Health
Walking properly to increase health training efficiency
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Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
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Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
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Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
2 surprising symptoms warning of vitamin deficiency
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If the body lacks vitamins, overall health can decline significantly.
4 types of fruit that people with fatty liver should eat to support the disease
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Fatty liver is a condition in which excess fat accumulates in the liver. Supplementing with the right vitamins, minerals and fruits can help improve this condition and improve health.
5 chest exercises at home without equipment
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Doing chest exercises is an effective way to lose weight and stay in shape. Below are 5 chest exercises that do not require equipment at home according to Healthshots.
2 types of starch help control calories and high blood sugar
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Some unrefined starches are beneficial for controlling high calories and blood sugar.
Tips on vegetables that people with high uric acid should avoid
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Bean sprouts and sprouts are both foods high in purines that increase uric acid levels in the blood.
Why stress increases uric acid
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Stress not only affects mood but can also impact physical health, especially increasing uric acid levels in the blood.
Early Symptoms of Migraine
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A migraine is a pain that occurs on one side of the head. It is often accompanied by nausea, vomiting, and sensitivity to light and sound.
Celery and perilla help control uric acid effectively
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Adding celery and perilla to your diet may help control blood uric acid levels.
5 Effective Ways to Get Naturally Healthy and Smooth Hair
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Stylecraze offers 5 effective ways to get naturally healthy and smooth hair.
5 types of vegetables eaten regularly help reduce belly fat
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Below are 5 types of vegetables that help reduce belly fat, based on reputable scientific research.
Factors determining uric acid reduction
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Diet is one of the factors that determine uric acid reduction.
5 common mistakes when eating a lot of protein to lose weight
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Here are 5 common mistakes when eating a lot of protein to lose weight with evidence from reputable medical research organizations.
Eating too much of these foods can easily cause excessive hypoglycemia
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Goji berries have the effect of supporting blood sugar reduction, but if used in excess, it can cause excessive hypoglycemia.
Benefits of Chili Oil for Weight Loss
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In addition to adding flavor to dishes, chili oil (or red oil) can also aid in weight loss and keep the body healthy.
Prevent diabetes with these 3 healthy protein sources
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Here are 3 healthy protein sources that help prevent diabetes effectively.
