Health
What to eat to reduce fat but not lose muscle
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Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Binh Dan Hospital performs robot surgery in more than 3,800 cases
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Ho Chi Minh City - After 9 years of pioneering robot surgery, Binh Dan Hospital has performed robot surgery for more than 3,800 cases, including many complex diseases.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
6 snacks good for the gut that are not yogurt
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Not only yogurt, many other fermented and fiber-rich foods also contribute to nourishing the gut microbiome, supporting digestion.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
What happens when you suddenly stop taking diabetes medication?
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When a person suddenly stops taking diabetes medication, there can be some serious health effects.
Does drinking coffee cause headaches or relieve headaches?
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In fact, coffee and headaches are linked in both good and bad ways.
A familiar vegetable effectively reduces uric acid
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According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
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Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Vegetables rich in calcium, have the effect of supporting lowering blood pressure
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One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.
How are nutrients and calories different?
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Nutrients and calories are two important concepts in nutrition but have distinct differences.
7 calcium-rich vegetables good for bones and teeth
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Here are 7 calcium-rich vegetables recommended by scientific research.
3 simple steps to safely supplement calcium for bones
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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.
How to eat rice without gaining belly fat
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When trying to lose weight, many people often completely eliminate rice from their diet, so how should you eat rice without causing belly fat?
Salty foods cause calcium to be removed from bones
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Cooking with too much salt can cause calcium loss, leading to bone and health conditions.
6 herbs that help reduce acne effectively
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Many herbs have natural anti-inflammatory, antibacterial and soothing properties that help reduce redness and kill bacteria, thereby effectively reducing acne.
How to balance nutrients and calories intake
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A balanced diet is important to ensure the body receives enough nutrients and calories without excess or deficiency.
More than 1,000 organ transplants per year in Vietnam
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Currently, Vietnam is the country with the highest number of organ transplants in Southeast Asia, with more than 1,000 transplants per year.
What are the benefits of putting coconut oil in coffee?
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Adding coconut oil to coffee helps boost energy levels, improve digestion and aid weight loss.
