Health
Drink coffee properly to make your liver healthier every day
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Proper consumption of coffee can help reduce the risk of chronic liver diseases, including fatty liver, hepatitis, high liver enzymes, cirrhosis and liver cancer.
9 amazing health benefits of peach
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Thanks to its rich content of vitamins, antioxidants and fiber, eating peaches regularly brings many health benefits.
How to prevent hunger before bed
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Hunger before bed not only causes discomfort but also affects weight and sleep quality if not controlled properly.
Frequent insomnia in the morning, don't ignore these measures
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If you often have insomnia in the early morning, you can refer to the following ways.
Simple habits to help maintain energy every day
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Maintaining stable energy not only depends on rest but also involves exercise, eating and daily living habits.
Familiar dishes that help the body be sleepy on its own
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Some familiar foods in daily meals can support the body to produce melatonin - a hormone that helps regulate sleep.
Thousands of Ho Chi Minh City residents go for free health check-ups from early morning
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On April 5, Ho Chi Minh City simultaneously organized free health check-ups in 64 wards and communes, aiming for the goal of each citizen being examined at least once a year.
Simple ways to help the body increase collagen every day
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Supplementing collagen with cucumbers is a very simple way but few people know and do it correctly.
How to add potassium-rich vegetables to your diet
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Increasing potassium-rich vegetables in daily meals is a simple way to help stabilize blood pressure, support cardiovascular health and improve overall health every day.
2 mugwort remedies to help reduce knee joint discharge pain at home
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Mugwort is a familiar medicinal herb, helping to reduce pain and anti-inflammatory. Some simple home remedies can help improve knee joint discharge.
Regular exercise can help reduce the risk of kidney stones
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Regular exercise combined with drinking enough water can help reduce the risk of kidney stones and support maintaining healthy kidney function.
Golden time to exercise to help improve insulin sensitivity
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The time of day exercise can significantly affect the body's ability to control blood sugar and insulin sensitivity.
Eat spinach properly to avoid losing nutrients
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Spinach is a food rich in vitamins and minerals, but if processed incorrectly, many important nutrients can be significantly lost.
Hemodialysis opens up hope for patients in remote areas of Lam Dong
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Lam Dong - The hemodialysis unit at Di Linh Regional Medical Center has just gone into operation, meeting the treatment needs of grassroots patients.
Evening habits that make you sleep enough but still tired, need to be eliminated as soon as possible
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Many seemingly harmless habits in the evening can make you sleep enough hours but still get tired, reduce sleep quality and affect long-term health.
How to use eye drops safely and effectively
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Eye drops help soothe and protect the eyes, but they need to be used correctly and in the right type to ensure safety and achieve the best results.
Foods that increase uric acid
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Many familiar foods, thought to be good for health, can increase uric acid, making your gout worse.
3 ways to reduce numbness in hands and feet at home from familiar herbs
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Numbness in hands and feet is a common condition, causing discomfort and affecting daily life. Below are some herbs to improve this symptom.
Barringtonia acutangula plant helps support uric acid elimination, reducing the risk of gout
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Barringtonia acutangula is a plant that usually grows on fences, and is recorded to have the ability to support uric acid excretion and reduce inflammation.
3 principles for building a menu for people with insomnia
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Prolonged insomnia not only affects the mind but also impairs overall health. Building a scientific menu can improve sleep quality.
