributing to supplementing essential nutrients for the body on hot sunny days.
Navy ships bring fishermen from Truong Sa ashore for timely treatment
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Khanh Hoa - Fishermen with diseases in Truong Sa fishing grounds are brought ashore safely by Navy ships for continued treatment and monitoring.
Drinking 200ml of strange alcohol, one person had cardiac arrest, one person had kidney failure and had to have blood filtration
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After drinking about 200ml of alcohol of unknown origin, two men suffered severe poisoning. One person had cardiac arrest, and one person had acute kidney failure requiring emergency blood filtration.
4 habits when exercising that seem normal but easily cause kidney damage
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Maintaining wrong exercise habits can overload the kidneys and put them at risk of serious damage.
Drinking tomato and soy juice every day, what happens after 4 weeks?
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Maintaining the habit of drinking tomato-soybean juice every day for 4 weeks can help reduce some signs of inflammation in the body.
Do you really need facial moisturizer?
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Moisturizing helps protect the skin's natural barriers. However, the need to use moisturizer varies depending on the skin type.
Reasons why the body is easily dehydrated in the summer
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In the summer, the body is prone to dehydration due to rising temperatures and more sweat secreted.
Signs of foot edema in the elderly
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Early recognition of abnormal signs can help detect and promptly handle health problems related to foot edema.
From July, addictive and psychotropic drugs are being tightly managed as never before
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From July 16, 2026, addictive drugs, psychotropic drugs and other special drugs will be managed more strictly with many new regulations.
Tell you how to choose UV-resistant jackets in hot weather
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UV rays can be harmful to skin and health, so you should choose a suitable UV protection jacket when going outdoors in hot weather.
Effective ways to prevent diabetes complications in middle-aged men
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For middle-aged men, the better they manage diabetes, the lower the risk of long-term complications.
Women can improve their health with a glass of beetroot juice every day
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Beetroot juice contains a lot of iron, folate and antioxidants, which can support preventing anemia, enhancing cardiovascular health and improving skin in women.
Important notes when choosing the right salt to eat for good health
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Not every expensive salt is better. Doctors point out important criteria when choosing salt for daily meals.
