Health
The golden time to supplement iron helps the body stay healthy and absorb effectively
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If you want to supplement iron for your body, you can refer to the time below.
The effect of matcha on the spirit and emotions
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Matcha is a natural drink that effectively reduces stress and improves mental health.
Quynh Lap Central Dermatology and Phong Hospital proposed when transferred to Nghe An for management
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On October 14, the leaders of Quynh Lap Central Dermatology and Phong Hospital had discussions with Lao Dong Newspaper reporters when it was expected to be transferred to Nghe An Provincial People's Committee for management.
2 simple exercises to help increase life expectancy that few people know
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Here are 2 simple exercises, easy to do at home but have surprising effects on health and longevity.
People with weak kidneys should not ignore this lunch menu
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People with weak kidneys need to pay attention to their diet to reduce the burden on the body and improve health.
Simple daily habits help you lose weight quickly
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Many diets are very elaborate but not effective. Therefore, according to Brightside, going without too much stress and choosing a complicated diet, but simply building simple daily habits can help you lose weight quickly and effectively.
7 ways to keep your hands healthy when washing your hands regularly
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With the COVID-19 outbreak, experts from the World Health Organization (WHO) and the Center for Disease Control and Prevention (CDC) are encouraging people to wash their hands regularly to prevent disease transmission. As we wash our hands more often than usual, skin experts share tips that can help keep your skin healthy.
Health benefits of eating at night
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Eating late at night is a popular habit today. Especially, among young people, many have fun having dinner with friends. However, this is one of the most harmful habits to health, the culprit of silently destroying health that you do not know.
9 daily mistakes that seem harmless but are very dangerous to health
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Shaping acne, not changing pillows regularly, washing clothes dry... have proven to be seemingly harmless daily habits but in fact have many potential risks.
5 foods that easily cause acne should stay away from
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Acne is a common skin problem that affects nearly 10% of the world's population. There are many factors that cause acne, including dead skin cells, excess sebum, and inflammation of pores. Your diet also plays a role in the development of acne. So stay away from foods that easily cause acne for healthy skin.
The best exercises to improve health to prevent the COVID-19 epidemic
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The COVID-19 epidemic continues to spread, causing many people to worry about going to the gym. However, fitness experts analyze that there are many effective exercises to increase resistance at home.
Doctor gives 9 things to do when there are more COVID-19 infections
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Faced with the complicated developments of the COVID-19 epidemic (SARS-CoV-2), Doctor Tran Quoc Khanh, Viet Duc Friendship Hospital, shared with the community 9 things that should not be done at this stage to join hands to prevent the epidemic.
2 more cases positive for COVID-19, doctors give 10 things to do
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According to Dr. Tran Quoc Khanh (Viet Duc Friendship Hospital), maintaining a calm and non-angry attitude at the present time is the key to effective COVID-19 disease prevention.
What should people with stomach pain eat?
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According to the Gastroenterological Science Association in Vietnam, the number of people at risk of stomach disease in Vietnam is up to 70%. The number is increasing to an alarming level and will be more dangerous if the person with the disease does not know what to eat to be good for the stomach and protect health.
How to lose weight quickly with the Eat clean diet?
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Eat clean is not a diet but a diet that is aimed at safety and simplicity. Eating this diet can help you lose weight effectively and is good for your health.
7 best foods for digestion
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The body digests what you take in, to absorb maximum energy for the body, to digest easily and eliminate fatigue, make sure that you have chosen the best foods in your diet.
5 types of food that are harmful to health that many people do not know to avoid
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Nowadays, many people are quite vague about which foods are beneficial and which foods are harmful to health. If you want to lose weight and prevent chronic diseases, you should not eat some of these foods and even stay away from them.
Surprised with the plan to lose 25kg in 5 months
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The 5-month journey of a girl named Nguyen Anh Nguyet (24 years old, living in Hanoi) has surprised and admired many people.
What to eat for breakfast is best for your health?
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You may have heard that eating breakfast every day is unnecessary, even if you eat an unhealthy breakfast, it is more harmful to your health than skipping meals. However, a nutritious breakfast will give you more energy to work and limit your overeating.
9 food combinations that speed up weight loss to make you lose weight quickly
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This is the time when many people start changing their diet to get a suitable body for summer travel. But many people do not know that combining foods together scientifically can actually help you lose more weight than eat less.
