Health
Drinking too much green tea can harm the heart, liver and stomach
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Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
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Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
Little-known effects of distilled tea in controlling blood sugar
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Perilla tea is a herbal tea that supports the ability to stabilize blood sugar.
5 foods that help reduce visceral fat in 30 days
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Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
3 vitamins to help make kidneys healthier that many people ignore
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Supplementing the right type of vitamin is not only good for health but also helps improve kidney function.
Quite a waste to sell cigarettes to people under 18 years old
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Although the Law on Tobacco Harm Prevention clearly stipulates that cigarettes are not sold to people under 18 years old, in reality, children or people under 18 years old can easily access this product at any grocery store. According to Article 32, the act of buying and selling cigarettes to people under 18 years old is illegal and subject to a fine of 1 to 2 million VND, but in reality, the implementation of this penalty is not widely popular and is not strong enough to prevent.
The fight against the harmful effects of tobacco requires more than one solution
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Although the authorities are increasingly taking stronger action in tobacco control, Vietnam is still in the group of 15 countries with the highest number of smokers in the world. This shows that, to speed up the effectiveness of this "war", it is clear that many measures are needed in addition to current activities.
7 types of food that effectively reduce stress
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Do you know that food can also help you reduce stress?
"Reducing exposure does not mean safety"
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In early July, the US Food and Drug Administration (FDA) allowed Philip Morris International Inc (PMI) to market IQOS as a product that reduces exposure to harmful chemicals and has the potential to be harmful compared to cigarettes. However, the FDA stressed that this decision does not mean that IQOS is safe but is just an alternative to reduce the harm for those who switch to full use and stop smoking incinerated cigarettes.
8 very good foods but eating too much will be counterproductive
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According to Brightsie, nutritionists have pointed out that not only are bad foods harmful to the body, but eating too many healthy foods will also be counterproductive.
What is the solution to the problem of new-generation cigarette smuggling?
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The workshop on Prevention of Tobacco Smuggling organized by the Consumer Protection Association this year, for the first time, the problem of new-generation tobacco smuggling has been mentioned, with many interesting information.
What happens to your body if you massage your ears every day
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Stress, anxiety, headaches or sleepiness... are uncomfortable moments that many people experience. But surprisingly, the solution to these symptoms is quite simple - it is ear massage! When the nerves are truly relaxed, it can release uncomfortable minds and physics.
6 extremely harmful mis habits that many people have
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No matter how much we try to do it ourselves, we cannot achieve the desired results. Bad habits such as self-cutting hair, self- removing hair or dyeing eyebrows only waste time, effort and self-destroy your appearance. Brightside has listed some bad habits to help people realize that there are things that should not be done by themselves but should be entrusted to experts.
Rapid weight loss plan for 15 days if diet is ineffective
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According to research results by scientists from major universities in the US, only about 20% of people who are trying to lose weight can lose 10% of their body mass. One of the reasons why losing weight becomes a difficult task is the "favorite" effect of diets. Bright Side has found scientifically proven ways to lose weight quickly within 15 days even though the diet is no longer effective for your muscle.
9 tips to lose weight quickly, even if you eat less, you won't feel hungry
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Weight loss dieting is a difficult and time-consuming process that requires patience because this diet can often make you feel hungry. Brightside has listed some tips to help you control your food intake and limit cravings throughout the day.
7 harmful effects of letting wet hair go to bed that many people do not know
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The habit of going to bed with wet hair has some side effects that many people are not aware of. Health experts have recommended the harmful effects of sleeping with wet hair if you are someone who likes to wash your hair at night. Therefore, consider changing your hair care routine and invest more time in drying your hair before going to bed.
5 ways to eat to have radiant skin to help you look younger than 10 years old
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We often focus on the most advanced types of cosmetics or technologies for beauty. But we often forget that our diet has a significant impact on our skin. A healthy body from within is a factor to create beautiful skin that brings you a radiant youthful look.
Revealing 5 tips for losing weight quickly but unexpectedly effectively
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shape and weight are a concern for many people, most of whom are female. In addition to doing exercises and eating according to the diet, Healthline has also pointed out 5 tips to help you lose weight quickly and effectively. This is completely based on scientific evidence and has been verified by experts.
3 extremely simple yoga moves that office workers should try
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Sitting in the office all day will make your body tired and susceptible to bone and joint diseases. Practice Yoga every day to fight negative effects on the body, not only helping you relieve pain but also making your mind less stressed.
7 quick weight loss tips for people with diabetes
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A healthy diet and regular exercise are the keys to losing weight when you have type 2 diabetes. But building these habits is not easy. Experts have recommended the following tips to help you get closer to a healthy body.
