Health

6 snacks good for the gut that are not yogurt

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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.

What happens to weight when eating cereal regularly

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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.

Good times to drink honey for people with high blood pressure

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For people with high blood pressure, using honey at the right time can help stabilize blood pressure, improve circulation and enhance overall health.

Silent heart attack in women, 5 signs that are easily overlooked

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Myocardial infarction in women can start with vague symptoms such as jaw pain, fatigue, or cold sweats.

Time to drink lemon water to help people with high blood pressure sleep well and prolong life

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For people with high blood pressure, drinking lemon water at the right time can support relaxation, improve sleep and contribute to protecting long-term health.

7 foods people with diabetes should eat regularly

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Below are 7 foods that people with diabetes should eat regularly, recommended by reputable scientific studies.

Little-known chili peppers help control blood sugar

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Cayenne pepper is a spice with many health benefits, including the ability to effectively support blood sugar control.

Some tips for taking care of low birth weight babies

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Low birth weight babies are prone to many health problems. Below are some tips to help take care of low birth weight babies, according to Healthshots.

Mistakes when using lemon to lose weight

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Many people use lemon as a weight loss method, however, health experts have warned about the potential mistakes when abusing this method.

Danang Hospital successfully operated on a giant lipoma

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Da Nang Hospital has just successfully performed surgery to remove a giant lipoma weighing more than 5 kg from a 58-year-old patient.

How to eat slow cooked meat safely for people with high uric acid

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Meat cooked in a slow cooker is not only tender but also retains nutrients. However, people with high uric acid should eat properly to avoid increasing uric acid.

2 signs of risk of heart attack, stroke after exercise

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Chest tightness, dizziness and shortness of breath after exercise are early warning signs of health problems that put you at risk of heart attack and stroke.

Herbs that can help quit smoking effectively

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Licorice - a familiar herb, not only helps reduce cigarette cravings but also brings many other health benefits.

The only AI robot in Vietnam makes its mark with 100 successful brain and spinal cord surgeries

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The Ministry of Health licensed the AI ​​Robotic Brain and Spinal Surgery technique to Tam Anh General Hospital in Ho Chi Minh City. After one year, the unit successfully performed the first 100 surgeries for brain tumors, spinal tumors, and hemorrhagic strokes.

3 Protein-Rich Soup Recipes to Help Blast Fat

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To reduce fat and gain muscle, protein supplementation is essential. Below are 3 protein-rich soup recipes to help get rid of excess fat.

Note that eating octopus limits the increase of uric acid

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Below are many ways to eat octopus to limit increased uric acid, you can refer to.

Nearly 87 billion VND to build a health care center for Hai Phong officials

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Hai Phong - Hai Phong City People's Council has just decided on the investment project to build a center for health care and protection for city officials.

How to use licorice to help relieve menstrual cramps

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Menstrual cramps are a nightmare for most women. Here's how to use licorice to help relieve menstrual cramps.

Hair is stronger and shinier thanks to this familiar nut

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For thicker and softer hair, consider adding pumpkin seeds to your daily diet.

Important indicators to recognize a healthy heart

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In addition to good blood pressure and a stable heart rate, other indicators also play an important role in recognizing heart health.