Health
3 easy-to-find Foods That Help Improve liver Health in Winter
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When the weather turns cold, the body's metabolism slows down, so this is considered the right time to supplement nutrition and take care of the liver effectively.
Eating too much sugar makes the liver work hard
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Eating too much sugar causes fat accumulation, hepatitis, insulin resistance, but the liver can recover if you change your lifestyle promptly.
Taking createine and caffeine at the same time: Supports or eliminates each other
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Combining createine and caffeine during exercise can bring benefits but also risks, understanding the mechanism to help you use it more effectively.
To increase liver function, use these 3 drinks
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These 3 familiar drinks can help enhance liver function and support effective detoxification.
Cheap tubers that help support liver detoxification that many people ignore
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lemongrass is cheap, familiar on the market but contains active ingredients that can support liver detoxification according to many international health documents.
Which foods should not be combined with soda
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Many people like to drink soda, but you should also be careful when combining soda with the following products.
How to regulate blood sugar with Ceylon cinnamon
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Ceylon is considered a very good cinnamon to help you regulate blood sugar levels.
Common causes of edema and how to prevent them
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Vuelling can be caused by many different reasons, including cardiovascular disease.
Causes of high uric acid and how to prevent it
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If you have high uric acid levels in your blood, this will make it difficult for the kidneys to excrete them.
Suppressing nasal congestion quickly and easily when the weather turns cold
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Immediate and effective treatment of nasal congestion during the cold days of early winter.
3 delicious smoothies that effectively prevent constipation
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To avoid constipation, in addition to drinking enough water and exercising every day. You can also add fiber through the following smoothies.
Steaming water from papaya, green tea and aloe vera
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Bloating can occur when you consume too much food at once. Papaya, green tea and aloe vera can help overcome this problem.
Green tea, pineapple and cinnamon recipe to help lose weight
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Unlike industrial beverages, natural drinks can support healthy weight loss.
Instructions on how to make tea to detoxify the intestines
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To take care of your digestive health and not endanger your overall health, you should detoxify your intestines at least twice a year.
Reasons why players often say no to each other on the pitch
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Everyone has probably seen the image of athletes talking and splashing saliva at half-time or while the match is taking place.
Building a suitable diet for children with diarrhea
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Parents can refer to them to care for and build a suitable diet for children with diarrhea.
Cold weather: Which joints in the body are prone to pain?
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Cold weather can initiate or increase pain in joints under great pressure and weight, with a wide range of movement such as the knee joint, groin joint, lumbar spine and foot joint.
4 popular beauty trends that can harm health
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There are more and more new beauty trends, but you need to pay attention because some of the following trends can be harmful to your health.
4 effective sports to increase endurance
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Marathon running, swimming, cycling, and dancing are sports that help increase endurance effectively.
Habits that seem harmless but harm health
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Cross-legging, biting nails or breaking joints... are seemingly harmless habits that have a negative impact on health.
