Health
Eating secrets to help protect kidneys every day
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A scientific diet with reducing salt, limiting sugar and increasing green vegetables is an effective way to protect the kidneys every day.
5 foods to help reduce visceral fat effectively
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Visceral fat is dangerous but little known, experts point out 5 foods that help reduce this type of fat effectively.
Sunscreen shirts are rated higher than regular creams
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Many recent medical studies show that clothes with UPF indices can protect the skin more effectively than conventional sunscreen.
37 cosmetics were recalled and forced to be destroyed, including many familiar products
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The Drug Administration of Vietnam (Ministry of Health) fined BB Vietnam Company 75 million VND, forcing the recall and destruction of 37 violating cosmetic products.
Autonomous University Hospital: Effective direction, reducing budget burden
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Autonomous hospitals are a suitable trend, aiming to reduce the burden on the budget and improve the quality of medical services.
Rules to help exercise effectively and safely for the body
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Exercising properly not only helps reduce fatigue but also improves physical fitness, increases flexibility and supports the body to adapt better to the environment.
3 simple exercises to help increase endurance and improve overall health
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Squats, weightlifting and brisk walking are exercises that bring clear effects in increasing muscle strength, improving cardiovascular health and supporting metabolism.
How high uric acid affects lifespan
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Prolonged high uric acid levels not only cause gout but also involve many serious health problems, thereby affecting life expectancy.
Stopping eating late for 90 days brings a series of positive benefits
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Limiting late-night eating habits for 90 days brings many health benefits such as improving digestion, sleep, weight...
Sleeping habits can affect health and longevity
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The habit of leaving hair wet when going to bed not only causes discomfort and sleep disorders, but can also have long-term effects on health and longevity if maintained regularly.
In the RSV peak season, what is the best room for children and pregnant mothers
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To effectively prevent RSV, doctors have given recommendations that parents need to pay attention to.
Premature graying hair in young people and notes on nutritional deficiencies
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Besides genetic factors or stress, the lack of essential nutrients is also a cause of premature graying in many young people.
Incorrect eating can damage kidneys in diabetics
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Unreasonable diet can damage kidneys in diabetics, while small daily changes help reduce the risk of complications.
Evening mistakes that cause blood sugar to rise as soon as you wake up
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Morning blood sugar is not only due to breakfast but also affected by the previous night's habit.
6 home exercises to help control blood sugar effectively
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With just a few familiar exercises, you can support blood sugar control and improve overall health.
Effective weight loss with fiber-rich and easy-to-make snacks
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The following snacks are rich in fiber, easy to prepare, help create a feeling of fullness for a long time and effectively support weight loss.
Effects of red dates soaked in honey when drinking every day
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Red apples soaked in honey are becoming a popular choice for many people pursuing a healthy lifestyle.
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
